Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Episodes
From Stronghold to Strong Body-Overcoming Food Addiction
29 May 2025
Contributed by Lukas
According to Olympic Behavioral Health The average prevalence of food addiction globally is 20%.In the US, more than 70 million adults are believed to...
Beauty Beyond the Mirror- Seeing Yourself Through God's Eyes
26 May 2025
Contributed by Lukas
What if you could see yourself the way God sees you? What do you think He would say about you? Your body? Your legs and booty and arms and tummy. What...
Trusting God When Progress Feels Slow
22 May 2025
Contributed by Lukas
Today is the Day! 3 Winners will be chosen in my Free Community and receive one hour of free coaching! Simply share a screenshot of your review on App...
Choose the Narrow Path: Healthy Choices in a Fast Food World
19 May 2025
Contributed by Lukas
Matthew 7:13-14 says “Enter by the narrow gate. For the gate is wide and the way is easy1 that leads to destruction, and those who enter by it are m...
WORKOUT WORSHIP! TURNING EXERCISE INTO PRAISE!
15 May 2025
Contributed by Lukas
1 Corinthians 6:19-20 SAYS DO you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are no...
Fasting for Faith and Fitness: A Balanced Approach
12 May 2025
Contributed by Lukas
MATTHEW 6:16-18 SAYS “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly ...
Fighting the Battle of Cravings with the Armor of God
08 May 2025
Contributed by Lukas
How does the Armor of God apply to your cravings? Belt of Truth: Identify lies about food.Shield of Faith: Trust God for strength over temptation.Swo...
VICTORY OVER THE SCALE- MEASURING SUCCESS GOD'S WAY!
05 May 2025
Contributed by Lukas
WHAT IF SUCCESS ISN'T ABOUT THE NUMBER IN YOUR HEAD, BUT OBEDIENCE TO THE HOLY SPIRIT THAT LIVES IN YOU? HOW CAN WE MEASURE THOSE NON-SCALE VICTO...
PRAY IT OFF- 3 STEPS TO PRAY INSTEAD OF EATING YOUR EMOTIONS
01 May 2025
Contributed by Lukas
I've struggled with emotional eating for over 15 years, the temptation still arises at times. I'm learning to pray through them and have fou...
Infertility- The Silent Struggle We Face and 3 Ways to Love the Body You Struggle to Like
28 Apr 2025
Contributed by Lukas
Infertility sucks. I got rid of the fibroids when I had my hysterectomy, I still have the endometriosis on my rectal wall, the silent struggle we face...
Does God Care if I'm Overweight? What the Bible Says
24 Apr 2025
Contributed by Lukas
Let me be VERY clear here, Jesus loves you just as you are. God created you intentionally before He said "Let there be light" He knew you an...
Got 5 Minutes? Why 5 Minutes is All you Need to Push Through Your Workout
21 Apr 2025
Contributed by Lukas
The struggle to exercise at 250 pounds when I couldn't complete that first workout after a decade of competitive dance and always being a small p...
Your Fit-Tracker- Help or Hinder? Why Your Smart Watch May be Preventing Your Weight Loss
17 Apr 2025
Contributed by Lukas
I've felt convicted to share this for a while, I struggle with this daily. Using my stupid watch to measure my progress, when it legit has zero t...
Self-Discipline- What God's Word Says
14 Apr 2025
Contributed by Lukas
Do you know what the bible says about discipline? Quite a lot actually. Hebrews 12:11 is my fav, "No discipline is pleasant at the time but painf...
Want to Have Your Cake & Eat it Too? How Macros Allow You to Eat the Food You LOVE!!
10 Apr 2025
Contributed by Lukas
I fought God for a long time after He called me to follow a macro-based plan, it took over a year and it wasn't until I was so sore and frustrate...
4 Hacks to Build a Quick Workout in Your Morning Routine
07 Apr 2025
Contributed by Lukas
First off you have to make a choice to give up your excuses, which isn't always easy. It's a daily choice to move when you don't want t...
I've Lost Over 90 Pounds with These 5 Steps
03 Apr 2025
Contributed by Lukas
The struggle is real, I feel you sister. You are not alone. These 5 steps have helped me lose the weight and have become part of my morning routine th...
From Chaos to Consistency: How to Stick to Your Meal Plan with God's Help
31 Mar 2025
Contributed by Lukas
Listen, if there's been an excuse to be made about eating a treat, I've made it. I love to eat and I love to cook, I love homemade desserts ...
How to Plan Your Healthy Routine for the Week in 10 Minutes or Less
27 Mar 2025
Contributed by Lukas
Failing to plan is planning to fail and when God is in charge of our schedule, He won't let that happen. Here are 4 ways to plan your healthy rou...
Weight Loss Without Guilt! Why God's Grace Covers Every Attempt
24 Mar 2025
Contributed by Lukas
Where He guides, He also provides. Find comfort in that beloved. He sees you and loves you and whatever season you're finding yourself in, a vall...
Self-Care Isn't Selfish- Why God Wants You to Take Care of You
20 Mar 2025
Contributed by Lukas
This isn't the self-love, self-help nonsense of today. This is self-care and filling your cup before you try to fill others cup and how do we do ...
Struggling to Exercise? Here Are 3 Quick Workouts When You Struggle to Find Time
17 Mar 2025
Contributed by Lukas
It's so hard to schedule workouts, especially if you've built a mental block around exercise. It's time to pray to remove that block an...
5 Minute Meal Prep Hacks Every Christian Woman Needs
13 Mar 2025
Contributed by Lukas
SECRET SALE KICKS OFF MONDAY MARCH 17TH! ARE YOU ON THE EMAIL LIST?1. Get our your calendar and check the week ahead, write down the meals you'll...
Your Body is a Temple, but it Feels Like a MESS, Now What?
10 Mar 2025
Contributed by Lukas
Ugh, the struggle is real. I spoke at a women's lunch yesterday and there were so many courageous women who admitted they struggle like I do. Oft...
No Time? No Energy? No Progress? The Christian Woman's Guide to Weight Loss in 4 Steps
06 Mar 2025
Contributed by Lukas
I'm going to cut right to the chase, GRACE is key here. Lean in and let God lead you here. I've worked with women in online fitness and nutr...
Can't Stick to a Diet? 3 Biblical Truths That Will Set You FREE!
03 Mar 2025
Contributed by Lukas
What does the Bible say about diets? SPOILER ALERT...NOTHING! Dieting is NOT biblical, I pray that offers you a sigh of relief, I know it did me! Wha...
3 Things to do TODAY to Jump Start Your Weight Loss
27 Feb 2025
Contributed by Lukas
Are you ready?1. Plan your workout2. Plan your meals3. Journal your goals. Listen, if you truly want to reach your God given weight loss goals, you M...
Need Dinner Help? Here Are 3 Things We're Eating This Week!
24 Feb 2025
Contributed by Lukas
Mmmmm we love chicken thighs, we buy them in bulk, 80 pounds at a time. We're making chicken quesadillas, Grilled chicken with rice and veggies a...
Struggling to Believe You Actually CAN Lose Weight? 4 Mindset Shifts to Implement Today
20 Feb 2025
Contributed by Lukas
Do you believe the lies in your head that tell you you'll never lose the weight? Or reach your goal? Or relationship or financial goal? Do you be...
LIVE COACHING CALL- Macros, Fasting, Weight Loss & Triggers
17 Feb 2025
Contributed by Lukas
Hear from Erica and her revelations and experiences through the Framework. She has been so intentional in looking inward and listening to God, even wh...
Break Bread, Not Your Goals: Managing Food and Fellowship
13 Feb 2025
Contributed by Lukas
I overate big time at Christmas, our new baby is here, we had much celebrating to do! But one morning I woke up feeling like I'd downed 3 bottles...
What Would Jesus Eat? Biblical Lessons for Healthy Living
10 Feb 2025
Contributed by Lukas
What if we ate like Jesus? I imagine his meals were simple, intentional and often shared. What did he eat? What was he focusing on while He was eating...
Shedding the Weight of Shame: Spiritual and Physical Healing
06 Feb 2025
Contributed by Lukas
Are guilt and shame holding you back from living God's call on your life? I know it was for me for years. "There is now no shame or condemna...
Faith Over Forks: How to Let God Lead Your Eating Habits
03 Feb 2025
Contributed by Lukas
1 Corinthians 10:31 says, "So whether you eat or drink, or whatever you do, do it all for the glory of God." What does that encourage you to...
3 Ideas if you Want to Food Prep as a Busy Family
30 Jan 2025
Contributed by Lukas
Failing to plan is planning to fail, these words stuck with me after hearing my trainer speak them a few years back. Making time to plan and prep as ...
Sick of Starving Yourself? 3 Steps to Eat MORE Without Guilt and Shame
27 Jan 2025
Contributed by Lukas
I have legit PTSD from shaming myself to skinny, it is STILL a thought I have to take captive and give to God on the daily...you are NOT alone. So man...
Tired of Hitting Snooze? 3 Ways to Look Forward to Waking Up Early
23 Jan 2025
Contributed by Lukas
I could chat about this topic all day! Listen, this was HARD for me, I had to rely on God's strength instead of my own, but knowing I needed to m...
Dreaming of Your Dream Body? Why Nutrition Matters
20 Jan 2025
Contributed by Lukas
No more fad diets and unused gym memberships, this year we're laying down our control and seeking Holy Spirit discernment in our weight loss jour...
Ready to Shift Your Attitude? 2 Hacks to Love Your Body
16 Jan 2025
Contributed by Lukas
What season of life are you in? Are you requiring more GRACE than grind? I know I am as a new mama. If you're struggling to love your body today,...
"Food Prep Takes too Long- 3 Excuse Breakers to Get You in the Kitchen TODAY!
13 Jan 2025
Contributed by Lukas
Are you tired of making excuses for not prepping and being unprepared through the day? I know the struggle to plan, shop and prep! Hopefully these ste...
The Scale. Help or Hinder? 5 Questions I Ask Before My Weekly Weigh-in
09 Jan 2025
Contributed by Lukas
The scale is simply a tool for your weight loss journey, just like your fit tracker, workout bike or anything else, it does not define you. If the sca...
Our Adoption Story-Part 2- God's Plans vs. Our Plans
06 Jan 2025
Contributed by Lukas
God redeemed our story in 48 hours. Now I've worked to be faithful for the past 8+ years and have witnessed God do some pretty amazing things, bu...
From Failed Adoption to Our Christmas Miracle-Trusting God in the Hurt
02 Jan 2025
Contributed by Lukas
We had a failed adoption on Sunday and Wednesday our lawyer gave us new hope. If your life isn't good, He isn't done. Trust that God has a ...
Happy (almost) New Year!!! Here are 3 Things to do DAILY This Year to Reach Your Weight Loss Goal
30 Dec 2024
Contributed by Lukas
I know I talk about this often, but I truly believe in the POWER of your morning routine. I recently read a quote by John Bunyon that says "He wh...
Worried About Your Next Failed Resolution? Try This ONE Thing Instead!
26 Dec 2024
Contributed by Lukas
I'm all about setting goals, as long as they include Holy Spirit confirmation. How many goals and resolutions have you set without first consulti...
Struggling With Boundaries? 2 Steps to own Your Goals This Year
23 Dec 2024
Contributed by Lukas
Do people constantly have something to say about your weight or weight loss journey? It's time to bless and release. Your duty above all is to be...
3 Truths About Weight Loss and Why the Internet ISN'T Helping
19 Dec 2024
Contributed by Lukas
How many weight loss ads have you been delivered today? This year? Our weight loss is constantly thrown in our faces, so how do we seek God's tru...
6 Secrets to Love Exercise as a Woman Struggling with Motivation
16 Dec 2024
Contributed by Lukas
Motivation doesn't actually exist in my opinion. I believe you have a drive to get healthy, but it's discipline that gets you there. Here ar...
Planning Hack- 4 Ways to Take Control of Your Schedule
12 Dec 2024
Contributed by Lukas
Are you struggling to get everything done? Are you especially stressing this holiday season? Here are 4 ways to take back your schedule so you can sta...
Struggling With Waking Up? Here are 4 Steps to Create a Biblical Mindset Around Discipline in Your Morning Routine
09 Dec 2024
Contributed by Lukas
Are you struggling to wake up when the alarm goes off? You're not alone. Here are 4 things you can do to create a biblical mindset around your mo...
LIVE COACHING! Erica is a Wife, Mom and Full-Time PT, Today We MACROS & Nutrition!
05 Dec 2024
Contributed by Lukas
Erica is a student in the Biblica Weight Loss Framework, today we talked about all things nutrition! Be sure to hop in the FREE Community for the fina...
3 Steps to Stay on Track with Your Weight Loss Goals Through the Christmas Season
02 Dec 2024
Contributed by Lukas
Join my FREE Merry Fitmas BOOTCAMP Kicking off TODAY at 12pm EST in my FREE Community! www.herweightlossmindset.com, click the link, enter your email ...
Happy Thanksgiving!! We're Choosing GRATITUDE Today!
28 Nov 2024
Contributed by Lukas
Let's eat and move and hydrate and be present with the people at your table, yes even the tricky ones! Remember that we've all fallen short ...
Instead of Hating Your Body, Try These Steps to Love Yourself Today!
25 Nov 2024
Contributed by Lukas
Infertility. Breast Reduction. Rape. Bulged disc 6 weeks ago, the list goes on. I've lost muscle tone the last 6 weeks, not working out. It'...
Restricting Food Groups? Why MACROS May Be the Answer
21 Nov 2024
Contributed by Lukas
Up until 6 months ago, I was caught in a legalist diet that I'd followed for years and encouraged my clients to use. God kept calling me to lay d...
Thanksgiving Prep! What I'm Making and How to Stay on Track with Your Goals!
18 Nov 2024
Contributed by Lukas
This is the time of year we GET to be grateful and share in the glory of all God has done and continues to do for us. Don't forget to check out m...
Worried About Thanksgiving Weight Gain? Stay on Track with These 3 Healthy Weight Loss Tips
14 Nov 2024
Contributed by Lukas
After I gained 5 pounds in one day a few years ago, I decided I should probably have a plan that i can stick to for Thanksgiving that doesn't hav...
Do You Have More Than 25 Pounds to Lose? Try These 4 Tips to Get Started Today!
11 Nov 2024
Contributed by Lukas
Ready to start BLASTING that weight loss? These 4 tips will help you get started!1. Know your calorie count and MACRO intake. Fueling your body proper...
LIVE COACHING! Why Social Media is Stealing Your Time and How to Take it Back!
07 Nov 2024
Contributed by Lukas
If you spend 10 minutes on social media 6-8 times a day, that's an average of 8 hours per WEEK, that's a WORK DAY! Social media is breeding ...
Doing This ONE Thing Can Help You Lose Weight FASTER!
04 Nov 2024
Contributed by Lukas
This ONE thing will help you lose weight faster! It will help you remove unhealthy mindsets keeping you stuck and build healthy habits that will pass ...
WEIGHT LOSS 101: 3 Hacks When You Don't Know Where to Start
31 Oct 2024
Contributed by Lukas
Struggling to start because you're overwhelmed, over worked and worried to fail again? I'd like to offer you a bit of encouragement today, m...
The SECRET to Losing Weight When You Don't Have Time
28 Oct 2024
Contributed by Lukas
Oof, this one was convicting for me. I spent years finding ways to avoid exercise, I am so beyond grateful that God kept calling me to lean into His f...
Avoid These Energy Zappers and How to BOOST Energy in 3 Easy Steps
24 Oct 2024
Contributed by Lukas
Are you struggling with finding energy to do anything through the day? Are you finding yourself stuck without a plan because you're exhausted and...
4 Motivational Mindset Shifts to Get Working Out FAST
21 Oct 2024
Contributed by Lukas
Are you ready to implement a workout routine but don't know where to start? Have you built up thoughts in your mind about hating exercise? What i...
LIVE Coaching! “I’m not a good wife. I’m not a good mom.” Social Media, Schedules & Food Prep!
17 Oct 2024
Contributed by Lukas
Live Coaching session number 2 with Kim today, wow! We created some amazing steps that she can take today to build healthier, consistent habits in her...
"I'm exercising and not losing weight!" The ONE mistake you're probably making
14 Oct 2024
Contributed by Lukas
Oh freedom! Let it ring! What if I told you that you can have your cake AND eat it too? Because guess what, you can! The more weight you have to lose,...
LIVE COACHING! Temptation and Cravings. How to Create Healthy Thoughts Around Weight Loss
10 Oct 2024
Contributed by Lukas
Are you struggling with cravings? What do you crave? Do you know what God says about your cravings and food choices? Do you believe He wants to free y...
How Healing Trauma From Rape and Infertility Helped Me Reach My 90 Pound Weight Loss Goal
07 Oct 2024
Contributed by Lukas
He uses our pain for purpose, He doesn't cause it but He does allow it, in hopes that we'll give Him our mess. I remember the moment my assa...
Live Coaching! What Does God Say About Who We Are When We Hate Our Body
03 Oct 2024
Contributed by Lukas
My amazing client Kimberly, from the 3-Month Mentorship graciously agreed to let me share her coaching call today. Kimberly works second shift as a nu...
3 Excuses Keeping You from Exercise and 3 Steps to Take One Step
30 Sep 2024
Contributed by Lukas
Are you finding yourself in a shame spiral?? I have too, you're not alone. Do you believe the thoughts in your head over your reasons to keep qui...
Three Reasons You're Not Losing Weight During Menopause and Steps to Break the Plateau
26 Sep 2024
Contributed by Lukas
Are you doing all the right things or maybe don't even know where to start in your menopause journey?Here are three ways to overcome your weight ...
Goal Setting with God is Key to Reaching Your Weight Loss and Any Goal
23 Sep 2024
Contributed by Lukas
Do you consult God before you set a new goal, resolution or make any kind of decision? What if you're not reaching all you feel you should becaus...
3 Steps to Recover from a Weekend (or Weekday) Binge
19 Sep 2024
Contributed by Lukas
Do you have a plan in place for the times you go off your meal plan? Are you living in a space of shame and self-sabotage? Can I give you a bit of adv...
How to Set a Morning Routine, Set a Social Media Boundary and Eliminate Self-Sabotage in Your Weight Loss Journey
18 Sep 2024
Contributed by Lukas
For years I've worked on non-negotiables with clients, what are the strong convictions you hold that you refuse to let go of? And how can we sche...
Win Coaching Time with me! Trauma and Triggers Keeping You Stuck in Your Weight Loss Journey
16 Sep 2024
Contributed by Lukas
Welcome to day one of the Free Mindset BOOTCAMP! I hope you are as excited as I am to work together this week to recognize and pray through triggers, ...
4 Boundaries to Recognize and Set on Your Weight Loss Journey
12 Sep 2024
Contributed by Lukas
Do you know the different boundary areas you need to set in your life?Conversational Boundaries- topics you are and are not open to discussing. Maybe ...
Are Negative Thoughts Keeping You From Losing Weight?
09 Sep 2024
Contributed by Lukas
Have you ever woken up first thing and said something unkind about your body or felt shame about yesterday's food choices? Do you know that His m...
MACROS-What are They and WHY They Matter
05 Sep 2024
Contributed by Lukas
Do you struggle to know how much to eat and what to eat? Did you know that macronutrients are broken down into three categories? Protein. Fat. Carbohy...
I've Lost Over 20 Pounds in Four Months with This One Mindset Shift
04 Sep 2024
Contributed by Lukas
Do you believe in the power of prayer? Do you believe that God cares about how you eat and move and speak to yourself? He does.I was stuck in my own...
Need Food Prep Help? 3 Steps To Meal Planning & Prep
02 Sep 2024
Contributed by Lukas
Do you have a plan for your prep? Here are three things you can do this week to implement a plan into your life, regardless of your busy schedule. 1....
Do You Need to Lose Weight? Try This ONE Thing to Get Started
29 Aug 2024
Contributed by Lukas
In 2019 I hit my "weight loss goal' but I turned down invites from friends to dinner and stayed home to avoid veering outside of my meal pla...
Do You Struggle With Emotional Eating? How to Recognize Where Food May Be Sabotaging Your Results
26 Aug 2024
Contributed by Lukas
Do you know the social, emotional, environmental or situational triggers that bring your worst food issues to light? Maybe donuts in the break room o...
Looking For a Weight Loss Win? Take One Step
23 Aug 2024
Contributed by Lukas
Listen friends, I KNOW the temptation to try to do ALL the things, to go ALL in and get burnt out. We've all been there; you are not alone. What ...
Struggling to Create a Workout Habit? Try This Tracking Hack
22 Aug 2024
Contributed by Lukas
Have you ever committed to a new healthy lifestyle or invested in a new program, life happens, you miss one day, then three weeks later you remember y...
FREE Weight Loss Masterclass: All You Need to Know About Weight Loss & Workouts
19 Aug 2024
Contributed by Lukas
The first choice I had to make, over and over was taking control of my time and taking away power from my phone. Distraction, Doubt, Delay, All tactic...
Do You Need A Weight Loss Coach: How to tell
15 Aug 2024
Contributed by Lukas
I knew that I needed accountability, but I was NOT going to invest in another weight loss program, I had tried all of them anyway. My friend asked me ...
Weight Loss 101: The ONE Shift to Make
12 Aug 2024
Contributed by Lukas
When I finally realized that weight loss was the product of healing from trauma, it freed me from the pressure to try. I didn't need to lose weig...
4 Ways to Take Control of Your Morning Routine
08 Aug 2024
Contributed by Lukas
When I first truly committed to my health and helping others find success with simple fitness and nutrition, I knew I had to take control of my mornin...
Welcome to the Lindy Schlabach Show! The Podcast for Christian Women Who Want to Lose Weight, Learn Easy Meal Prep, Workout with Joy and Create Healthy Habits
07 Aug 2024
Contributed by Lukas
Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I g...
My Story - How I Gained 100 Pounds and Lost (Almost) All of It.
07 Aug 2024
Contributed by Lukas
Galatians 6:9 says, 'Let us not grow weary in doing good, for we will reap harvest at the proper time if we do not give up.'It's easy t...