Highly Sensitive Club
Episodes
97. Introverted Leadership with Jorge Alzate, CPC
22 Apr 2026
Contributed by Lukas
Join us as Jorge Alzate, an introverted leader and coach, shares his journey with high sensitivity and introversion. Discover how these traits shape l...
Fresh episode coming tomorrow morning 3/19
18 Mar 2026
Contributed by Lukas
Hey HSP - new content, ahoy! Check in tomorrow morning
95. Mind the Gap between Done and Next
04 Mar 2026
Contributed by Lukas
SummaryThis episode explores how highly sensitive people can manage their energy and tasks more effectively by minding the gap between completion and ...
Episode 94 Drops Thursday 1/29
29 Jan 2026
Contributed by Lukas
Quick announcement that this week's episode drops Thursday morning - look out for this HSP take on a fairly new neuroscience concept!
Happy New Year! New Episode Thursday 1/15/2026
14 Jan 2026
Contributed by Lukas
Hey Highly Sensitive Person! I'm easing into the new year, so this week's episode is slightly delayed. Look for the first episode of 2026 on T...
92. Write Your (2025) Story
31 Dec 2025
Contributed by Lukas
In this week's episode of Highly Sensitive Club, Highly Sensitive Person Coach Steph Linn (CPC, ACC) shares a simple yet powerful workshop to help...
91. Gaming and High Sensitivity with Billy "Bear" Burgess
17 Dec 2025
Contributed by Lukas
Steph talks with Billy "Bear" Burgess this week about the overlap between gamers, empaths, and (highly) sensitive people.You'll laugh. Y...
90. Rewriting Painful Memories into Empowering Stories
03 Dec 2025
Contributed by Lukas
Know those embarrassing, painful memories that pop into your mind like a cringe-bomb while you're just going about your day?As a sensitive or High...
89. Reclaim Your Authority Now
19 Nov 2025
Contributed by Lukas
You might not even realize you're doing this, Highly Sensitive Person, but I bet you have at least one instance in your life right now.In this epi...
88. Fall 2025 Behind the Scenes
05 Nov 2025
Contributed by Lukas
Want to know how Steph is walking her talk as a growth-oriented Highly Sensitive Person (HSP) in this season?SummaryIn this episode, Stephanie Linn sh...
87. Travel for Meaning and Creativity with Ken Krell
22 Oct 2025
Contributed by Lukas
Itching for travel and unsure where to start?In this week's episode of Highly Sensitive Club, Stephanie Linn (CPC, ACC) interviews Ken Krell, foun...
86. Lifelines for Highly Sensitive and ADHD Relationships
08 Oct 2025
Contributed by Lukas
Want to (re)connect with the kids in your life instead of getting caught in the spiral of disconnection and discontent?Whether *you* have a neurospicy...
85. The HSP Superpower That Breaks Judgement Spirals
24 Sep 2025
Contributed by Lukas
If you're a high-achieving, high-functioning, Highly Sensitive Person (HSP), you're familiar with judgement cycles that keep you stuck in loop...
84. Slow Down to Stay Consistant
11 Sep 2025
Contributed by Lukas
Feeling constantly fatigued and trying to keep a thousand things going at once? It may be time to assess your commitments and decide if you still want...
83. Powering Up Your Highly Sensitive Body with Steve Bennet, CPC, CPT
27 Aug 2025
Contributed by Lukas
You're not a head who happens to have a body, Highly Sensitive Person! Your body (and heart!) are important parts of the equation to fully align y...
82. Intangible Signs of Progress
13 Aug 2025
Contributed by Lukas
Have you ever started a project (a few times) and quit right when it started to get challenging or difficult?This is a trick question - we've all ...
81. How to Uncross Your Motivation Wires
07 Aug 2025
Contributed by Lukas
Judging yourself to get motivated is out and tapping into power and purpose is in!In this week's episode of Highly Sensitive Club, Steph Linn (CPC...
80. July 2025 Behind the Scenes
30 Jul 2025
Contributed by Lukas
stephanielinn.com
79. Queer, Neurospicy, and Fulfilled with Em Robertson, CPC
23 Jul 2025
Contributed by Lukas
Whether you identify somewhere on the queer spectrum or not, you have permission to borrow these powerful ideas from a queer approach to make your lif...
78. Practical Intuition Tools with Sofia Loureiro, BSc, MNat, PhD
16 Jul 2025
Contributed by Lukas
If you want to tap into your intuition with simple, practical tools, Sofia Loureiro has you covered.Stephanie Linn (CPC, ACC) interviews Sofia Loureir...
77. Exploration vs. Focus
10 Jul 2025
Contributed by Lukas
In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concepts of exploration and focus, particularly for Highly ...
76. Escaping Corporate into Entrepreneurship with Pierre Bradette, CPC
03 Jul 2025
Contributed by Lukas
If you're a Highly Sensitive Person (HSP) in the corporate world, this episode is for you!In this week's episode, Stephanie Linn (CPC, ACC, HS...
75. 3 Steps to Get Unstuck Part 3: Celebrating Your Wins
25 Jun 2025
Contributed by Lukas
Don't discount the power of celebrating your wins. I've got 11 reasons and 4 ways to celebrate that will help you progress faster, find the si...
74. 3 Stages to Get Unstuck Part 2: Powerful Evaluation
18 Jun 2025
Contributed by Lukas
Ready to look back at a past situation and extract every drop of value and juice out of it?In this episode of the Highly Sensitive Club, Stephanie Lin...
73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere
11 Jun 2025
Contributed by Lukas
You don't have to wait until the New Year to have a fresh start - you can create clean slate energy at any moment.In this episode of the Highly Sensit...
72. Nervous System Regulation for Highly Sensitive People
04 Jun 2025
Contributed by Lukas
5 ways to self-regulate your highly sensitive nervous system that are easy, free, and accessible.In this conversation, Stephanie Linn (CPC, ACC, HSP) ...
71. How to Turn Big Dreams into Small Steps
28 May 2025
Contributed by Lukas
Ready to take on an exciting new project or dream - and no idea where to start?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC,...
70. ADHD and HSP Productivity with Dr. Matt Jarman
21 May 2025
Contributed by Lukas
Productivity is so much more than tips and tricks - especially for neurodiverse minds. Knowing which specific area of your productivity needs a boost ...
69. Holding Your Vision (in the Face of Doubt)
15 May 2025
Contributed by Lukas
Are you getting pushback from loved ones about a business or project you're really excited about?In this episode of the Highly Sensitive Club, Ste...
68. Moving through Emotional and Mental Resistance
07 May 2025
Contributed by Lukas
Tired of feeling like every action is a willpower slog?In this episode of the Highly Sensitive Club, Stephanie Linn delves into the concept of resista...
67. How to Flow with Your Energetic Cycles
30 Apr 2025
Contributed by Lukas
In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of understanding and working with one's energetic cycles, partic...
66. How to Stop Discounting Your Progress
26 Mar 2025
Contributed by Lukas
Feeling overwhelmed and like you're always behind? What if a simple shift could take you out of the stress spiral and help you see your progress e...
65. Big Power in Small Dreams
20 Mar 2025
Contributed by Lukas
In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, Highly Sensitive Person) discusses the importance of recognizing and pursuing ...
64. Expanding Your Energetic Capacity
13 Mar 2025
Contributed by Lukas
Feeling like your Highly Sensitive energy levels hold you back from living like a "normal person?" Are you constantly pushing yourself past ...
63. Passive vs. Active Processing
06 Mar 2025
Contributed by Lukas
In this episode of the Highly Sensitive Club, Stephanie Linn explores the different processing styles of Highly Sensitive People (HSPs), focusing on t...
62. Breaking Free from Codependency and Toxic Relationships with Jamie Davis
26 Feb 2025
Contributed by Lukas
Trigger Warning: This episode includes a discussion of depression, codependency, narcissism, and financial abuse. Please proceed gently, or wait for n...
61. How to Make Being a Rule-Follower Work for You
19 Feb 2025
Contributed by Lukas
Do you identify as a rule-follower - and can't figure out why other people can't seem to follow simple instructions?! Maybe you're feeling overloaded ...
60. Behind the Scenes: February 2025
12 Feb 2025
Contributed by Lukas
Wanna know what it's like on this side of the camera? You're getting your wish with this seasonal update BTS episode of Highly Sensitive Club.In this ...
59. Encouragement for Uncertain Times
06 Feb 2025
Contributed by Lukas
Feeling like you're going through it right now? Listen to this episode anytime you need a boost when you're feeling uncertain about the future. In th...
58. Belief and Possibility
29 Jan 2025
Contributed by Lukas
In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importance of belief and possibilit...
57. Expanding Your Yearly Theme with a Vision
23 Jan 2025
Contributed by Lukas
A yearly theme word or phrase is a fantastic way to build intention into your year. Take it a step further by creating a clear, simple vision around y...
56. The Most Talked-About Episode of 2024
16 Jan 2025
Contributed by Lukas
In celebration of the anniversary of the launch of the podcast, you're hearing the most talked-about episode of 2024: Episode 25. Being Bold AND S...
55. Essential Info for Highly Sensitive People
09 Jan 2025
Contributed by Lukas
It's been one year since the launch of the Highly Sensitive Club! For this anniversary, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person)...
54. The Easiest, No-Pressure Way to Reflect Back and Look Forward in the New Year
01 Jan 2025
Contributed by Lukas
Ready to reflect on the previous year and look ahead without perfectionism, analysis paralysis, or anxiety about New Year's Resolutions? In this epis...
53. Creating Magic and Ritual (in the Holiday Season)
01 Jan 2025
Contributed by Lukas
Ready to make your own magic and bring more intention into your holiday season (and beyond)? In this episode of the Highly Sensitive Club, Stephanie ...
52. Ten Ways to Protect Your Energy During the Holidays
18 Dec 2024
Contributed by Lukas
Tired of feeling like the holiday season is passing you by and you don't even get to enjoy it? In this episode of the Highly Sensitive Club, Stephani...
51. Building a Beautiful Relationship with Yourself
11 Dec 2024
Contributed by Lukas
In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) explores the importance of building a secu...
50. The Process of Long-term Decision-Making
04 Dec 2024
Contributed by Lukas
Feeling like it's taking FOR. EV. ER. to make change happen in your life? What if that's not a bad thing? In this episode, Stephanie Linn (CPC, ACC, ...
49. A Little Letter from Me to You
27 Nov 2024
Contributed by Lukas
Whether it's a holiday season or a regular day of the week, this week's episode is a little letter of gratitude from me to you. In this week's episod...
48. How to Handle Stress and Uncertainty as a Highly Sensitive Person
20 Nov 2024
Contributed by Lukas
Whether it's an election season, a global pandemic, or the usual unexpected life events, listen in to gain practical tools and a step-by-step system t...
47. Artists, Creativity, and Balancing "Masculine" and "Feminine" Energies
13 Nov 2024
Contributed by Lukas
Ever wanted to listen in on a high-vibe conversation between two Highly Sensitive People (HSP)? In this episode of the Highly Sensitive Club, host St...
46. How to Break Bad Habits and Interrupt Old Patterns
06 Nov 2024
Contributed by Lukas
You know those moments when you're about to do something you know you'll regret, and despite many logical reasons not to, you do it anyway? In this e...
45. How to Make Decisions and Move Forward
30 Oct 2024
Contributed by Lukas
Feeling kinda blah, even when you have plenty of time to play, have fun, and be with loved ones? You might be missing a big goal or project, and that ...
44. When Inaction is the Best Choice
23 Oct 2024
Contributed by Lukas
Normally we think of inaction as a negative thing - procrastination, avoidance, or feeling stuck. What if inaction could be the best choice in particu...
43. Highly Sensitive Formula for Success
16 Oct 2024
Contributed by Lukas
Are you learning and doing a lot but still feeling stuck? Not moving any closer to your goals? In this episode of the Highly Sensitive Club, Stephani...
42. Behind-the-Scenes October 2024
09 Oct 2024
Contributed by Lukas
Love those behind-the-scenes episodes where your favorite podcasters share what's going on in their current season of life and business? Me too! That'...
41. Ten Simple Ways to Stop Constant Overstimulation
02 Oct 2024
Contributed by Lukas
Do you feel busy during the whole day and then look back and wonder what you did? Are you regularly exhausted, even on days that were supposed "easy?"...
40. Escaping the Productivity Trap
25 Sep 2024
Contributed by Lukas
Do you feel guilty every time you take time away from work and tasks? Does it feel like no matter how much you do, you can never catch up? In this ep...
39. Humility is Overrated
18 Sep 2024
Contributed by Lukas
In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of embracing one's gifts as a Highly Sensitive Person (HSP) ...
38. Vulnerability and Courage for HSPs
11 Sep 2024
Contributed by Lukas
When you think about being vulnerable, does it make you want to run and hide? Get your teeth cleaned? Procrasti-learn?? Vulnerability is needed now m...
37. Toxic Positivity
04 Sep 2024
Contributed by Lukas
Ever had a rough time, and some well-intentioned person told you to "look on the bright side?" Maybe you've tried gratitude lists that l...
36. Death, Grief, and High Sensitivity with Nikki Smith, Death Doula and Grief Coach
28 Aug 2024
Contributed by Lukas
nikkithedeathdoula.com stephanielinn.com
35. Highly Sensitive Boundaries
27 Aug 2024
Contributed by Lukas
What a boundary is - and isn't - so you know how to build stronger relationships and connections. stephanielinn.com
34. Authenticity while Feeling Safe as an HSP
14 Aug 2024
Contributed by Lukas
Are you way more expressive when you're around people you know well? Do you question whether you're really being you if you're observing i...
33. Motivation for Highly Sensitive People
07 Aug 2024
Contributed by Lukas
Wonder why your friend's recommendation for how to stay motivated falls totally flat when you try it? Does it seem like everyone around you is get...
32. Highly Sensitivity and ADHD
31 Jul 2024
Contributed by Lukas
Do you suspect you might be highly sensitive, have ADHD, or both? The combination of HSP (Highly Sensitive Person) and ADHD has some unique challenges...
31. Attachment Styles and High Sensitivity
24 Jul 2024
Contributed by Lukas
TRIGGER WARNING: This episode mentions childhood experiences that shape the way you're showing up as an adult. If this might be a sensitive topic ...
30. Finding Your Flow as an HSP
17 Jul 2024
Contributed by Lukas
stephanielinn.com
29. Why is Coaching so Valuable for HSP?
10 Jul 2024
Contributed by Lukas
Ever tried to DIY change or seek wise counsel from a loved one, only to feel ever more stuck and confused? Have trouble making decisions and sorting t...
28. High Sensitivity isn't Static
03 Jul 2024
Contributed by Lukas
Have you ever thought your high sensitivity is what causes your overwhelm, empathy fatigue, and trouble making decisions? What if those things are sim...
27. Are Highly Sensitive People the Same as Empaths?
26 Jun 2024
Contributed by Lukas
In this week's episode, I'm answering this super common question about the similarities and differences between High Sensitive, Empaths, and I...
26. How to Stop Taking Things Personally
19 Jun 2024
Contributed by Lukas
Do you get easily offended or hurt about things people say or do - even when you think, "It's not that big a deal, why am I so upset?" ...
25. Being Bold AND Sensitive
12 Jun 2024
Contributed by Lukas
Do you want to share your voice and put yourself out there but do it in a Highly Sensitive way? Do you want to grow your comfort levels, learn new th...
24. Belief vs. Expectation
05 Jun 2024
Contributed by Lukas
stephanielinn.com
23. What to Do When You're On the Outside Looking In
29 May 2024
Contributed by Lukas
Learn about your mindset and actions to help you belong, even in a non-sensitive world. Visit stephanielinn.com/highlysensitivesociety to join with p...
22. 5 Ways to Spot an HSP
22 May 2024
Contributed by Lukas
Feel like you're alone in the world, surrounded by people who just don't get your sensitivity? Wondering if that person you suspect might be ...
21. Healing Your Money Stories
15 May 2024
Contributed by Lukas
Feeling guilty, ashamed, or embarrassed about past financial decisions - including debt? Want a fresh perspective that doesn't make you feel like...
20. Intuition and Inner Authority with Melissa Chavis
08 May 2024
Contributed by Lukas
Do you have everything you're "supposed" to want and still feel unhappy or unfulfilled most of the time? Tapping into your intuition mi...
19. Get Out of Self-Judgement Loops
01 May 2024
Contributed by Lukas
We think self-judgement is going to motivate us and help us make progress, but it's one of the most harmful things we can do to ourselves and our ...
18. Master Your Time
24 Apr 2024
Contributed by Lukas
Do you value "free time" but it's overshadowed by guilt and all the "shoulds" you could be doing? Are you constantly busy but ...
17. The New Way to Learn
17 Apr 2024
Contributed by Lukas
Ever bounced around between books, courses, podcasts, and YouTube videos to gather information and yet you're STILL stuck? Are you thinking, &qu...
16. How to Become Ready for Anything
10 Apr 2024
Contributed by Lukas
Ever hear the phrase, "Start before you're ready" and immediately recoil in fear and anxiety? Do you immediately retreat into the neares...
15. The Power of Emotion
03 Apr 2024
Contributed by Lukas
Are you really good at talking about your emotions but have no idea how to feel them or express them? Are you stuck in overwhelm, stress, doubt, self...
14. How to Get Out of Overwhelm
27 Mar 2024
Contributed by Lukas
Do you feel like it's just too hard to be "out in the world" and not get overloaded by "normal" stuff? Are you hiding out when...
13. How to Break Free from Imposter Syndrome
20 Mar 2024
Contributed by Lukas
Are you worried one "wrong" move will make people think less of you? Do you constantly say you're just "lucky" or pass off you...
12. How to Overcome Overthinking
13 Mar 2024
Contributed by Lukas
Do you get caught in worries, thought loops, and ruminations about the past or future? Do you feel stuck because of too many options? This episode is ...
11. How to Overcome People Pleasing
06 Mar 2024
Contributed by Lukas
In this episode, we'll cover 3 sneaky ways people-pleasing is damaging your relationships with yourself and others and 4 ways to stop people-pleas...
10. How to Stop Procrastinating
28 Feb 2024
Contributed by Lukas
In this episode, you'll learn why procrastinating is so damaging for highly sensitive people and the simple 4-step process to break out of the hab...
9. How to Overcome Perfectionism
21 Feb 2024
Contributed by Lukas
In this episode, I'm going to share 4 sneaky signs you're strugglingw with perfectionism, 8 emotions that result from perfectionism, and 3 way...
8. 4 Ways to Recharge
14 Feb 2024
Contributed by Lukas
Listen to this week's episode to learn the 4 ways to recharge so you get more energy back into your highly sensitive day. Visit stephanielinn.com...
7. Excuses or Exhaustion?
07 Feb 2024
Contributed by Lukas
Listen to today's episode for 5 ways to tell whether you're making excuses to avoid and procrastinate what you really want or whether you genu...
6. Coaching vs. Therapy
31 Jan 2024
Contributed by Lukas
In this episode, I’m answering a question I get from a lot of potential clients – what’s the difference between coaching and therapy? I am all ...
5. Your Mind is the Answer
24 Jan 2024
Contributed by Lukas
In this episode, I'm sharing how you can use your mind as a tool with your high sensitivity to get what you want in your life. stephanielinn.com
4. Highly Sensitive Life Purpose
17 Jan 2024
Contributed by Lukas
In this episode, I’m going to give you the skinny on Life Purpose and how that can change your life as a Highly Sensitive Person (aka HSP). My goal ...
3. What High Sensitivity is NOT
12 Jan 2024
Contributed by Lukas
Hey there, Highly Sensitive Person! In today's episode, I want to talk about what high sensitivity is NOT. Turns out, there are a lot of misconcep...
2. What IS High Sensitivity?
12 Jan 2024
Contributed by Lukas
Hey there, highly sensitive person! In this episode of The Highly Sensitive Club, I'm giving you the nuts and bolts explanation of what high sensi...
1. Three Stages of High Sensitivity
11 Jan 2024
Contributed by Lukas
Welcome to The Highly Sensitive Club! In this episode, I share the three stages of high sensitivity. You'll get to hear my story of how I went thr...