Holistic Hatha Yoga
Episodes
The Most Universal Breath: Ujjayi Breathing Technique
03 May 2026
Contributed by Lukas
Send us Fan MailThis episode, I dive into the ancient practice of Ujjayi Breath (Psychic Breath), and simplify it to be used in everyday life. This is...
Buddhist Truth Bombs: Ancient Wisdom from Buddha
26 Apr 2026
Contributed by Lukas
Send us Fan MailIn today's episode, I go back to my Eastern philosophy roots that got me into yoga in the first place, Buddhist philosophy. Some ...
Rest and Reset: Healing Through Stillness
19 Apr 2026
Contributed by Lukas
Send us Fan MailHello friends! Welcome back to another episode of Holistic Hatha Yoga. This week, I talk about why meditation and stillness are so imp...
Morning Rituals for Holistic Wellness
12 Apr 2026
Contributed by Lukas
Send us Fan MailIn this weeks episode, we dive into some simple, easy, physical routines to implement into your life to help maintain optimum health (...
Pranayama for Beginners: How to Use Your Breath to Heal on a Cellular Level
05 Apr 2026
Contributed by Lukas
Send us Fan MailIn this weeks episode, we get into the science and importance behind belly breathing, and exactly how to do it. Tune in to learn how t...
Happy Spring Equinox, Yoga Style
29 Mar 2026
Contributed by Lukas
Send us Fan MailHello! This week on the podcast we welcome in Spring renewal and all that it brings. We welcome the arrival of the Sun, restoring ligh...
What "Doing Yoga" Really Means
22 Mar 2026
Contributed by Lukas
Send us Fan MailIn this episode, we go over the traditional meanings of ancient yogas, such as karma yoga, buddhi yoga, jnana yoga, and more as per th...
How to Balance Your Dosha(s)
15 Mar 2026
Contributed by Lukas
Send a textIn this episode, we cover the tridoshas, or the three Doshas, how they work in our lives, and how to use them to balance ourselves to maint...
Six Easy Ways to Bring Your Spiritual Practice Into Your Everyday Life
08 Mar 2026
Contributed by Lukas
Send a textToday we talk about easy, practical ways to practice spirituality in your everyday life, and the benefits of doing so. Sometimes people ove...
108: The Sacred Number
01 Mar 2026
Contributed by Lukas
Send a textToday, we dive into the auspiciousness of the number "108" in the yogic world. I go over where it connects to various philosophie...
Spiritual Drought of Modern Society
20 Feb 2026
Contributed by Lukas
Send a textHey there friends, welcome back to another episode! In this episode, I dive into spirituality at its core understandings, and explain the e...
Warriors of Light
25 Jan 2026
Contributed by Lukas
Send us a textThis weeks episode talks on our dharma and duties as Yogi's amidst the chaos and worldwide turmoil that we're constantly seein...
Chakra Journey: Seventh Chakra- Sahasrara Chakra
20 Jan 2026
Contributed by Lukas
Send us a textThe last episode in the chakra series, today we go over the Crown Chakra and its importance in our connection with the higher Self/ Univ...
Sixth Chakra: Brow Chakra/Ajna Chakra
04 Jan 2026
Contributed by Lukas
Send us a textThis week we dive into the Third Eye/Brow Chakra. This chakra is all about awakening the Divine light within, so BUCKLE UP! Haha, but fo...
The Fifth Chakra: Throat Chakra/ Vishuddha Chakra
30 Dec 2025
Contributed by Lukas
Send us a textThis episode continues our Journey of the Seven Chakras, touching onto the Fifth Chakra today, Vishuddha Chakra. This chakra is all abou...
Journey of the Chakras: The Heart Chakra
03 Nov 2025
Contributed by Lukas
Send us a textAnahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview ...
Exploring Red Light Therapy with Dr. Carl Rothschild
29 Oct 2025
Contributed by Lukas
Send us a textWelcome to the Holistic Hatha Yoga podcast! In today's episode, I talk with Dr. Carl Rothschild about the inner workings of Red Lig...
Journey of the Chakras: Third Chakra, The Solar Plexus/Manipura Chakra
19 Oct 2025
Contributed by Lukas
Send us a textHello Friends!! This week we go into chakra number 3, the Manipura Chakra, or the Solar Plexus chakra. This chakras color is yellow, and...
Journey of the Chakras: Sacral Chakra
12 Sep 2025
Contributed by Lukas
Send us a textHari Om my Friend!!! In this episode, we dive into the second chakra in the yogic journey: the Sacral Chakra. Svadisthana Chakra if we w...
Yoga and the Chakras: Base Chakra
12 Aug 2025
Contributed by Lukas
Send us a textHello friend! Today we dive into the science behind yoga, as well as the philosophies of the tradition itself. We learn how all the ener...
Yin Yoga and Your Intuition
24 Jun 2025
Contributed by Lukas
Send us a textIn this episode, I talk about why Yin yoga can be such a juicy practice, and why it will always live somewhere in my health routine. I a...
Yoga for Addiction
29 May 2025
Contributed by Lukas
Send us a textThis weeks episode gets REAL with some origin stories of what brought me to become a yoga teacher. Tune in this week to hear about my ow...
Ayurveda: The Science of Self Healing Part 2
22 May 2025
Contributed by Lukas
Send us a textIn this episode, I dive into the ancient art of Ayurveda, or the science of Self Healing. This practice is thousands of years in the mak...
Yoga and the Natural Birthing Process
24 Apr 2025
Contributed by Lukas
Send us a textIn this throwback lost episode, I talk about something very close to my heart, which is the amazing, incredible, beyond-this-world power...
Know Your Body Type: Ayurveda and the Doshas
23 Apr 2025
Contributed by Lukas
Send us a textRECOVERED FROM THE GRAVE.Haha but for real, I lost this episode a while back and couldn't find it for the life of me. But I finally...
Beginning Meditation: Practical Ways to Start
23 Apr 2025
Contributed by Lukas
Send us a textHello friends! Today I dive into how to easily start a meditation practice that you can implement in your daily life TODAY to bring your...
Mantras for Beginners: Om (Aum) Mantra breakdown
10 Apr 2025
Contributed by Lukas
Send us a textHello friends!! Today I dive in on the Om (Aum) Mantra and how to use it in your own life. I talk about the meaning of the word, its his...
Guided Visualization Meditation: Beach Meditation
07 Apr 2025
Contributed by Lukas
Send us a textHello Friends! This bonus episode is a short guided visualization meditation to help clear the mind and come back to center. This is a m...
Psychedelics, Pranayama, and Raja Yoga
27 Mar 2025
Contributed by Lukas
Send us a textHello Friends! Today I talk about how psychedelics got my interest into what this "Universal Oneness" feeling was, how that le...
Pranayama 101: Top 3 Breathing Practices for Beginners
03 Mar 2025
Contributed by Lukas
Send us a textHey there! Today I bring an oldie but a goodie. If you've ever wanted to try Pranayama but have had no idea where to start, this is...
Yoga and the Women's Body
25 Feb 2025
Contributed by Lukas
Send us a textIn today's episode, I dive into why yogic practices (and life for that matter) are different for women than they are for men. I div...
The Yogic Code
23 Feb 2025
Contributed by Lukas
Send us a textIn this episode, I talk about the massive piece of the yogic puzzle that most people are missing: The Yogic Code. Join me as I explain t...
Across the Universe: Day One of India
23 Feb 2025
Contributed by Lukas
Send us a textIn this episode, I dive in on some of the backstory of my first adventure to India in May 2013. From packing my backpack on mushrooms to...
What is Meditation? Hatha Yoga Perspective
23 Feb 2025
Contributed by Lukas
Send us a textWhat really is meditation and why should we be practicing it? And how? Let's dive into all of these questions through the lens of H...
What is Pranayama REALLY?
17 Sep 2024
Contributed by Lukas
Send us a textHello Friends! In this episode of Holistic Hatha Yoga, we dive DEEP into the realms of Pranayama as described through traditional ancien...