Holistic Women's Health
Episodes
92. The Surprising Link Between Hormones & Toxicity with Dr. Peter Kozlowski
18 Jan 2023
Contributed by Lukas
Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plot...
91. How to Finally Achieve Your Fitness Goals Using Holistic Fitness with Lori Lee
12 Jan 2023
Contributed by Lukas
Lori is a fitness trainer, yoga teacher and Corporate America Survivor. She noticed the same hustle culture burning high achievers out at work is ramp...
90. How to Finally Heal Your Hormones: Top Tips from a Women's Health Nutritionist
04 Jan 2023
Contributed by Lukas
In this episode you'll learn my top 10 tips on how to finally balance your hormones this year! Connect with Alex: - Currently accepting new clien...
89. How Nutrition Impacts Our Mental Health, Hormones & Gut Health with Faye Gold
21 Dec 2022
Contributed by Lukas
Faye is an Integrative Health Coach, women's health expert, and founder of Golden Holistic Wellness. She studied at the Institute for Integrative ...
88. How Guilt & Shame are Keeping You Stuck in Life, Your Health, Relationships & More with Sarah Lajeunesse
15 Dec 2022
Contributed by Lukas
Sarah is a certified and award-winning coach, writer, speaker and “shmealer” (a shame healer) whose life’s work is devoted to helping humans hea...
87. Genetics 101: The Future of Personalized Medicine with Caroline Sabbah
07 Dec 2022
Contributed by Lukas
In this episode Alex talks with Caroline Sabbah. Caroline is a functional nutritionist and a functional medicine practitioner. She works as what she d...
86. Clearing Candida Overgrowth Naturally with Jass Stupak
23 Nov 2022
Contributed by Lukas
In this episode Alex talks with Jass Stupak. Jass is a Certified Nutritional Practitioner who specializes in bloating, parasites & anti-fungal cle...
85. How to Heal Hormonal Acne & Get Clear Skin Naturally with Caralyn Hale
16 Nov 2022
Contributed by Lukas
In this episode Alex talks with Caralyn Hale. Caralyn is a Registered Holistic Nutrition Practitioner and Acne Expert. As a holistic skin coach, she e...
84. How to Cycle Sync Your Workouts for Better Hormones
09 Nov 2022
Contributed by Lukas
In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle. Episode Highlights: - Inf...
83. Low Iron: Why You May Have Anemia & How To Fix It
26 Oct 2022
Contributed by Lukas
In this episode you'll learn about why your symptoms of fatigue and exhaustion may be low iron (aka iron deficiency anemia). Episode Highlights...
82. A Natural Approach to Healing Fibroids with Christine Garvin
05 Oct 2022
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex talks with Christine Garvin. Christine is a Functional Health Coach based in Ashevill...
81. Lessons in Healthy Hormones & Aging Gracefully with Dr. Anna Arabyan
28 Sep 2022
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex talks with Dr. Anna Arabyan. Dr. Anna is a proud LA native and a faculty member at th...
80. The Benefits of Castor Oil Packs for PCOS, Endometriosis, Fibroids, Fertility, Digestion & More!
14 Sep 2022
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, you'll learn all the benefits of using castor oil packs and how to do them. Episode...
79. Signs You Need Functional Gut Health Testing & How To Master Your Gut Health with Mia Giommi
24 Aug 2022
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex talks with Mia Giommi. Mia is a Functional Diagnostic Nutrition Practitioner (FDN-P),...
78. How to Support Your Hormones, Weight & Metabolism with Lisa Esposito McMurtrie
10 Aug 2022
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex talks with Lisa Esposito McMurtrie. Lisa is a holistic nutritionist with a background...
77. The Connection Between Anxiety, Stress & Gut Health with Brittany Nicholson
03 Aug 2022
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex talks with Brittany Nicholson. Brittany is a Registered Holistic Nutritionist, Bachel...
76. My Must-Have Supplements for Travel
27 Jul 2022
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, you'll learn exactly what I pack in my Travel Wellness bag. If you're anything lik...
75.Preparing Fertility Post Birth Control & Creating Your Perfect Birth Plan with Birth Doula Dora Weisspapir
13 Jul 2022
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex talks with Dora Weisspapir. Dora is a new mom, birth doula, holistic nutritionist &am...
74. The Beginner's Guide to Good Gut Health with Emily Dawson
06 Jul 2022
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex talks with Emily Dawson. Emily is a Holistic Nutritionist specializing in Digestive a...
73. How to Manage Endometriosis Naturally with Arin Adella
29 Jun 2022
Contributed by Lukas
Arin is a functional female nutritionist. In this episode, Alex and Arin talk all things endometriosis. Endometriosis affects about 1 in 10 uterus ow...
70. My Favourite Hormone Balancing Superfoods
15 Jun 2022
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, you'll learn about Alex's favourite Superfoods for Hormone Balancing. Connect wit...
67. Hypothalamic Amenorrhea aka Missing Periods with Dani Sheriff
25 May 2022
Contributed by Lukas
Dani is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Function...
66. Healing Acne Naturally with Sisley Killam
18 May 2022
Contributed by Lukas
Sisley is a Registered Holistic Nutritionist, wellness blogger and acne coach. She helps women clear their acne naturally, without the use of harsh cr...
65. Recovering From Hormonal Birth Control
05 May 2022
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex is interviewed by Solaine Douglas. Alex and Solaine discuss the effects of hormonal b...
64. How Switching to a Menstrual Cup Will Change Your Life with Tawana Johnson
27 Apr 2022
Contributed by Lukas
Tawana is the founder of Twistie On the Go. Twistie On the Go is a period care company that offers a sustainable period care alternative, menstrual cu...
63. Missing Period? You May Have Hypothalamic Amenorrhea
23 Apr 2022
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, you'll learn reasons why your period may be missing, medical conditions that can cause...
62. How to Get Rid of Parasites & Improve Gut Health with Rachel Kalmar
13 Apr 2022
Contributed by Lukas
In this episode, Rachel talks about signs and symptoms of parasites, where we get parasites from, parasite treatment options, how to kill parasites an...
61. 25 Ways to Feel Better When You're Stuck in a Rut
07 Apr 2022
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, you'll learn different ways to make yourself feel better instantly! Connect with Alex...
60. How to Improve Preconception Care, Fertility & DNA with Dr. Robyn Murphy
30 Mar 2022
Contributed by Lukas
Dr. Robyn is a naturopathic doctor at Conceive Health Clinic with expertise in preconception and reproductive health. She is also the scientific advis...
59. Side Effects of Different Types of Birth Control (Hormonal & Non-Hormonal)
23 Mar 2022
Contributed by Lukas
In this episode you'll learn about the Pros and Cons of various types of birth control including: birth control pill, hormonal IUD, implanon, depo...
58. Supplements to Take Before Coming Off the Birth Control Pill
02 Mar 2022
Contributed by Lukas
In this episode you'll learn about what supplements to take, dosages and brands when coming off the pill. Mentioned: - Dr. Jolene Brighten - ...
57. How to Optimize Your Immune System with Dr. Heather Moday
23 Feb 2022
Contributed by Lukas
Dr. Moday works to empower people to reclaim their health through comprehensive lifestyle programs, which focus on reversing chronic disease, as well ...
56. How to Use Ayurveda to Balance Your Digestion & Life with Angela Perger
16 Feb 2022
Contributed by Lukas
Angela is a nature-loving mama of two beach babies and an Ayurveda practitioner. She teaches Ayurveda and Yoga because these ancient sciences continue...
55.How Your Pelvic Floor Can Affect Your Overall Health with Talia Gilmour
21 Jan 2022
Contributed by Lukas
Talia is a pelvic floor physical therapist in Albuquerque, New Mexico. She is experienced in treating all types of pelvic floor disorders but is prima...
53. Overcome Bloating, Gut Issues & Hormone Imbalance through Nutrition with Sheradyn Dekker
05 Jan 2022
Contributed by Lukas
Sheradyn is a Qualified Gut & Hormone Nutritionist, with a Masters in Nutrition and Postgraduate studies in Functional Diagnostic Nutrition. Havi...
52. Supporting Women's Mental Health with Dr. Carly Crewe
08 Dec 2021
Contributed by Lukas
Dr. Carly Crewe is a mom to twin toddlers, modern day nomad and Canadian-trained MD Psychotherapist specializing in women’s mental health. In this ...
51. Repairing PCOS Naturally with Samantha Van De Wal
24 Nov 2021
Contributed by Lukas
Samantha is a holistic hormone nutritionist who has a special interest in and passion for helping individuals manage and heal their PCOS. In this epis...
49. The Key to Sustainable, Lasting Weight Loss with Jiordana Saade
10 Nov 2021
Contributed by Lukas
Jiordana is the founder of The Mind-Full Clinic, which is a holistic health practice that specializes in mental health and nutrition. Jiordana is holi...
48. Tips for Gut Health, SIBO and IBS with Emily Dawson
06 Nov 2021
Contributed by Lukas
Emily is a Holistic Nutritionist specializing in Digestive and Gut Health. Based on her personal experience with IBS, Emily is passionate about helpin...
46. Morning Routine for Healthy Hormones
21 Oct 2021
Contributed by Lukas
In this episode you'll learn Alex's 4 tips on how to create a morning routine that supports and nourishes your hormones. Episode highlights: ...
45. Become More Successful by Changing Your Thought Patterns with Kim Irving
13 Oct 2021
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex talks with Kim Irving. Kim is an Executive Success Coach helping high-achieving women...
44. Supplements for Each Trimester of Pregnancy
23 Sep 2021
Contributed by Lukas
In this episode you'll learn what supplements to take during each trimester of pregnancy based on how your body is changing and how to support you...
43. How to Eat for Your Cycle to Balance Your Hormones
01 Sep 2021
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, you'll learn what cycle syncing is and how to eat for the 4 phases of your cycle so you can ba...
41. How the Birth Control Pill Affects Your Gut Health
11 Aug 2021
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, you'll learn how the birth control pill impacts your gut, what supplements to take to repair t...
38. The 4 Types of PCOS: How to Know Which One You Have & How to Treat It
14 Jul 2021
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex shares with you the 4 Types of PCOS, how to know which one you have and how to manage it....
36. How Toxins Play a Role in Weight Gain, Hormone Imbalance & Detoxification with Kate Boyle
30 Jun 2021
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex talks with Kate Boyle. Kate is passionate about holistic health and great movement, s...
34. Nutrition for Preconception, Pregnancy, and Postpartum with Solaine Douglas
16 Jun 2021
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex talks with Solaine Douglas. Solaine is an Australian Nutritionist holding a degree in...
33. 5 Tips for a Healthy Period
09 Jun 2021
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex shares with you her top 5 tips for a healthy, regular period. Your period and the ent...
How Food Influences Your Gut & Mental Health with Leslie Stevens
02 Jun 2021
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex talks with Leslie Stevens. Leslie is a High Performance Lifestyle Coach, Registered D...
31. What Your PMS Type Says About You
26 May 2021
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex shares with you the four types of PMS and what it means for your health. Which type a...
30. Quit Your Job & Find a Career You Love with Jenna Greco
19 May 2021
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex talks with Jenna Greco. Jenna is a Certified Career and Life Coach. After 10 years in the...
29. The Best Supplements for Balancing Hormones
12 May 2021
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex shares with you some supplements that she took to help her come off the birth control pil...
28. Tips to Heal Adrenal Fatigue
05 May 2021
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex talks all about stress and adrenal fatigue. She gives you great nutrition, lifestyle and ...
27. The Truth About the Birth Control Pill
28 Apr 2021
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex talks all about hormonal birth control and the birth control pill. She talks about ho...
24. Intro to Cycle Syncing
07 Apr 2021
Contributed by Lukas
In this episode, Alex talks about what cycle syncing is, what the 4 phases of your menstrual cycle are, the seasons of your menstrual cycle, how to pl...
23. Eating for Healthy Hormones
31 Mar 2021
Contributed by Lukas
In this episode, Alex talks about what causes hormone imbalance, symptoms of hormone imbalance and what foods to eat + what foods to avoid for optimal...
19. Endocrine Disruptors Could be the Cause of your Hormone Imbalance
03 Mar 2021
Contributed by Lukas
In this episode of the Holistic Women's Health podcast, Alex will be letting you in on some secrets about hormone imbalance, one of the most common an...
18. Post-Birth Control Syndrome + Natural Treatments
24 Feb 2021
Contributed by Lukas
In today's episode of the Holistic Women's Health Podcast, Alex talks about what Post-Birth Control Syndrome is, the signs and symptoms and natural tr...