Herb School Podcast
Episodes
50. 5 Travel Herbs that CHANGED My Trips Forever
05 Dec 2025
Contributed by Lukas
NEVER get sick on a trip or vacation again with these herbs that will boost your immune system holistically. We cover all the herbs you need to boost ...
49. My life has changed overnight. This is an UPDATE episode.
12 Nov 2025
Contributed by Lukas
https://www.gofundme.com/f/donate-to-karens-journey-towards-recoveryMy life has completely changed and my work has to change with it. This means I nee...
48. Becoming an Herbalist: My Blueprint for Holistic Healing
13 Oct 2025
Contributed by Lukas
🌱 Build your life changing herbal skills with me and become an herbalist!https://www.herbalistkristen.com/foun...Get to know the 25 herbs, topics, ...
47. The 4 Step Framework to Healing with Herbal Medicine
29 Sep 2025
Contributed by Lukas
🌱 Build your life changing herbal skills with me and become an herbalist!https://www.herbalistkristen.com/foun...Get to know the 25 herbs, topics, ...
46. Top 5 things I consider when I give herbs to clients
15 Sep 2025
Contributed by Lukas
If you want to be the kind of person who thinks of HERBS FIRST we need to consider a few things and get out of the trap of thinking of plants as littl...
45. 5 Herbs that can REPLACE your OTC medicines
08 Sep 2025
Contributed by Lukas
If you want to be the kind of person who thinks of HERBS FIRST we need to start making that transition into an HERBS FIRST lifestyle. The easiest plac...
44. Why you can't use herbs as a last resort
03 Sep 2025
Contributed by Lukas
Most people discover herbs in the middle of a crisis — when they’ve already been handed a prescription, when side effects are piling up, or when t...
43. What to do when you hate how herbs taste
11 Nov 2024
Contributed by Lukas
Sometimes herbs taste bad and that can be a barrier to many people using herbs in their daily lives.In this week’s video we cover how to make herbs ...
42. 5 Herbs to Build Your DREAM Apothecary
04 Nov 2024
Contributed by Lukas
If you think that making herbal medicine and building the apothecary of your dreams needs to be expensive, complicated, or time consuming, think again...
41. Benefits of Passionflower
28 Oct 2024
Contributed by Lukas
How to Work with PASSIONFLOWERIn this week’s video we cover all the ins and outs of working with passionflower, one of my favorite herbs that I talk...
40. Herbs For Anxiety Attacks
21 Oct 2024
Contributed by Lukas
Herbs for Anxiety Part II🌱 To get the EXACT protocol I use with myself, my clients, and my friends, check out my HERBAL ANXIETY TOOLKIT: https://ww...
39. Tonic Tools for Managing Anxiety
14 Oct 2024
Contributed by Lukas
🌱 To get the EXACT protocol I use with myself, my clients, and my friends, check out my HERBAL ANXIETY TOOLKIT: https://www.herbalistkristen.com/of...
38. Herbalism 101 {Part 6} Are Herbs Safe?
16 Oct 2023
Contributed by Lukas
HOW TO MAKE SURE YOU ARE SAFE WHEN USING HERBS. In this week’s episode of Herbs + Ease we answer the big question: are herbs actually SAFE? Just bec...
37. Herbalism 101 {Part 5} Dosage + Duration
02 Oct 2023
Contributed by Lukas
HOW TO TAKE HERBS SO THEY ACTUALLY WORK!In this week’s episode of Herbs + Ease we cover how to dose your herbs and how long you need to take herbs s...
36. Skullcap Medicine
21 Sep 2023
Contributed by Lukas
The Benefits of Skullcap! (Scutellaria Lateriflora)In this week’s video we cover the medicine of one of the BEST gentle, easy to use herbs for anxie...
35. Herbs For Parks & Recreation Characters
14 Sep 2023
Contributed by Lukas
I just did a rewatch of Parks & Rec and DANGGGGG do those people need some herbal support!In this episode, I am laying out some good old unsolicit...
34. Herbalism 101 {Part 4} Herbal Constitution
07 Sep 2023
Contributed by Lukas
Knowing your herbal constitution!GET THE FREE PDF: UNDERSTANDING ENERGETICShttps://shorturl.at/atuR0In this week’s video we cover what you need to k...
33. Herbal Remedies For Natural Cold Care
02 Aug 2023
Contributed by Lukas
**5 Herbal Remedies for Colds + Flus**This week I AM SICK! After a really stressful 6+ weeks, my system has finally been done in and I have come down ...
32. Herbalism 101 {Part 3} Herbal Energetics
19 Jul 2023
Contributed by Lukas
Herbalism 101 {Part 3} Herbal EnergeticsIn this week’s episode we are breaking down all the things about an herb that you need to know to bring it i...
31. Herbalism 101 {Part 2} Demystifying Herbal Tinctures
05 Jul 2023
Contributed by Lukas
Herbalism 101 PART 2: Demystifying Herbal TincturesIn this week’s episode we cover all things TINCTURES. The people have spoken and we are learning ...
30. Herbal Tinctures Everyone Should Know How to Use
14 Jun 2023
Contributed by Lukas
5 Herbal Tinctures EVERYONE should know how to use!{Get $10 off the set of foundational herbal tinctures using the code 5TINCTURES}In this week’s ep...
29. Herbalism 101 {Part 1} How To Make Medicinal Herbal Tea
31 May 2023
Contributed by Lukas
HERBALISM 101 Part 1: Herbal TeasIn this week’s episode of Herbs and Ease we cover the basics of herbal tea preparations so that you can understand ...
28. The BEST Herbs To Drink Everyday
17 May 2023
Contributed by Lukas
HOW TO BRING HERBS INTO YOUR DAILY ROUTINE!In this week’s video we cover the basics of nutritive herbalism, a practice of drinking herbs everyday fo...
27. My Favorite Herbs For Sleep
04 May 2023
Contributed by Lukas
5 HERBS FOR SLEEPIn this week’s video we cover my favorite sleep herbs and how to mix them all together to make the sleepy time tea that I have been...
26. What You Should Know BEFORE Taking Herbs
12 Jan 2023
Contributed by Lukas
6 Things You NEED To know BEFORE working with herbs!In this episode I share the basics of what you need it know if you want to start studying herbalis...
25. Herbs for Winter Wellness
12 Jan 2023
Contributed by Lukas
In today's episode we break down my top favorite herbs for winter wellness:-Astragalus- Reishi- Echinacea- St Johns Wort- Lemon Balm🔥 RESOURCES TO ...
24. Traditional Perspectives on Winter Wellness
12 Jan 2023
Contributed by Lukas
In this episode I break down the winter philosophies of Ayruveda and Traditional chinese Medicine to extrapolate our top winter wellness tips! We...
23. The Powerful Medicine of Garlic
08 Dec 2022
Contributed by Lukas
In today’s episode, Kristen covers the uses of her FAVORITE crossover culinary/medicnal herb GARLIC!Allium sativum has widely been used as a culinar...
22. Medicinal Culinary Herbs
01 Dec 2022
Contributed by Lukas
In today’s episode Kitchen Medicine REVISITED, Kristen breaks down aromatics and culinary herbs and shares the medicinal uses of her top 5 favorite ...
21. Cordial Medicine with Red Moon Herbs
17 Nov 2022
Contributed by Lukas
In Today's episode we have a special guest on to share with us all about making cordials! Samantha Johnson is an herbalist and medicine maker with Red...
20. Stages of Self Care
03 Nov 2022
Contributed by Lukas
In todays episode Kristen covers the 3 main stages of self care including:- First Aid Stage- Aftercare Stage- Maintenance StageYou will learn how to u...
19. How to Create a Bedtime Routine
27 Oct 2022
Contributed by Lukas
In today's episode, Kristen breaks down her own bedtime routine and how to create a bedtime routine that is unique to you and your life. She cove...
18. Top 5 Herbs for Fall Wellness
20 Oct 2022
Contributed by Lukas
In today's episode we are building off of our fall wellness theory and discussing herbal remedies to combat ailments commonly experienced in the fall ...
17. Supporting Wellness in the Fall Season
06 Oct 2022
Contributed by Lukas
It's FALL YALL! In today's episode, Kristen breaks down the seasonal themes, ailments, and perspectives of Fall Self Care according to Ayurveda a...
Happy Autumn Equinox!
22 Sep 2022
Contributed by Lukas
It's Fall Y'all!the seasonal shift has arrived and with it, some big updates over here at Mandala Wellness. First, the podcast returns the first...
16. Knowing When It's Time to Rest
21 Jul 2022
Contributed by Lukas
In this special "Kristen's Birthday Episode" Kristen demonstrates making the decision to take a break and shares some of her favorite rest interventio...
15. Cooling Herbs For Summer
07 Jul 2022
Contributed by Lukas
In todays episode we cover herbs to incorporate into your summer routine to keep things cool. We go over mint, hibiscus, lemon balm, rose, and two shi...
14. Summer Self Care
23 Jun 2022
Contributed by Lukas
In todays episode we get a glimpse into some traditional perspectives on summer energy and explore and highlight the fire energy and how excess heat s...
13. Mandala of Summer Wellness
20 Jun 2022
Contributed by Lukas
Tomorrow is June 21st, the summer solstice, the longest day of the year, midsummer, and the start of Kristen's favorite season. In today's episode she...
12. Ask The Herbalist
02 Jun 2022
Contributed by Lukas
In This episode, Kristen answers 10 questions she has received over the last season relating to herbalism and self care. This episode wraps up season ...
11. Guided Self Care Check In
30 May 2022
Contributed by Lukas
In today's Mandala Monday Mini, Kristen offers a guided self care check in meditation. To download the recording without the opening or closing, visit...
10. Cultivating Ease
26 May 2022
Contributed by Lukas
In todays episode Kristen covers the steps and ideas behind the self care check in. She explains somatic intelligence, somatic awareness, and interoce...
9. Understanding Ease
19 May 2022
Contributed by Lukas
In today's episode, Kristen breaks down the concept of EASE and defines it as the absence of the stress response. She gives you a glimpse into the str...
8. Red Raspberry Leaf
12 May 2022
Contributed by Lukas
In today's episode Kristen does a deep dive into Red Raspberry Leaf: Rubus Idaeus, a primary uterine tonic, menstrual regulation, and fertility enhanc...
7. Tonic Herbs For Everyday Medicine
28 Apr 2022
Contributed by Lukas
Today we cover tonic herbs Hosted on Acast. See acast.com/privacy for more information.
6. Herbal Foundations
21 Apr 2022
Contributed by Lukas
.In todays episode, we are exploring the basics of working with herbal medicine. Kristen answers the key questions:1. what are herbs? 2. What is her...
5. The Mandala of Wellness
14 Apr 2022
Contributed by Lukas
In today's episode, Kristen breaks down the Mandala of Wellness. The mandala of wellness is the protocol tool she uses with her clients. It includes 5...
4. The Nourishing Medicine of Nettle
07 Apr 2022
Contributed by Lukas
In today's episode we break down the medicine of Nettle. We cover the main energetics, tastes, and qualities of nettle using nettle for a variety o...
3. Introducing Mandala Mini Mondays
04 Apr 2022
Contributed by Lukas
In today's episode Kristen is coming in hot with a rambling Mandala Mini, probably to mask her insecurity as a podcaster. Give her a break, she's new ...
2. Herbs for Spring
31 Mar 2022
Contributed by Lukas
In today's episode, Kristen introduces 5 herbs for spring self care. She covers the spring basics of nettle, dandelion, plantain, chickweed, and oats...
1. Traditional Perspectives on Spring Self Care
24 Mar 2022
Contributed by Lukas
In today’s episode, we are getting a glimpse into the different perspectives of transitioning into spring + engaging spring self care practices from...
0. Welcome to Herbs + Ease
20 Mar 2022
Contributed by Lukas
Welcome to Herbs + EaseIn this introductory episode, meet your host Kristen Prosen, wellness educator, herbalist, and therapeutic bodyworker. Learn ab...