Higher Self Sessions
Episodes
Ep 81. How Inner Work Helped Him Manifest His Dream Business Space & Next Level
03 Apr 2026
Contributed by Lukas
This week you'll hear the real story of how Robyn's husband manifested his dream work space through inner work. He spent months trying to find...
Ep 80. Stop Putting Your Dream Life on a Pedestal.
06 Mar 2026
Contributed by Lukas
Do you ever feel like the life you want is meant for other people but not you?In this episode, Robyn's diving into one of the most powerful subcon...
Ep 79: Why You Feel Stuck (Even When You're Doing The Work)
27 Feb 2026
Contributed by Lukas
If you’ve been doing all the things — journaling, mindset work, visualising but still feel stuck… this episode is for you.I’m sharing what has...
Ep 78. Higher Self Series: How to Use Your Energy To Create Change in Your Life
13 Feb 2026
Contributed by Lukas
This week Robyn breaks down how to use your energy and nervous system to create change in your life so you’re not forcing outcomes from stress, fe...
Ep 77: Higher Self Series: The 5 Step Method To Consciously Create your Dream Life (Toolkit for Transformation)🧘♀️🪞✨
06 Feb 2026
Contributed by Lukas
Welcome to the Higher Self Series, here to help you consciously create the life you really want in 2026. This week, Robyn's sharing her 5 step method ...
Ep 76. When Everything Falls Apart (And You Don’t Know What’s Next)
11 Dec 2025
Contributed by Lukas
If life feels uncertain right now you’re not alone. The universe is asking us to leave things that aren't aligned, to create space for what we r...
Ep 75: The Messy Middle of Chasing Your Dreams with Yvonne Tchrakian (Fears, beliefs, growing)
05 Dec 2025
Contributed by Lukas
Helping you see to believe what's possible for your life, Robyn is joined by Yvonne, founder of The Manifest Movement who shares her story of tran...
Ep 74. How to Create More Abundance In Your Life (Habits, self-work, mindset, energy, highest self)
14 Nov 2025
Contributed by Lukas
This week we're diving into transforming your relationship with abundance and creating more of it in your life. As always blending the self-work with ...
Ep 73. The Energy of Consistency: How Your Highest Self Takes Action
07 Nov 2025
Contributed by Lukas
To consciously create your life, aligned action is essential.But what about those days when you’re just not feeling it?In today’s episode, Robyn&...
Ep 72. How to Actually Surrender (The Science and Energy Behind Letting Go)
31 Oct 2025
Contributed by Lukas
Do you find it hard to surrender? You're waiting for something to come into your life and it's all you can think about? This week we're ta...
Ep 71: Self-Healing for Manifestation: How to Unblock Your Limiting Beliefs Today
19 Sep 2025
Contributed by Lukas
If you’ve been trying to manifest but keep hitting invisible walls this episode is the shift you've been waiting for.We’re diving into the re...
Ep 70: The Secret To Changing Your Life: Raise Your Frequency & The Universe Responds
12 Sep 2025
Contributed by Lukas
In this powerful episode, Robyn shares her concept of 90FM vs 100FM — the energetic difference between living from fear, stress, and limitation…...
Ep 69. How To Get Better With Money & Manifest More (With a Money Expert).
05 Sep 2025
Contributed by Lukas
A podcast episode every woman needs to hear ✨ Robyn is joined by financial freedom expert Kel Galavan to talk all things money, self-worth, investin...
Ep 68. 6 Steps to Becoming Your Highest Self: The Ultimate Guide
29 Aug 2025
Contributed by Lukas
Unlock your highest self in this transformative episode of Higher Self Sessions. Robyn breaks down the concept of your “highest self,” guiding you...
Ep 67. From Lost to Manifesting an Aligned, Happy Life: Larissa's Real Story
22 Aug 2025
Contributed by Lukas
Ever feel like you have no idea who you really are? Just going through the motions, disconnected, and wondering if you’ll ever feel truly happy?In t...
Ep 66. Future Self Walk (Guided Experience)
15 Aug 2025
Contributed by Lukas
This week we have an exclusive expansion from the inner space app for you. Robyn invites you to take a future self walk with her to tap into the life ...
Ep 65. How to Raise Your Frequency & Create More (Lifestyle Habits That Work)
08 Aug 2025
Contributed by Lukas
In this episode, we’re diving into what it actually means to raise your frequency — not just through mindset or positive thinking, but through the...
Ep 64. How I Created My Dream Home (Real-Life Manifestation Story)
01 Aug 2025
Contributed by Lukas
In this episode, Robyn's sharing behind-the-scenes story of how we created our dream home — through deep inner work, alignment, and conscious creati...
Ep 63. 5 Steps to Actually Manifest What You Want: Science Meets The Spiritual
24 Jul 2025
Contributed by Lukas
Robyn dives into the 5 essential steps you need to know around manifestation blending the science with the spiritual. This episode is filled with tang...
Ep 62: The Ultimate Guide to Your Inner Child (And How They Can Block Your Manifestations)
11 Jul 2025
Contributed by Lukas
In this empowering episode, Robyn dives into manifestation and conscious creation. You will discover the most overlooked step in manifesting your drea...
Ep 61. When You Move, the Universe Moves: The Power of Aligned Action
04 Jul 2025
Contributed by Lukas
In this episode, we're talking about the energetics and power of taking aligned action. Robyn shares how small, meaningful steps can create big sh...
Ep 60. Is It Your Noisy Mind or an Intuition? (How To Tell The Difference)
27 Jun 2025
Contributed by Lukas
Have you ever followed your Intuition? Do you know what it sounds like? Maybe your mind is so loud everything blends into one 🫶 This week is all ab...
Ep 59. Your Ultimate Self-Care Guide (That Transforms Your Life)
20 Jun 2025
Contributed by Lukas
In this episode, we're diving into the kind of self-care that actually changes your life — the deep inner work that helps you feel calm, connect...
Ep 58. From Dream to Reality: Manifesting a Home, Baby & Business with Paula Dennehy
28 Mar 2025
Contributed by Lukas
Are you creating something in your life? A home, career, baby, health, happiness, abundance? In this episode, we're diving into how to navigate wh...
Ep 57. Healing Burnout & Manifesting a Calm, Present Life with Anni Malloy
14 Mar 2025
Contributed by Lukas
Do you feel burned out? Anxious? Always pushing past your limits? Ready to manifest a calm, present life? This episode is for you 🎧☕️✨🎧I&#...
Ep 56. The First Step of Manifesting That Changes Everything
07 Mar 2025
Contributed by Lukas
To Manifest, you need to be able to hear your intuition, and your intuition is only available in the present moment. In this episode, we're breaking d...
Ep 55. Inner Glow Up: How To Change Your Negative Self-Talk
27 Jan 2025
Contributed by Lukas
Welcome to our Inner Glow-Up Series 🧠✨🧘♀️ We're focusing on self-awareness and self-talk, the foundation of creating lasting change...
Ep 54. Best You Series: How to Transform Your Life with Inner Work, Authenticity & Your Intuition.
25 Oct 2024
Contributed by Lukas
Welcome to our Best You Series ✨🧘♀️☕️👩💻 Do you feel disconnected from yourself? Like you're living a life that's not aligned ...
Ep 53. Best You Series: Inner Child Work & Moving Through Your Blocks
11 Oct 2024
Contributed by Lukas
Welcome to our Best You Series ✨🧘♀️☕️👩💻 Do you feel stuck in part of your life? No matter what you try you can't seem to crea...
Ep 52. Best You Series: How Your Nervous System Shapes Your Life Experience
04 Oct 2024
Contributed by Lukas
Welcome to our Best You Series ✨🧘♀️☕️🎧👩💻 Are you feeling anxious? Stuck? Exhausted? In the second episode of the series, ...
Ep 51. The Ultimate Guide To Becoming The Best Version Of Yourself
26 Sep 2024
Contributed by Lukas
Welcome to our Best You Series ✨🧘♀️☕️👩💻.. Are you tired of feeling stuck in life but don't know where to start? In this epis...
Ep 50. Overcoming Procrastination & Building Self-Belief with Vicky Shilling
20 Sep 2024
Contributed by Lukas
Do you procrastinate? There’s things you want to do but just can’t seem to get yourself to actually do them? Wellness habits, in your business, da...
Ep. 49. Deep Dive: Intuition - How Your Intuition Helps Create Your Best Life.
13 Sep 2024
Contributed by Lukas
Do you struggle to hear your intuition or tell the difference between your mind and inner voice? In this episode Robyn dives deep into the power of ...
Ep 48. Self-Love & Making Friends As An Adult With Elaine Taylor
06 Sep 2024
Contributed by Lukas
Are you tired of constantly seeking validation from others & feeling disconnected from yourself? In this episode, Robyn and Elaine dive deep into ...
Ep 47. How To Live A More Present Life & Find Peace Inside Your Head.
30 Aug 2024
Contributed by Lukas
Do you worry a lot? Is your mind always busy? In this episode, Robyn discusses how you can live a more present life. She shares her personal journey ...
Ep 46. Rewiring Your Mind & Building Self-Worth With Lynda Duffy
25 Aug 2024
Contributed by Lukas
This week Robyn dives into all things subconscious mind and self-worth with guest Lynda Duffy. Lynda shares her journey of overcoming an eating disord...
Ep 45. Deep Dive: How To Regulate Your Nervous System
01 Jul 2024
Contributed by Lukas
In this episode, Robyn and Mary take a deep dive into Nervous System Regulation. They share personal experience around fertility, anxiety and the powe...
Ep 44. Get Back into The Drivers Seat of Your Life with Inner Child Healing.
12 May 2024
Contributed by Lukas
Are you feeling stuck? Self-sabotaging? Procrastinating? In fear? Struggle with people pleasing or setting boundaries? Today Robyn takes a deep dive i...
Ep 43. Leaving Survival Mode & Becoming The Best Version of Yourself with Jessica Mullen
28 Apr 2024
Contributed by Lukas
In today's episode, Jessica shares her incredible story from the first panic attack she ever experienced last year, to healing and feeling like the be...
Ep 42. Robyn's Career Story & Finding Our Authentic Self.
21 Apr 2024
Contributed by Lukas
In this episode i'm sharing my full career story, how I transitioned from full-time nursing to the lifestyle clinic and now my brand The Space. I shar...
Ep 41. How To Question Negative & Stressful Thoughts
26 Mar 2024
Contributed by Lukas
This week, we're looking at your beliefs and how they're shaping your life. You might be telling yourself, 'This is just who I am, this is how it'll a...
Ep 40. Anxiety & Healing Your Nervous System with Mary O'Donovan
17 Mar 2024
Contributed by Lukas
This week I am joined by Breathwork and EFT Practitioner Mary O'Donovan. Mary is sharing her journey with anxiety, breaking down and how she went from...
Ep 39. Burnout & Creating a New Way of Living with Jamie White.
10 Mar 2024
Contributed by Lukas
Jamie White is a life and business coach. He was one of Ireland’s most-watched young entrepreneurs making a list of top “30 under 30” and winnin...
Ep. 38. Authenticity, Belonging & Finding Your Purpose with Norma O'Kelly.
03 Mar 2024
Contributed by Lukas
This week I am joined by my beautiful friend Norma O'Kelly talking all about Authenticity, Belonging and Finding Your Purpose. We cover: Finding you...
Ep 37. Managing Anxious Thoughts & Your Higher Self Explained.
25 Feb 2024
Contributed by Lukas
Ever wonder what higher self actually means? It's a term we hear a lot in self-care and spirituality, so in this episode, we are breaking it down for ...
Ep. 36. How To Set Boundaries in Your Life.
28 Jan 2024
Contributed by Lukas
If you struggle with saying no, people pleasing, over giving in work, saying yes to things you don't want to do, this episode is for you. Setting boun...
EP 35. Make Life Easier: Self-Care When You Don't Have Much Time.
21 Jan 2024
Contributed by Lukas
On this weeks episode, i'm diving into the overwhelming amount of wellness and self-care tools out there and how to find what works for you. I know yo...
Ep 34. Authentic Living & Finding Your Values
14 Jan 2024
Contributed by Lukas
This episode is for you if you're feeling a bit empty, unfulfilled, lacking purpose or you don’t really know who you are or what you want for your l...
Ep 33. Self-Care Session for Overwhelm & Exhaustion.
21 Dec 2023
Contributed by Lukas
This week i'm giving you access to a full self-care session from The Space. This session is designed for exhaustion and overwhelm. Find a quiet space,...
Ep 32. Grounding, Healing Blocks & Taking Action in 2024
03 Dec 2023
Contributed by Lukas
This week i'm chatting all about creating change in your life for 2024. I'm giving you the steps I took this year to create lots of change plus tools ...
Ep 31. REAL Conversations: Changing Career, Fears & Following Your Gut with Christina Haughey
25 Nov 2023
Contributed by Lukas
This week i’m joined by the gorgeous Christina Haughey who is a member of The Space since the beginning. Christina left her job in primary school te...
Ep 30. Keeping Your Relationship Alive, Sex Drive & Stress with Lisa McFarland
19 Nov 2023
Contributed by Lukas
This week i'm joined by the gorgeous Lisa McFarland. Lisa is a relationship coach whose aim is to make conversations about relationships more common. ...
Ep 29. How To Start Your Own Self-Care Sessions
13 Nov 2023
Contributed by Lukas
Whether you're struggling with anxiety, really stressed, a busy mum, TTC, navigating life stress, running a business - it's time to think about self-c...
Ep 28. Transform Your Self-Care with Robyn Taaffe
08 Aug 2023
Contributed by Lukas
Hey guys, this week i'm back with a solo episode for you. If you're struggling with your self-care in any way, this episode is for you. It is the ulti...
Ep 27. Heartbreak and Turning Pain into Purpose with Olivia Moynihan
26 Jul 2023
Contributed by Lukas
This week i'm joined by my beautiful friend Liv. Liv is a reiki practitioner and holistic counsellor who found her purpose after a painful time in her...
Ep 26. Feel It To Heal It with Robyn Taaffe
19 Jul 2023
Contributed by Lukas
Join me on the podcast this week as I chat all about emotional wellness and just how important it is for our well-being. If you want to reduce the str...
Ep 25. Shifting From Punishment To Nourishment with Clare McKenna
10 Jul 2023
Contributed by Lukas
Clare has worked in broadcast media for 20 years most recently presenting Newstalk’s health and wellness show 'Alive and Kicking'. As a qualified He...
Ep 24. The Power of Your Breath with Níall Ó Murchú
07 Jun 2023
Contributed by Lukas
This week I am joined by Breathe with Niall. Niall is a wellness expert with over 20 years experience, former international athlete and breathwork coa...
Ep 23. Manifesting & Trusting In The Unseen
24 May 2023
Contributed by Lukas
This week I have a solo episode for you with me based on a reel that resonated with SO many of you. This episode is for you if you're trying to manife...
Ep 22. Finding Work-Life Balance with The Career Psychologist
17 May 2023
Contributed by Lukas
This week i'm joined by the gorgeous Sinead Brady, also known as @thecareerpsychologist. We're chatting all about finding work-life balance and re-wri...
Ep 21. Self-Sabotage & Low Energy Days with Robyn Taaffe
10 Apr 2023
Contributed by Lukas
In this weeks episode, i'm answering some really common questions. Self-sabotage: Why do I deliberately stop doing the things I know are good for me? ...
Ep 20. Having The Self-Belief To Transform Your Life with Caoimhe Gibney
03 Apr 2023
Contributed by Lukas
This week i'm joined by the gorgeous Caoimhe Gibney, aka @themindfulphysio and we're chatting all about having the self-belief to change your life. We...
Ep 19. Manage Fear & Deliberately Create Your Life with Judith McAdam
26 Mar 2023
Contributed by Lukas
To kick off Season 3 i'm joined by Manifestation Life Coach, Judith McAdam. We're chatting all about: How we block ourselves from creating new things ...
Ep 18. Spiritual Wellness, Healing & Finding Alignment with Christine Higgins.
23 Jan 2023
Contributed by Lukas
This week joined by the fab Christine Higgins. Christine is a yoga teacher, reiki master and wellness coach. In this episode we chat about: Spiritua...
Ep 17. Improving Your Body Image & Gut Health with Orla Swan
16 Jan 2023
Contributed by Lukas
This week, i'm joined by Orla Swan also known as The Health Hun. Orla is a female health coach that specialises in relationship with food and body, ho...
Ep 16. My Secret Sauce To Start Your Year: Goals, Fears & Word Of The Year.
09 Jan 2023
Contributed by Lukas
There is so much chat about goals right now. In this mini episode, Robyn shares some things that have hugely helped her with her own goals in the last...
Ep 15. 5 Of The Best Things I’ve Done For My Mental Health
21 Dec 2022
Contributed by Lukas
This week I have a solo episode for you with me, Robyn. Over the years, I have tried everything in the name of wellness. Botox, celery juice, every su...
Ep 14. Losing & Finding Yourself Again with Megan Williams
12 Dec 2022
Contributed by Lukas
This week, i'm joined by Megan Williams former Irish Rugby & Leinster player. Megan is sharing her experience with becoming a Mother, post-natal d...
Ep 13. Breast Cancer, Surviving & Thriving with Laura O’Brien
05 Dec 2022
Contributed by Lukas
This week, I am joined by founder of Your Hospital Bag, Laura O'Brien. Laura is a mother of 4 boys, nurse, midwife and breast cancer survivor. In this...
Ep 12. My 3 Biggest Lessons From 2022
28 Nov 2022
Contributed by Lukas
I felt inspired to sit down and share my 3 biggest lessons from 2022 with you. I've no doubt that you can relate in some way to what I share and will ...
Ep 11. Skincare, Stress & Business Building with Ciara Darcy
21 Nov 2022
Contributed by Lukas
This week i'm joined by Ciara Darcy aka The Skin Coach. Ciara is a fountain of knowledge. We chat all about: Building a skincare business. The fails...
Ep 10. Upgrading Your Self-Care & Self Worth With Lorraine Hogan
15 Nov 2022
Contributed by Lukas
Season 2 kicks off with an episode all about upgrading your self-care and self-worth. Lorraine Hogan is a wellness coach whose passion is to empower y...
Ep 9. How To Stop Emotional Overeating with Niamh Orbinski
26 Sep 2022
Contributed by Lukas
This week i'm joined by the Fab Niamh Orbinski also known as @nutritioniwithniamh. Niamh is a certified intuitive eating counsellor and talks all thin...
Ep 8. Low Sex Drive, Contraception & Fertility with Aisling Fox
19 Sep 2022
Contributed by Lukas
This week I am joined by Aisling Fox, also known as AOK Nutrition. Aisling is a nutritional therapist and herbalist who specialises in female health. ...
Ep 7. Intimacy & Communication in Relationships with Ruairi Stewart
12 Sep 2022
Contributed by Lukas
Today I'm joined by Ruairi Stewart also know as The Happy Whole Coach. Ruairi is a Psychotherapist, Transformational Coach and Trauma Specialist. This...
Ep 6. A Life Changing Tool For Stressful Thoughts with Paula Dennehy
05 Sep 2022
Contributed by Lukas
In this episode I am joined by my gorgeous friend & founder of PD Transformation, Paula Dennehy. Paula has a Psychology degree. She is also an NLP...
Ep 5. How To Set Goals & Intentions With Robyn Taaffe
29 Aug 2022
Contributed by Lukas
This episode is all about Intentions vs. Goals and why using a one word intention could help you create more purpose, meaning and results in your life...
Ep 4. Changing Your Story & Life with Robyn Taaffe
22 Aug 2022
Contributed by Lukas
This week I have a solo episode for you with me, Robyn. This chat is really close to my heart & I know it will resonate with you. I'm talking all ...
Ep 3. Confidence, Self-belief & Your Inner Critic with Sarah Doyle
15 Aug 2022
Contributed by Lukas
This week, i'm joined by Sarah Doyle, founder of The Better Life Project. Sarah is a life coach who specialises in helping women take back their power...
Ep 2. Stress & PMS with Dr. Michelle Hone
08 Aug 2022
Contributed by Lukas
This week, i'm chatting with The Fit Clinic head Nutritionist and Owner, Dr Michelle Hone all about PMS and the impact stress has on our cycle each mo...
Ep 1. How To Feel Less Stressed with Robyn Taaffe
22 Jul 2022
Contributed by Lukas
In this episode, we're talking all about Stress Management. Stress is something we can't avoid, and without the right tools and knowledge to manage it...