Here For All of It Podcast
Episodes
Episode 28: Life Lately and Lessons Along the Way
29 Apr 2026
Contributed by Lukas
This week, we're catching up on life lately and it's been a full one. From cooking for celebrities to a road trip to Tennessee and a few unexpected mo...
Episode 27: Conversations That Build Connection
22 Apr 2026
Contributed by Lukas
Tracy and Shannon are revisiting a practice they used early in their relationship: a stack of conversation starter cards that helped them learn more a...
Episode 26: Our Honest Travel Advice
15 Apr 2026
Contributed by Lukas
Tracy Spears and Shannon Smith are recording from the beautiful beaches of Turks and Caicos celebrating Tracy's birthday, soaking up the sun, and talk...
Episode 25: Curate Your Personal Ecosystem
08 Apr 2026
Contributed by Lukas
Who you surround yourself with matters more than you think. Tracy and Shannon discuss what it really means to curate your personal ecosystem and why i...
Episode 24: Introverts, Extroverts, and Everything In Between
01 Apr 2026
Contributed by Lukas
Are you someone who needs alone time to recharge or do you come alive in a room full of people? This week on Here For All Of It, Tracy and Shannon br...
Episode 23: Tracy's Perfect Burger
25 Mar 2026
Contributed by Lukas
Tracy and Shannon keep things light and delicious this week as they dive into all things burgers. From childhood memories of backyard grilling and fa...
Episode 22: The Stories We Were Told
18 Mar 2026
Contributed by Lukas
Where did your self-limiting beliefs come from? In this episode, Tracy and Shannon continue their conversation about confidence by looking back at the...
Episode 21: Showing Up With Confidence
11 Mar 2026
Contributed by Lukas
Tracy and Shannon dive into what it really takes to grow confidence at any stage of life. Fresh off Tracy's keynote at a women's conference, they tal...
Episode 20: Answering Your Questions
04 Mar 2026
Contributed by Lukas
Tracy and Shannon dive into a stack of questions submitted by some of our besties at the recent live show in Tulsa and nothing was off limits. From p...
Episode 19: The 50s Hit Different
25 Feb 2026
Contributed by Lukas
In our 50s, we both were dealing with the loss of our mothers. We both had major surgeries. We both went to therapy. And we both made life-altering de...
Episode 18: Temperaments & Squabbles: How To Fight Without Burning the House Down
18 Feb 2026
Contributed by Lukas
In this episode, Tracy and Shannon talk about temperaments—how they're wired differently, how that wiring shows up when tension hits, and why they'v...
Episode 17: Later in Life Love
11 Feb 2026
Contributed by Lukas
In this Valentine's Day episode, Tracy and Shannon reflect on how love has evolved over time and why it feels different now. From childhood Valentine...
Episode 16: Our 40s: The Decade That Surprised Us
04 Feb 2026
Contributed by Lukas
Tracy and Shannon reflect on their 40s: a decade marked by freedom, reinvention, and finally feeling at home in themselves. For Tracy, her 40s brought...
Episode 15: Figuring Out How to Be an Adult in Our 30s
28 Jan 2026
Contributed by Lukas
Tracy and Shannon reflect on a decade that shaped them in very different ways. Tracy opens up about identity, instability, and the life-altering disco...
Episode 14: Surviving Our 20s
21 Jan 2026
Contributed by Lukas
Tracy and Shannon move into their 20s, reflecting on the years right after college as a season of survival, uncertainty, and hard-earned lessons. Trac...
Episode 13: The College Years
14 Jan 2026
Contributed by Lukas
Tracy and Shannon continue their walk through life, moving from high school into college in the 1980s. They share stories about growing up fast, navig...
Episode 12: Let's Talk Goals
07 Jan 2026
Contributed by Lukas
Tracy and Shannon sit down to talk about goal setting, New Year's resolutions, and how to approach the next year with more intention and less pressure...
Episode 11: Christmas at the Cabin
17 Dec 2025
Contributed by Lukas
Tracy and Shannon are settled in at the cabin for a Christmas-themed episode full of stories and laughs. They reminisce about growing up, including Tr...
Episode 10: Revisiting the High School Days
10 Dec 2025
Contributed by Lukas
If you know Tracy, you know one episode wasn't enough to cover her childhood stories. This week, we're picking up where we left off and heading into t...
Episode 9: Back to Elementary School
03 Dec 2025
Contributed by Lukas
Tracy and Shannon are heading back to their elementary school and junior high days. They're sharing the stories that stuck with them, like banging cha...
Episode 8: Thanksgiving, Then & Now
26 Nov 2025
Contributed by Lukas
Happy Thanksgiving! Tracy and Shannon are in the kitchen this week talking about holiday traditions and that awkward Thanksgiving last year when Shann...
Episode 7: All Things Tracy Part 2
19 Nov 2025
Contributed by Lukas
We heard you loud and clear! We're back with Part 2 of All Things Tracy and we're filling in the rest of the story. Tracy opens up about some of the m...
Episode 6: Coming to You From Singapore
12 Nov 2025
Contributed by Lukas
This one comes to you all the way from Singapore. Tracy and Shannon dive into their completely different approaches to travel: Shannon thrives on adve...
Episode 5: All Things Tracy
05 Nov 2025
Contributed by Lukas
This week, the spotlight is on Tracy. She takes us back to her beginnings in a Tulsa trailer park, where she discovered softball and the opportunities...
Episode 4: All Things Shannon
29 Oct 2025
Contributed by Lukas
Today the spotlight is on Shannon. Tracy turns the tables and interviews her on the fly, diving into Shannon's unique story. From her strict religious...
Episode 3: The Confession
22 Oct 2025
Contributed by Lukas
Shannon shares the story of confessing her love to Tracy and the struggles she faced coming from a deeply religious home with plenty of concerns from ...
Episode 2: Let's Go Back to the Beginning
15 Oct 2025
Contributed by Lukas
Shannon gets candid about stepping into her first relationship with a woman, from her naïve expectations (including what she thought a "lesbian house...
Introducing: Here For All Of It
08 Oct 2025
Contributed by Lukas
Welcome to the very first episode of Here For All Of It! Tracy Spears and Chef Shannon Smith kick things off by going back to where it all began—the...