Holistic Happy Hour
Episodes
EP 21: NIGHTCAP – I’M A MOMMY, HOLIDAY RECIPIES, AND OUR HOLISTIC GLOW-UPS
18 Dec 2025
Contributed by Lukas
From Eloise the adopted pup to spiritual awakenings in a Mexican sweat lodge—we’re unpacking EVERYTHING in this juicy end-of-year nightcap. We get...
EP 20: THE TRUTH ABOUT YOUR PELVIC FLOOR - WHAT NO ONE TOLD YOU ABOUT HEALING, SEX & STRENGTH WITH LAUREN OHAYON
01 Oct 2025
Contributed by Lukas
We sit down with Lauren Ohayon, founder of Restore Your Core, for a deep and raw convo on pelvic floor health, movement as storytelling, and healing f...
EP 19: MY BODY HEALED ITSELF WITH DR. MARK IWANICKI
13 Aug 2025
Contributed by Lukas
DescriptionIn this inspiring conversation, Dr. Mark Iwanicki shares his personal journey from navigating his own health struggles to becoming a leadin...
EP 18: NIGHTCAP – 💗 YOU ARE NOT ALONE: TRAUMA & THE POWER OF YOUR THOUGHTS AND SELF-COMPASSION 💗
28 May 2025
Contributed by Lukas
In this heart-centered episode, Jamie and Yaz open up about their personal experiences with anxiety, trauma, and the emotional rollercoaster of early ...
EP 17: NIGHTCAP - 🚨 BLEEDING, BOUNDARIES & BLOOD SUGAR: A CHAOTIC WELLNESS CATCH-UP 🚨
19 Mar 2025
Contributed by Lukas
Luteal phase energy is strong in this one—consider this your official warning. Yaz is navigating a major life change (and a new city), Jams is final...
EP 15: RETHINKING ALCOHOL WITH DR. BROOKE SCHELLER – HIGHLIGHTS FROM EPISODE 12
09 Jan 2025
Contributed by Lukas
This week on Holistic Happy Hour, we’re sharing a special mini-clip from our full conversation with Dr. Brooke Scheller in Episode 12. Just in time ...
EP 16:UNLOCKING THE SCIENCE OF NUTRIENT-RICH LIVING WITH DR. SARAH BALLANTYNE, FOUNDER OF NUTRIVORE
08 Jan 2025
Contributed by Lukas
Join us for a deep dive into nutrition and wellness with the brilliant Dr. Sarah Ballantyne, creator of Nutrivore and author of Nutrivore: The Radical...
EP 14: THE POWER OF THE VAGUS NERVE WITH DR. NAVAZ HABIB
30 Oct 2024
Contributed by Lukas
In this episode, Jamie and Yaz chat with Dr. Navaz Habib, a leading expert in functional medicine, author of Uprade Your Vagus Nerve, and host of the ...
EP 13: NIGHTCAP - OUR ALIGNMENT ERA - STRONG FEMALE FRIENDSHIPS, BODY IMAGE, EMDR, AND MORE BREAKUPS
14 Aug 2024
Contributed by Lukas
You know when you come home from the bar and you find yourself debriefing with your besties about how the night went down? Well take that feeling and ...
EP 12: POUR DECISIONS - THE SCIENCE BEHIND OUR DRINKING HABITS WITH DR. BROOKE SCHELLER
30 Apr 2024
Contributed by Lukas
We're swapping out our deodorant, filtering the shit out of our water, and scrutinizing ingredient labels with a magnifying glass. Yet, here we ar...
EP 11: NIGHTCAP - BREAKUPS, ACOTAR, RED LIGHT THERAPY AND SEX GAMES
03 Apr 2024
Contributed by Lukas
You know when you come home from the bar and you find yourself debriefing with your besties about how the night went down? Well take that feeling and ...
EP 10: GLUCOSE GODDESS - GLUCOSE, INSULIN RESISTANCE, AND PRACTICAL HACKS TO BALANCE YOUR BLOOD SUGAR
14 Feb 2024
Contributed by Lukas
On this episode of Holistic Happy Hour, we are doing a deep dive into the works of Jessie Inchauspé, also known as the Glucose Goddess, focusing on h...
EP 09: TRADITIONAL CHINESE MEDICINE WITH DR. KATIE PEDRICK
29 Nov 2023
Contributed by Lukas
On this episode of Holistic Happy Hour, we dive into all things Traditional Chinese Medicine with Katie Pedrick, the powerhouse behind V.I.B.E. Wellne...
EP 02: BIOHACKING YOUR MENSTRUAL CYCLE
20 Nov 2023
Contributed by Lukas
Welcome to an enlightening episode where we delve into the fascinating world of the female body and its reproductive cycle. It’s disheartening how l...
EP 08: IS VITAMIN C DOING MORE HARM THAN GOOD? w/ MORLEY ROBBINS
15 Nov 2023
Contributed by Lukas
On this episode of Holistic Happy Hour, get ready to have your mind blown! This episode is part of a two-part series with Morley Robbins. If you misse...
EP 07: MORLEY ROBBINS ON THE RELATIONSHIP BETWEEN COPPER, IRON, & MAGNESIUM
25 Oct 2023
Contributed by Lukas
On this episode of Holistic Happy Hour, get ready to challenge the mainstream medical narrative as we delve into Morley Robbins' groundbreaking me...
EP 06: KARLY ALANE - THE TOP TOXIN YOU NEED TO SWAP & THE #1 PRODUCT TO START WITH
11 Oct 2023
Contributed by Lukas
On today’s episode, we spoke with Karly Alane, aka your low-tox BFF, who shares insights into the importance of clean living. In this episode, we c...
EP 05: BEING THE CEO OF YOUR OWN BODY WITH KENZ
27 Sep 2023
Contributed by Lukas
In this episode of Holistic Happy Hour, we sit down with Makenzie, whose life took an unexpected turn when she developed two liver tumors while on hor...
EP 04: SARAH ON MOLD, PARASITES, LYME DISEASE & CONSTIPATION
13 Sep 2023
Contributed by Lukas
In 2002, Sarah and her entire family received a Lyme disease diagnosis, marking the beginning of a challenging health journey. Throughout her elementa...
EP 03: THIS IS YOUR BRAIN ON BIRTH CONTROL BOOK REVIEW
23 Aug 2023
Contributed by Lukas
In this episode, we delve into the topic of birth control. While we acknowledge and appreciate the significant doors it has opened for women, it's...
EP 01: MENTAL BREAKDOWN IN A WHOLE FOODS PARKING LOT
26 Jul 2023
Contributed by Lukas
Introducing the Holistic Happy Hour Podcast, hosted by yours truly, Jamie and Yaz. In this inaugural episode, we discuss our passion for health and we...