Holy Hashimotos
Episodes
33. A Cookie and Some Cauliflower- Let's talk Balance! 11 of 25 Countdown to Christmas
12 Dec 2025
Contributed by Lukas
When Christmas shows up with a platter of cookies and you can't say 'no'
32. Forget Something? 10 of 25 Countdown to Christmas
12 Dec 2025
Contributed by Lukas
Forgetfulness CAN be a blessing
31. We Need Both Kinds of Personalities 9 of 25 Countdown to Christmas
12 Dec 2025
Contributed by Lukas
We need the high energy peeps and the low energy ones too!
30. Hit the Pause 8 of 25 Christmas Countdown
12 Dec 2025
Contributed by Lukas
Mini Episode: Need a break?
29. Joy for the Weary: 7 of 25 Countdown to Christmas
08 Dec 2025
Contributed by Lukas
This episode explores the difference between worldly cheer and the deep, sustaining joy God offers- a joy made for the weary and hurting. Lauren encou...
28. Slowing Down When the World is Speeding Up: 6 of 25 Countdown to Christmas
08 Dec 2025
Contributed by Lukas
This episode is a gentle reminder that rest isn't failure- it's obedience, especially for those walking through autoimmune illnesses during th...
27. Finding Purpose in Pain: 5 of 25 Countdown to Christmas
08 Dec 2025
Contributed by Lukas
When holiday plans collide with flare-ups and fatigue, it's easy to feel discouraged. In this episode, Lauren unpacks how God uses even our weakes...
26. What Mary Teaches Us About Trusting God: 4 of 25 Christmas Countdown
04 Dec 2025
Contributed by Lukas
Today we step into Luke chapter 1:26-38 and imagine what it must have been like for young Mary to face an unexpected and overwhelming message from God...
25. Tiny Traditions, Big Memories: Episode 3 of 25 Christmas Countdown
04 Dec 2025
Contributed by Lukas
This episode explores tiny, low-pressure Christmas traditions that fit real life - not the Pinterest version. Small moments matter and today we'll...
24. When Your Calendar Fills Up Faster Than Your Heart: Day 2 of 25 Countdown to Christmas
03 Dec 2025
Contributed by Lukas
In today' s episode, we look at how quickly December fills up- and how easy it is to schedule ourselves right out of a meaniful Christmas. If you're c...
23. Simple, Sacred Christmas Day 1 of 25
01 Dec 2025
Contributed by Lukas
In today's episode, we begin our 25-day Christmas countdown by slowing down and letting go of the pressure to create a perfect holiday. Discover w...
22. When Pleasing Everyone Pleases No One
25 Nov 2025
Contributed by Lukas
A real, honest conversation about people-pleasing, impossible expectations , and the peace that comes when we stop chasing approval and start focusing...
21. Lord, It's Me Again... Still Praying
24 Nov 2025
Contributed by Lukas
A real-life look at long-term prayers, slow answers, and trying to not throw a pity party while God works underground.
20. Grace Goes Both Ways
18 Nov 2025
Contributed by Lukas
Feeling exhausted, low or just "off"? In this episode we talk about giving yourself grace, but also why giving others grace might matter eve...
19. Perfect Plan, Imperfect People
11 Nov 2025
Contributed by Lukas
Thinking about starting something new, but feel totally unqualified? Same. Let's talk about what happens when you show up anyway and trust God wit...
18. Royal Identity Crisis
10 Nov 2025
Contributed by Lukas
What if we truly believed we were sons and daughters of the King? In this episode, we talk about worth, kindness, and how our identity in God should c...
17. Take a Nap! It's Biblical
10 Nov 2025
Contributed by Lukas
Think naps are for lazy people? Think again! In this episode, we're diving into the science of sleep and what it has to do with the Sabbath. From ...
What is Hashimotos? Back to Basics
06 Nov 2025
Contributed by Lukas
Understanding your diagnosis is the first step toward healing. In this episode, we explore what Hashimotos is, how it affects your body, and how faith...
Brain Fog Battle
05 Nov 2025
Contributed by Lukas
If you've ever put your phone in the fridge or forgotten why you walked into a room, this one is for you! We're talking about autoimmune brain...
You Are My Sunshine: We We Need Vitamin D
04 Nov 2025
Contributed by Lukas
Do you feel like your energy is just missing that spark? Before you blame your thyroid or lack of coffee, check your vitamin D levels! Let's chat abou...
Apostle Paul, Donuts and Doing the Opposite Anyway
04 Nov 2025
Contributed by Lukas
Do you ever feel like you know exactly what you should be doing, but somehow end up doing the opposite? Same here. In this episode, I'm talking about ...
Spiritually Stuck
03 Nov 2025
Contributed by Lukas
Have you ever felt like you wanted to spend time with God, but you just don't know where to start? Today, we will talk about those "spiritually stuck"...
The Scoop on Poop
02 Nov 2025
Contributed by Lukas
When I went gluten-free, I expected to feel a little less bloated but I was pleasantly surprised to have my entire digestive system come back to life!...
Normal Labs But Still Hurting
30 Oct 2025
Contributed by Lukas
Apparently, my thyroid labs are within "normal limits ". My body, however, strongly disagrees. In this episode, I talk about what happens when your re...
No Energy, No Eyebrows, No Problem
29 Oct 2025
Contributed by Lukas
If you’ve ever noticed your eyebrows thinning out and thought, “Is this just me?” — you’re going to want to hear this one.We’re diving int...
The Perfect Day to Start
28 Oct 2025
Contributed by Lukas
We all love a “fresh start Monday,” right? But what if waiting for the perfect time is actually holding us back — from healing, from obedience, ...
Thy Bread Be Done (Hashimotos Edition)
27 Oct 2025
Contributed by Lukas
It’s only Day Two of my gluten-free journey, and I’m learning more than just what’s in my food — I’m learning what it means to trust God wit...
Faith, Friends and Free Ice Cream
24 Oct 2025
Contributed by Lukas
Some days, life hits hard- doctors disappoint, diets crash, and emotions run high. In this episode, I share a very real "Day One... Again" moment and ...
Kind Words and Kingdom Work
23 Oct 2025
Contributed by Lukas
In this episode, we talk about choosing kindness in a world that often feels anything but kind. From the power of our words to the small acts of encou...
Nourished from the Inside Out
23 Oct 2025
Contributed by Lukas
This episode, I’m sharing what I’ve learned about the autoimmune protocol diet and how it reminds me that what we take in — whether food, media,...
Imperfect Recording, Perfect Grace
23 Oct 2025
Contributed by Lukas
In this episode, Lauren opens up about the quiet battle of self-doubt and the enemy’s whispers that try to steal our purpose. From struggling with p...
He Hears and He Cares
23 Oct 2025
Contributed by Lukas
Sometimes, having an autoimmune disease can make you feel pretty isolated. You think no one understands your pain or frustration. But I know someone w...
Welcome!
23 Oct 2025
Contributed by Lukas
Welcome to Holy Hashimotos: a podcast about finding joy, humor, and hope while living with Hashimoto’s and the chaos of everyday life.I’m Lauren —...
He hears AND cares
19 Oct 2025
Contributed by Lukas
Sometimes, having an autoimmune disease can make you feel pretty isolated. You think no one understands your pain or frustration. But I know someone w...
First Episode: Welcome!
17 Oct 2025
Contributed by Lukas
Welcome to Holy Hashimotos: a podcast about finding joy, humor, and hope while living with Hashimoto’s and the chaos of everyday life.I’m Lauren —...