hey, wait
Episodes
The Real Reason You Feel Anxious About Money with Rahkim Sabree | Episode 39
23 Apr 2026
Contributed by Lukas
I used to think I was just "bad with money." After my divorce at 23, I walked away from everything and gave my ex-husband all my savings out of guilt,...
How to Read Your Nervous System Signals with Jay Moon Fields | Episode #38
09 Apr 2026
Contributed by Lukas
When life gets overwhelmingly "lifey," your nervous system might be sending you signals of perceived danger and threat. This episode explores the powe...
Signs, Strengths + Struggles of Highly Sensitive People with Muriel Kosovsky | Episode #37
26 Mar 2026
Contributed by Lukas
You have pyrobably heard it your whole life: "You're too sensitive." If you feel things deeply, get overwhelmed easily, and notice every detail of eve...
From Performing to Presence and Pleasure with Lily Shepard | Episode #36
12 Mar 2026
Contributed by Lukas
Lily Shepard walks (and dances) her talk. She's a trauma-informed movement educator and somatic stress relief practitioner who teaches women how to li...
Letting Go of Who You Thought You'd Be with Sasha Davies | Episode #35
26 Feb 2026
Contributed by Lukas
What happens when the path you've been told to follow starts to feel intolerable? In this episode, we explore the uncomfortable space of not knowing...
Why Grief Makes You Question Who You Are with Uma Girish | Episode #34
12 Feb 2026
Contributed by Lukas
Today's episode is about grief. Or at least it starts out that way, but the conversation evolves into being about authenticity, purpose and desire. An...
Are you a fawner? with Jay Moon Fields | Episode #33
29 Jan 2026
Contributed by Lukas
Have you ever felt like your nervous system is pressing the gas pedal and the brake at the same time? In the first solo episode of Season Two, Jay exp...
Answering the Call of Your Own Becoming with Angelo Lazenka | Episode #32
15 Jan 2026
Contributed by Lukas
This week's episode feels less like an interview and more like a homecoming. Jay sits down to steep in a conversation with Angelo Lazenka, one of her ...
You're Allowed to do Less - Jay Moon Fields
04 Dec 2025
Contributed by Lukas
I have a feeling it would probably land as truth for you if I said to you, Sweetie, you're doing too much. Almost every client I've worked with lately...
Protecting and Replenishing Your Energy with Dr Maria Furlano | Episode #30
20 Nov 2025
Contributed by Lukas
If you're a highly sensitive person, you move through life differently than other people. You know what it's like to feel other people's emotions as i...
It's OK to be Angry with Dr. Mitch Abrams | Episode #29
13 Nov 2025
Contributed by Lukas
Anger is a powerful and often misunderstood emotion. For many, it's an emotion to be suppressed, a sign of being out of control. But what if anger, wh...
From Overfunctioning to Nervous System Regulation with Erin Washington | Episode #28
06 Nov 2025
Contributed by Lukas
Do you ever feel like you're constantly running at 100 miles an hour, stuck in a state of high-functioning anxiety? You know all the "right" things to...
Transforming After Betrayal with Dr. Debi Silber | Episode #27
30 Oct 2025
Contributed by Lukas
Betrayal is a uniquely painful human experience that can shatter your sense of self, your health, and your ability to trust. What if there was a predi...
Are You Love Addicted? with Jodi White | Episode #26
23 Oct 2025
Contributed by Lukas
Do you ever feel like you're dating the same person in a different body, repeating the same painful relationship patterns over and over? Many of us se...
Composting Capitalism: Lessons from the Land with Megan Leatherman | #25
16 Oct 2025
Contributed by Lukas
Is your relationship with work your most unhealthy one? In a culture that prioritizes constant production and consumption, it's easy to feel like you'...
Living By Your Personal Playbook with Stephanie Szostak | #24
09 Oct 2025
Contributed by Lukas
Have you ever felt like an imposter, terrified of being "found out" as unqualified, despite your successes? What if the key to overcoming that fear wa...
Navigating Your Relationship with Work with Kyle Elliott | #23
25 Sep 2025
Contributed by Lukas
What happens when your job becomes your entire identity? For many high-achievers, the line between a strong work ethic and a work addiction can become...
Having Agency Over Your Aging with Ashley Selman | #22
18 Sep 2025
Contributed by Lukas
Aging is part of the human experience, but as our bodies change, so must our approach and mindset toward caring for them. Imagine going from being an ...
Becoming Me: Turning Shame into Medicine | #21
11 Sep 2025
Contributed by Lukas
Why is it so hard for so many of us… to simply be ourselves? No one becomes a Somatic Healing Coach by accident. Learning to connect with what you f...
Improvising Your Life with Amanda Hirsch | #20
04 Sep 2025
Contributed by Lukas
The world may try to tell you otherwise, but you have the sovereignty to choose the kind of life you want to live. When we think of improv, we often p...
Removing the Stigma From Your Food Behaviors with Stephanie Mara Fox | #19
28 Aug 2025
Contributed by Lukas
In times of stress, we seek to self-sooth our nervous systems… But it isn't always beneficial in the long run. When we think about eating, it's eas...
Finding Home and Safety Within Yourself with Craig Walker | #18
21 Aug 2025
Contributed by Lukas
When we hold a baby, we naturally cradle the neck and the tailbone. In that moment we are tuned in to something gentle and instinctive, an awareness ...
Redefining Badassery with Marta Czajkowska | #17
14 Aug 2025
Contributed by Lukas
"Whose story am I serving right now?" Have you struggled with feeling invisible? Shrunk yourself to fit a mold? Before you learn to stand up for yours...
How to Say "Hey, Wait" Without Power Playing | #16
07 Aug 2025
Contributed by Lukas
Do you find yourself trying to one-up others? Or maybe you tend to one-down instead? Whichever direction you lean, both have something in common. Cont...
Stop Negotiating Against Yourself with Kwame Christian | #15
31 Jul 2025
Contributed by Lukas
Whether in a boardroom with global business leaders or simply with your family in the comfort of your own living room, we negotiate with other people ...
The Healing Power of Being Truly Known w/ Sarah Peyton | #14
24 Jul 2025
Contributed by Lukas
If you're someone who feels deeply—and often feels alone, even when around other people—you likely carry a quiet longing for more in your relation...
Making Meaning Out of Pain: w/ Jon Macaskill | #13
17 Jul 2025
Contributed by Lukas
Accepting your humanity means embracing every part of yourself, including your emotions. The image we often associate with a Navy SEAL is toughness, r...
Giving Yourself the Gift of Peace: with Erin Diehl | #12
10 Jul 2025
Contributed by Lukas
Improv is about saying "Yes, and." It's about listening to others, embracing the moment, and choosing to input your own reality. In that way, improv a...
Break the Pattern. Not the Peace. | #11
03 Jul 2025
Contributed by Lukas
You're not picking a fight. You're picking yourself. Saying "Hey, Wait" might feel like confrontation… But what if it's actually one of the most lov...
Becoming Radically & Embarrassingly True to Yourself: with Nancy Dreyfus | #10
26 Jun 2025
Contributed by Lukas
You don't need to stand up for yourself. You need a "self". Saying "Hey, Wait" is just the beginning. The real magic? Learning how to actually speak ...
Unpacking Your Life (feat. Jane Bond) | #9
19 Jun 2025
Contributed by Lukas
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. In each episode she shares stories, insight...
Softening Into Your True Nature | #8
12 Jun 2025
Contributed by Lukas
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insi...
Tuning in to the Cost of Commotion | #7
05 Jun 2025
Contributed by Lukas
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insi...
Your First Questions & Your Second Steps | #6
29 May 2025
Contributed by Lukas
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insi...
Microdosing Change: with Lisa Wimberger | #5
22 May 2025
Contributed by Lukas
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insi...
Manage Up Without Shrinking Down with Melody Wilding | #4
15 May 2025
Contributed by Lukas
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insi...
Hey, Wait… Alcohol Is Keeping You Small: with Sarah Rusbatch | #3
08 May 2025
Contributed by Lukas
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, i...
How Are You, Really? | #2
06 May 2025
Contributed by Lukas
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insi...
Hey, Wait! Your Reality Matters Too! | #1
01 May 2025
Contributed by Lukas
Welcome to the Premiere episode of the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. In each episode she'll b...