HMMR Podcast
Episodes
327: Debriefing the year
12 Jan 2026
Contributed by Lukas
If you don't try learn from your mistakes, you'll never improve as acoach. Nick and I often reflect on our coaching to see what went well, what didn't...
326: Strong mind (with Wil Fleming)
24 Nov 2025
Contributed by Lukas
When it comes to strength, Wil Fleming is one of the top coaches in the world with his athletes have set American records and won world medals in weig...
325: Tokyo 2025 throws preview (with Don Babbitt)
08 Sep 2025
Contributed by Lukas
The world championships in track and field kick off this weekend. There is some thrilling action ahead in the throwing events, and University of Georg...
324: It starts with the plan (with Richard Parkinson)
14 Jul 2025
Contributed by Lukas
Canada gets a lot of headlines for their recent dominance in the hammer throw, but there are aren't the only ones making their mark internationaly. Ov...
323: Career debrief (with Adam Keenan)
21 Apr 2025
Contributed by Lukas
Olympic hammer throw Adam Keenan recently retired after the Paris Olympics. His long career spanned getting to work with Bondarchuk as a teenager to i...
322: We're back!
24 Mar 2025
Contributed by Lukas
The podcast slowed down last year, but we're back and better than ever. We relaunched last month with a great interview and this month we're sharing o...
321: Mo's pros (with Mo Saatara)
24 Feb 2025
Contributed by Lukas
Out in California, coach Mohamad Saatara has been slowly putting together one of the top throws training groups in the world, led by athletes such as ...
320: Training by design roundtable
30 Sep 2024
Contributed by Lukas
Coaches education is filled with lessons on technique, methods, sport science, and more. What is often missing is how to put it all together. How to d...
319: Olympic throws review (with Don Babbitt)
19 Aug 2024
Contributed by Lukas
The throwing events at this month's Olympic Games brought plenty of excitement. Paris had it all, from dominating performances in the hammer to drama ...
318: Throwing insights (with Don Babbitt)
17 Jun 2024
Contributed by Lukas
It's been a hell of a year so far in the world of throwing: a world recrod, historic marks, and much more just in the spring. Coach Don Babbitt joins ...
317: Q&A
13 May 2024
Contributed by Lukas
On this week's episode we dig back into to the listener mailbag. Some of the topics we cover: overcoming competition anxiety, the truth behind range t...