Highest & Best
Episodes
I'm 30 now. If you are in your 20s, listen to this.
16 Apr 2026
Contributed by Lukas
there are 10 lessons that I learned in my 20s that SAVED and CHANGED my life. these life lessons took many years in my 20s to learn, and most of them ...
how to ACTUALLY show up for yourself as a new mom 🤍
12 Feb 2026
Contributed by Lukas
if you are a new mom who is TIRED but still want to actually show up for yourself - these are the 5 things to do! Now i am 5 months postpartum I have ...
HOW TO TRUST YOURSELF [+ become who you are meant to be]
16 Dec 2025
Contributed by Lukas
it is time for you to learn how to trust yourself and build respect for yourself again so you can become who you were meant to be!! If you struggle wi...
how to ACTUALLY achieve your goals in 2026 [time to LOCK IN]
02 Dec 2025
Contributed by Lukas
if you are ready to lock in NOW so that you can actually achieve your goals in 2026 - then sit down and give me 10 minutes of your time. it is time to...
if you are going through a life change - give me 8 minutes
27 Oct 2025
Contributed by Lukas
are you going through a big life change right now? Maybe it’s a new job, moving, or just stepping into a new season of life. For me - it is the jour...
how to stay CALM in ANY situation [master your emotions]
10 Sep 2025
Contributed by Lukas
if you are ready to master your emotions and learn how to stay calm in any situation - EVEN the chaos - then you are in the right place.learn how to s...
how to be more INTERESTING and make people remember you
07 Aug 2025
Contributed by Lukas
Ever wonder how to be more interesting and make people remember you - without feeling fake or trying too hard? This video breaks down simple, proven w...
how to STOP CARING what people think about you [+ be UNBOTHERED]
24 Jul 2025
Contributed by Lukas
Imagine living a life where you stop caring about what others think about you, be unbothered and let go of the fear of judgment - sounds nice doesn&ap...
how to TRUST in GOD'S plan for your life [+ let go of control]
09 Jul 2025
Contributed by Lukas
Do you feel yourself holding onto your own plans and timing too tightly? Maybe you tired of feeling stressed and overwhelmed by trying to control ever...
how to HEAL your FEMININE ENERGY [+ drop the masculine shield]
02 Jul 2025
Contributed by Lukas
often times as women we can lean too far into our masculine energy and feel off balance and burnt out. I was in this position years ago! and this is w...
HOW TO STOP PEOPLE PLEASING + say no without guilt
25 Jun 2025
Contributed by Lukas
saying no when you do not have capacity is NOT selfish nor is it something to fear - it is NECESSARY for your own wellbeing. If you are tired of pleas...
7 habits of confident women [traits to EMBODY today]
12 Jun 2025
Contributed by Lukas
if you are looking to build more habits of confident women then these 7 traits will help you to embody that version of you TODAY!a confident woman car...
how to build your self esteem, self worth + see your VALUE
05 Jun 2025
Contributed by Lukas
feel like you aren't good enough? not pretty enough? accepting less than you feel that you deserve deep down? if so, this episode should shed s...
being "behind" is impossible + is just a lie you tell yourself
20 May 2025
Contributed by Lukas
you physically can't be "behind" in life - that is just a lie you tell yourself! it is IMPOSSIBLE, as you have never actually lived thi...
how to emotionally DETACH using your FAITH + surrender control
13 May 2025
Contributed by Lukas
the key to detachment + letting go control is your FAITH! If you are tired of feeling exhausted and anxious trying to control every outcome in your li...
if you are feeling lazy, lost + distracted - listen to this.
06 May 2025
Contributed by Lukas
The cost of procrastination is the life that COULD have lived...but YOU have the choice. DISTRACTIONS are the new addictions, and it is time to take...
7 essential tips that will change your HEALTH + NUTRITION
02 May 2025
Contributed by Lukas
if you want health + wellness tips that will change your life and the way you live - you MUST listen to this episode! after YEARS of education, traini...
how to *actually* be CONSISTENT with your goals + stop RESTARTING
28 Apr 2025
Contributed by Lukas
If you’re tired of starting over, these 5 ways to actually STAY consistent with your goals will help you finally follow through. Whether you're...
use this ONE THING to level up your life in 2025
15 Apr 2025
Contributed by Lukas
if you are ready to unlock the next level in your life with ONE SIMPLE WORD - then give me 21 minutes and we can do it together 🔥using this one wor...
how to be more CONFIDENT in conversations + talk to ANYONE
03 Apr 2025
Contributed by Lukas
if you feel anxiety when talking to people, you are not alone. but you CAN practice and learn some techniques to be more confident in conversations. s...
give me 15 minutes and I’ll change the way you workout
19 Mar 2025
Contributed by Lukas
if you want fitness tips that will change your life and the way you workout - you will want to listen in. after YEARS of education, trainings, meeting...
5 things I WISH I knew before becoming a business owner
12 Mar 2025
Contributed by Lukas
becoming a business owner is one of the hardest but most rewarding things you can do - but i WISH i knew these 5 things before so that it made the har...
how to stop seeking VALIDATION from others + build your OWN self worth
05 Mar 2025
Contributed by Lukas
if you are struggling with seeking validation from other people and need to build self worth - then you NEED to listen to this episode! learn about th...
how to let go of ATTACHMENT to people, situations or outcomes
26 Feb 2025
Contributed by Lukas
learning how to let go of attachment to people, situations and outcomes will CHANGE YOUR LIFE. Being able to get rid of the anxious feelings, lead an ...
10 things I got RID of to LEVEL UP MY LIFE
20 Feb 2025
Contributed by Lukas
if you are ready to level up your life then you need to get RID of these 10 things!! LET THEM GO and your future self will thank you for it. Elevating...
psychology hacks to connect with people + get what you want
12 Feb 2025
Contributed by Lukas
have you ever wondered how some individuals connect with people such ease? how some people get their way often? well, they are likely using psychology...
how to stop oversharing + telling people EVERYTHING
04 Feb 2025
Contributed by Lukas
if you struggle with oversharing and telling people everything - WE HAVE TO TALK ABOUT IT! it is time for you to reclaim your privacy and keep your pe...
how to have a successful 2025 + make it your best year YET
29 Jan 2025
Contributed by Lukas
if you are ready to take your life to the next level, have a successful 2025 and *actually* make it your best year yet - then this is the episode you ...
how to deal with hate + rude comments
23 Jan 2025
Contributed by Lukas
unfortunately a risk of putting yourself out to the world leaves you susceptible to people leaving rude comments and hate on your content.IT HAPPENS! ...
29 lessons I have learned that changed my LIFE
20 Jan 2025
Contributed by Lukas
they say you get wiser as you get older, and I BELIEVE IT! Over the last 29 years I have learned 29 major lessons that changed my life. And every less...
10 hacks to stop being LAZY [ how to *actually* get up + be productive]
13 Jan 2025
Contributed by Lukas
Are you tired of feeling lazy and stuck in a cycle of procrastination? Well - this video is for YOU! 10 hacks to stop being lazy, get up and actually ...
how to emotionally DETACH + lead an unbothered life
06 Jan 2025
Contributed by Lukas
learning how to emotionally detach from people, situations and outcomes will CHANGE YOUR LIFE. Being able to lead an unbothered life, not swayed by li...
navigating UNHEALTHY relationships - in God's way
03 Dec 2024
Contributed by Lukas
Ever felt stuck between your faith and a unhealthy relationship? Been there. We find ourselves sacrificing our peace, our joy, and even our relationsh...
3 ways to show more gratitude today + EVERY day
28 Nov 2024
Contributed by Lukas
This time of year we show our thanks and appreciation to other people - but what about the other days of the year? Show gratitude EVERY day! Change yo...
why your "all-or-nothing" approach is SABOTAGING you
26 Nov 2024
Contributed by Lukas
We need to talk about why you "all-or-nothing" approach is ACTUALLY holding you back and sabotaging your progress. If you are ready to break...
how to MASTER your MIND [+ become mentally unstoppable]
18 Nov 2024
Contributed by Lukas
Your mind controls EVERYTHING in your life. You get more of what you see in life. But how do you *actually* master your mind and take control of your ...
are you giving your leftovers to God?
11 Nov 2024
Contributed by Lukas
when we look at our time, energy and attention - are we giving the bare minimum to God? Is He getting our best in ALL areas of our life? The truth is ...
it's time to lock in. LET'S GO.
09 Nov 2024
Contributed by Lukas
I'M BACK BABY!! We have to talk... there are 3 things you have to do NOW in order to keep the momentum over the end of the year. Enjoy the holida...
how to overcome the "fear" of REJECTION
30 Oct 2024
Contributed by Lukas
Did you know most people allow the fear of rejection to hold them back in life? Well it is time to STOP! Take your control back and step outside of yo...
change your life in 90 days : lock in, level up + START 2025 NOW.
03 Oct 2024
Contributed by Lukas
We only have 3 months left of 2025... How do you *actually* feel about your progress this year so far? Do you have a plan for the next 90 days yet?In ...
the untold secrets to thriving in work AND life
26 Sep 2024
Contributed by Lukas
Ever feel like you're running on a hamster wheel, trying to keep up with work and life? I've been there. I used to think success meant worki...
3 tips for how to MASTER your MIND
18 Sep 2024
Contributed by Lukas
There is such incredible power in your mind - but you have to make sure you are using it in the correct way. This episode will break down some ways to...
steps to take to stop being LAZY + *actually* get things done
12 Sep 2024
Contributed by Lukas
If you are feeling lazy, unmotivated and unproductive, then you have to listen to this episode. It is time to take steps towards breaking out of this ...
your DIRECTION is more important than your SPEED
11 Sep 2024
Contributed by Lukas
You may be going fast - but are you going down the right road? This is a question that you need to find the answer to. The world and culture we live...
the BATTLE before the BREAKTHROUGH [steps to get through it]
10 Sep 2024
Contributed by Lukas
If you feel like life is coming at you right now - you are likely on the verge of a breakthrough. Listen to this episode if you are ready to be on off...
how to get rid of limiting beliefs [steps to overcome + rewire your mind for success]
09 Sep 2024
Contributed by Lukas
Limiting beliefs tend to hold us down and can hold us back fro many things in life... but what if we learned to break them? Get rid of the limiting be...
stop letting your weekend become your WEAK END
06 Sep 2024
Contributed by Lukas
If you are letting everything go from friday to sunday, and then feel like you are starting from scratch again every monday- then this is exactly what...
what to do if you have low energy + in a SLUMP
05 Sep 2024
Contributed by Lukas
My energy has been loooow over the last few days - so it is time to fix it and get back to 100%. Ups and downs happen in life- however you CAN do thin...
QUIT YOUR PHONE ADDICTION [stop consuming the world + wasting time]
04 Sep 2024
Contributed by Lukas
If you need to break and quit your addiction to your phone - you need to watch this. It is time to stop consuming the world + wasting time - and inste...
how to bring GOD into your WORK WEEK
03 Sep 2024
Contributed by Lukas
We often involve God in our Sunday- but then leave Him out of our Monday - Saturday. But He wants to be includes in EVERYTHING we do! Invite the Lord ...
HIGH VALUE HABITS [elevate your mindset, standards + traits]
02 Sep 2024
Contributed by Lukas
Having high value habits means learning to elevate your mindset, standards and traits - and holding yourself accountable to it! Not thinking you are b...
3 tips on TIME MANAGEMENT [get more done in less time]
26 Aug 2024
Contributed by Lukas
You can't get back time once it is gone. You can't buy more of it. Therefore it is the most precious thing you have - SO LEARN HOW TO LEVERA...
ask yourself this ONE question daily to improve your mindset
23 Aug 2024
Contributed by Lukas
There is one question that you need to ask yourself daily that can completely flip your mindset. It can allow you to see life in a more positive and g...
learning how to enjoy time ALONE + not be lonely
22 Aug 2024
Contributed by Lukas
Many people can't stand spending time on their own (I used to be one too) - but there is POWER to it. Learn to be ok within your own mind and bei...
how to BUILD A ROUTINE that will CHANGE YOUR LIFE [step by step]
19 Aug 2024
Contributed by Lukas
Step by step walk through on how to build a routine and a schedule that will change your LIFE! This is a full breakdown, so that you can think long te...
3 tips on how to have WORK - LIFE balance
14 Aug 2024
Contributed by Lukas
Work - life balance can often seem impossible. But after years of trying to figure it out - there are a few tips that have seemed to help this journey...
how to become MAGNETIC [verbal & non verbal communication tips]
13 Aug 2024
Contributed by Lukas
Verbal and non verbal communication tips that can help YOU with how to become magnetic - where you have charisma and energy that people LOVE to be aro...
how to CONTROL your emotions [master emotional intelligence + stop reacting]
06 Aug 2024
Contributed by Lukas
Emotional intelligence is a crucial skill to learn. It can allow you to handle your own emotions, other peoples, and also diffuse certain situations w...
quit putting limitations on yourself + break through the ceiling
26 Jul 2024
Contributed by Lukas
We need to stop putting ceilings and limitations on ourselves! We can achieve more than we can believe, if we just keep focused and disciplined toward...
control your distractions or they will control you
24 Jul 2024
Contributed by Lukas
Distractions can and will have a HUGE impact on your life. They come in many forms, but either way - they can hold you back from fulfilling your full ...
stop saying "I don't have time"... you do
23 Jul 2024
Contributed by Lukas
Saying you do not have time for something is an excuse. You MAKE time for what is a priority in your life. & If it is not a priority to make tim...
how to STAY on track even when on vacation
22 Jul 2024
Contributed by Lukas
Ever been on a trip and felt constantly glued to your phone? Running around and not even being present? Or coming back from vacation and feeling total...
putting God first in your business
21 Jul 2024
Contributed by Lukas
We know we need to put God in the center of our lives, but we also need that to carry into our business/work/career. In EVERYTHING we do! Here are a f...
3 ways to stop hitting SNOOZE + actually get up
20 Jul 2024
Contributed by Lukas
We've all been there before- harsh wake up from the alarm, so we roll over and hit the snooze button... but it doesn't actually make us feel...
when things go "wrong" trust that it will go RIGHT
19 Jul 2024
Contributed by Lukas
Life throws us curveballs often, it is just a part of it. But how we handle them, is important - and can define how we live our lives.When things are ...
STOP COMPLAINING + change your mindset
18 Jul 2024
Contributed by Lukas
Complaining can consume your mind and your life if you let it... But it doesn't have to if you focus on switching your mindset. Follow Carys and...
how to build REAL confidence [overcome insecurities + become unstoppable]
17 Jul 2024
Contributed by Lukas
Join the Highest & Best community and surround yourself with others on the same journey! Also find exclusive content, tools and resources. (Can al...
3 habits that will help you ELEVATE your life
16 Jul 2024
Contributed by Lukas
Most of what you do on a daily basis are habits - whether they are good or whether they are bad. It is important to form the habits that will help you...
how to STOP OVERTHINKING [control thoughts + overcome anxiety]
15 Jul 2024
Contributed by Lukas
Overthinking everything can ruin your life and consume your peace. If you want to learn how to stop overthinking, control your negative thoughts and o...
PRAYING for those who PERSECUTE you
14 Jul 2024
Contributed by Lukas
Loving your enemies and praying for those who have caused you hurt - can sometimes seem impossible. It can seem hard to even imagine. But is is what J...
one mindset switch that will change the way you live
13 Jul 2024
Contributed by Lukas
Why sleep walk through your daily life feeling distracted, when you could feel present and peaceful? Try this one mindset switch by asking yourself th...
3 hacks for you to get better SLEEP
12 Jul 2024
Contributed by Lukas
Good sleep is such a crucial piece to a productive morning and overall wellbeing. These 3 hacks will help you to slow your mind and body down, in orde...
3 steps to manage your STRESS & handle overwhelm
11 Jul 2024
Contributed by Lukas
High stress levels leads to many mental health and physical health issues. Therefore it is crucial for us to learn how to manage our stress and avoid ...
one way to drastically improve your emotional intelligence
10 Jul 2024
Contributed by Lukas
Emotional intelligence is the next level to communication. It is being able to manage your own emotions, as well as other peoples. This one crucial st...
motivation that you need to hear today
09 Jul 2024
Contributed by Lukas
It is time to go, time to work, time to stop negotiating with yourself. Discipline is the highest form of self love - and you KNOW you will feel bette...
tips to improve your communication skills [become MAGNETIC]
08 Jul 2024
Contributed by Lukas
Communication is one of the most important skills that you need to learn, and can take you far in life. It factors in a small % of what you verbally s...
going through a storm in life & how to handle it
07 Jul 2024
Contributed by Lukas
Storms are an inevitable part of life - we can't avoid them. However we CAN control how we handle them. Looking UP to the only one who can give u...
you need to flip the narrative [LET. THEM. STARE.]
06 Jul 2024
Contributed by Lukas
If you think about it- what is the narrative you play in your head when people are looking at you? Do you automatically spiral into the negative? Well...
THINK about what you are thinking about
05 Jul 2024
Contributed by Lukas
Have you ever actually audited your thoughts? Well you may need to. Our self talk is crucial and we have the power to speak life and death over oursel...
you can't wish for it, more than you are willing to work for it
04 Jul 2024
Contributed by Lukas
Are YOU putting the work in? Well, often times our actions are not reflecting what we are 'wishing' and 'hoping' to achieve. This ...
mastering discipline over finding motivation
03 Jul 2024
Contributed by Lukas
Many people think that they need motivation, but what they really need to do is master the art of discipline. It is doing what you know you need to do...
tips on how to wake up EARLIER [become a morning person]
02 Jul 2024
Contributed by Lukas
If you are looking to train yourself to become a morning person - this is a great mini episode for you listen to! We are diving into a few tips on how...
how to *actually* be PRODUCTIVE [& avoid procrastination]
01 Jul 2024
Contributed by Lukas
[WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]If you feel like you are struggling with productivity and procrastination is getting the better of you - then...
how to REINVENT yourself [steps change your life]
01 Jul 2024
Contributed by Lukas
[WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Whether you are looking to elevate your life to the next level, or change your life and do a full 180 (like m...
Highest & Best Trailer
21 Jun 2024
Contributed by Lukas
Highest & Best is your guide to unlocking your fullest potential across all areas of life, empowering you to break through to the next level of pe...