Highly Sensitive and Strong
Episodes
43: Highly Sensitive Person vs Empath: What’s the Difference?
20 Apr 2026
Contributed by Lukas
Many people discover the word empath before they ever hear the term highly sensitive person.Both can describe real experiences of noticing emotional e...
42: Why Empaths and Highly Sensitive People Feel Emotionally Drained
06 Apr 2026
Contributed by Lukas
Many empaths and highly sensitive people experience emotional overwhelm and anxiety because their nervous systems naturally register other people’s ...
41: Nervous System Regulation for Highly Sensitive People: How to Calm Overwhelm and Build Resilience
23 Mar 2026
Contributed by Lukas
Highly sensitive people often experience stress, stimulation, and emotional overwhelm more quickly because their nervous systems process more informat...
40: Highly Sensitive People & Boundaries: How to Protect Your Energy Without Burnout
09 Mar 2026
Contributed by Lukas
Highly sensitive people often struggle with boundaries, because their nervous systems are deeply attuned to the emotional environment around them.If y...
39: The Hidden Struggles & Powerful Strengths of Highly Sensitive People
02 Mar 2026
Contributed by Lukas
If you’ve ever been told you’re “too sensitive,” this episode is for you.In Episode 33, we explored the core traits of being a Highly Sensitiv...
Love, Connection & Aliveness After Loss (Grief & Nervous System Healing for Highly Sensitive People)
23 Feb 2026
Contributed by Lukas
In this final episode of our grief series, we explore what happens when love, connection, and aliveness begin to return after loss.For highly sensitiv...
37: Grief, Capacity & the Nervous System: How Loss Affects Highly Sensitive People
16 Feb 2026
Contributed by Lukas
In this episode, we explore what grief does to your capacity — especially if you are a highly sensitive person.After loss, everything can suddenly f...
36: Grief Lives in the Body: Navigating Loss as a Highly Sensitive Person
09 Feb 2026
Contributed by Lukas
In this episode, we’re exploring how grief lives in the body—especially for highly sensitive people. We talk about what it means to carry personal...
A Heartfelt Update: Navigating Grief as a Highly Sensitive Person
24 Nov 2025
Contributed by Lukas
Daphnie returns with a heartfelt update about her father’s recent passing and her decision to pause the podcast until the new year. She speaks about...
Special Announcement
22 Sep 2025
Contributed by Lukas
I am taking a short break as I prioritize caring for my dad who just unexpectedly began hospice care this week. I look forward to sharing more episode...
33: Are You a Highly Sensitive Person? Understanding HSP Traits
15 Sep 2025
Contributed by Lukas
Do you ever feel overwhelmed by your emotions or the world around you—and wonder if something’s wrong with you? You might be a highly sensitive pe...
32: Your Sensitivity Is a GPS: How to Reclaim Power and Purpose as an HSP with Colby Wilk
08 Sep 2025
Contributed by Lukas
What if your sensitivity wasn’t something to manage—but a guide toward your truth?In this soul-stirring conversation, Daphnie is joined by spiritu...
31: Deep Rest Yoga Nidra: Full-Length Practice for Nervous System Healing & Better Sleep
01 Sep 2025
Contributed by Lukas
Feeling exhausted, overstimulated, or unable to truly rest? This guided Yoga Nidra practice is for you. Yoga Nidra—often called "yogic sleep"—is a...
30: Embracing Cyclical Rest: How to Honor Your Energy Rhythms as a Highly Sensitive Person
25 Aug 2025
Contributed by Lukas
🌿 Is your body asking for rest—but your mind keeps pushing? In this episode, we’re exploring cyclical rest—the natural energy rhythms that hi...
29: Trauma, Sensitivity & Coming Home to Yourself: A Conversation with Julian Bermudez
18 Aug 2025
Contributed by Lukas
Why does healing feel so complex—especially for highly sensitive people?In this deep and compassionate conversation, integration therapist and traum...
28: Guided Rest Practice: Rest Through Gentle Movement & Sound
11 Aug 2025
Contributed by Lukas
If stillness feels hard for you, you’re not alone. For many highly sensitive people, traditional rest can feel dysregulating—especially if you’v...
27: The Power of Rest: Why Real Healing Happens When You Slow Down
04 Aug 2025
Contributed by Lukas
In this episode of the Highly Sensitive and Strong Podcast, we explore why rest isn’t just a luxury—it’s a powerful, necessary part of healing f...
26: The Power of Intuition: How Highly Sensitive People Can Make Confident Choices
28 Jul 2025
Contributed by Lukas
Have you ever had a quiet nudge, a gut feeling, or an inner knowing you couldn’t explain? As highly sensitive people (HSPs), our intuition often spe...
25: Finding the Sacred in the Mundane: How to Stay Connected to Love in a Hurting World
21 Jul 2025
Contributed by Lukas
When the world feels heavy, it’s easy to lose yourself in fear, anger, and exhaustion—especially as a highly sensitive person. Between political t...
24: How to Stop Overthinking and Start Trusting Yourself: A Guide for Highly Sensitive People
14 Jul 2025
Contributed by Lukas
Do you find yourself stuck in loops of overthinking, second-guessing every decision, and fearing you’ll make the wrong choice? For highly sensitive ...
23: Binge Eating & Sensitivity: Healing Food Struggles as a Highly Sensitive Person with Lucy Newport
06 Jul 2025
Contributed by Lukas
If you’ve ever used food to numb emotions, soothe overstimulation, or escape anxiety—you are not alone. In this powerful interview, I sit down wit...
22: Nervous System Reset for Burnout & Overstimulation: A Calming Practice for Highly Sensitive People
30 Jun 2025
Contributed by Lukas
Feeling depleted, overstimulated, or just plain drained? This week’s episode of Highly Sensitive & Strong offers a short, calming nervous system...
21: Where Did All My Energy Go? Hidden Energy Leaks for Highly Sensitive People
23 Jun 2025
Contributed by Lukas
Ever find yourself completely drained by the end of the day—even if nothing major happened? If you’re a highly sensitive person (HSP), your energy...
20 Embodiment for Highly Sensitive People: Somatic Healing, Chakras & Coming Home to Your Body with Dr. Katie T. Larson
16 Jun 2025
Contributed by Lukas
Feeling disconnected from your body as a Highly Sensitive Person (HSP)? In this soulful conversation, Dr. Katie T. Larson—hypnotherapist, growth coa...
19 Come Home to Your Body: A Grounding Practice for Overstimulation & Sensory Overload
09 Jun 2025
Contributed by Lukas
Feeling overstimulated or like your nervous system is on edge? This gentle, nervous system-friendly grounding practice is designed especially for high...
18 Why Overstimulation Isn’t Your Fault—It’s Your Sensitive Nervous System
02 Jun 2025
Contributed by Lukas
If you’ve ever felt exhausted, scattered, or emotionally fried after what seems like a “normal” day, this episode is for you. In this episode, w...
17 Becoming Your Own Inner Ally: A Guided Practice to Shift from Self-Criticism to Self-Compassion
26 May 2025
Contributed by Lukas
What would it feel like to be on your own side?As highly sensitive people, we often internalize harsh messages—learning to motivate ourselves throug...
16 Why It’s So Hard to Be Kind to Yourself—And What to Do Instead
19 May 2025
Contributed by Lukas
Self-compassion sounds simple—but for many highly sensitive women, it’s one of the hardest things to actually practice.In this episode, we explore...
15 A Self-Compassion Reset: Gentle Practice for Calming Harsh Self-Talk
12 May 2025
Contributed by Lukas
If you’ve been stuck in a cycle of harsh self-talk, shame spirals, or feeling like you’re not doing “enough,” this episode is for you.In this ...
14 Why Your Inner Critic Isn’t the Enemy—It’s a Nervous System Response (And How to Shift It)
05 May 2025
Contributed by Lukas
Do you struggle with a harsh inner voice that says things like “You should’ve done more,” or “What’s wrong with you?” For highly sensitive...
13 How to Stay Grounded When the World Feels Like Too Much
28 Apr 2025
Contributed by Lukas
If you’ve been feeling emotionally drained, mentally overwhelmed, or constantly on edge—it’s not just you. The world feels heavy right now. And ...
12 Letting Go of Control to Find Calm: A Guided Practice for Surrender & Emotional Resilience
21 Apr 2025
Contributed by Lukas
Feeling emotionally overloaded or tense from everything happening in the world? You’re not alone.In this week’s Highly Sensitive & Strong Podc...
11 Breaking Free from Worry: How Highly Sensitive People Can Stop Overthinking & Find Peace with Steve Jones
14 Apr 2025
Contributed by Lukas
Worry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck in cycles of overthinki...
10 A Nervous System Reset for Overthinking: Find Clarity & Calm in a Chaotic World
07 Apr 2025
Contributed by Lukas
In a time when the world feels heavier than ever, it’s easy to get stuck in spirals of overthinking. When uncertainty, stress, and fear dominate the...
9 Why Overthinking Isn’t Just a Mindset Issue—It’s a Nervous System Response (And How to Stop It)
31 Mar 2025
Contributed by Lukas
Do you ever feel stuck in an endless loop of overthinking—rehashing conversations, worrying about things you can’t control, or playing out worst-c...
8 Nervous System Reset for Overwhelm: A Guided Practice
24 Mar 2025
Contributed by Lukas
Feeling overwhelmed, overstimulated, or emotionally drained? As an HSP, your nervous system processes the world deeply, making it easy to get stuck in...
7 My Journey from Anxiety to Empowerment: Why I’m Creating A Membership for HSPs
17 Mar 2025
Contributed by Lukas
If you’ve ever struggled with anxiety, overwhelm, or feeling like your sensitivity is a burden, you’re not alone. In this deeply personal episode,...
6 How to Strengthen Your Energy Boundaries as an HSP (Guided Practice to Protect Your Energy)
10 Mar 2025
Contributed by Lukas
Do you ever feel emotionally drained after spending time with certain people? As a highly sensitive person (HSP), you naturally pick up on the emotion...
5 How to Stop Absorbing Other People’s Energy & Emotions
03 Mar 2025
Contributed by Lukas
Do you ever feel emotionally drained after spending time with certain people? Do you take on the moods and emotions of those around you—almost like ...
4 A Grounding Meditation for Uncertain Times: Regulate Your Nervous System and Find Stability in Chaos
24 Feb 2025
Contributed by Lukas
When life feels uncertain, overwhelming, or out of control, it’s easy to get stuck in survival mode—constantly scanning for threats, feeling tense...
3 Healing Anxiety Starts with Feeling Safe—Here’s How
17 Feb 2025
Contributed by Lukas
Have you ever tried to “think” your way out of anxiety, only to feel like your body just won’t listen? You tell yourself,I know I’m safe, but ...
2 Shift Out of Overthinking and Find Peace in the Present Moment
10 Feb 2025
Contributed by Lukas
Do you ever feel trapped in your own mind? Caught in endless loops of overthinking, replaying conversations, or imagining worst-case scenarios? As hig...
1 Why Highly Sensitive People Need Unique Tools for Healing Anxiety
03 Feb 2025
Contributed by Lukas
As a highly sensitive person (HSP), have you ever wondered why anxiety feels so overwhelming—why stress lingers, your mind races, and traditional an...
0 Podcast Update & What to Expect in 2025
27 Jan 2025
Contributed by Lukas
Today I wanted to share an update and what to expect from the podcast in 2025. This podcast has evolved over the years, and each chapter has reflected...
Welcome to Highly Sensitive & Strong!
20 Jan 2025
Contributed by Lukas
Welcome to the Highly Sensitive & Strong Podcast! I’m Daphnie Leigh—a holistic anxiety coach, mindfulness teacher, mom, and mentor for highly ...
Tonya's Farewell
10 Jan 2025
Contributed by Lukas
In this bonus episode, Tonya reflects on the evolution of the podcast, from Highly Sensitive Healing to HSP Wellness Warriors and now, as she moves in...
EP 50: Reflect, Release, and Recharge - Aligning with Winter’s Energy for a Meaningful New Year
01 Jan 2025
Contributed by Lukas
Happy New Year from HSP Wellness Warriors! As we step into 2025, it’s time to take a deep breath and embrace the power of reflection, release, and r...
EP 49: The Healing Power of Giving: How to Give from the Heart and Nurture Your Wellbeing
18 Dec 2024
Contributed by Lukas
As the holiday season approaches, many of us feel the pressure to give in ways that can leave us feeling drained. In this episode of HSP Wellness Warr...
EP 48: Protecting Your Energy During the Holiday Season
04 Dec 2024
Contributed by Lukas
The holiday season is a time of joy and connection, but for highly sensitive people (HSPs), it can also be a period of overwhelm and stress. In this e...
EP 47: Skillful Communication for HSPs: Navigating Holiday Conversations with Ease
20 Nov 2024
Contributed by Lukas
With the holidays around the corner, it's the perfect time to dive into one of the most important aspects of the season: communication. For highly sen...
EP 46 Finding Peace and Purpose in a Divided World
06 Nov 2024
Contributed by Lukas
Election season can stir up powerful emotions, and for Highly Sensitive People (HSPs), those emotions often feel more intense and overwhelming. In thi...
EP 45 Election Overload? How HSPs Can Stay Grounded and Protect Their Peace
23 Oct 2024
Contributed by Lukas
Election season can be overwhelming—especially for Highly Sensitive People (HSPs) who are more attuned to the emotions and energy around them. With ...
EP 44 Protecting Your Attention and Energy
09 Oct 2024
Contributed by Lukas
In this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election s...
EP 43 Balancing Productivity and Sensitivity
25 Sep 2024
Contributed by Lukas
As highly sensitive people, we often find ourselves caught between the desire to be productive and the need to honor our sensitivities. In this episod...
EP 42 A Mindful Transition Into Fall
11 Sep 2024
Contributed by Lukas
In this episode, Tonya shares about her personal experience with Seasonal Affective Disorder, and we explore how HSPs can gracefully transition from s...
EP 41 Summer's End: Reflect, Grow, and Learn
28 Aug 2024
Contributed by Lukas
In this episode, we encourage listeners to look back on the summer not just to reflect, but to actively extract lessons that will cultivate resilience...
EP 40 HSP Summer Camp - The Healing Power of Joy
14 Aug 2024
Contributed by Lukas
In this vibrant episode of our HSP Summer Camp series, we dive into the refreshing waters of joy, fun, pleasure, and gratitude. Discover why these ele...
EP 39 HSP Summer Camp - Communication and Cooling Conflicts
31 Jul 2024
Contributed by Lukas
Hey there, beautiful souls! Welcome back to another episode of the HSP Wellness Warriors podcast. We're thrilled to be sharing this space with you...
EP 38: HSP Summer Camp - Keeping Your Cool
17 Jul 2024
Contributed by Lukas
Join Tonya and Daphnie on the HSP Wellness Warriors Podcast for Episode 38 of their HSP Summer Camp series, "Keeping Your Cool: Navigating Summer...
EP 37: HSP Summer Camp - Navigating Summer Socials
03 Jul 2024
Contributed by Lukas
Join Tonya and Daphnie on the HSP Wellness Warriors Podcast as they kick off their special series, HSP Summer Camp! In Episode 37, "Navigating S...
EP 36 Unlocking Self-Discovery: Hypnotherapy with Alicia Smith-Hudson
19 Jun 2024
Contributed by Lukas
In this episode, we're joined by the incredible Alicia Smith-Hudson to explore the transformative journey of hypnotherapy. As highly sensitive ind...
EP 35 Your HSP Overwhelm Questions Answered Part 2
05 Jun 2024
Contributed by Lukas
In part 2 of this special Q&A series, Tonya and Daphnie answer your questions about coping with daily overwhelm as a highly sensitive person (HSP)...
EP 34 Your HSP Overwhelm Questions Answered - Part 1
29 May 2024
Contributed by Lukas
In this special Q&A episode, Tonya and Daphnie answer your questions about coping with daily overwhelm as a highly sensitive person (HSP). From ma...
EP 33 Sensing Space: Navigating the Intangible as HSP's
15 May 2024
Contributed by Lukas
Join Tonya and Daphnie for the final installment of their elemental journey as they explore the profound significance of space, also known as ether, i...
EP 32 Breath of Clarity: Nurturing Stability with Air for HSPs
01 May 2024
Contributed by Lukas
Join Tonya and Daphnie as they journey deeper into the realm of elemental wellness for Highly Sensitive People (HSPs). In this episode, they unravel t...
EP 31 Calmness & Flow: Embracing the Water Element
17 Apr 2024
Contributed by Lukas
In the third episode of our elemental journey, Tonya and Daphnie explore the significance of the water element for Highly Sensitive People (HSPs). Fro...
EP 30 Burning Bright: The Power of Passion and Transformation for HSPs
03 Apr 2024
Contributed by Lukas
In the second episode of our series, join Tonya and Daphnie as they delve into the transformative power of the fire element for Highly Sensitive Peopl...
EP 29 Rooted in Wellness: Grounding and stability for HSPs
20 Mar 2024
Contributed by Lukas
In the first episode of our five-part series, Tonya and Daphnie embark on an elemental journey to explore the earth element's importance for Highl...
EP 28: Furry Friends: The Joy of Pets for HSPs
06 Mar 2024
Contributed by Lukas
This week Tonya and Daphnie celebrate the special bond between highly sensitive people and their furry companions. Discover the science behind how pe...
EP 27: Wellness Check-In: Prioritizing Self-Care
21 Feb 2024
Contributed by Lukas
Join Tonya and Daphnie for a special Wellness Check-In episode where they chat about their self-care routines and share ways to make self-care more pe...
EP 26: Discover the Game-Changing Benefits of Setting Intentions as HSPs
07 Feb 2024
Contributed by Lukas
Join Tonya and Daphnie as they discuss setting intentions for the new year, focusing on gentle and realistic goals for highly sensitive individuals. ...
EP 25: Honoring Our Journey: Reflections on the Past Year for HSPs
17 Jan 2024
Contributed by Lukas
Join hosts Tonya and Daphnie as they take a deep dive into the past year, encouraging listeners to reflect on their experiences, celebrate their succe...
BONUS: Navigating Loneliness and Loss During the Holidays
16 Dec 2023
Contributed by Lukas
Join Tonya in embracing the real, raw side of the holidays, where it's okay not to be okay. The holidays are here and if you're just not feeli...
BONUS: Finding Emotional Balance During the Holidays
11 Dec 2023
Contributed by Lukas
Hey, Warriors! It's Tonya, and in this bonus episode, we're talking about emotional balance during the holidays. 🎄🕎 We'll discuss th...
Bonus: The Power of Patience for HSPs and Their Nervous Systems
03 Dec 2023
Contributed by Lukas
Hello Wellness Warriors! Join Tonya in this special bonus episode as she unravels the power of patience for our sensitive souls, especially during the...
Bonus Episode: Seasonal Detox for a Balanced Holiday Season
13 Nov 2023
Contributed by Lukas
In this episode, Daphnie addresses the question: Why consider a detox during the festive holiday season? Discover how a seasonal detox can bring balan...
EP 24: Mindfulness in Our Lives: Honoring Thich Nhat Hanh's Legacy
11 Oct 2023
Contributed by Lukas
In this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie honor the teachings of Zen Master Thich Nhat Hanh on what would have bee...
EP 23: Calming Your Senses: A Path to Inner Balance
04 Oct 2023
Contributed by Lukas
Welcome to the HSP Wellness Warriors Podcast, where we explore the unique journey of Highly Sensitive People with practical insights and inspiration. ...
EP 22: Growing Older, Growing More Sensitive?
27 Sep 2023
Contributed by Lukas
Today, we're diving into a topic many of us can relate to: "Am I becoming even more sensitive as I get older?" As we age, our sensitivi...
EP 21: Meditation For Challenging Times
20 Sep 2023
Contributed by Lukas
In this episode of HSP Wellness Warriors, we share a great practice from Daphnie, it's a chance to feel stronger and happier, even when things are...
EP 20: Navigating the Connection: HSP and Neurodivergence
13 Sep 2023
Contributed by Lukas
What's the connection between HSP and Neurodivergence? Let's talk about the potential benefits of recognizing this link, such as shared traits...
EP 19: Exploring Our Emotions as Highly Sensitive People
06 Sep 2023
Contributed by Lukas
💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill ...
EP 18: Finding Calm in the Storm: Managing Anxiety as an HSP
30 Aug 2023
Contributed by Lukas
Tonya and Daphnie delve into the topic of managing anxiety as a Highly Sensitive Person. We talk about the importance of recognizing and understanding...
EP 17: Trusting Your Inner Guide To Navigate Self-Doubt
23 Aug 2023
Contributed by Lukas
💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill ...
EP 16: Part 2 of What it means to be highly sensitive - Common Struggles and Strengths
16 Aug 2023
Contributed by Lukas
Hello HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the bean...
EP 15: What it means to be highly sensitive
09 Aug 2023
Contributed by Lukas
Hello HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the bean...
EP 14: Embracing Stillness and Focus as an HSP
02 Aug 2023
Contributed by Lukas
💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill ...
EP 13: Cultivating Inner Calm with Mindfulness
26 Jul 2023
Contributed by Lukas
💌Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill t...
EP 12: Nurturing Authentic Connections as Highly Sensitive People
19 Jul 2023
Contributed by Lukas
In this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie delve into the art of making friends as a Highly Sensitive Person (HSP) ...
EP 11: The Power of Boundaries for HSPs (Part Two)
12 Jul 2023
Contributed by Lukas
In PT 2 Tonya and Daphnie dive even deeper into the topic of boundaries. They discuss the importance of understanding our own needs and effectively co...
EP 10: The Power of Boundaries for HSPs (Part One)
05 Jul 2023
Contributed by Lukas
In this first part of our two-part series, we'll explore the concept of boundaries and why they play a vital role in our well-being and navigating...
EP 9: Self-Care Isn't Selfish: Learning To Let Guilt Go
28 Jun 2023
Contributed by Lukas
Join Tonya and Daphnie as they tackle the misconception that self-care is selfish. They explore the psychology behind this perception in Western socie...
EP 8: Unlocking Happiness: Highly Sensitive People and Relationships
21 Jun 2023
Contributed by Lukas
Join us as we explore the unique journey of highly sensitive people in relationships. In this episode, we discuss: •Navigating the challenges and j...
EP 7: Finding Happiness at Work and Beyond as Highly Sensitive People
14 Jun 2023
Contributed by Lukas
Join us as we explore the theme of finding happiness at work and beyond as highly sensitive people. Hosts Daphnie and Tonya discuss the unique challen...
EP 6: Is Finding Happiness Harder for Highly Sensitive People?
07 Jun 2023
Contributed by Lukas
Join hosts Daphnie and Tonya on the HSP Wellness Warriors podcast as they dive deep into the fascinating world of highly sensitive people (HSPs). In t...
EP 5: Navigating Life's Energies: Non-Attachment and Conscious Energy Management for HSPs
31 May 2023
Contributed by Lukas
In the episode Tonya and Daphnie conclude their series on the yamas, ethical guidelines from the 8 limbs of yoga. They explore the principles of Brahm...
EP 4: Honoring Our Worth: The Power of Asteya for Highly Sensitive People
24 May 2023
Contributed by Lukas
In this episode, Daphnie and Tonya explore the concept of Asteya, which translates to "non-stealing" in Sanskrit, and its significance for h...
EP 3: Authenticity in Action: Living Truthfully as a Highly Sensitive Person
17 May 2023
Contributed by Lukas
This week we continue our exploration of the yamas and dive deeper into the importance of Satya, the practice of truthfulness, for us as highly sensit...
EP 2: Cultivating Self-Compassion: How Non-Harming Can Transform Our Lives as HSPs
10 May 2023
Contributed by Lukas
In this episode we explore the power of non-harming, or Ahimsa, for HSPs. As highly sensitive people, we have a natural capacity for empathy and compa...
EP 1: Unlocking the Power of the 8 Limbs of Yoga for HSPs
03 May 2023
Contributed by Lukas
In this episode, we will be exploring an intro to the 8 limbs of yoga and how they can help us as highly sensitive people find balance and inner peace...