Here's Your Red Flag
Activity Overview
Episode publication activity over the past year
Episodes
Red Flags in a Relationship with a Swindler, Con Artist or Scammer
02 Jun 2023
Contributed by Lukas
Toni and Lisa discuss the major red flags to watch for if one believes they may be in a relationship with a swindler, con artist or scammer.Here's You...
Part 3: “Victoria” Discusses the Red Flags she Missed and Dismissed in her Relationship with Eugene, the Swindler
19 May 2023
Contributed by Lukas
Toni and Lisa talk with “Victoria” about the red flags to watch for if one believes they may be in a relationship with a swindler, con artist or s...
Part 2: “Victoria” Discusses Her Childhood Hardwiring and how that Primed Her to Become a Target of Eugene, the Swindler
05 May 2023
Contributed by Lukas
Toni and Lisa delve deeper with Victoria about her childhood hardwiring that contributed to her attraction to narcissistic and exploitative men as wel...
Part 1: “Victoria” Details her Relationship with a Diabolical Swindler and Scam Artist
21 Apr 2023
Contributed by Lukas
Toni and Lisa talk with “Victoria” about her relationship with a man claiming to be a professional poker player who in reality was actually a seri...
Part 3: “Lily” Discusses the Dramatic Ending to Her Marriage with Her Abusive Narcissistic Husband and Battling the Complex Court System for Child Custody and Prevailing!
07 Apr 2023
Contributed by Lukas
Lily takes the listeners through the dramatic ending of her marriage, as well as how she navigated the court system in California to eventually gain 9...
Part 2 “Lily”: The Many Red Flags and the Cycle of Abuse in her Marriage to a Narcissist
24 Mar 2023
Contributed by Lukas
CONTENT WARNING There are topics including sexual abuse and violence and some strong language this episode. Please listen with care. Lily will detail ...
Part 1 “Lily”: Lily Discusses How Her Upbringing Led to Marriage to a Narcissistic Abuser
10 Mar 2023
Contributed by Lukas
Content warning. This episode discusses instances of sexual abuse and animal abuse. Please listen with care.Toni and Lisa interview “Lily”, a list...
Freeing Rapunzel: Toni and Lisa Interview Author, Anne-Christine Witzgall Who was Raised in an Abusive Home
24 Feb 2023
Contributed by Lukas
Freeing Rapunzel is Anne-Christine Witzgall’s first book. Her memoir is about how she escaped the shadows of her family’s Nazi past during the col...
The Steps to Recognizing and Breaking Free from Narcissists and Toxic Relationships
10 Feb 2023
Contributed by Lukas
Toni and Lisa discuss how all the past episodes lay a foundation for a specific order of steps in the learning process for people whether in healthy o...
Determining Our Values: Toni and Lisa Interview Lynn Meinke, PCC on the Importance of Developing and Strengthening Our Values Especially in Abusive Relationships
03 Feb 2023
Contributed by Lukas
Toni and Lisa interview coach and therapist, Lynn Meinke, PCC. Lynn explains the differences between values, needs and beliefs and discusses the impor...
Navigating Narcissism Using the Enneagram: Toni and Lisa Discuss What Each Enneagram Personality Type Looks Like as a Narcissist
20 Jan 2023
Contributed by Lukas
Following on the heels of last week’s episode, the enneagram is such a useful tool to help us better understand ourselves, our needs, our motivation...
How the Enneagram Can Help Us Understand and Navigate Our Relationships
13 Jan 2023
Contributed by Lukas
In this episode, in keeping with our mission to equip each other with strategies for ultimate and lasting mental health, Toni and Lisa explain the anc...
Bad Boys! Why We Fall for Them and How to Break the Pattern
06 Jan 2023
Contributed by Lukas
Toni and Lisa discuss nine reasons women fall for bad boys and discuss how to break the pattern of falling for these types of men.If you enjoyed our p...
Watch Out for these 20 Social Media Red Flags in Your Relationships—They May Indicate You’re Dealing with a Narcissistic or Toxic Person!
16 Dec 2022
Contributed by Lukas
Toni and Lisa discuss 20 social media red flags to watch out for in relationships, such as: they are always on their phone, they have secret accounts,...
The Narcissistic Abuse Cycle and Finding the Way Out: Toni and Lisa Interview Licensed Professional Therapist, Johanna Montenegro on Being Stuck, Trauma Bonding, Spiritual Abuse and Finding Our Way Our of Abusive Relationships
09 Dec 2022
Contributed by Lukas
In this episode, Licensed Professional Therapist, Johanna Montenegro, walks us through the cycle of violence, trauma bonding, being stuck, and questio...
Awaken Your Heart Magnet: Toni and Lisa Interview Dr. Carol McClelland Fields on Strengthening Our Internal Guidance System for Making Our Way Through Life
02 Dec 2022
Contributed by Lukas
We all were born with an internal guidance system that allows us to make our way through life, but we can become disconnected from this system. Carol ...
The Five Types of Narcissists: Toni and Lisa Discuss the Five Main Types of Narcissists and Illustrate Each Using Examples from Movies, Television and Literature
25 Nov 2022
Contributed by Lukas
Toni and Lisa discuss the five types of narcissists and each give an example of each type from movies, TV and literature. It was such a fun episode to...
Conquering Irrational Beliefs in Toxic and Narcissistic Situations: Toni and Lisa Interview Alicia Gregg, LPC Associate--Changing Irrational Beliefs Through Practice and Conquering Emotional Disregulation in Toxic Situations
18 Nov 2022
Contributed by Lukas
Toni and Lisa Interview Alicia Gregg, a Licensed Professional Counselor Associate.We have the ability to change irrational beliefs into rational belie...
A Narcissistic Red Flag Deep Dive: Toni and Lisa on Narcissistic Red Flags in Intimate Partner Relationships, Domestic Violence Awareness/An Exit Plan and Lundy Bancroft's Warning Signs in Abusive Relationships
11 Nov 2022
Contributed by Lukas
Toni and Lisa dive deeper into some of the main red flags in intimate partner relationships specifically.Topics Covered in the first half of the episo...
Here's Your Red Flag List! Toni and Lisa on Red Flags to Watch for in Potential Narcissistic Relationships
04 Nov 2022
Contributed by Lukas
Toni and Lisa have collected and compiled a very comprehensive list of red flags from their own experiences and research, and they are so excited to f...
The Nuts and Bolts of Narcissism, Part 2
28 Oct 2022
Contributed by Lukas
Toni and Lisa pick up where they left off last week discussing the main buzzwords and concepts of narcissism and toxic relationships. This episode foc...
The Nuts and Bolts of Narcissism, Part 1
21 Oct 2022
Contributed by Lukas
Episode 6 begins with Toni and Lisa laying the foundation of narcissism and abuse by describing and discussing: the Four Main Needs of a Narcissist (P...
Enough! Lisa on Filing for Divorce, No Contact, and Filing for a Protection Order Against Her Abusive, Narcissistic Ex Husband
14 Oct 2022
Contributed by Lukas
Lisa wraps up her story about leaving an abusive marriage. The abuse was increasing in frequency and intensity making the marriage very unsafe. She me...
Bonus Episode from Toni and Lisa's Show Prep for Episodes 4 and 5
11 Oct 2022
Contributed by Lukas
Sometimes some good stuff comes out in the planning. Enjoy!
The Scales Fell Off My Eyes: Lisa on Why She Stayed So Long and How She Found the Courage and Way Out of Her Abusive Marriage to a Narcissist
07 Oct 2022
Contributed by Lukas
Trigger warning: this episode contains instances of physical abuse that may be difficult for some listeners.The episode begins with Toni providing som...
The Abuse Turned Physical: Lisa Details the Escalating Tension in Her 7 Year Marriage to a Narcissist
30 Sep 2022
Contributed by Lukas
Lisa details the escalating tension in her 7 year marriage with #2. Trigger warning: this episode contains instances of severe abuse, please listen wi...
Primed for Abuse: Lisa on the Years of Emotional and Psychological Abuse She Suffered in Her Marriage to a Narcissist
24 Sep 2022
Contributed by Lukas
Lisa discusses her initial attraction to her second husband, "#2." She details the years of emotional and psychological abuse she suffered in their 7 ...
Isolated, Conditioned and Hardwired: Lisa on the Effects of having a Narcissistic Father and Step Father
21 Sep 2022
Contributed by Lukas
Our personalities and relationship preferences are partly genetic and partly environmental. In this first episode, Lisa explains some of her childhood...
Introductory Episode: Here's Your Red Flag Podcast
21 Sep 2022
Contributed by Lukas
This introductory episode lays the groundwork for the podcast's first season developed by two friends who share a passion for decoding narcissism and ...