Hey Girl
Episodes
The art of Vulnerability
27 Jan 2026
Contributed by Lukas
Vulnerability is uncomfortable, but it’s the doorway to real connection. In this episode, we explore how openness, honesty, and courage help us navi...
The Art of Community
20 Dec 2025
Contributed by Lukas
To impact community is to show up consistently, even when it is uncomfortable. It is choosing to invest in people, nurture safe spaces, and co-create ...
The Art of Starting
22 Nov 2025
Contributed by Lukas
To my girls who feel unsure of where to begin remember that starting is often the hardest step, yet it’s the very one that stands between us and our...
The Art of Starting
22 Nov 2025
Contributed by Lukas
This is for my girls who just don’t know how to start . Staring the hardest part its often what stands between us and our dreams so this week start ...
Welcome to the Hey Girl podcast besties
08 Nov 2025
Contributed by Lukas
We’ve finally started the podcast . Starting this podcast was a way for me to fight the core belief that I’m not good enough for certain spaces or...