Her Shift: Being Her
Episodes
Her Shift: You Don’t Have a Manifestation Problem. You Have a Sh*tty Self-Worth Problem.
10 Apr 2026
Contributed by Lukas
This episode isn’t about vision boards and pretending everything’s fine.It’s about the uncomfortable truth behind manifestation that no one real...
Her Shift: I Did a Simple Exercise… and It Changed What I Want From Life
27 Mar 2026
Contributed by Lukas
Have you ever sat there thinking… what the hell am I actually meant to be doing with my life?Not in a dramatic way. Just that low-level, constant fe...
Her Shift: I Don’t Know The Last Time I Washed My F****” !
13 Mar 2026
Contributed by Lukas
What happens when you become everything for everyone else… and completely lose yourself?In this powerful and deeply honest conversation, Anna is joi...
Her Shift: PMDD, Peri menopause & Adenomyosis: Why I’m Burnt Out and Stepping Back
25 Feb 2026
Contributed by Lukas
After a quiet hiatus since early January, I’m finally sharing what has really been happening behind the scenes.In this deeply honest episode of Her ...
Her Shift: If You’re Not Changing It, You’re Choosing It
06 Jan 2026
Contributed by Lukas
In this episode of Her Shift, Anna unpacks the truth behind the quote “What we do not change, we choose.” Not in a motivational-poster way — but...
Her Shift: Why Christmas Is NOT the Time to Ignore Your Health (Especially Hormones & PMDD)
21 Dec 2025
Contributed by Lukas
In this pre-Christmas episode, Anna gets real about the health struggles that shaped her year — from hormonal chaos and PMDD symptoms to exhaustion,...
Her Shift: Is This PMDD or Perimenopause?
28 Nov 2025
Contributed by Lukas
Is This PMDD or Perimenopause? The Overlap That’s Wrecking Women Right NowIf you’re over 35 and your moods, cycle and sanity suddenly feel… unpr...
Her Shift: Is This PMS or PMDD? The Brutal Truth About the Difference.
21 Nov 2025
Contributed by Lukas
If you’ve ever sat there thinking, “Is this PMS? Is it PMDD? Why does my brain turn into a crime scene every month?” — you’re not alone. Thi...
Her Shift: Tis the Most Stressful Time of the Year: The Real Reason Women Burn Out — and How to Change It
15 Nov 2025
Contributed by Lukas
If Christmas usually leaves you exhausted, sick, overwhelmed, or emotionally fried by January, this episode is your early-warning siren. We’re divin...
Her Shift: How to Stop Burnt-Out Boxing Day and Start Enjoying Christmas (Prep in November!)
07 Nov 2025
Contributed by Lukas
If Christmas usually leaves you wiped out, sick, or emotionally wrung dry by January, this episode is your early-season wake-up call.For years, Anna w...
Her Shift: What I Did When I Realised My Life Looked Fine But Felt Wrong
01 Nov 2025
Contributed by Lukas
I'm Anna, Im Her & these are my Shifts!Most of my life looked fine on paper — a functioning business, a tidy home, the “strong one” badge po...
Her Shift: The Two Truths That Decide Whether Your Relationship Will Last!
24 Oct 2025
Contributed by Lukas
In this raw, real episode of Her Shift, Anna breaks down the two factors that decide whether your relationship will last — shared values and mutual ...
Her Shift: I Spent Over £50,000 To Cure My PMDD Symptoms, Depression & Anxiety and Still Felt Worse!
17 Oct 2025
Contributed by Lukas
I’ve spent over fifty grand on self-development — courses, masterminds, coaching, therapy, the lot. Every time I clicked enrol I thought, “This ...
Her Shift: They Called Her Trash — She Wrote Bestsellers: How Shame Fed My PMDD, Depression & Anxiety
11 Oct 2025
Contributed by Lukas
They called them trash. They called them disgraceful. They called them everything but what they were — powerful women who refused to carry other peo...
Her Shift:3 Surprising Things That Helped My PMDD Recovery & Healing Journey
03 Oct 2025
Contributed by Lukas
What if the biggest breakthroughs in PMDD recovery and trauma healing don’t come from therapy rooms or wellness hacks, but from the small rebellions...
Her Shift: I Didn’t Know It Was PMDD Until 2017” — My Story
26 Sep 2025
Contributed by Lukas
In this conversation, Anna delves into her personal experiences with PMDD, exploring the various treatments she has tried and the impact of hormonal c...
Her Shift: What Causes PMDD & Is There a Cure/Treatment?
19 Sep 2025
Contributed by Lukas
PMDD: One Cause, One Cure? Why That Myth Hurts & What Actually Drives Your SymptomsIf you’ve been told PMDD is “just brain sensitivity to norm...
Her Shift: Luxury Self-Care at Home: How I Designed a Nervous-System–Safe Space for PMDD, Perimenopause, and Cyclical Living
12 Sep 2025
Contributed by Lukas
Ever wished your home felt like a luxury hotel—calm, sensory-soothing, and built to support your mental health? In this Her Shift Podcast episode, I...
Her Shift: Braces at 42: How Fixing My Smile Changed My Confidence, Mental Health, and Self-Care Journey
05 Sep 2025
Contributed by Lukas
Ever wondered if it’s too late to transform your smile—and your self-confidence? In this deeply personal episode of the Her Shift Podcast, Anna sh...
Her Shift: Loving with PMDD: Vulnerability, Boundaries, and Healing Attachment Anxiety
29 Aug 2025
Contributed by Lukas
In this empowering episode of the Her Shift Podcast, Anna dives deep into the real-life impact that PMDD (Premenstrual Dysphoric Disorder) and depress...
Her Shift: Perimenopause or Heart Attack? Why Women’s Symptoms Are Ignored (& What Every Woman Needs to Know)
22 Aug 2025
Contributed by Lukas
On this powerful episode of the Her Shift Podcast, Anna shares her raw, real-time experience with severe perimenopausal symptoms—think crushing fati...
Her Shift: The Four Phases of the Menstrual Cycle: A Survival Guide for PMDD and Healing
15 Aug 2025
Contributed by Lukas
In this episode of Her Shift, host Anna Pearce-Roberts dives deep into the power of cyclical living—exploring the four stages of the menstrual cycle...
Her Shift: Unmasking PMDD: My Raw Year, Real Recovery & Why I Finally Asked for Help
08 Aug 2025
Contributed by Lukas
✨ Unmasking PMDD: My Raw Year, Real Recovery & Why I Finally Asked for HelpIn this unfiltered episode of the Her Shift Podcast, Anna ditches the...
Her Shift: Why Women Downplay Their Pain—PMDD Recovery, Trauma Healing & ‘Having It All Together’ with Heather Hendrie 🎙️
28 Jul 2025
Contributed by Lukas
Trigger Warning: This episode discusses suicidal thoughts, emotional isolation, and trauma.Are you silently struggling with PMDD, trauma, or high-func...
Her Shift: The Angel Of Death Theory: Why Most People Are Too Scared to Heal—And How to Break the Cycle Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if yo
18 Jul 2025
Contributed by Lukas
Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if you’re feeling vulnerable.H...
Her Shift: How to Build Real Confidence After Trauma and PMDD: A Self-Discovery Guide
12 Jul 2025
Contributed by Lukas
Struggling to feel confident after trauma or PMDD? In this empowering episode of the Her Shift Podcast, host Anna gets real about what true confidence...
Her Shift: Don’t Take Anything Personally — Not Even Compliments!
04 Jul 2025
Contributed by Lukas
In this episode of the Her Shift Podcast, Anna dives deep into the power of words and the life-changing wisdom of The Four Agreements—focusing on th...
Her Shift: Alcohol, Control & CPTSD Recovery—PMDD, Trauma Healing & Women’s Wellness Stories🎙️
27 Jun 2025
Contributed by Lukas
With Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness StorytellerIf you’re searching for the best PMDD podcas...
Her Shift: PMDD, Trauma & Narcissistic Abuse: The Hidden Roots of Your Symptoms
20 Jun 2025
Contributed by Lukas
Struggling with PMDD and wondering why nothing seems to work? In this eye-opening episode of the Her Shift Podcast, host Anna Pearce-Roberts dives dee...
Her Shift: PMDD, Sex & The Intimacy Umbrella: Redefining Pleasure, Breaking Patriarchal Rules, and Listening to Your Body 🎙️✨
14 Jun 2025
Contributed by Lukas
Trigger Warning: This episode contains open, honest discussion about sex, intimacy, and trauma—shared from the perspective of someone with lived exp...
Her Shift: PMDD, Healing & The Emperor’s New Clothes: Why Fitting In Is Overrated (Especially in Beauty) 🎙️
05 Jun 2025
Contributed by Lukas
Ever feel like the whole world’s playing along with nonsense just to fit in? You’re not alone. In this episode, Anna unpacks a big “aha”...
Her Shift: PMDD Q&A: Real Answers to Your Most Googled PMDD Questions!
30 May 2025
Contributed by Lukas
Ever typed “Is PMDD ruining my life?” into Google at 2am? You’re not alone. In this Q&A episode, Anna tackles the raw, unfiltered questions ...
Her Shift: The Girl Who Stopped Creating — And The Woman Who’s Bringing Her Back
23 May 2025
Contributed by Lukas
In this soul-deep episode, I open up about how losing my gran at 12 triggered a massive shift in my nervous system — and how that one event quietly ...
Her Shift: Haircuts, Lattes & Orgasms: The Golden Goose Theory!
16 May 2025
Contributed by Lukas
In this solo episode, I’m talking about the Golden Goose Theory — and how so many of us are slowly burning ourselves out trying to do it all, with...
Her Shift: PMDD, Period Shame & Menstrual Mayhem: Blood, Bantz & Breaking the Silence with Heather Hendrie 🎙️✨
09 May 2025
Contributed by Lukas
Ready to smash period stigma and laugh about the chaos of cycles? In this unfiltered episode of the Her Shift Podcast, Anna teams up with writer and c...
Her Shift: I’m Not Bed Rotting, I’m Battling: When Healing Wakes the Beast 🎙️✨
02 May 2025
Contributed by Lukas
In this raw and real episode, Anna unpacks the unexpected side effects of healing — the panic, the sabotage, and the sheer fear that can come when y...
Her Shift: I Used to Wish I Was a Man… Until I Learned THIS 🎙️✨
26 Apr 2025
Contributed by Lukas
This week, I’m sharing a huge personal breakthrough: discovering the power of cyclical living.Until recently, I believed I was just “bad” at the...
Her Shift: Real Women, Real Self-Care: No BS, No Shame
11 Apr 2025
Contributed by Lukas
In this juicy episode, I dive deep into the real reason so many women struggle to take care of themselves without guilt or shame. I share my own self-...
Her Shift: Do This & Never Suffer Again!
04 Apr 2025
Contributed by Lukas
In this episode, I dive into the one thing that can help us break free from suffering for good. The truth is, pain is a natural part of life—but suf...
Her Shift: Super Size Shame Monsters... The 'Junk' Emotions That Poison Us & How To Bin Them!
28 Mar 2025
Contributed by Lukas
In this episode, we dive deep into the idea that not all emotions are useful or natural—some, like shame and hate, are more like processed junk food...
Her Shift: PMDD, Self-Gaslighting & Vicky Pattison – My Journey From Hiding to Healing!
22 Mar 2025
Contributed by Lukas
Are you silently struggling with PMDD, anxiety, or depression? You’re not alone. In this raw episode of the Her Shift podcast, Anna shares her perso...
Her Shift: Act Like You Already Have It: The Power of Stepping Into Confidence 🎙✨
14 Mar 2025
Contributed by Lukas
Ever noticed how actors become their roles, carrying a presence that makes them unmistakably the main character? Or how some people walk into a room a...
Her Shift: When Being Annoyed AF Is Actually A Trauma Response
07 Mar 2025
Contributed by Lukas
Ever felt irrationally annoyed by someone’s behaviour? Turns out, those extreme reactions are often more than just irritation—they’re actually t...
Her Shift: Going Full NASCAR: The Truth About Going All In!
28 Feb 2025
Contributed by Lukas
What does it really mean to go all in? This week, I’m breaking down the concept of "Going Full NASCAR"—inspired by the insane move in a race where...
Her Shift: Last Night, I Discovered a Superpower!
21 Feb 2025
Contributed by Lukas
Last night, something happened that I’ve never truly experienced before—I allowed myself to be completely vulnerable, with no agenda, no expectati...
Her Shift: Are You Living a Diet Coke Life?
15 Feb 2025
Contributed by Lukas
Have you ever felt like other people’s opinions, beliefs, or even their mere presence are holding you back from living the life you truly want? In t...
Her Shift: Healing PMDD by Healing Yourself with Natalie Ryan Hebert
07 Feb 2025
Contributed by Lukas
In this episode, I sit down with Natalie Ryan Hebert, a trauma-informed hypnotherapist who specialises in healing PMDD. Having suffered from PMDD hers...
Her Shift: Is Depression the Real Illness Behind PMDD?
31 Jan 2025
Contributed by Lukas
In this episode, I dive into a realisation that hit me the other day—I’d completely forgotten I had depression because PMDD had taken over as the ...
Her Shift: Liar Liar! Why I Lied To Survive
24 Jan 2025
Contributed by Lukas
In this episode, I get real about something I’ve never fully admitted before: the lies I used to tell—and why I told them. Three years ago, I told...
Her Shift: WHY We Put Up With The Sh*t We Do!
17 Jan 2025
Contributed by Lukas
Have you ever stopped to wonder why we tolerate things that make us unhappy, uncomfortable, or downright miserable? In this episode, I dive into the s...
Her Shift: THE Secret Ingredient... Radical Thanks!
10 Jan 2025
Contributed by Lukas
In this episode, I uncover the secret ingredient that has the power to transform your life—thankfulness. It’s a simple practice, but when applied ...
Her Shift: Healing Hacks For A Gentle January... Blooming Through The Darkness
03 Jan 2025
Contributed by Lukas
January can feel heavy after the whirlwind of the holidays, but it doesn’t have to be. In this episode, I share simple, healing practices to help yo...
Her Shift: Surviving and Thriving at Christmas
20 Dec 2024
Contributed by Lukas
In this episode, I get real about the pressures of Christmas and how they’ve affected my mental health, especially as someone who experiences PMDD. ...
Her Shift: Permission To Pause: Healing By Living With Seasons
13 Dec 2024
Contributed by Lukas
In this episode, we’re diving into the power of living with the seasons and how embracing this natural rhythm can help us heal and cope with PMDD. F...
Her Shift: Turn Your Trauma Into Your Super Power
06 Dec 2024
Contributed by Lukas
In this empowering and eye-opening episode, we dive into the unexpected gifts trauma can leave behind and how the pain that once broke us can be resha...
Her Shift: The Secret Ingredient To Your Healing, Your Life, Your Everything... It's...
29 Nov 2024
Contributed by Lukas
In this episode, we’re diving into the ultimate secret to transforming your life, achieving your goals, and healing for good. Spoiler alert: the sec...
Her Shift: True Bravery: The Quiet Moments That Change Everything
22 Nov 2024
Contributed by Lukas
In this episode, we’re redefining bravery. Society tells us it’s about climbing mountains or speaking in front of crowds, but the bravest moments ...
Her Shift: Feel It Later: The Art of Scheduling Your Healing
15 Nov 2024
Contributed by Lukas
Ever been hit with a trigger just as you’re about to head out the door for the school run or step into an important meeting? You’re not alone! In ...
Her Shift: Redefining Christmas, Empathy in Politics, and Navigating The Benefit System with PMDD
08 Nov 2024
Contributed by Lukas
In this episode, we dive into how to redefine Christmas to make it meaningful and enjoyable for you, especially if PMDD leaves you dreading the holida...
The Cost of Silence: Why Hiding Your Mental Health Struggles Feeds the Monster
01 Nov 2024
Contributed by Lukas
In this raw and eye-opening episode, I dive into the unspoken fears that fuel our PMDD and mental health struggles—those worst-case scenarios that k...
Her Shift: PMDD: A Symptom Of Unresolved Trauma? You Need To Know This About PMDD & Healing
25 Oct 2024
Contributed by Lukas
In this episode, we explore a powerful, lesser-discussed view of PMDD—as a symptom of unresolved trauma, rather than just a hormonal imbalance. I di...
Her Shift: Dolly Parton Gives You Permission To Forgive Yourself... Forgiveness Is All There Is!
18 Oct 2024
Contributed by Lukas
Forgiveness Is Everything...Why Forgiveness is the one stand out thing that is crucial to your healing and having a flipping amazing life. You will fe...
Her Shift: You're Not Well Jell! How Jealously Can Help You Heal
11 Oct 2024
Contributed by Lukas
In this episode I'm shifting the difference between Jealously & Envy and how we can actually use this shift to help us heal!Sharing my honest &...
Her Shift: I'm 2 Quids Of Full Fat Milk In Self Worth!?
04 Oct 2024
Contributed by Lukas
Sharing my honest & sometimes funny thoughts & observations on my shifts through my day…That will help you heal ‘& change your god dam...
Her Shift: How To Do That Inner Child Shift Work WITHOUT The Ick!
27 Sep 2024
Contributed by Lukas
If you've always thought inner child healing stuff isn't for you... I get it! If you've been through any trauma, you're unlikely to ha...
Her Shift: Find Out Who The F**k You Are & Heal
20 Sep 2024
Contributed by Lukas
One of the most prolific effects from PMDD & trauma is 'loss of self' aka 'we don't know who we are.But until we rebuild and disco...
Her Shift: Shifting 'Money' Trauma: Why Remortgaging Gave Me The 'Ick'
13 Sep 2024
Contributed by Lukas
I hope you enjoyed this episode and know that recovery and change is possible. I created Her Shift because I know what it’s like to want more—mor...
The Shift in Perception: Why We See the World So Differently
06 Sep 2024
Contributed by Lukas
In this episode of The Her Shift Podcast, we dive into a life-altering realisation: the moment you understand how differently we all see the world—a...
The Shift List: My Top 10 Life-Shifting Reads
30 Aug 2024
Contributed by Lukas
I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a ve...
Why Do We Feel So bad When Others behave Badly?
12 Jul 2024
Contributed by Lukas
Have you ever put signed a card on behalf of someone? Said thank you for someone else? Have you ever protected another person's outer image and in...
Her Shift: The Truth About PMDD, My Truth
07 Jun 2024
Contributed by Lukas
I'm finally comimg clean about my journey with PMDD. Im talking about the lies we've been told and the real truth to recovering from this cond...
Why Do You Like That?
09 May 2024
Contributed by Lukas
In this episode I'm delving deeper into why we simply like (or not like) the things we do. What are their origin stories? Do really think that bra...
Episode One: NO Shift? Why We Choose Toxicity Over Change
07 Feb 2024
Contributed by Lukas
This episode is about the shift that has happened for me to take action and start this podcast. This is my imperfect shift in action!I explore the ins...