Hit Play Not Pause
Episodes
Eat Carbs! with Hillary Wright, MEd, RDN & Elizabeth Ward, MS, RDN (Episode 8)
18 Nov 2020
Contributed by Lukas
Low fat. High protein. Low carb. No carb. This week’s guests and authors of The Menopause Diet Plan, Hillary Wright and Elizabeth Ward, have seen di...
Rise Above the Menopocalypse with Amanda Thebe (Episode 7)
11 Nov 2020
Contributed by Lukas
Depression, anxiety, bone-crushing fatigue, incontinence, heart palpitations, migraines. What the hell is going on? Shockingly, your family doctor may...
Stop the Leaks with Chloë Murdock, DPT (Episode 6)
04 Nov 2020
Contributed by Lukas
It happens. You sneeze, cough, or laugh…and leak. Or you can barely get your key in the door without wetting yourself. It’s common, but not normal...
Never Wonder "What If" with Cherie Gruenfeld (Episode 5)
28 Oct 2020
Contributed by Lukas
Thirty four years ago, at the age of 42, Cherie Gruenfeld went from lying in bed eating sticky buns and watching the LA Marathon to buying running sho...
Happy Vaginas with Dr. Mary Jane Minkin (Episode 4)
21 Oct 2020
Contributed by Lukas
Heavy periods, hot flashes, vaginal pain, debilitating full body achiness, we’ve got a hit parade of menopausal symptoms, and more importantly, solu...
Hit Your Next PR with Erin Carson (Episode 3)
14 Oct 2020
Contributed by Lukas
It’s easy to beat yourself up (and down) with strength training. That’s not Erin Carson’s game. As the strength trainer for endurance athletes l...
Never Retire with Rebecca Rusch (Episode 2)
07 Oct 2020
Contributed by Lukas
Traditionally athletes in their 40s (and certainly their 50s) are supposed to retire and find something else to do. Not seven-time world champion Rebe...
Breaking Down the Science with Dr. Stacy Sims (Episode 1)
07 Oct 2020
Contributed by Lukas
What is happening?! You’ll find out as Selene Yeager talks all things menopause with Dr. Stacy Sims, exercise physiologist, nutrition scientist and ...
Hit Play Not Pause Trailer
23 Sep 2020
Contributed by Lukas
Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded women who aren’t willing to put their best year...