Herbal or Verbal?
Activity Overview
Episode publication activity over the past year
Episodes
"The Midnight Library" Book + Tea Pairing
02 Apr 2025
Contributed by Lukas
Join us as we discuss "The Midnight Library” from a mental health lens, while sipping on the *perfect* tea to pair with the book!Episodes inclu...
"What My Bones Know” Book + Tea Pairing
28 Feb 2025
Contributed by Lukas
Join us as we discuss "What My Bones Know” from a mental health lens, while sipping on the *perfect* tea to pair with the book!Episodes include...
"I'm Glad My Mom Died" Book + Tea Pairing
26 Jan 2025
Contributed by Lukas
Join us as we discuss "I'm Glad My Mom Died" from a mental health lens, while sipping on the *perfect* tea to pair with the book! Epis...
Intro Trailer: Start Here!
25 Dec 2024
Contributed by Lukas
An introvert's book club led by a Therapist who has hand-blended the perfect tea to pair with each book (with extra for you to try!) You in? Start her...
Mindfulness Meditation - Clouds in the Sky
22 Aug 2023
Contributed by Lukas
Join me for a brief, peaceful meditation (option #2) that is designed to help you practice having the observer stance towards your thoughts and emotio...
Mindfulness Meditation - Leaves on a Stream
22 Aug 2023
Contributed by Lukas
Join me for a brief, peaceful meditation that is designed to help you practice having the observer stance towards your thoughts and emotions, allowing...
Mindful Acceptance - The Value of Each Emotion
20 Aug 2023
Contributed by Lukas
Join me for a peaceful conversation about why a posture of mindful acceptance towards your emotions is valuable to you. You'll discover some conce...