Highly Sensitive Humans Podcast
Episodes
Unmasking and Coming Home to Ourselves as Highly Sensitive People
12 Apr 2026
Contributed by Lukas
In this heartfelt and honest conversation, I am joined by integrative psychotherapist and HSP coach Simone De Costa, breathwork facilitator and coach ...
The Highly Sensitive Learner: Rethinking Education for Highly Sensitive Children, Educators & Parents
23 Mar 2026
Contributed by Lukas
In this episode of the Highly Sensitive Human Podcast, I’m joined by researcher, educator and author Kaaryn Cater for a deeply insightful conversati...
Walking Between Worlds: The Spiritual Gifts of Highly Sensitive People with Ixté Owul
05 Oct 2025
Contributed by Lukas
In this episode of the Highly Sensitive Human Podcast, I sit down with Ixté Owul - a certified Highly Sensitive Person (HSP) coach, spiritual mento...
Nurturing Sensitivity in Children: The Highly Sensitive Rabbit with Dr. Judith Orloff
14 Sep 2025
Contributed by Lukas
In this episode, I sit down with Judith Orloff, MD, New York Times bestselling author, psychiatrist, and empath, to explore her new children’s book,...
The Sensation-Seeking Highly Sensitive Person: Thriving in the Chaos with Tracy Cooper
27 Jul 2025
Contributed by Lukas
In this episode of the Highly Sensitive Human Podcast, I’m joined once again by Dr. Tracy Cooper for a rich and inspiring conversation about the uni...
The Wild Sensitive, Unlocking the Power of The Highly Sensitive High Sensation Seeker with Randy Grasser and Annet van Duinen
19 Jun 2025
Contributed by Lukas
In this episode The Wild Sensitive, Unlocking the Power of The Highly Sensitive High Sensation Seeker I'm so excited to be talking with the inspi...
The Importance of Embodied Practices for Highly Sensitive People with Dr Genevieve von Lob, Jules De Vitto, Alan Piatek and Josh Silver
20 Apr 2025
Contributed by Lukas
In this episode, Dr. Genevieve von Lob, Jules De Vitto, Josh Silver, and Alan Piatek explore the power of embodied practices for Highly Sensitive Peop...
On Being a Highly Sensitive Man: Embracing your Gifts and Purpose with William Allen
02 Mar 2025
Contributed by Lukas
In today's episode, I speak to William Allen about Highly Sensitive Men and his new course, On Being a Highly Sensitive Man. William Allen is th...
Sensitively Exploring Non-Ordinary Transformative Experiences (NOTEs) with Sameer Patel and Katie Mottram
26 Jan 2025
Contributed by Lukas
About the SpeakersKatie has over 25 years of experience working in the mental health field, and her recent research, Is There Meaning in Madness?, aim...
Unlocking your Authentic Self as a Highly Sensitive Person: Psychedelic Integration and Psychosynthesis with Clara Parati
15 Dec 2024
Contributed by Lukas
In this episode on Unlocking your Authentic Self as a Highly Sensitive Person: Psychedelic Integration and Psychosynthesis I speak to Clara Parati. Cl...
Grief Tending, Shadow & Soul Work for Highly Sensitive People for Holistic Transformation with Jules De Vitto
29 Sep 2024
Contributed by Lukas
I'm excited to share S2, E11 of the Highly Sensitive Human Podcast. In this episode, I speak about a topic that is very close to my heart and som...
The Power of Retreat & Rewards of Community for Highly Sensitive People with Dr Genevieve von Lob and Jules De Vitto
23 Jul 2024
Contributed by Lukas
In this episode, Jules De Vitto and Dr Genevieve von Lob reflect on their recent Highly Sensitive Person Retreat in the UK and discuss the importance ...
Connecting with Ancient Mysticism & Sacred Wisdom for Highly Sensitive People on their Psycho-Spiritual Path with Peter Kelly
07 Jul 2024
Contributed by Lukas
In this episode, 'Connecting with Ancient Mysticism & Sacred Wisdom for Highly Sensitive People on their Psycho-Spiritual Path' I am exc...
How Nutrition and Lifestyle can help Highly Sensitive People overcome Addictive Behaviours with Gretchen Bergantine
26 May 2024
Contributed by Lukas
In this episode, I speak with Gretchen Bergantine, a Certified Transformational Nutrition and Mental Wellness Coach and highly Sensitive Person Coach....
Psi Experiences & the Innate Magic of Highly Sensitive People with Kirsty Allan
14 Apr 2024
Contributed by Lukas
In this episode, I'm excited to speak to Kirsty Allan, who is a PhD psychology candidate and consciousness researcher focussed on the innate ‘m...
How to Achieve Life-Work Balance for Highly Sensitive People with Beatriz Pupo
17 Mar 2024
Contributed by Lukas
In this episode I speak to Beatriz Pupo who is a global leader at S&P Global working in Brazil. As a director within the Commodity Insights arm of...
Exploring Diversity and the Spectrum of Highly Sensitive People with Jole Berlage-Buccellati
04 Feb 2024
Contributed by Lukas
In this episode, I speak with Jole Berlage-Buccellati about the importance of exploring the spectrum and diversity of experience found within the High...
The Power of Breathwork and High Sensitivity in Men with Alan Piatek
03 Jan 2024
Contributed by Lukas
About Alan PiatekIn today's episode, we talk about, 'The Power of Breathwork and High Sensitivity in Men' with Alan Piatek. Alan is a c...
Is the Highly Sensitive Person the same as Autism Spectrum Disorder?
03 Dec 2023
Contributed by Lukas
In today's episode, I speak with Robert Siegers exploring, 'Is the Highly Sensitive Person the same as Autism Spectrum Disorder?' We di...
Loving and Celebrating Highly Sensitive People with Jonathan Baurer
26 Feb 2023
Contributed by Lukas
In this episode, I speak with Jonathan Baurer who is a coach and author. He has written valuable books based on his experience of being a father and a...
Embracing your Strengths and Gaining Confidence as an Introvert with David Hall
19 Dec 2022
Contributed by Lukas
After a short break, I'm excited to announce the Highly Sensitive Human Podcast is back with Season 2!In this first episode of Season 2, I speak ...
High Sensory Intelligence and High Sensation Seeking with Sacha Chapman
20 Sep 2022
Contributed by Lukas
In this episode, I speak with Sacha Chapman, who shares her understanding of High Sensory Intelligence as well as her experience of being a High Sensa...
Highly Sensitive Parents & Children with Dr Genevieve von Lob
22 Aug 2022
Contributed by Lukas
In this episode, I speak with Dr Genevieve about our shared passion for empowering and guiding Highly Sensitive Children and Parents. Dr Genevieve sha...
Poetry as Medicine for the Highly Sensitive Heart with Bristena Mantu
30 May 2022
Contributed by Lukas
In this episode, I speak to Bristena G. Mantu who is a Romanian psychospiritual counsellor & therapist in training based in London. We talk about ...
Finding the Light Within for Highly Sensitive Children & Parents
08 May 2022
Contributed by Lukas
In this episode, 'Finding the Light Within' for Highly Sensitive Children & Parents I speak to Alethea Kehas.Alethea Kehas is an author,...
How to Connect with your Innate Gifts & Thrive as a Highly Sensitive Person
17 Feb 2022
Contributed by Lukas
In this episode, we discuss how to connect with our innate gifts and thrive as Highly Sensitive People.As a Transpersonal Coach, I’m passionate abou...
Spiritual Awakening Experiences and The Highly Sensitive Person
08 Dec 2021
Contributed by Lukas
In this episode, we discuss the potential connection between high sensitivity and spiritual awakening experiences. Jessica shares her recently publish...
Trauma and Awakening as a Highly Sensitive Person
15 Nov 2021
Contributed by Lukas
In this episode, based on Jules' background in Transpersonal Psychology and understanding of psychospiritual transformation - Jules share the per...
Reclaiming the Truth of Who You Are with Willow McIntosh
25 Oct 2021
Contributed by Lukas
In this episode, I speak with Willow McIntosh, who is the founder of Inluminance and creator of the High Sensory Coaching Program. We explore what Wil...
Authentic Self-Expression for Highly Sensitive People with Jacquelyn Strickland
15 Sep 2021
Contributed by Lukas
In this episode, I speak to Jacquelyn Strickland, a licensed professional counsellor, who has worked exclusively with highly sensitive people since 20...
Exploring High Sensation Seeking & Highly Sensitive Men with Dr. Tracy Cooper
19 Jul 2021
Contributed by Lukas
In this Episode I talk to Dr. Tracy Cooper about his incredible work and research exploring the intersection between Highly Sensitive People and Hig...
A Spiritual Perspective on The Highly Sensitive Person with Jules De Vitto
07 Jun 2021
Contributed by Lukas
In this episode, we explore the traits of high sensitivity from a transpersonal and holistic perspective. Are you a highly sensitive person, and are y...
Emotional Freedom Technique (EFT) for Managing Anxiety With Nick Jellie
26 Apr 2021
Contributed by Lukas
In this episode, I speak to Nick Jellie who is a mentor and EFT practitioner for highly sensitive people experiencing social anxiety. Nick explains th...
Part 1 - Q & A Special for Highly Sensitive People! with Jules De Vitto
14 Apr 2021
Contributed by Lukas
Welcome to part 1 of a Q & A special! In this episode, I respond to a number of questions that were sent in from listeners in the Facebook Communi...
An Alternative Perspective on Addiction, Recovery & The Highly Sensitive Person
29 Mar 2021
Contributed by Lukas
In today’s episode, we explore the relationship between addiction and the highly sensitive person. Drawing on Marina’s journey and path of recover...
Exploring your Inner World using Internal Family Systems
01 Mar 2021
Contributed by Lukas
In this episode, I speak with Emma Donovan who is an alternative therapist and inner work educator and guide. We explore the inner world of the High...
Self-Compassion for the Highly Sensitive Person
15 Feb 2021
Contributed by Lukas
In this episode, we talk about the importance of cultivating self-compassion as a Highly Sensitive Person. I share the struggles and barriers we often...
The Value of Transpersonal Coaching & Open Awareness for Highly Sensitive People
25 Jan 2021
Contributed by Lukas
In this episode, I speak with Jevon Dangeli - Transpersonal Coach and Hypnotherapy Practitioner who combines the holistic aspects of NLP with mindfuln...
The Various Expressions of our Sensitivity
11 Jan 2021
Contributed by Lukas
In this short episode, I share the perspective that high sensitivity cannot be explained due to innate traits or genetic alone, but we need to conside...
The Highly Sensitive Person and Lucid Dreaming with Lana Sackwild
21 Dec 2020
Contributed by Lukas
In this episode, I speak with Lana Sackwild, Transpersonal Lucid Dreaming and Lucid Living Coach about the power and potential behind lucid dreaming a...
Exploring our Mental Health: Anxiety & Bipolar Disorder with George Hofmann
08 Dec 2020
Contributed by Lukas
I'm so excited to share this episode with George Hofmann. We talk more about George's book, Resilience: Handling Anxiety in a Time of Crisis...
The Power of Storytelling with Michelle Auerbach
23 Nov 2020
Contributed by Lukas
In this episode, Michelle Auerbach talks about the power of storytelling as a trauma aware technology for change. We discuss how storytelling can be u...
The Highly Sensitive Man with William Allen
09 Nov 2020
Contributed by Lukas
In this episode, I talk with author and coach Willian Allen who has recently published his first book Confessions of a Sensitive Man, An Unconventiona...
Embracing our Power & Authenticity as Highly Sensitive People with Aubree Brown
02 Nov 2020
Contributed by Lukas
In this episode I talk with Spiritual Life Coach Aubree Brown who is based in Boulder, Colorado. We explore what is meant by spirituality and the spir...
Exploring the 'No More Mr. Nice Guy Syndrome' & High Sensitivity in Men
19 Oct 2020
Contributed by Lukas
In this episode, I talk to men’s coach and workshop facilitator Rowan Andrews, founder of the UK-based No More Mr Nice Guy Men’s Group. We explore...
Mindful Tools to Support the Highly Sensitive Person
05 Oct 2020
Contributed by Lukas
In this episode I am talking with yoga and mindfulness coach Journe Domek - we explore a variety of holistic approaches such as mindfulness, yoga, rei...
Common Myths of the Highly Sensitive Person
28 Sep 2020
Contributed by Lukas
In this episode I share some of the common Myths of the Highly Sensitive Person and why eradicating these myths is so important to help us reframe wha...
Navigating Difficult Emotions as a Highly Sensitive Person
09 Sep 2020
Contributed by Lukas
As Highly Sensitive People we can sometimes feel overwhelmed by difficult emotions. In this episode I share a simple four-step mindfulness process for...
Common Struggles for the Highly Sensitive Person
25 Aug 2020
Contributed by Lukas
In this episode, I share some of the most common struggles that many Highly Sensitive People face. If you are a highly sensitive person, or you know o...