her Self: IFS & Spiritual Entrepreneurship
Episodes
56 | Linda Weber on the Patriarchy, Abortion & Self-Authoring Our Womanhood
04 Sep 2018
Contributed by Lukas
Today’s podcast guest leads us into a rich and deeply needed conversation about abortion. In the fourth and final episode (for now) of the # I Had a...
55 | Dr. Christiane Northrup on Energy Vampires, Abortion & Owning Our Erotic Energy
25 Aug 2018
Contributed by Lukas
Welcome to the third episode in the # I Had an Abortion series! I’m honored that Dr. Christiane Northrup agreed, graciously and enthusiastically, to...
54 | A Candid Q & A with Sara About Abortion
26 Jul 2018
Contributed by Lukas
Welcome to the second episode in the #I Had an Abortion series. Almost three years ago, I invited one of my closest friends, Emma Teitel, to interview...
53| #I Had an Abortion: My Story
10 Jul 2018
Contributed by Lukas
Sisters: We’re about to cross a big threshold together. Today I’m sharing the most important story I’ve ever told. As you read it, you have co...
52 | Trusting Your Soul’s Journey
20 Jun 2018
Contributed by Lukas
Welcome to the final episode of our summer season. Confession: Sometimes reading or listening to my own teachings lifts my spirits. This was true wi...
51 | Putting an End to the “Disease to Please”
15 Jun 2018
Contributed by Lukas
When we hit rocky roads– inner and outer– is when we’re mostly going to want to lean on the advice of “experts.” But, as I recently heard a ...
50 | Re-Wilding Feminine Leadership
11 Jun 2018
Contributed by Lukas
Enough of us are waking up now that we’re starting to see the widespread erasure of undomesticated women from religion, myth, and positions of power...
49 | The Power of Silence
07 Jun 2018
Contributed by Lukas
So many are touting the benefits of sleep these days (hallelujah!), so today I’m going to focus on sleep’s less-talked-about sister– silence. Si...
48 | How to Gracefully Navigate the Unknown
10 May 2018
Contributed by Lukas
I wanted to share the audio from a talk I gave at the end of March here in Boulder at an event called “The Truthteller Tour,” hosted by Kelly McNe...
47 | An Exciting Take On Uncertainty
27 Jan 2018
Contributed by Lukas
Welcome to the 5th and final episode in the mini-series, “Disrupting the Divine Feminine.” Whether it’s a health problem, relationship stress,...
46 | Overcoming Our Addiction to Experts
23 Jan 2018
Contributed by Lukas
Welcome to episode 4 in our mini-series: Disrupting the Divine Feminine. Our intuition was educated out of us when we were very young. Our parents tol...
45 | Are Rituals the New Rules?
19 Jan 2018
Contributed by Lukas
Welcome to episode 3 in our mini-series on Disrupting the Divine Feminine. And today we’re going deeper. Externally, do you look successful and pu...
44 | Why You Need to be More like a Man
15 Jan 2018
Contributed by Lukas
Welcome to the second episode in our mini-series on “Disrupting the Divine Feminine.” In the wake of Harvey Weinstein (et al), I know it’s not f...
43 | Daenerys, Dakinis & Disrupting the Divine Feminine
11 Jan 2018
Contributed by Lukas
In recent years, as we’ve come to revere the Divine Feminine, we’ve replaced one set of rules (work yourself to the bone to prove that you can do ...
42 | Reflections on Turning 40: 7 Things I’ve Never Told You Before
14 Dec 2017
Contributed by Lukas
Here we are...the finale of 2017. We made it. I both want to slap this year across the face and hug it tightly and thank it profusely. For breaking m...
41 | A Sexier, More Rebellious Way to Practice with Jennifer Racioppi and Michelle Long
18 Jul 2017
Contributed by Lukas
There’s nothing quite like in-person connection to really feel a strong sense of community. That’s why today I’m excited to (for the second ti...
40 | Why I Loved Wonder Woman
16 Jul 2017
Contributed by Lukas
“If you choose to leave, you may never return,” her mother warned. “Who will I be if I stay?” Diana replied. And so begins Diana, Princess ...
39 | Surviving Divorce, Empty Nest & Cancer within Two Years with Lisa Brown
02 Jun 2017
Contributed by Lukas
We all know the adage that good (and bad) things come in threes. But what about when they come in fours? That’s when a “perfect storm” strike...
38 | Miscarriage, Infertility & Mothering without Children with Merryl Rothaus
30 May 2017
Contributed by Lukas
When a woman owns her most harrowing life experiences deep in her bones, she becomes a gift to her community-- and the world. And, yet, that process o...
37 | Losing Your Parents & Feeling Sexy after Menopause with Sabrina Chaw
25 May 2017
Contributed by Lukas
“I don’t know anyone who hasn’t gone through multiple heartbreaks,” Sabrina says. She’s lived an unconventional life-- especially as a Ch...
36 | The Sudden Death of Your Beloved, from Crisis to Crafting a New Love with Krista Barbour
23 May 2017
Contributed by Lukas
Heartbreak is a harsh — but incredibly potent — teacher. It carries us straight into our deepest wounds and invites us to heal them, once and for ...
35 | What Every Woman Facing a Tough Transition Needs to Know
08 Feb 2017
Contributed by Lukas
Last week we also passed through the milestone of Imbolc. Here in the northern hemisphere, this marks the halfway point between winter and spring. We’...
34 | Learn to Trust to Your Inner Wisdom Amidst Fear & Uncertainty
21 Jan 2017
Contributed by Lukas
We all have seasons in our lives where we feel like all hope is lost and we’re desperately groping in the dark. We struggle with trusting the proces...
33 | Creating Consistent Morning Rituals... Like Breakfast for Your Soul
14 Jan 2017
Contributed by Lukas
Welcome to the first class in our 4-part series, Chaotic Calm: Living from Your Confident Center in Turbulent Times. In today’s class, I’ll share...
32 | How to Come Home to Yourself When Your Mind is a Traveling Circus
02 Nov 2016
Contributed by Lukas
Your body’s a temple -- but someone made a mess in it. And you try to meditate your way to inner peace -- but your monkey mind is flinging banana pe...
31 | How to Say Yes to Change
29 Oct 2016
Contributed by Lukas
You’re on the verge of a new chapter in your life -- but you feel resistant and awkward. You’re about to kickstart deeper self-care (and prioritiz...
30 | How to Enter the Magic of Retreat Space from Home
27 Oct 2016
Contributed by Lukas
The beginnings of things -- even wonderful, self-caring things -- can be challenging. You sit down to meditate and your mind won’t shut up. You hop ...
29 | The Ins & Outs of Teaching Women’s Yoga
21 Jul 2016
Contributed by Lukas
Over these past few weeks we’ve turned women’s yoga, meditation, and feminine spirituality inside out and upside down. Today it’s time to look a...
28 | A Woman’s Guide to Yin Yoga
16 Jul 2016
Contributed by Lukas
In today’s episode, the second-to-last in our special Poolside Sutras summertime series, I’m sharing how I (literally!) stumbled across an embodim...
27 | Meditation Rx for Monkey Mind, Boredom, & Obstacles Galore
14 Jul 2016
Contributed by Lukas
We can have the perfect meditation accoutrements adorning our perfect, meditative environment. But when we sit down, expecting our minds to still, dis...
26 | No Time, No Energy, No Space to Practice?
10 Jul 2016
Contributed by Lukas
Have you ever woken up too tired, too busy, too distracted to practice yoga or meditate? If so, you’re in the right place. And you’re not alone. ...
25 | The Mysterious Path of Women’s Yoga
06 Jul 2016
Contributed by Lukas
Welcome to our new, seasonal podcast series, Poolside Sutras: my summertime gift to you. Pull up a chaise lounge, soak up the twinkling blue view, and...
24 | Discipline & Devotion in Daily Life, Parenting & Relationship
25 Jan 2016
Contributed by Lukas
Today’s talk is a fitting closing for our “Bubble Bath Wisdom” series, because it’s all about integration. It’s about taking our insights fr...
23 | Women, Sex & Awakening
21 Jan 2016
Contributed by Lukas
Over the past two months, we’ve explored our inner voices, hormonal cycles, the Heroine’s Journey, daily rituals, yin yoga, and meditation. You ma...
22 | Becoming a Powerful Female Practitioner with Sarah Powers
17 Jan 2016
Contributed by Lukas
Instead of featuring one of my own talks on today’s podcast episode, I’m sharing an excerpt from a talk that one of my own beloved teachers-- Sara...
21 | How to Meditate Like a Woman
14 Jan 2016
Contributed by Lukas
In today’s “Bubble Bath Wisdom” podcast episode, I unpack why we women need to include Mindfulness Meditation in our daily lives, as well as off...
20 | Aligning Your Life Around Your Feminine Cycles
10 Jan 2016
Contributed by Lukas
In this clip from the first retreat in Reversing Our “Curse,” I give an overview of how to appreciate and partner with our monthly hormonal cycles...
19 | Daily Practices to Empower Your Year
07 Jan 2016
Contributed by Lukas
The first talk of the New Year, given on the final morning of last year’s SHE Retreat in Mexico, illuminates what I recommend every woman include in...
18 | How to Live a SHE-Centered Life
08 Dec 2015
Contributed by Lukas
When we’re up against something big in life (which only seems to happen more frequently, with more intensity, as we get older), we need a different ...
17 | How to Transform Your Inner Critic into the Sacred Feminine
05 Dec 2015
Contributed by Lukas
Today invites the second week of Advent and the first day of Hanukkah. Yes, we’re in the thick of holy. This weekend I’ve had the chance to drop...
16 | When Self-Care Doesn't Work, Here's What Will
03 Dec 2015
Contributed by Lukas
She didn’t see how badly she was hurting herself. “I feel like I should be able to handle this,” she admitted. “I mean, she does so much for ...
15 | Sacred Questions for Inner Freedom
30 Nov 2015
Contributed by Lukas
These women were exhausted. As azure ocean waves lapped in the background, the small group of courageous sisters settled into their cushions in the Me...
14 | Healing the Mother Wound
23 Nov 2015
Contributed by Lukas
Since today is my birthday, I wanted to share you with you a very special conversation-- an interview with my mom about her own Heroine's Journey. And...
13 | The Power of Sisterhood with Nisha Moodley
19 Nov 2015
Contributed by Lukas
While she admits she's always been a "woman's woman," Nisha Moodley admits that her own Heroine's Journey really began when she fully took a stand for...
12 | Manifesting Desire in Harmony with Lunar Cycles with Jennifer Racioppi
16 Nov 2015
Contributed by Lukas
The second child in a very patriarchal, Italian household, Jennifer Racioppi grew up estranged from her feminine essence. Then, in her late teens, Jen...
11 | The Sacred Call of Anger with Andrea Lee
11 Nov 2015
Contributed by Lukas
Today I invited my own business mentor, Andrea J. Lee (she's the one who encouraged me to create this podcast!) to share her Heroine's Journey with us...
10 | Befriending Grief with Lissa Boles
05 Nov 2015
Contributed by Lukas
Last November, Lissa Boles lost her beloved husband. In today's interview, she lets us into her space of mourning-- a little cottage on the shores of ...
9 | The Quest for Inner Success with Alexis Neely
02 Nov 2015
Contributed by Lukas
In 2009, Alexis Neely (whose artist name is Ali Shanti) knew something was wrong. Very wrong. She built multiple million dollar businesses, drove a fa...
8 | Cultivating Worthiness with Nicole Jardim
30 Oct 2015
Contributed by Lukas
Nicole and I met a few years ago when I first offered my online immersion, Reversing Our "Curse." We are both devoted to helping women heal and live i...
7 | Reclaiming Your Lost, Creative Spirit with Jennifer Louden
26 Oct 2015
Contributed by Lukas
If you haven't met Jennifer Louden yet, you're in for a real treat. A pioneer in the women's self-care movement, Jen's teeming with wisdom and infecti...
6 | The Dance of Trusting Yourself with Rochelle Schieck
16 Oct 2015
Contributed by Lukas
I met Rochelle at a Qoya (dance) class that she lead during her visit to Boulder last spring. Her sensual, fierce vibrancy touched me deeply, and I in...
5 | Creativity, Success & Embracing Ease with Jennifer Lee
15 Oct 2015
Contributed by Lukas
Jennifer Lee has been a dear friend and inspiration for years. Today, she reveals some stories she hasn't shared before and opens up about some tender...
4 | Money, Grief, and Being a Father's Daughter with Bari Tessler Linden
30 Sep 2015
Contributed by Lukas
Bari is one of my closest girlfriends. It then comes as no surprise that we had a really deep interview, where Bari opened up about stories she had ne...
3 | How to Align with Your Feminine Flow with Alisa Vitti
30 Sep 2015
Contributed by Lukas
Running on far too little sleep is something every new mother can relate to. Alisa Vitti, hormone expert, best-selling author of WomanCode(Harper Coll...
2 | Yoga, Overcoming Addiction, and Finding Inspiration Everywhere with Elena Brower
30 Sep 2015
Contributed by Lukas
Doing the laundry while brainstorming writing topics -- this is one of Elena Brower's favorite combinations. A mother, author, teacher, and lifelong l...
1 | My Heroine's Journey in Business, Life, and Love
30 Sep 2015
Contributed by Lukas
This is my most candid interview. Ever! Within every woman lives an inspiring story. To help us get to know one another better, here's the tale of my ...