Here's To Change
Episodes
What's My Why? Motivation for Changed Behaviour with Pádraig Walsh
27 Apr 2026
Contributed by Lukas
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! When thinking about maki...
How Meditation Can Help You With Your Sober Goals with Sinéad Mooney
13 Apr 2026
Contributed by Lukas
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! Joined by meditation, yo...
3 Years Sober, Shredding for the Wedding With Michael O'Malley
30 Mar 2026
Contributed by Lukas
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! In this episode we are j...
Would You Be Well? With Clare McKenna
16 Mar 2026
Contributed by Lukas
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! Clare McKenna is an...
Are you a Grey Area Drinker? with Olivia Farrelly
02 Mar 2026
Contributed by Lukas
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! Are you a Grey Area Drin...
I Stopped Drinking and Life Got Better with Sam Kelly98
16 Feb 2026
Contributed by Lukas
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! Influencer SamKelly98 jo...
Changing in Midlife - What Women Need to Know about Alcohol & Menopause with Dr. Maire Finn & Alana Kirk
01 Dec 2025
Contributed by Lukas
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! Sometimes change is unav...
Change is Possible with Dr. Brian Pennie
17 Nov 2025
Contributed by Lukas
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! Change really is possibl...
Changing How Men Deal with Stress, Anxiety and Alcohol with Justin Caffrey
03 Nov 2025
Contributed by Lukas
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! We all need ways to dest...
Changing "Mummy Wine" culture - Why it's not serving us with Debbie Cullinance, Pat Kane and Sinead O'Moore
20 Oct 2025
Contributed by Lukas
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! Mothers are some of the ...
Here's To Change - Nealo shares what we need to know about a life without alcohol
02 Oct 2025
Contributed by Lukas
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! Joining us on Here’s t...