Herpes Wellness
Episodes
Stop Caring About What Other People Think: The Approval Trap That Keeps You Stuck
28 Apr 2026
Contributed by Lukas
👉🏻 FREE ONLINE COMMUNITY Connect with others and get support from people who get it https://www.herpeswellness.com/In this episode, Cat Dupree b...
Is Fear Costing You Love?
21 Apr 2026
Contributed by Lukas
👉🏻 ONLINE COMMUNITY: Connect with others for free and get support from people who get it https://www.herpeswellness.com/In this episode, Cat Dup...
Herpes Disclosure: Does Timing Matter When Telling Someone?
14 Apr 2026
Contributed by Lukas
In this episode, Cat Dupree breaks down why the question “when do I tell someone I have herpes” is actually the wrong question to be asking and wh...
Herpes Disclosure: The Secret Is In Your Silence
07 Apr 2026
Contributed by Lukas
In this episode, Cat Dupree breaks down why the moment after you tell someone you have herpes matters more than anything you say before it and how tha...
Rejection is Redirection
31 Mar 2026
Contributed by Lukas
In this episode, Cat Dupree breaks down what rejection actually means when herpes is part of the conversation and why it can feel so personal, even wh...
Nothing Makes You Unlovable. Not Even Herpes.
28 Mar 2026
Contributed by Lukas
In this episode, Cat Dupree breaks down where that fear of not finding love actually comes from and why it can feel so real, even when it’s not base...
Questions That Unlock Your Life
17 Mar 2026
Contributed by Lukas
After a herpes diagnosis, your mind can shift into overdrive. The questions you ask yourself in those early moments start shaping how you see yourself...
Release Your Mind From Suffering
10 Mar 2026
Contributed by Lukas
👉🏻 ONLINE COMMUNITYConnect with others and get support from people who get it https://www.herpeswellness.com/In this episode, Cat Dupree breaks ...
Top 5 Foods to Manage Herpes Outbreaks
03 Mar 2026
Contributed by Lukas
Living with herpes means learning how to manage outbreaks, supporting your immune system, and understanding its response to stress, nutrition, and dai...
You Get to Write Your Own Story: Shift Your Mindset About Herpes Series Part 10
24 Feb 2026
Contributed by Lukas
In this final episode of the Shift Your Mindset About Herpes series, Cat Dupree brings everything together and talks about what it really means to tak...
You Can't Heal in Isolation: Shift Your Mindset About Herpes Series Part 9
17 Feb 2026
Contributed by Lukas
After a herpes diagnosis, many people try to handle everything on their own. They keep it private, do the inner work, and push forward. But even when ...
Forgiveness Sets You Free: Shift Your Mindset About Herpes Part 8
10 Feb 2026
Contributed by Lukas
After a herpes diagnosis, a lot of people do the inner work. They learn, they grow, and they try to move forward. But something can still feel unfinis...
The Truth Teller That Reveals Everything: Shift Your Mindset About Herpes Part 7
03 Feb 2026
Contributed by Lukas
After a herpes diagnosis, telling someone can feel like you’re handing your power over and waiting to see what happens next. Not because you want ap...
Stop Choosing from Scarcity: Shift Your Mindset About Herpes Part 6
27 Jan 2026
Contributed by Lukas
After a herpes diagnosis, it’s easy to start believing your options are smaller. Not because you want to settle, but because you think you have to.I...
Courage Builds Confidence: Shift Your Mindset About Herpes Part 5
20 Jan 2026
Contributed by Lukas
After a herpes diagnosis, fear often becomes the thing making your decisions. Not because you’re weak, but because your nervous system learned that ...
Letting Go is Your Superpower: Shift Your Mindset About Herpes Part 4
13 Jan 2026
Contributed by Lukas
After a herpes diagnosis, it’s not just your body that has to adjust. It’s your emotions, your thoughts, and the stories you start telling yoursel...
Create the Love Life You Want: Shift Your Mindset About Herpes Part 2
06 Jan 2026
Contributed by Lukas
After a herpes diagnosis, it is not just your confidence that changes. It is what you start believing about love itself that changes too.In this episo...
Your Thoughts Become Things: Shift Your Mindset About Herpes Part 2
23 Dec 2025
Contributed by Lukas
Living with herpes isn’t just about the diagnosis. It’s about the thoughts that quietly take over afterward and shape how you see yourself, your w...
Herpes is Only Skin Deep - Shift Your Mindset About Herpes Part 1
16 Dec 2025
Contributed by Lukas
In this episode of the Herpes Wellness Podcast, Cat Dupree unpacks the real reason your reaction to herpes is not about herpes it’s about the belief...
Shift Your Mindset About Herpes
09 Dec 2025
Contributed by Lukas
This episode begins a powerful empower series, providing an overview of the 10 most impactful lessons I learned since my herpes diagnosis. Find genuin...
Why Your Energy is Blocking Love...Not Herpes
02 Dec 2025
Contributed by Lukas
In this episode of the Herpes Wellness Podcast, Cat Dupree introduces a concept most people with herpes have never heard of but need after a diagnosis...
Dating & Herpes: Having "The Talk"
25 Nov 2025
Contributed by Lukas
In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down what it really takes to have the talk. That moment when you tell someone you ha...
Dating & Herpes: HOW TO Avoid the "Scarcity Trap"
18 Nov 2025
Contributed by Lukas
✅ Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/In this episode of the Herpes Welln...
Finding Power in NO!
11 Nov 2025
Contributed by Lukas
In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down the truth about rejection, approval, and why so many people living with herpes ...
3 Ways to Reclaim Your Life from Herpes
04 Nov 2025
Contributed by Lukas
✅ Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/Why does herpes make you question y...
5 KEY THINGS To Know About Herpes Immunity
28 Oct 2025
Contributed by Lukas
Can you get herpes again in a different spot if you or your partner already have it? What about if one of you has HSV2 and the other doesn’t — c...
Become Fearless & Confident After Herpes
22 Oct 2025
Contributed by Lukas
Fear is one of the biggest things that keeps people stuck after a herpes diagnosis. Whether it’s fear of rejection, fear of judgment, or fear of nev...
Herpes Facts and Myths - What Almost Everyone Gets Wrong
14 Oct 2025
Contributed by Lukas
Most people think they know the truth about herpes — but so much of what’s out there is flat-out wrong. From who gets it, to how it spreads, to wh...
HSV-1 Facts Everyone Should Know
07 Oct 2025
Contributed by Lukas
Most people think HSV-1 is just a cold sore — but the truth is, it’s a lot more complicated than that. From kissing, to intimacy “down-there”,...
Overcome the Stigma from Herpes
30 Sep 2025
Contributed by Lukas
What does stigma around herpes really mean — and how do you finally get rid of it? Whether you’ve been recently diagnosed or you’ve lived with h...
HOW TO Protect Yourself & Others from Herpes (HSV-1 & HSV-2)
23 Sep 2025
Contributed by Lukas
✅ Join our free online community at https://www.herpeswellness.com/How do you actually prevent passing herpes to someone you love? In this episode o...
Take Your Power Back From Herpes
16 Sep 2025
Contributed by Lukas
✅ Join our free online community at https://www.herpeswellness.com/👉🏻 Download the Herpes Wellness community app on the App Store or on Google...
Navigating Intimacy with Herpes
08 Sep 2025
Contributed by Lukas
✅ Join our free online community at https://www.herpeswellness.com/What does intimacy really look like when herpes is part of the relationship?Wheth...
Finding Love After Herpes
02 Sep 2025
Contributed by Lukas
If you’ve ever felt like your diagnosis means you’ll be alone forever, this episode will change the way you see yourself, dating, and relationship...
Herpes is THE BEST BS DETECTOR!
26 Aug 2025
Contributed by Lukas
Herpes has a way of revealing more about the people around you than it does about you. In this episode, Cat Dupree shares why disclosure is the ultima...
Why Are People So FREAKED OUT About Herpes (And Why They Shouldn't Be)
19 Aug 2025
Contributed by Lukas
Why is everyone so afraid of herpes, and why they should they be? In this episode, Cat Dupree breaks down how herpes became the most judged and misund...
How and When to Tell Someone You Have Herpes
12 Aug 2025
Contributed by Lukas
Wondering how to tell someone you have herpes? Or when the “right time” is to bring it up? In this episode, Cat Dupree breaks down what actually m...
Herpes Tests Explained: What You Need to Know
05 Aug 2025
Contributed by Lukas
Confused about herpes testing? You’re not alone. Between swab tests, IgM, IgG, and the Western Blot, it can be hard to know which test is accurate, ...
5 Foods That Trigger Herpes Outbreaks
29 Jul 2025
Contributed by Lukas
Herpes outbreaks can feel random—but your diet might be playing a bigger role than you realize.In this episode of Herpes Wellness, we break down fiv...
Herpes Intimacy Methods with a Partner Who Doesn't Have Herpes
22 Jul 2025
Contributed by Lukas
In this episode, Cat Dupree shares how she navigated intimacy in two real-life relationships where only one partner had herpes. From communication and...
Herpes Outbreaks: 3 Supplements that Work to Reduce Symptoms
15 Jul 2025
Contributed by Lukas
Herpes outbreak relief doesn’t always have to rely on medication alone. In this episode, Cat Dupree shares 3 natural supplements that many people wi...
Herpes Disclosure: This One Tip Changes Everything
10 Jul 2025
Contributed by Lukas
Herpes disclosure can feel terrifying—but it doesn’t have to be. In this episode, Cat Dupree shares a powerful, real-world approach to telling som...
5 Signs That You May Have Herpes
08 Jul 2025
Contributed by Lukas
Most people think they’d know if they had herpes—but the signs aren’t always obvious. In this video, Cat Dupree breaks down five subtle but impo...
Herpes Dating Apps: Why They Help and How They Might Hold You Back
03 Jul 2025
Contributed by Lukas
In this episode, Cat Dupree breaks down the emotional rollercoaster of using herpes dating sites—what helped, what hurt, and what no one is telling ...
Herpes and Pregnancy: Pregnant or Planning to Be? Here's what you should know.
24 Jun 2025
Contributed by Lukas
If you’re pregnant, thinking about getting pregnant, or just found out you have herpes and you’re worried about what that means for your future—...
Herpes and Disclosure: The Truth Others Won't Tell You
24 Jun 2025
Contributed by Lukas
What does it really look like to come out about having herpes? Whether you’re newly diagnosed or still struggling with when to disclose, this episod...
Herpes and Intimacy: What You Should Know
24 Jun 2025
Contributed by Lukas
What does intimacy look like when herpes is part of the relationship? Whether you have herpes or you're thinking about dating someone who does, this e...
Herpes Testing - Why You Might Be Denied
24 Jun 2025
Contributed by Lukas
Most people with herpes, including those with genital herpes, don’t even know they have it. And yet doctors still refuse herpes testing unless visib...