Hitting The Bars
Episodes
Ruthlessly Reviewing Kim Kardashian's Workout line
30 Mar 2023
Contributed by Lukas
POP CULTURE EPISODE! We talk this week about Kim kardahsian workout routine that she shared on instrgam. Our honest thoughts on skims. Wrap up the Ha...
13 Health Myths That Are Completely False
23 Mar 2023
Contributed by Lukas
From 10,000 steps to everything crazy Gwyneth Paltrow has mentioned, lets talk and debunk Follow us our Instagram Spam account for all the behind t...
Selena vs Hailey + Andrew Huberman's 12 step Morning Routine... REALISTIC?
16 Mar 2023
Contributed by Lukas
ARE YOU TEAM SELENA OR HAILEY? Also keltie has listened to every Huberman Lab episode and found Andrew's main protocols. Then implemented them into he...
7 Must Haves For Fit Girl Spring 2023
09 Mar 2023
Contributed by Lukas
Winters over but spring also isn't here, we compiled all current must haves while it's still cold outside, but we now are venturing out of hybernation...
How Influencers Are Faking Buccal Fat Removal
02 Mar 2023
Contributed by Lukas
we're back discussing all the revolutionary & stupid fitness trends we've seen emerging in 2023. From wall Pilates, to bogus fitness ad's we're gettin...
SAV GOT MARRIED *wedding recap*
23 Feb 2023
Contributed by Lukas
Sav is a WIFEY (cue happy tears). The girls get together to recaps all the highest of highs (and any of the lows) from the weekend. What ifs really li...
We were THAT girl at the wedding
16 Feb 2023
Contributed by Lukas
we've all been there being THAT GIRL, not That Girl...lets laugh about it description:we've all been there....being THAT GIRL, not That Girl...lets...
Exposing Our Biggest Fitness Failures
09 Feb 2023
Contributed by Lukas
New episodes EVERY THURSDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Foll...
HIIT is Dead & Kardashian's Weightloss Pills
02 Feb 2023
Contributed by Lukas
So every celeb from Elon music to the Kardashians are rumoured to be taking ozempic... our thoughts about it. Also HIIT training is dead?! New epis...
5 Micro Habits to Build Any Successful Habit
26 Jan 2023
Contributed by Lukas
Want to build a habit and actually stick with it? Listen to their 5 micro tips to successfully build AND keep a habit. New episodes EVERY THURSDAY....
5 foundations to include in your fitness routine for 2023
19 Jan 2023
Contributed by Lukas
Join the ladies as they speak on how to structure for your 2023 fitness routine! An episode you DON'T want to miss! New episodes EVERY THURSDAY. Fo...
Predicting the biggest fitness trends of 2023...
12 Jan 2023
Contributed by Lukas
What are the biggest FITNESS trends for 2023?! Come hang with the girls as they predict the newest workout fads, popular food, the latest fit and so m...
2023 is your fresh start, heres how
05 Jan 2023
Contributed by Lukas
New Years resolutions... do we dread them or love them? Do they ever get accomplished? Sit down with the girls and learn their tricks to being product...
BROKE & BLOATED for NEW YEARS EVE…. how to celebrate anyways...
26 Dec 2022
Contributed by Lukas
Sit down with the ladies and have a laugh at their horrid NYE stories.. but don't worry! They give their tips on what they learned so you don't have t...
Christmas confessions & break ups
15 Dec 2022
Contributed by Lukas
Merry Christmas ya filthy gymrats! Are you feeling the chaos of the holiday season, so are we. From holiday breakups to embarrassing in-law encounters...
7 Must Have's For A Winter Girlie
08 Dec 2022
Contributed by Lukas
Its WINTER time girlies! Sav and Keltie drop their MUST HAVES for winter and you don't want to miss it! Cozy up with some hot cocoa and have a listen....
Reality of being an influencer...
01 Dec 2022
Contributed by Lukas
Ever been curious how influencers make money? Or how they deal with hate? Sit down with Sav and Keltie and dive into the TRUTH on having your life so ...
10 tips for a morning routine that's productive & healthy AF
23 Nov 2022
Contributed by Lukas
Join the ladies for some easy hacks in their morning routine that has been productive and healthy...! New episodes EVERY THURSDAY. Follow us our In...
7 things to snag on Black Friday for our fitness girlies
18 Nov 2022
Contributed by Lukas
Hi shopping queens! Listen to Keltie and Sav's MUST snags and best DEALS for this coming HOLIDAY shopping! How is everyone's favorite girl being ...
EP. 30: Taylor Swift CANCELLED for using the word "FAT"?!
10 Nov 2022
Contributed by Lukas
How is everyone's favorite girl being accused of being "fatphobic"?! Let's dive into the uncomfortable topic that has Swifties dropping like flies. ...
EP. 29: We Tried IVs to see if they REALLY cure hangovers!
03 Nov 2022
Contributed by Lukas
Let's have a recap on Sav's wild Nashville bachelorette trip... Did the ladies drink too much and find a new hangover cure? A proper catch up filled w...
EP 28: Let's Put Ourselves in the Halloween Mood!
27 Oct 2022
Contributed by Lukas
IT'S SPOOKY SEASONNN!! Let's get in the mood by ranking the best & worst Halloween candy, haunted story times, the best and worst costumes we've ev...
EP. 27: Keltie's Confessions on Dating a Pro Athlete
20 Oct 2022
Contributed by Lukas
Now its Keltie's turn... You and Sav all left Keltie with some Q&A's and she finally talks about her relationship, all things YouTube, fitness, and ba...
EP. 26: Embarrassing Stories with SAV... Let's Catch Up!
13 Oct 2022
Contributed by Lukas
Welcome to Sav's first SOLO episode! Tune in to hear some hilarious embarassing gym and crush stories... Her spilling the TEA on her wedding venue and...
EP. 25: Top 7 Worst Fitness Products
06 Oct 2022
Contributed by Lukas
From thigh gap toners to detox tea, here are the worst fitness products ever to hit the market! New episodes EVERY THURSDAY. Follow us our Instagr...
EP. 24: SKIN CARE IS THE NEW DIET CULTURE?
29 Sep 2022
Contributed by Lukas
Back with a recap of all thew trending pop culture & current event topics in the fitness world. From Apple tracking our periods, the new findings on ...
EP. 23: KELTIE HAS AN UPDATE
22 Sep 2022
Contributed by Lukas
Let's have a chat and sit down with Keltie! New episodes EVERY THURSDAY. Follow us our Instagram Spam account for all the behind the scene foota...
Ep. 22: 7 Must Have's for Fit Girl Fall
14 Sep 2022
Contributed by Lukas
FIT GIRL FALL! Summer was fun, but now we're craving routine and back in our fitness era. Whether you're having a that-girl, sporty chic, or hitting t...
EP. 21: Ranking the Best & Worst fitness classes (F45 or yoga)
08 Sep 2022
Contributed by Lukas
F45, Orange Theory, Pilates, yoga, you name it we've tried it. We ranking our favourites and least favourites. From effectiveness to just an overall g...
EP. 20: Working Out with Harry Styles
01 Sep 2022
Contributed by Lukas
Sav meets her celebrity crush. We tested the most expensive fitness class ever with a cult following your own mother may have been a member of. New ep...
EP. 19: TRUTH OR DRINK...
25 Aug 2022
Contributed by Lukas
Join us for a SPICY truth or drink where we dive into tea on our ex's, who is the hottest gymshark athlete, what celeb event we going to and SO MUCH M...
EP.18: Botox & Filler Exposing the Taboo
18 Aug 2022
Contributed by Lukas
All things cosmetic surgery, our own experiences... Why you should or shouldn't get. What is the difference between filler & botox. What the heck i...
Ep. 17: Exposing Kim K's Body fat %... Harmful or Innocent?
10 Aug 2022
Contributed by Lukas
Kim K reveals her fat %, breaks up from Pete, Khloe had a baby, we tried the hardest workout on the planet, and you need to get rid of your cotton pil...
Ep. 16: ELON MUSK is told he needs to GO ON A DIET
03 Aug 2022
Contributed by Lukas
Welcome to our fitness & pop culture news episode. This week we're talking all the news headlines & social media trends in the fitness/wellness/health...
EP. 15: Bar Etiquette
27 Jul 2022
Contributed by Lukas
DO NOT USE THE BAR LIMES!!!! 2 girls walk into a bar, what next? Whether you are a newbie to the bar or a 10 year vet, KOC & Sav are here to give you ...
EP. 14: Navigating an Identity Crisis - Life after Sports End
20 Jul 2022
Contributed by Lukas
Post Career Syndrome... you're an athlete your whole life, then one day it's all gone. Today Keltie & Sav open up about the life transition of goin...
EP. 13: Gym Etiquette 101
13 Jul 2022
Contributed by Lukas
From checking your phone between sets for no reason, grunting and slamming weights, unracked weights, wearing crocs, and MORE... today Sav and Keltie ...
EP. 12: Hitting The Bars After Hours
06 Jul 2022
Contributed by Lukas
Join Sav and Keltie for a special segment of hitting the bars….. AFTER HOURS 👀. Grab a cocktail or two and join us as we talk anything and everyt...
EP. 11: Shredding for the Wedding!
29 Jun 2022
Contributed by Lukas
SAV IS GETTING MARRIED!! Wedding season is back baby! After 3 years of cancelled weddings it seems like every weekend someone is tying the knot this s...
EP. 10: 7 Must Haves for Hot Girl Summer
22 Jun 2022
Contributed by Lukas
IT'S HOT GIRL SUMMER! The world is open and it's time to CELEBRATE. We're here to give our recommendations, from skin care, cocktails, workouts, food ...
EP. 9: Weightlifting Is Cancelled!
15 Jun 2022
Contributed by Lukas
Out with the old… in with the new? Are like…. Pilates a thing now?! Or have they always been?! Let's chat about how weightlifting is no longer the...
EP. 8: Shut Up About Your Oat Milk it's an F'ing Cult
08 Jun 2022
Contributed by Lukas
Judging people based on their milk choices, yes that's a thing. Who knew whether someone ordered almond, oat, or god forbid 2% milk would tell so m...
EP. 7: Nona the TikTok QUEEN!
01 Jun 2022
Contributed by Lukas
Nona Bayat joins us to talk fitness TikTok trends, her raise to fame, her tips on workouts, recipes, and all things fitness. Join our girly chit ...
EP. 6: THAT girl is dead
25 May 2022
Contributed by Lukas
THAT girl.. the one crazy for fitness that has stolen our heart for the last 3 years. What started out as a positive healthy trend, of being THAT g...
EP. 5: Do You Even Fitness If You Drink?
18 May 2022
Contributed by Lukas
Drinking and Fitness.. are they friends or mortal enemies? Can you balance going out and working out? Do you have to pick a side, or can you hav...
EP. 4: Kardashian 16lb Weight Loss
11 May 2022
Contributed by Lukas
Kim K's 16lb crash diet weight loss for the Met Gala to fit into Marilyn Monroe's famous dress. 👀 She took "you better work B*Tches" and went all "...
EP. 3: Plastic Surgery
04 May 2022
Contributed by Lukas
Breast implants in the fitness industry... let's talk about it! Sav just got hers in and Keltie just got hers out! Today we unwrap the taboo top...
EP. 2: KOC's Fitness Journey
27 Apr 2022
Contributed by Lukas
Last week was Sav's Fitness journey and today, we're diving into Keltie's fitness journey! From college basketball player, to depressed & rock bottom,...
EP. 1: SW's Fitness Journey
20 Apr 2022
Contributed by Lukas
First episode of HTB's, we're diving into Sav's fitness journey! We wanted to share both our journeys at the start of the podcast to get to know each...
EP. 0: Introduction
13 Apr 2022
Contributed by Lukas
Welcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally lo...