Hey Beautiful
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Episodes
Support! Not Shame: Understanding GLP-1
06 Apr 2026
Contributed by Lukas
In our last episode of Hey Beautiful, “Obesity – What if it was never your fault?”, we explored the science behind obesity and why it’s not ...
Obesity – What If It Was Never Your Fault?
23 Mar 2026
Contributed by Lukas
For so many of us, the story has been the same: try harder, eat less, do better… and when it doesn’t work, assume it’s our fault. What if the re...
Rewriting the Stories That Hold Us Back — with Carla Morelli
10 Mar 2026
Contributed by Lukas
In this episode, we welcome our dear friend Carla Morelli, a certified practitioner of Rapid Transformational Therapy (RTT), for a conversation about...
Talking about the Tough Stuff...
23 Feb 2026
Contributed by Lukas
In this deeply personal episode, we talk candidly about a recent rift to our friendship that grew out of big emotions, different ways of processing th...
Leadership That Fits — with Dr. David Chinsky
09 Feb 2026
Contributed by Lukas
What if leadership wasn’t about pushing harder, but about becoming whole? This week Kristy and Roberta sat down with Dr. David Chinsky, a leaders...
From Judgement to Grace
26 Jan 2026
Contributed by Lukas
🎙️ New Episode: From Judgment to Grace As the first month of the year comes to a close, many of us start judging ourselves for not living up to t...
An Easy Dose of Mindfulness - With Dr. Mark Denis
12 Jan 2026
Contributed by Lukas
🎙️ New Episode: An Easy Dose of Mindfulness. With Dr. Mark Denis As we continue our commitment to bringing you meaningful resources that suppo...
Final Episode of 2025: A Year in Reflection
29 Dec 2025
Contributed by Lukas
✨ Final Episode of 2025: A Year in Reflection ✨ As 2025 comes to a close, Kristy and Roberta sit down for a heartfelt look back at the year that w...
Finding Peace Through Gratitude!
08 Dec 2025
Contributed by Lukas
🍂 New Episode: Finding Peace Through Gratitude 🍂 In this Thanksgiving-season conversation, Kristy and Roberta explore the quiet power of gratitu...
Learning, Leading, and Living with Purpose! Featuring our first guest: Dr. Meg Waldron
18 Nov 2025
Contributed by Lukas
This episode is a special one. Kristy and Roberta are joined by their very first guest, Dr. Meghan Waldron, a powerhouse human being whose journey emb...
Unlearning
04 Nov 2025
Contributed by Lukas
We grow up learning lessons from parents, teachers, peers, and the world around us. But what happens when those lessons no longer serve who we’re be...
Getting Through the Funk
13 Oct 2025
Contributed by Lukas
So many of us are feeling it right now. The uncertainty, the heaviness, the collective funk that comes when the world feels out of our control. In thi...
Wear Your Confidence!
09 Sep 2025
Contributed by Lukas
In this empowering episode, Kristy and Roberta dive into the heart of self-confidence and self-awareness. Fresh from their trip to Chicago, where Robe...
Surrendering to Summer Your Way
01 Jul 2025
Contributed by Lukas
In this episode, Kristy and Roberta talk about the often-overlooked challenges of transitioning into the summer season—navigating the heat, shifting...
From Rotten Apples to New Seeds
17 Jun 2025
Contributed by Lukas
In this heartfelt follow-up, Kristy and Roberta revisit the metaphor of dropping their rotten apples—letting go of what no longer serves—to enrich...
Time to Drop Those Rotten Apples
02 Jun 2025
Contributed by Lukas
Hey Beautiful! In this raw and heartfelt episode, Roberta opens up about her upbringing in Brazil, navigating life with a mother struggling with bipol...
The Importance of a Good Friend to Get Through Life
19 May 2025
Contributed by Lukas
Their authentic, honest, and mutually respectful friendship. Powerful stories of navigating a demanding career path, which ultimately led to complete ...