HOLLER AT YOUR DREAMS

You Gotta Name It To Tame It with Andrea Owen

26 Jan 2022

Contributed by Lukas

On this episode of Gin and Juiced, Judi and Amanda are joined by author, coach, and recovery queen Andrea Owen! Andrea shares her journey through love...

The Lie About Luck with Peloton Instructor Kirsten Ferguson

19 Jan 2022

Contributed by Lukas

Have you ever caught yourself uttering the phrase, “Man, she is just so lucky” or “If only I was lucky like her…”? We’ve all had those tho...

Stop Waiting for Someday

12 Jan 2022

Contributed by Lukas

Do you suffer from chronic Someday Syndrome? Do you find yourself saying “I’ll do that…someday.” Well, wait no longer because Judi tackles tha...

Becoming a Hope Dealer with Carlos Whittaker

05 Jan 2022

Contributed by Lukas

Becoming a hope dealer in 2022 sounds like a brilliant way to kick off the new year, doesn’t it? Who doesn’t need a little hope in their heart? Ju...

Embracing Fear in the New Year

29 Dec 2021

Contributed by Lukas

2022 is officially going to be the Year of &! Kick open some new doors today with Judi as she reflects on the past year and plans for the future. ...

Addicted to People Pleasing

22 Dec 2021

Contributed by Lukas

Let’s be honest, we’re all a little bit addicted to people pleasing. Well, in this episode of Gin and Juiced, Judi and Amanda tackle the addiction...

Middle Fingers UP! With Ash Ambirge

15 Dec 2021

Contributed by Lukas

Looking for some motivation today? Well search no more, today’s episode of the show, Judi is joined by Ash Ambirge, creator and author of The Middle...

2 Rituals That Will Transform Your New Year

08 Dec 2021

Contributed by Lukas

Judi has 2 rituals that will transform your new year. But first, Yes, And is officially in the triple digits! This week on the show, celebrate this hu...

Life-Changing Questions with Marc Champagne

01 Dec 2021

Contributed by Lukas

You’re one question away from a totally different life. And, if you’re looking for something to light the fire under you when it comes to this com...

Your Tipsy Holiday Survival Guide

24 Nov 2021

Contributed by Lukas

You won’t wanna miss this episode of Gin and Juiced, because Judi and Amanda are back with their pro-survival guide for making it through the holida...

Bracing For Impact: Courage Through Tragedy with June Smith

17 Nov 2021

Contributed by Lukas

The Yes, And mindset is bigger than a podcast, and today on the show we see the real-life effects on that as we talk about bracing for impact and havi...

I’m Reclaiming My Feminine Energy

10 Nov 2021

Contributed by Lukas

This week on the show, Judi gets vulnerable and shares her recent experience with an energy healer that led her to the realization that her masculine ...

How To Be More Creative with Ansley Schrimsher

03 Nov 2021

Contributed by Lukas

On this high vibe episode of Yes, And, Judi is joined by the queen of creativity, Ansley! Owner and creator of Dora Mae, a unique, repurposed jewelry ...

I'm sober, what now? with Christine Wayne

27 Oct 2021

Contributed by Lukas

On this episode of Gin and Juiced, Judi and Amanda are joined by Christine Wayne. Surviving a heart attack in her thirties, Christine has a unique out...

WAKE UP with Lindsay Teague Moreno

20 Oct 2021

Contributed by Lukas

This week on the show, Judi is joined by none other than the high-vibe entrepreneur Lindsay Teague Moreno! Lindsay shares the story behind her new boo...

F*ck Cancel Culture

13 Oct 2021

Contributed by Lukas

Today on the show, Judi dives into the hot topic of cancel culture. Listen as she shares her own personal experience where she got a little taste of c...

We Are All Addicts

06 Oct 2021

Contributed by Lukas

Why is it when when we give up one addiction, it’s so easy to fill it with another? Why do we use shopping, food, and social media to numb ourselves...

Activate Your Intuitive Gifts with Christina the Channel (Part 2)

29 Sep 2021

Contributed by Lukas

Christina is back in the conclusion to this two-part episode! She and Judi dive right back into where they last off, and get into the meanings of clai...

Activate Your Intuitive Gifts with Christina the Channel (Part 1)

22 Sep 2021

Contributed by Lukas

If you’ve been wanting to get in touch with your spiritual side and discover the power of your intuition, this episode is just for you. Today on the...

YOU Are A Badass

15 Sep 2021

Contributed by Lukas

2022 is just around the corner, and that makes a lot of us anxious. Are you nervous, disappointed even that you haven’t achieved the goals this year...

It’s Time to Shoot Your Shot

08 Sep 2021

Contributed by Lukas

You’ve asked the questions, and Judi has the answers! On this episode of Ask Judi, she dives deep into fear, failure, and following your dreams. Jud...

Gin and Juiced: The Loneliness Epidemic

01 Sep 2021

Contributed by Lukas

If COVID has revealed one thing to us, it’s that a lot of us are struggling with loneliness, and Judi and Amanda are no strangers to those emotions....

Wish you had more energy? Listen to this! with Meaghan B Murphy

25 Aug 2021

Contributed by Lukas

Are you always wishing there were more hours in the day? Tired of feeling like you’re running on a low battery all day long? Well, today on the show...

SOLO: Seek Discomfort

18 Aug 2021

Contributed by Lukas

It’s in our human nature to avoid discomfort at all costs. Yet, discomfort can be one of the best tools we have for personal growth. Judi tackles ho...

Ask Judi: Confidence, Boundaries, Mentors, and More!

11 Aug 2021

Contributed by Lukas

Ask Judi is back with the A’s to your Q’s! Today on the show, she tackles some of your toughest questions and shares her pro secrets. She answers ...

Gin and Juiced: I’m No Longer Afraid of Who I Am without Alcohol

04 Aug 2021

Contributed by Lukas

Time for another episode of Gin and Juiced! Judi and Amanda dive into the story and details behind Judi’s first drink since she started her alcohol-...

Living Like a Mermaid in a Sea Full of Fish with Charis Jones

28 Jul 2021

Contributed by Lukas

If you’re waiting for life to slow down before you chase that dream of yours, you’re gonna be waiting for a long time. And today on the show, Char...

3 Self Love Habits Every Woman Should Have

21 Jul 2021

Contributed by Lukas

Judi's riding solo today, and she's here to drop some self-love truth bombs! She explains why it's vital to love yourself before you can e...

How to Stop Being a People Pleaser and Trust Your Gut Instead

14 Jul 2021

Contributed by Lukas

Today on the show, Judi answers some of your biggest questions. From how to stop being a people pleaser, to making practical movement towards your goa...

Drink Less, Manifest More! with Amanda Kuda

07 Jul 2021

Contributed by Lukas

This week the ladies are back with another episode of Gin and Juiced, and they’ve got a special guest with them. Amanda Kuda, an alcohol-free lifest...

Get Paid to Speak! with Jane Atkinson

30 Jun 2021

Contributed by Lukas

Have you ever wanted to know how Judi built her speaking business from the ground up, and maybe wondered if you could ever do the same? Well, on this ...

Don’t Let Your Passion End Up in the Graveyard of Dreams

23 Jun 2021

Contributed by Lukas

Ever heard of the Graveyard of Dreams? Well, it’s the last place you want to be and today on “Yes, And” Judi gives you practical advice so you c...

Confidence vs Arrogance, How to Keep Getting Up, & Being Brave Enough to Fail

16 Jun 2021

Contributed by Lukas

Judi’s back with another Q&A, and today she’s answering your questions about confidence, failure, and getting back up again! Listen to hear th...

Gin and Juiced: Sober Celebrations, Bargaining, & Avoiding Relapse

09 Jun 2021

Contributed by Lukas

Gin and Juiced is back! Today, Judi and Amanda catch up on some recent birthdays, and how they’ve been navigating celebrations without alcohol. List...

Self Confidence, Spirituality, and Goddess Vibes with Kelli Tennant

02 Jun 2021

Contributed by Lukas

Today on Yes, And we have none other than Kelli Tennant herself! She joins Judi to talk all things spirituality and realignment. Co-Founder and CEO of...

How to Say No & Set Boundaries withOUT Fear

26 May 2021

Contributed by Lukas

Do you have trouble saying no? Are you afraid of offending people with your boundaries? Well, today’s episode is just for you! Judi speaks on what i...

Beat the Afternoon Slump, Stay Motivated, and Give Yourself Permission to Have Multiple Dreams

19 May 2021

Contributed by Lukas

You asked, and Judi answered! It’s that time again for another Q&A with Judi, and today she’s tackling your tough questions. Listen to learn h...

Gin and Juiced: Going Alcohol Free and Remixing Life with DJ Megan Taylor

12 May 2021

Contributed by Lukas

This episode of Gin and Juiced goes deep with this week’s guest, DJ Megan Taylor! Listen to the deets on her sobriety journey, and why quitting alco...

Jon Acuff and Creating New Soundtracks

05 May 2021

Contributed by Lukas

This episode is for all the overthinkers out there! Today, the one and only, Jon Acuff joins Judi to chat all about his new book, Soundtracks. He expl...

Don’t Grow Up. It’s a TRAP!

28 Apr 2021

Contributed by Lukas

Is being an adult really all that it’s cracked up to be? What’s the secret to that youthful spirit? Well today, Judi tackles those very questions ...

Ask Judi: CBD, Social Media, Writing Tips, and Disruption

21 Apr 2021

Contributed by Lukas

It’s Q&A time again! And for a fun, new twist, Judi answers your voice message questions LIVE! Listen to hear her advice on how to get out of a ...

Gin and Juiced: Losing Friends & Labels

14 Apr 2021

Contributed by Lukas

Gin and Juiced is back! Gin and Juiced co-host Amanda joins Judi to discuss her trip back home, and the challenges of being newly alcohol-free in a fa...

How to Detox from Perfection with Petra Kolber

07 Apr 2021

Contributed by Lukas

Are you a perfectionist? If you answered no...you might actually be wrong! Digital nomad and perfectionism expert, Petra Kolber, joins Judi today to c...

How to Vibrate Higher Daily

31 Mar 2021

Contributed by Lukas

During Judi’s solo trip to Palm Springs, she was profoundly impacted by reading Vibrate Higher Daily by Lalah Delia, and is now sharing her favorite...

Q&A: Speaking Advice, Imposter Syndrome, and My Fave Apps

24 Mar 2021

Contributed by Lukas

It’s time for an Ask Me Anything episode with Judi! Today, she is unpacking listener questions related to speaking, imposter syndrome, and her favor...

Why I Quit Drinking

17 Mar 2021

Contributed by Lukas

Welcome to Gin and Juiced! Judi’s new monthly series on sobriety, addiction, going alcohol-free and what it takes to heal yourself. Judi and her co-...

ADHD + Clubhouse with Brian Fanzo

10 Mar 2021

Contributed by Lukas

Brian Fanzo is a digital futurist, keynote speaker, and host of Press The Damn Button. Brian is very open and transparent about his journey with ADHD,...

Find Your Coach + New Vibey Updates

03 Mar 2021

Contributed by Lukas

Judi’s bringing you some exciting, vibey updates on what she’s been up to and a new show flow for the podcast! She also unpacks her key tips and i...

Q&A: Live Event Predictions, Biz Glow Ups, and Becoming an Idea DJ

24 Feb 2021

Contributed by Lukas

You asked, and Judi is answering! Tune in for Judi’s listener Q&A sesh where she shares how she is glowing up in business, how her vision board ...

Create Your Million Dollar Morning

17 Feb 2021

Contributed by Lukas

Today, Judi is taking you behind the scenes of her million dollar morning routine! By taking charge of your morning, you activate yourself, tap into s...

Raise Your Vibe: A Guided Visualization

10 Feb 2021

Contributed by Lukas

Today, Judi is guiding you through the visualization practice she uses to tune into herself and step into her power, especially before going on stage ...

Embracing Failure & Improv Mindsets with Erin Diehl

03 Feb 2021

Contributed by Lukas

Judi’s close friend, fellow improv queen, and entrepreneur Erin Diehl is on the show!  Tune in as the ladies share how improv saved their businesse...

5 Lies Stealing Your Success

27 Jan 2021

Contributed by Lukas

Are you ready to amplify your life in 2021? Then tune in with Judi to hear her smash 5 lies that are holding you back from success and stealing the qu...

Live a Dauntless Life with Kara Goldin

20 Jan 2021

Contributed by Lukas

Kara Goldin is the founder and CEO of Hint Water and the author of Undaunted. Today you’ll learn how she pushed past obstacles while building Hint a...

The Science of Getting Rich

13 Jan 2021

Contributed by Lukas

Today, we’re talking about money! You’ll feel inspired to think differently about your relationship with money as Judi unpacks 3 key ideas from th...

Increase Your Self-Worth + Net-Worth with Jessica Zweig

06 Jan 2021

Contributed by Lukas

Jessica Zweig, personal branding expert and founder & CEO of the SimplyBe. Agency, is here to unpack how to raise your net-worth by building your ...

5 Biggest Lessons of 2020

30 Dec 2020

Contributed by Lukas

Welcome to the *birthday* party of Yes, And! That’s right—today is the 1 year anniversary of the podcast. To wrap up this wild year, Judi is shari...

Enneagram: A Map for Self-Awareness & Compassion with Seth Abram

23 Dec 2020

Contributed by Lukas

We’re diving into self-understanding and compassion for others by exploring the 9 Enneagram types with Seth Abram. The Enneagram is a system for und...

10 Rituals for a Richer Life

16 Dec 2020

Contributed by Lukas

The holiday season can bring with it an array of emotions ranging from joy and excitement to loneliness and grief. No matter where you are on this emo...

MANIFEST YOUR DREAMS (Strategically) with Pam El

09 Dec 2020

Contributed by Lukas

Pam El, former Chief Marketing Officer at the NBA, joins Judi to share all of her empowering wisdom on going after the life of your dreams. She unpack...

The Ultimate Way to Vibe and Thrive in 2021

02 Dec 2020

Contributed by Lukas

Judi’s bringing you a short and sweet snack to teach you how to make 2021 the most vibin’ and thrivin’ year yet. Learn the process Judi used to ...

Rewriting Stories to Unlock Your Wonder with Harris III

25 Nov 2020

Contributed by Lukas

Harris III is a creative entrepreneur, world-renowned speaker, and author of The Wonder Switch. Today’s conversation explores how our traumas and st...

Pivots to Increase Your Revenue

18 Nov 2020

Contributed by Lukas

In today’s solo episode, Judi unpacks why she’s pivoted in her business due to the pandemic, and how she’s gone from 2 to 10 revenue streams thi...

Reframe Your Confidence Mindset with Amy Landino

11 Nov 2020

Contributed by Lukas

Best-selling author and the world’s #1 productive lifestyle coach, Amy Landino, is here to drop her knowledge on high-performance habits and how to ...

Smash Your Fear With This Mantra

04 Nov 2020

Contributed by Lukas

Welcome to the launch of Judi’s new brand—Yes, And! Today she shares what you can expect with this new vibe, how these two words changed the cours...

Funerals. Pinatas. + A TWO WEEK BREAK!

14 Oct 2020

Contributed by Lukas

This episode shares one BIG JUICY PODCAST UPDATE!!  Plus, you'll get to hear one of my favorite business analogies on why life, and entrepreneurs...

WTF is FLOW STATE and how you can get it

07 Oct 2020

Contributed by Lukas

Living in flow, starting your day in flow, working in flow, and BEING IN FLOW during high stakes performances, events, and/or tasks is a high-perfor...

BIG Announcement + 5 Ideas That Will Make You Braver

30 Sep 2020

Contributed by Lukas

In this episode, I not only make a HUGE Fear Boss Announcement, but I also walk you through 5 ideas that will make you braver.  I attended a virtua...

F**k Judgement

23 Sep 2020

Contributed by Lukas

If you have ever NOT done something for yourself, your business, for your career, with your kids, or in your family because you worried about what...

STEAL My Morning Routine!

16 Sep 2020

Contributed by Lukas

I’m excited about this episode because I am OBSESSED with mornings.  Not that I’m necessarily a "morning person" yet I’ve come to real...

Fear Failure LESS

09 Sep 2020

Contributed by Lukas

This week's episode is a conversation I have with one of my favorite humans, entrepreneurs, and fellow Chicago improvisers, Erin Diehl.  She own...

If you are in Direct Sales LISTEN TO THIS to fire up your DMs!

02 Sep 2020

Contributed by Lukas

Want to have less "this feels icky" vibes when sending DM's to strangers?  Do you wish you could be more digitally persuasive?  Would...

Difficult Conversations Don't Have To Be Scary

26 Aug 2020

Contributed by Lukas

Today’s episode is digging into a topic that none of us like.  Confrontation.  Having hard conversations is a part of life and an uncomfortable ...

Will you work for free? Use these 3 words instead!

19 Aug 2020

Contributed by Lukas

The three (3) words I'm going to share in this week's episode have CHANGED MY LIFE and MY BUSINESS!  Oh, and bonus, it's earned me more...

You Are Braver Than You Think!

12 Aug 2020

Contributed by Lukas

This week's episode is the pep talk you didn't even know you needed. See, every day you do brave stuff and every day you live to talk about ...

How to Crush Instagram!

05 Aug 2020

Contributed by Lukas

  Do you want to up your Instagram game?  Would you like more followers?  Like real ones, not ones you bought.  How would you like to monetize yo...

Judgement, Loss, and Taking Risks with my BFF

29 Jul 2020

Contributed by Lukas

My best friend Jodi came to visit me so of course, we had to sit down and chat about all the things!   We talk about loss. Jodi lost her first dau...

10 Things You Should Do When Starting A Business

22 Jul 2020

Contributed by Lukas

Do you want to start or scale a business? Would you like to bravely amplify your brand? In this episode, I share the 10 needle-moving actions that I w...

Think like an Olympic Athlete!

15 Jul 2020

Contributed by Lukas

This episode is extra special because I'm interviewing my first ever Olympic Athlete. The one and only Naya Tapper. Naya is a professional women’...

If you are "stuck in a rut" LISTEN TO THIS!

08 Jul 2020

Contributed by Lukas

In this week's episode, I'm tackling a question I get asked ALL THE TIME!  How do I get out of a funk? What do I do if I am stuck in a rut? ...

HOW TO BE CAPTIVATING!

01 Jul 2020

Contributed by Lukas

In this episode, I interview the CAPTIVATING Vanessa VanEdwards who is the bestselling author of Captivate: The Science of Succeeding with People....

STOP USING THESE 3 WORDS 😝

24 Jun 2020

Contributed by Lukas

There are 3 words that are deadly to the way you make an impact and communicate with others.  I'm going to share with you each word so you can pe...

MEL ROBBINS (and my epic fail)

17 Jun 2020

Contributed by Lukas

Fear is My Homeboy® turned one-year-old on 5/28/20 and I figured there was no better way to celebrate than to have Mel Robbins on the show!   She w...

Fu*k Racism (and what to do when you don't know what to do)

10 Jun 2020

Contributed by Lukas

This episode is airing in the middle of so much turmoil here in the U.S. There is civil unrest. Political unrest.  Racial indifference. And of cours...

Listen to this if you think it's "all been done before"

03 Jun 2020

Contributed by Lukas

In this week's episode, we are going to channel our inner Beyoncé and tell self-doubt to eat a suck it sandwich.  This episode is for you if you...

The Champagne Diet and Choosing Yourself!

27 May 2020

Contributed by Lukas

In this episode of the "Cliff Note" I share my favorite 3 ideas from one of my fave books, Girl Code, by one of my favorite authors/humans, Ca...

The Hot Seat 🔥: A behind-the-scenes look at my new workbook!

20 May 2020

Contributed by Lukas

I just released my second book, The #FearBoss Project workbook and in this episode, I take you behind-the-scenes on that process.    The #FearBoss...

MAKE YOURSELF INDISPENSABLE 💯 (and irresistible)

13 May 2020

Contributed by Lukas

If you've ever wanted to know the real secret to lasting success this episode is for you!  The world will change, economies will go up and down, ...

7 Drug-Free Ways to GET HIGH 😬

06 May 2020

Contributed by Lukas

While there are actual prescribed drugs you can take when suffering from serious anxiety, or clinical depression, to help raise your "happy hormon...

The Cliff Note 🤓: 3 Ideas from YES PLEASE by Amy Poehler

29 Apr 2020

Contributed by Lukas

In this episode of "The Cliff Note" I share 3 ideas I'm obsessed with from the book Yes Please by Amy Poehler.  If there is one person I ...

10 Books That Will Make You Braver

22 Apr 2020

Contributed by Lukas

In this episode, I share the 10 books that have changed my life forever.  Books that came before my book, Fear Is My Homeboy.  Books that inspired m...

The Hot Seat🔥 HOW I WROTE and PUBLISHED MY BOOK

15 Apr 2020

Contributed by Lukas

I'm taking you behind the scenes on how I wrote my book and what the publishing process looked like for me. If you have a book in your heart, but...

HOW TO GET YOUR CREATIVE JUICES FLOWING (especially when you feel uninspired)

08 Apr 2020

Contributed by Lukas

You don't have to be a painter, musician, singer, writer, or performer to call yourself a creative.  You are creating things every.single.day. ...

STEAL MY WORK FROM HOME STRATEGY

01 Apr 2020

Contributed by Lukas

Working from home has tons of benefits, but there are also some major downsides.  Maybe you have never worked from home before and are trying to fig...

The Cliff Note 🤓: 3 Ideas from Choose Yourself by James Altucher

25 Mar 2020

Contributed by Lukas

In this episode, I flip through the pages of one of my favorite books, a book called Choose Yourself by James Altucher. I share with you 3 ideas from...

COVID-19 - How to manage FEAR through UNCERTAINTY

18 Mar 2020

Contributed by Lukas

The world is most certainly in a massive state of uncertainty right now. There is so much fear, anxiety, stress, and panic floating around.  COVID i...

THE HOT SEAT🔥 How I grew my speaking biz, my #1 biz advice, how I dealt with shame + SO MUCH MORE!

11 Mar 2020

Contributed by Lukas

Welcome to our first ever HOT SEAT episode! The "hot seat" is an interview-style episode where I'm interviewed by a special guest and the...

Fear Experiments™ and THE TRUTH ABOUT BEING BRAVE!

04 Mar 2020

Contributed by Lukas

This is THE episode that breaks down the big idea behind all my work on fear: Fear Experiments™! I want to invite you to become a fear scientist wi...

HOLLA BACK! Let's talk detoxing, conceit vs confidence, self-promotion & criticism

26 Feb 2020

Contributed by Lukas

The HOLLA BACK episodes are my monthly Q&A sessions with YOU! You HOLLA at me your questions and I will HOLLA BACK with answers on the air. I lov...

Listen to this if you want WORK-LIFE BALANCE

19 Feb 2020

Contributed by Lukas

Real balance, and setting boundaries to get balance, is an absolute act of self-love. One that requires courage because it’s hard to set boundaries...