High Intensity Health with Mike Mutzel, MS

Oxalates, Toxic Plants and Blue Zone Myths withs with Dr. Bill Schindler

04 Jun 2025

Contributed by Lukas

Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution. Crush your Workouts and stay hydrated with the  Creatine + El...

Dr. Peter Attia Appears to Change His View of LDL Cholesterol

22 Mar 2025

Contributed by Lukas

Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring. Suppo...

New Science on Grass-Fed Beef Will Surprise You

28 Jan 2025

Contributed by Lukas

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised al...

New Science on Grass-Fed Beef Will Surprise You

28 Jan 2025

Contributed by Lukas

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised al...

New Science on Grass-Fed Beef Will Surprise You

28 Jan 2025

Contributed by Lukas

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised al...

New Science on Grass-Fed Beef Will Surprise You

28 Jan 2025

Contributed by Lukas

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised al...

New Science on Grass-Fed Beef Will Surprise You

28 Jan 2025

Contributed by Lukas

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised al...

New Science on Grass-Fed Beef Will Surprise You

28 Jan 2025

Contributed by Lukas

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised al...

New Science on Grass-Fed Beef Will Surprise You

28 Jan 2025

Contributed by Lukas

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised al...

New Science on Grass-Fed Beef Will Surprise You

28 Jan 2025

Contributed by Lukas

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised al...

Heart Surgeon Exposes the #1 Cause of Rising Heart Deaths

28 Dec 2024

Contributed by Lukas

Today's show is brought to you by MYOXCIENCE.  In this episode, heart surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifesty...

The LDL Cholesterol Story is Falling Apart: Focus on THIS Instead

05 Dec 2024

Contributed by Lukas

A new study finds poor metabolic health and low HDL is a greater predictor of coronary artery calcium than LDL cholesterol.  Support your Intermitten...

When to Take Creatine for Muscle Growth & Performance

18 Nov 2024

Contributed by Lukas

We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—includin...

This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week

22 Oct 2024

Contributed by Lukas

This study found that ultra-processed foods lead to higher energy intake, faster eating rates, and increased weight gain compared to unprocessed real ...

Boost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim Anami

14 Oct 2024

Contributed by Lukas

Relationship coach Kim Anami shares transformative insights on how to elevate your relationship and enrich your life through the power of authentic, h...

Meat & Heart Health: NEW Plant-Based VS Omnivore Diet Study

07 Oct 2024

Contributed by Lukas

Let's discuss a study comparing plant-based, flexitarian, and omnivorous diets, focusing on their effects on cardiovascular risk factors and body comp...

Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science

24 Sep 2024

Contributed by Lukas

This episode is brought to you by MYOXCIENCE Nutrition.  JJ Virgin dispels the myth that women will get bulky from resistance training and highlights...

Butter & Red Meat Down, Vegetable Oil Up 300%: The 60-Year Nutrition Mistake

11 Sep 2024

Contributed by Lukas

Today's show is brought to you by MYOXCIENCE Nutrition. Mike challenges mainstream dietary advice, pointing out that despite cutting red meat and satu...

Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD

06 Sep 2024

Contributed by Lukas

Today's show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing...

Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD

06 Sep 2024

Contributed by Lukas

Today's show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing...

The Food Pyramid's Dark Side: How It's Shaped Our Health Crisis w/ Brian Sanders

20 Aug 2024

Contributed by Lukas

Brian Sanders, creator of the film "Food Lies," discusses how traditional diets rich in animal-based nutrition contribute to better health and height....

Grass-Fed VS Grain-Fed: A Rancher's Take on Beef & Nutrient Quality

16 Aug 2024

Contributed by Lukas

Rancher Michaela Mann discusses the balance between grass and grain finishing in cattle and challenges faced by U.S. agriculture including land loss a...

How Mouth Tape Can Transform Your Sleep and Stop Frequent Night Urination

12 Aug 2024

Contributed by Lukas

Learn the connections between mouth breathing, sleep disorder breathing, and their impact on nighttime urination, heart health, and overall sleep qual...

Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths

05 Aug 2024

Contributed by Lukas

A reanalysis of the Minnesota Coronary Experiment, a large randomized controlled trial, which found that reducing saturated fat and replacing it with ...

Half of Cancer Deaths Are Preventable with These Lifestyle Changes

26 Jul 2024

Contributed by Lukas

A new study finds over 40% of cancer deaths in the US are preventable through lifestyle changes such as reducing smoking, alcohol consumption, and obe...

Beyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build Up

19 Jul 2024

Contributed by Lukas

For the past 60 years the medical community has obsessively focused on lowering LDL-cholesterol levels… Research shows these five preventable health...

Science Behind Vitamin D and A Synergy

13 Jul 2024

Contributed by Lukas

New research suggests vitamin D and A work better when they're taken together. Here's more food for thought... Support your Vitamin D, K2 + A Health w...

Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang

05 Jul 2024

Contributed by Lukas

Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss...

Micoplastics Stored in the Penis, Linked to Erectile Dysfunction (STUDY)

27 Jun 2024

Contributed by Lukas

A recent study has revealed the presence of microplastics in the male penis, linking these particles to erectile dysfunction. Crush your Workouts and ...

Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elana Zinkov

21 Jun 2024

Contributed by Lukas

Dr. Zinkov discusses ways to use peptides therapeutically to improve tissue rejuvenation and repair, promote longevity, enhance muscle growth, and boo...

Skipping Breakfast & Weight Gain: The Surprising Link Exposed

05 Jun 2024

Contributed by Lukas

The relationship between breakfast, sleep, and weight is complex. While skipping breakfast has been traditionally linked with weight gain, new evidenc...

Insulin Resistance Fuels Artery-Clogging Plaque, Early Atherosclerosis

25 May 2024

Contributed by Lukas

A new study finds insulin resistance and reduced glucose uptake in the heart is linked with early-onset atherosclerosis and heart issues. Sponsored: S...

Walking 8,000 Steps Daily Reshapes Your Body

20 May 2024

Contributed by Lukas

New studies show sedentary individuals don't experience significant increases in fat oxidation with acute exercise, but those who maintain higher step...

Higher LDL-Cholesterol Tied to Lower Risk of Death

15 May 2024

Contributed by Lukas

A 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality. ...

Cancer Rates Soar Among Young Adults: Accelerated Biologic Aging

10 May 2024

Contributed by Lukas

Younger generations are facing higher cancer risk due to accelerated biologic aging, new study finds. Support your Intermittent Fasting lifestyle with...

Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines

02 May 2024

Contributed by Lukas

Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40 with nutrit...

Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm

25 Apr 2024

Contributed by Lukas

Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating ...

The Best Diet for Mental Health and Superior Cognitive Function: Vegan VS Omnivore

22 Apr 2024

Contributed by Lukas

Scientists explored how dietary patterns impacted a number of brain health areas in 184,000 people, including: mood, cognitive function, and brain str...

Metabolic Origins of Joint Pain, Arthritis & Tendon Issues with Amy West, MD

17 Apr 2024

Contributed by Lukas

Dr. Amy West, a Sports Medicine Physiatrist, is at the forefront of a paradigm shift in understanding the root causes of joint pain, tendon issues, an...

Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov

03 Apr 2024

Contributed by Lukas

Hormones play a pivotal role in every aspect of a woman's life, from mood to fertility and beyond, understanding how to optimize their function is par...

Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease

28 Mar 2024

Contributed by Lukas

A Cochrane review of randomized controlled trials finds saturated fat doesn't clog arteries or impact your risk of heart disease. Sponsored Message: ...

Push-Ups Cut Risk of Heart Attack, Study Finds

26 Mar 2024

Contributed by Lukas

Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk

21 Mar 2024

Contributed by Lukas

'Intermittent fasting may raise risk of heart disease death,' sensational headlines read. Not so fast... Sponsored Message: Crush your workouts with t...

Fructose & Sugar Make Fat Loss Impossible: New Research

14 Mar 2024

Contributed by Lukas

New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease. Support your Intermittent Fasting lifestyle with the Berb...

Hidden Health Dangers of Seed Oils Exposed

05 Mar 2024

Contributed by Lukas

Diets high in seed oils are linked with migraines, chronic pain and developmental delay in children. Here's the truth about seed oils and their impact...

Media Claims Protein 'Damages Your Arteries' Here's The Study Facts

28 Feb 2024

Contributed by Lukas

Sensational media coverage of a new study claims 'protein damages your arteries' but upon deeper inspection, the study didn't even look at artery heal...

Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)

24 Feb 2024

Contributed by Lukas

A new 27 year study highlights how junk food, not red meat, is the primary driver of heart disease. Support your Intermittent Fasting lifestyle with t...

Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque

15 Feb 2024

Contributed by Lukas

Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Spons...

Big Sugar Paid Harvard Experts to Distort Science, Blame Fat and Cholesterol

13 Feb 2024

Contributed by Lukas

Recent revelations have shed light on a disturbing chapter in the history of nutrition science: the collusion between the sugar industry and Harvard s...

Debunking The Fiber Myth: Constipation, Bloating + More

02 Feb 2024

Contributed by Lukas

A new concept has suggested that a high fiber diet is an aggravator of constipation and other colorectal disorders, including diverticulosis. It has b...

Foods That Age You Faster: These Eating Patterns Accelerate Aging

23 Jan 2024

Contributed by Lukas

A recent study has unveiled compelling insights into the correlation between eating patterns and accelerated biological aging in women. These findings...

Lower Cholesterol, Higher Odds of Death New Studies Find

23 Jan 2024

Contributed by Lukas

While high levels of cholesterol are often associated with an increased risk of cardiovascular disease, the paradox arises when studies reveal unexpec...

Canola Oil is Repurposed Motor Oil NOT a Food for Humans

15 Jan 2024

Contributed by Lukas

Let's discuss the history of canola oil and how this repurposed motor oil became a staple in our food supply.  Curb Food Cravings and Support your In...

25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown

06 Jan 2024

Contributed by Lukas

A new study challenges the assumption that you can only absorb and utilize 25 grams of protein in one meal.  Anything more than this won't increase m...

The Truth About Seed Oils: Industrial Waste Product Now In Your Food

04 Jan 2024

Contributed by Lukas

Cottonseed oil, once considered a waste product in the cotton industry, was transformed into 'food' in the early 1900s by refining and hydrogenation. ...

Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime w/ Shawn Stevenson

28 Dec 2023

Contributed by Lukas

Shawn Stevenson discusses why socializing during meals can contribute to a sense of community, reduce feelings of loneliness, and provide emotional su...

Vegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat Company

21 Dec 2023

Contributed by Lukas

The recent Stanford Twin Study highlights how easy it is to misinterpret and misrepresent the findings from nutrition research. Crush your next worko...

Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline

14 Dec 2023

Contributed by Lukas

New research finds dementia is diabetes of the brain, here's the science and ways to optimized brain health and prevent cognitive decline. Support you...

Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi

29 Nov 2023

Contributed by Lukas

Sought after coach Erika Gasztonyi shares strength training and nutrition tips to help push your limits to reach your fitness and body composition goa...

Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus

21 Nov 2023

Contributed by Lukas

Studies suggest that the link between saturated fat consumption and heart disease may not be as straightforward as once thought, and that other factor...

Muscle Toning is a Myth: Train Like This to Build Muscle & Burn Fat w/ Tara Garrison

10 Nov 2023

Contributed by Lukas

Coach Tara Garrison discusses the best tactics and strategies to burn fat and build muscle with resistance exercise.  Crush your next workout and sup...

Vitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More | Joel Gould, DDS

01 Nov 2023

Contributed by Lukas

Joel Gould, DDS shares a wealth of information on topics ranging from vitamin D, airway health, mitochondria function to deuterium and its impact on y...

LIVE: 'Red Meat Causes Diabetes' Harvard Scientists Claim: Flawed Study Breakdown

24 Oct 2023

Contributed by Lukas

Let's discus the latest epidemiological study attempting to vilify meat yet ignoring healthy user bias of study participants.  Support your Workout ...

Foods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LD

23 Oct 2023

Contributed by Lukas

Michelle Hurn, RD unravels the science, debunks myths, and provides you with practical insights into how your diet can be a powerful ally in your ment...

Prioritize Protein OR You'll Overeat Junk Food (SCIENCE)

17 Oct 2023

Contributed by Lukas

Dietary protein must be prioritized to prevent overconsumption of processed junk foods due to a phenomenon known as protein leverage. Let's dive into ...

Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health

10 Oct 2023

Contributed by Lukas

Intermittent fasting (IF) and prolonged fasting are wonderful tools that can improve blood sugar health and support longevity. However, both fasting a...

Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Blood Tests to Focus On

07 Oct 2023

Contributed by Lukas

A fascinating new study finds common biomarkers predict the odds of living to 100 years of age. This 35-year study in 44,000 adults found high-cholest...

Cancer Spikes 79% in Young Adults, Is this to Blame?

27 Sep 2023

Contributed by Lukas

Early onset cancers are on the rise in young adults, yet experts claim they 'don't know what's driving the surge.' Research finds Millennials have mor...

Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age

16 Sep 2023

Contributed by Lukas

Let's take a deep dive into protein, how much you need for your bodyweight, muscle gain, fat loss and why aging increases protein requirements. Suppor...

Seed Oils, Plant Based Diets & Chronic Inflammation (New Study)

11 Sep 2023

Contributed by Lukas

A new study finds vegan dieters have higher concentrations of omega-6 fatty acids and lower quantities of health-promoting omega-3 fatty acids, includ...

Lose Body Fat Without Losing Muscle, Slowing Your Metabolism

31 Aug 2023

Contributed by Lukas

The health benefits of 'weight loss' are cancelled out if the weight that you're losing is from muscle. Here's why you should prioritize protein and r...

Refined Carbs Clog Your Arteries: High Triglycerides Worse Than LDL-Cholesterol

28 Aug 2023

Contributed by Lukas

After years of intensive LDL-lowering therapies heart disease is still the leading cause of death, claiming over 600,000 lives annually in the USA alo...

Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023

23 Aug 2023

Contributed by Lukas

New research shows exercise is one of the most important tools for fighting off respiratory infections, including COVID-19. Here's a summary of the mo...

Creatine for Muscle Growth & Exercise Performance in Hot Weather

17 Aug 2023

Contributed by Lukas

Let's discuss how creatine works to support muscle growth, dispel common myths and how creatine may boost athletic performance in hot weather.  Suppo...

Build Muscle Over 40 w/ Limited Time

15 Aug 2023

Contributed by Lukas

A new review paper highlights science-based exercise tips for building muscle and strength over 40 with limited time.  Sponsored: Support your Worko...

Build Muscle Over 40 w/ Limited Time

15 Aug 2023

Contributed by Lukas

A new review paper highlights science-based exercise tips for building muscle and strength over 40 with limited time.  Sponsored: Support your Worko...

Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD

11 Aug 2023

Contributed by Lukas

Dr. Seager discusses science and best-practices with cold immersions for supporting hormonal health. Sponsored: Support your Workout Sessions and Hea...

Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider

03 Aug 2023

Contributed by Lukas

Let's discuss several new studies comparing how amino acids from plants VS animals differ in their ability to stimulate muscle protein synthesis. Supp...

This Blood Test Reflects Muscle Quality, Lean Mass and Strength

26 Jul 2023

Contributed by Lukas

Serum creatinine is an indicator of lean body mass and muscle quality, new studies find. Sponsored: Support your Workout Sessions and Healthy Hydratio...

Keeping Belly Fat Off: Walking, Protein & Resistance Training

18 Jul 2023

Contributed by Lukas

Let's discuss ways to keep belly fat off as you get age and why protein paired with exercise is so critical when you diet to lose weight. Support your...

Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle

12 Jul 2023

Contributed by Lukas

Dr. Elly Michelle discusses the importance of tracking ovulation and using your cycle to gauge exercise volume and intensity as well as prioritizing p...

Prevent Hair Loss & Grey Hair, Naturally: Hormones, Nutrients & Therapies

06 Jul 2023

Contributed by Lukas

Learn new strategies and tactics to slow the greying of hair and prevent hair loss as you age. Support your Workout Sessions and Healthy Hydration wit...

Lose Fat as Your Metabolism Changes with Age

01 Jul 2023

Contributed by Lukas

Let's discuss ways to prevent fat gain with age, focusing specifically on age-related hormonal and metabolic changes as well as fat cell physiology. ...

Sunlight & Testosterone: Why Levels Should Peak in the Summer

24 Jun 2023

Contributed by Lukas

Studies show testosterone fluctuates seasonally, peaking in the summer months and declining in the winter.  Support hormonal health MYOXCIENCE Nutrit...

Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better

18 Jun 2023

Contributed by Lukas

New data suggests the age of your face as well as your perception of aging predicts your inner, biologic age. Support your Intermittent Fasting lifest...

Slow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & Strategies

12 Jun 2023

Contributed by Lukas

Age related muscle loss is accelerated by underuse, new studies find.  Support your Workout Sessions and Healthy Hydration with the Electrolyte + Cre...

Side Effects of Going Vegan Explained: Health Consequences from Avoiding Wholesome Animal Foods

07 Jun 2023

Contributed by Lukas

Removing all animal foods from your diet usually causes unfavorable health consequences, studies suggest. Let's discuss ways to avoid the micronutrien...

Low Zinc, Low Testosterone: Science You Should Know

02 Jun 2023

Contributed by Lukas

Zinc is an essential mineral involved in over 200 enzymatic reactions. Science shows it may help support hormonal health in men. Support your hormone ...

Win the War on Fat Loss & Muscle Building w/ Charles Poliquin

21 May 2023

Contributed by Lukas

Charles Poliquin shares key insights from his four decades of experience training elite athletes and Olympians.  Support your Workout Sessions and He...

Metabolic Health Testing Beyond LDL-Cholesterol: Remnant Lipids Explained

17 May 2023

Contributed by Lukas

Remnant lipoproteins are being recognized as a better proxy for metabolic health.   Support your Intermittent Fasting lifestyle with the Berberine Fa...

Early Menopause: Ovarian Failure in Young Women Explained

10 May 2023

Contributed by Lukas

Record numbers of young women are experiencing early menopause, also known as Premature Ovarian Failure, in their 20s and 30s. Here's the science and ...

Top Causes of Death in 2022: Time to Focus on Wellness

06 May 2023

Contributed by Lukas

Heart disease and cancer have long held the top two causes of death, 2022, 2021 and 2020 were no different, new data suggests. According to the CDC's ...

Hormonal Birth Control & Altered Mood States Science Review

05 May 2023

Contributed by Lukas

Hormonal birth control is linked with altered mood states, including anxiety and depression as well as exaggerated responses to stress.  Sponsored Me...

Fluoride in Water Lowers IQ, Mouth Taping for Sleep & Airway Health w/ Dr. Staci Whitman, DDS

26 Apr 2023

Contributed by Lukas

Dr. Staci Whitman, DDS discusses the importance of nose breathing, harms linked with fluoride in water and ways to support airway health for your whol...

Breathwork and Psychedelics for Better Mental Health with Dr. Geoff Lecovin

20 Apr 2023

Contributed by Lukas

Dr. Geoff Lecovin shares strategies to improve mental and emotional health with breathing techniques and psychedelics. Support your sleep, mood and me...

Omega-6 Seed Oils: Top Reasons to Avoid Especially if You're Low-Carb

16 Apr 2023

Contributed by Lukas

Evidence suggests diets rich in omega-6 seed oils increase LDL susceptibility to oxidation, which is known to initiate the process of atherosclerosis ...

LDL-Cholesterol is USELESS! Measure this Instead: ApoB

13 Apr 2023

Contributed by Lukas

Emerging data suggests using is ApoB as well as the ApoB/ ApoA1 ratio more accurately assess cardiometabolic disease risk than standard LDL-cholestero...

Berberine Shrinks Arterial Plaque, New Study Finds

05 Apr 2023

Contributed by Lukas

A recently published study finds Berberine might help reverse might atherosclerotic plaque in humans.  Support your Workout Sessions and Healthy Hyd...

Anti-Aging with Rapamycin Over 50: Extending Healthspan w/ Alan Green, MD

02 Apr 2023

Contributed by Lukas

Alan Green, MD has been using low-dose rapamycin in his clinical practice for years. We discuss the many potential health benefits and ways this compo...

Low Muscle Mass: Common in Cancer, Heart Disease

29 Mar 2023

Contributed by Lukas

Low muscle mass is higher than expected in people recently diagnosed with cancer and cardiovascular disease. Resistance exercise and nutrition may hel...