Histamine Intolerance Podcast
Episodes
Triggers #85
12 Mar 2026
Contributed by Lukas
When I first started trying to manage my histamine intolerance, I did what almost everyone does. I found a histamine food list and started to cut food...
Minerals #84
14 Oct 2025
Contributed by Lukas
Minerals and histamine intolerance on the podcast today. Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are...
Flare-up #83
23 Sep 2025
Contributed by Lukas
I'm going through a histamine flare-up. I was hosting an event in London, and then, oof. It hit. Listen in for more on flare-ups and symptoms, and w...
Red Light #82
08 Jul 2025
Contributed by Lukas
If you suffer from histamine intolerance — you're not alone. (That's why you're listening to this podcast, right?) And here's something interesting ...
Coffee FAQ #81
26 Jun 2025
Contributed by Lukas
"Can I still drink coffee if I'm histamine intolerant?" I get so many questions about coffee - so here's another coffee podcast. It's coffee FAQs...
Sensitivity #80
22 May 2025
Contributed by Lukas
Today, the non-obvious triggers behind histamine issues — and why some people are sensitive to things they never suspected. Whether you've been ma...
Mold #79
15 May 2025
Contributed by Lukas
Mold affects histamine, gut, hormones—but goes undiagnosed It's the invisible trigger no-one checks for. "Just when you thought you'd nailed sl...
Air Quality #78
28 Mar 2025
Contributed by Lukas
You can't see it. You might not even smell it. But the air in your home could be one of the biggest drivers of your histamine symptoms. In this episod...
Struggle #77
18 Mar 2025
Contributed by Lukas
For years, I struggled with mysterious symptoms—gut issues, fatigue, skin flare-ups—and no one had answers. Doctors told me it was all in my head,...
Challenge #76
02 Jan 2025
Contributed by Lukas
Three suggestions and a little challenge to improve your histamine intolerance symptoms at the start of 2025 - in the areas of diet, stress and sle...
Cake #75
11 Dec 2024
Contributed by Lukas
We need to talk about banana and walnut cake! Everything on this podcast is provided for information only and may not be construed as medical advice o...
Black Friday #74
15 Nov 2024
Contributed by Lukas
My 2024 Histamine Intolerance Black Friday Deals are here! This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deal...
Travel #73
02 Oct 2024
Contributed by Lukas
You're going traveling or on holiday somewhere. What should you take to help with histamine intolerance? Everything on this podcast is provided for in...
Almonds #72
23 Sep 2024
Contributed by Lukas
Are almonds okay on the low histamine diet? It's a nuanced picture, but a few almonds seem to be okay for many, a tub of almond butter not so! Liste...
Water #71
19 Sep 2024
Contributed by Lukas
Can a good water filter help with histamine intolerance? When managing histamine intolerance, it is important to focus on the quality of water you're ...
Fight-or-Flight #70
01 May 2024
Contributed by Lukas
The impact of histamine intolerance extends beyond physical symptoms, profoundly affecting our mental state and brain function. This can significantly...
Seasonal Allergies #69
17 Apr 2024
Contributed by Lukas
Suffering with seasonal allergies or hay fever? It's that time of year... Listen on for how to get some relief this year. Resources in this podcast ...
Frustrated #68
14 Mar 2024
Contributed by Lukas
Lots of you reach out every single day, frustrated because your practitioners just don't 'get' histamine intolerance. Some even brush it off completel...
Sinuses #67
06 Mar 2024
Contributed by Lukas
Today I share an innovative and lesser-known tip for managing sinus health with histamine intolerance. And to my amazement, many people in our communi...
Triggers #66
28 Feb 2024
Contributed by Lukas
This podcast explores how stress acts as a trigger for histamine release and how this can affect sleep patterns and overall health. It also offers str...
Supplements #65
12 Feb 2024
Contributed by Lukas
Here is a list of my favourite supplements for histamine intolerance. Explore with the help of your practitioner... Everything on this podcast is pro...
Lentils #64
05 Jan 2024
Contributed by Lukas
There are a few things I've cut out that have REALLY helped. Lentils are one such food lol. Listen on for why, and if you want to join me in the 202...
New Year #63
01 Jan 2024
Contributed by Lukas
Happy New Year. I hope you had a wonderful festive period and you aren't feeling too sluggish. I wouldn't be surprised if you do though - all that hig...
Musty #62
13 Nov 2023
Contributed by Lukas
One more excerpt from my incredible chat about histamine intolerance and mold. I was lucky enough to interview one of the world's top experts on mo...
Spores #61
30 Oct 2023
Contributed by Lukas
I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology. Break the Mold: Unmasking the Hidden Perils ...
Research #60
25 Oct 2023
Contributed by Lukas
Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on. Stress can have a significant impact ...
Mystery Symptoms (Part Two) #59
05 Aug 2023
Contributed by Lukas
Part Two of my talk at the Health Optimisation Summit on histamine intolerance and mystery symptoms. I spoke about histamine intolerance at the Healt...
Mystery Symptoms (Part One) #58
28 Jul 2023
Contributed by Lukas
Hi I'm Tony and I'm histamine intolerant. (Not a great Tinder profile lol) I spoke about histamine intolerance at the Health Optimisation Summit 202...
Pizza #57
26 Apr 2023
Contributed by Lukas
Today on the podcast you'll hear a little of my personal story. When I was 18 years old, I was lucky enough to travel to Italy and live there for si...
Genes #56
19 Apr 2023
Contributed by Lukas
There are some genes that impact histamine intolerance. So it's possible your histamine intolerance might be genetic and hereditary (or partially so)....
Nettles #55
28 Feb 2023
Contributed by Lukas
Today a story of stinging nettles and histamine intolerance. Exciting, hey? And then... Have you had gut issues? Do you have a sore back/achy kn...
Skin #54
20 Feb 2023
Contributed by Lukas
Ever since I can remember I've had hives. Unattractive bumps on hands and feet from histamine intolerance. But recently, they've gone away… Here I d...
Stress #53
13 Feb 2023
Contributed by Lukas
Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on. Personally I find when I manage my s...
'Tis the season #52
22 Dec 2022
Contributed by Lukas
As we all start to wind down for the holiday season, check out today's podcast with some low histamine ideas to keep you healthy and happy over the ne...
Leftovers #51
15 Nov 2022
Contributed by Lukas
What leftovers are good leftovers when you are histamine intolerant? I have done one podcast before on leftovers, and then recently had some questions...
Flare-ups #50
08 Nov 2022
Contributed by Lukas
I'm going through a flare-up. Oof. And it's my fault. Listen in for more on flare-ups and symptoms, and what happened in the middle of the night las...
Learn #49
27 Oct 2022
Contributed by Lukas
Let's start to deal with your histamine intolerance right now. Over the years I have brought my histamine levels under control. I learnt that making s...
"Healthy?" #48
19 Oct 2022
Contributed by Lukas
I thought I would do a post on normally "healthy foods" to avoid with histamine intolerance Listen to this and then consider whether your histamine sy...
Sparkling #47
13 Oct 2022
Contributed by Lukas
I was amazed to discover that many people in this crazy histamine world react to sparkling water. I live on San Pellegrino and it suits me really wel...
Alcohol #46
31 Aug 2022
Contributed by Lukas
This is the last of my three short podcasts from my chat with April. Recently I spoke to histamine expert April Alexandra on an instagram Live about e...
Water #45
27 Aug 2022
Contributed by Lukas
Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance. We chatted about the link...
Light #44
25 Aug 2022
Contributed by Lukas
Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance. We chatted about the link...
Things I'm sensitive to #43
08 Aug 2022
Contributed by Lukas
In no particular order... Histamine Intolerance sufferers will recognise some of these.
Toxaprevent #42
29 Jul 2022
Contributed by Lukas
This little supplement has gone through so much research. It's one of my favourites. Listen on - in this podcast, everything I'm taking at the momen...
Toxins #41
15 Jul 2022
Contributed by Lukas
Sometimes you have to read the small print... 🧐 I've been posting about something quite weird in my stories. My new shorts have pemethrin in them (...
Coffee #40
14 Jun 2022
Contributed by Lukas
I get so many questions about coffee - so here's another coffee podcast. I know you want to drink it - it's the one thing people really don't wan...
Snacks #39
07 Jun 2022
Contributed by Lukas
I recently completed a big hike (Yorkshire 3 Peaks - 39km in a day, so much fun!). I ate more than 5000 calories on the day so my low-histamine snack ...
Dermatitis/Eczema #38
31 May 2022
Contributed by Lukas
Histamine and skin issues go hand-in-hand. If you are suffering from skin problems, definitely look at the jewellery you are wearing. When I took my w...
Hay Fever #37
26 May 2022
Contributed by Lukas
Ways to combat hay fever, reviewed (with marks out of 10!) Low Histamine diet Quercetin Pycognecol Histaminx OTCs Start to heal from histamine i...
Protein #36
11 May 2022
Contributed by Lukas
Most people apparently do not consume enough protein to build muscle mass, especially as we get older. This can be more complicated when you are his...
Practitioners #35
05 May 2022
Contributed by Lukas
Since I founded this podcast and site the one thing people have asked me about more than anything else is... Where can you find experts who really und...
Exotic Fruit #34
02 Apr 2022
Contributed by Lukas
What happened when I was on holiday and I needed to know whether a particular fruit was low histamine or not? I googled it, and up came my own website...
Success stories #33
29 Mar 2022
Contributed by Lukas
Let's hear it for the good stuff, starting to heal, and feeling better with histamine intolerance.
Fish #32
21 Feb 2022
Contributed by Lukas
🐟 Fish is normally high in histamine but I may have a solution for you Everything on this podcast is provided for information only and may not be c...
Chlorine #31
12 Feb 2022
Contributed by Lukas
This is a bit of a weird post. But histamine intolerance sufferers will know exactly what I mean. Everything on this podcast is provided for informati...
Questions #30
08 Feb 2022
Contributed by Lukas
- What would you love to know about histamine intolerance? - What burning question do you have? - What answer would change your whole approach to hist...
Sleep #29
29 Jan 2022
Contributed by Lukas
The fascinating links between histamine intolerance and sleep. When you can improve your sleep, your histamine levels goes down and when you can lower...
Fasting #28
20 Jan 2022
Contributed by Lukas
Hands up who missed breakfast today? 🙋♀️🙋♂️ With intermittent fasting, you squeeze your meals into a certain amount o...
Symptoms #27
13 Jan 2022
Contributed by Lukas
A look at the wide and varied symptoms people get from histamine intolerance. I'm pretty sure eating dark chocolate (which I love) gives me one specif...
Diet/Stress/Sleep #26
29 Dec 2021
Contributed by Lukas
What's going on with my diet/stress/sleep right now. An honest podcast! (And how improving diet/stress/sleep will help you)
Leftovers #25
18 Nov 2021
Contributed by Lukas
Avoiding leftovers is a key part of the low histamine diet, and this is respected in many ancient traditions too - including the ancient healing scien...
Holidays and histamine #24
26 Oct 2021
Contributed by Lukas
I just got back from my holiday. And I have a report from the buffet!
Yeast #23
20 Oct 2021
Contributed by Lukas
Is it to be avoided on a low-histamine diet? Let's find out. FYI, the Healing Histamine website says this. In baking, bicarbonate of soda and sometim...
Hives #22
14 Oct 2021
Contributed by Lukas
Hives - pfffff. They do my head in. Everything on this podcast is provided for information only and may not be construed as medical advice or instruct...
Stress #21
06 Oct 2021
Contributed by Lukas
What is the cause of your histamine intolerance and how do you plan to heal? That's the long term goal right? I've been thinking about the big histami...
Mold #20
26 Sep 2021
Contributed by Lukas
One of the tips that comes up in the podcast is to use a tiny little humidity monitor to help you with mold and histamine intolerance. Genius idea. Wi...
Cheese #19
19 Sep 2021
Contributed by Lukas
Let's talk about histamine intolerance and cheese. I'm okay with some soft cheeses. But I went out last night and had a d...
Tea and histamine #18
14 Sep 2021
Contributed by Lukas
Just brewed ☕ A histamine-fighting hibiscus tea. Don't take my word for it. Beth O'Hara says… "Hibiscus is high in quercetin and ka...
Skin issues #17
08 Sep 2021
Contributed by Lukas
Having been on holiday for the last two weeks, my 'cute' (some might say) freckles are out in force We've talked regularly about the link betwe...
Detox part 2 (feat. Dilkiran Kumar) #16
02 Sep 2021
Contributed by Lukas
Part 2 - a second excerpt from my interview on this detox protocol. I've found a huge benefit to taking Toxaprevent. The tests they've carried out ...
Detox part 1 (feat. Dilkiran Kumar) #15
30 Aug 2021
Contributed by Lukas
I've found a benefit to taking Toxaprevent. The tests they've carried out on histamine removal in the stomach are fairly astonishing. So I speak to D...
Favourite Foods #14
18 Aug 2021
Contributed by Lukas
NB: THIS PODCAST CONTAINS TWO SECRET FOODS THAT CAN LOWER YOUR HISTAMINE LEVELS. Here is a list of "Some Of My Favourite Foods That Tend To Be Low I...
Avocado Allergy? #13
10 Aug 2021
Contributed by Lukas
Are avocados high in histamina? Who's up for forming an Avocado Reintroduction Support Group? Avocados are generally regarded as being high in histami...
Low Histamine Recipes #12
06 Aug 2021
Contributed by Lukas
Looking for some low-histamine recipe inspiration? Listen on. We talk sauces, pastas and pizzas, all of which are low-histamine. And check out the ...
Flare-ups #11
02 Aug 2021
Contributed by Lukas
Living with histamine intolerance, we tend to get flare-ups. Sometimes you feel amazing, and other times you have no energy and feel under the weather...
Summer histamine issues #10
26 Jul 2021
Contributed by Lukas
We are sweltering in the middle of a heatwave here at the moment. Sometimes the heat can bring on extra signs of histamine intolerance, including skin...
DAO (feat. Dr. Tina Peers) #9
23 Jul 2021
Contributed by Lukas
In this brief podcast we look at histamine intolerance and DAO or diamine oxidase, and also histamine intolerance and fish. This is an excerpt from ...
Long Covid (feat. Dr. Tina Peers) #8
19 Jul 2021
Contributed by Lukas
In this brief podcast we look at the link between Long Covid and histamine intolerance and mast cell activation syndrome, or MCAS. This is an excerpt ...
Alcohol #7
16 Jul 2021
Contributed by Lukas
Three points that might help with histamine intolerance and alcohol. Red wine is literally my favourite, so it pains me to write this. B...
Histamine Intolerance - what to do? #6
12 Jul 2021
Contributed by Lukas
This condition is thought to affect up to 15% of people, so you think it might affect you? Here are the first steps you can take. Everything on this...
Sunflower seeds #5
08 Jul 2021
Contributed by Lukas
Something weird happens when I eat sunflower seeds... Everything on this podcast is provided for information only and may not be construed as me...
Coffee and histamine intolerance #4
30 Jun 2021
Contributed by Lukas
Is coffee high histamine? (Please say no...) Everything on this podcast is provided for information only and may not be construed as medical advice or...
Diet #3
29 Jun 2021
Contributed by Lukas
The Three-Day Easy Low Histamine Diet Everything on this podcast is provided for information only and may not be construed as medical advice or instru...
Start here #2
29 Jun 2021
Contributed by Lukas
What if you are new to all this, and you want an overview of histamine intolerance and symptoms? Listen on. Everything on this podcast is provided f...
Introduction #1
29 Jun 2021
Contributed by Lukas
Welcome to the first episode of our new podcast on histamine intolerance. Everything on this podcast is provided for information only and may not be c...