Hey There, Sunshine

#24 Jackie Durnin: Childhood Trauma to Creating a Health Retreat

26 Sep 2024

Contributed by Lukas

In this episode of the Hey There Sunshine podcast, host Courtney speaks with Jackie Durnin, a resilient individual who has transformed her trauma into...

#23 Bridie Macri: A windy road to having a baby

14 Sep 2024

Contributed by Lukas

In this episode of the Hey There Sunshine podcast, host Courtney Elliott and her friend Bridie Macri discuss the deeply personal and often painful t...

#21 Emily Wilkey: Assessing your relationship with alcohol

16 Aug 2024

Contributed by Lukas

In this episode of the Hey There Sunshine podcast, Courtney Elliott interviews Emily Wilkie, a trained geologist and mother of two girls who has star...

#19 Melissa Dalwood: From People Pleasing to Slowing the F down.

17 Jul 2024

Contributed by Lukas

“I like to have my wine with a regulated nervous system.”   Melissa Dalwood was a “yes” girl, a social butterfly who was rushing from one thi...

#18 Renee Melizza: Turning Dreams Into Reality

03 Jul 2024

Contributed by Lukas

Today’s guest, Renee, is someone you will absolutely love listening to!   Renee Melizza, an author, poet, writer and journal workshop host shares ...

#15 Jes Murphy: From auto-pilot to deep self-acceptance and love

14 Dec 2023

Contributed by Lukas

Jes was going about her days in autopilot. To those in social settings and at work, she would have seemed happy, put together, organised and like she ...

#14 Sarah Starkey: Suzie 💩 & a path to surrogacy

30 Nov 2023

Contributed by Lukas

Suzie is Sarah's colostomy bag & she is the love of Sarah's life. Sarah's life has changed for the better since Susie joined her at th...

#12 "The diet world has a lot to answer for and it is not our fault that we feel this way."

19 Nov 2023

Contributed by Lukas

#HARDRELATE When I posted my very honest feelings about my body image last week, SO many of you related. Today I unpack the topic of body image a lit...

#10 Emotional intelligence & kiddos

05 Nov 2023

Contributed by Lukas

I'm really proud of this one & think it's worth listening to even if you don't have your own children. Supporting children to develop ...

#9 Claire Jackson: The Self-Care Queen 👑

01 Nov 2023

Contributed by Lukas

I LOVED THIS CHAT! A MUST LISTEN! Claire, "The Self-Care Queen" from @mamahood.my.way and I share 5 of our favourite self-care practices in a "you g...

#8 WTF does "working on yourself" mean????

29 Oct 2023

Contributed by Lukas

Self-discovery, growth journey, healing journey, self-development... You're likely seeing these words pop up a lot. But WTF does it actually inv...

#7 Steph Loielo - Postpartum is FOREVER

25 Oct 2023

Contributed by Lukas

There are so many baby-focused appointments in the period after birth. But what about the MOTHER? "The Village Around Me" is a business owned by the...

#5 Jye Currie - "The Promise" A suicide prevention documentary

11 Oct 2023

Contributed by Lukas

Jye Currie is part of the CHANGE. He is out there spreading the word of suicide prevention. In episode 5, Courtney chats to Jye all about his docume...

#4 REFLECTION: Miss Sunshine Event Recap 💜 ☀️

08 Oct 2023

Contributed by Lukas

OPEN ARMS & OPEN HEARTS... The Miss Sunshine Women's Mental Health Charity Event that Courtney hosted, really broke down the barriers of mental health...

#3 Caitlyn Davies-Plummer: An insight into being an Aboriginal girl in the 90s

04 Oct 2023

Contributed by Lukas

EVERYONE NEEDS TO HEAR THIS! 🖤💛❤️ Courtney chats with Caity, a Barkindji woman, provisional clinical psychologist, mum and amazing Aborigina...

#2 REFLECTION: 5 ideas to reset your life

01 Oct 2023

Contributed by Lukas

EPISODE 2 👏🏼 It's time to ZHUZH (yes, that's how you spell it. Yes, I had to google it!) up your life! This is a must listen for simpl...

#1 REFLECTION: what I did differently after baby #2 to support my well-being

27 Sep 2023

Contributed by Lukas

WELCOME TO MY JOURNEY! ☀️ I am so excited you're here to come along for the ride! Yep, I admit it. I repeat myself, am a little awkward and even...

#0 Feel the fear & do it anyway

18 Sep 2023

Contributed by Lukas

In episode ZERO, Courtney openly shares her WHY. Why are here? She talks about letting go of the fear, embracing the fact that honest, raw story telli...

HEY THERE, SUNSHINE! (Trailer)

09 Sep 2023

Contributed by Lukas