Home Therapy with Anita Yokota
Episodes
Come Back To Yourself | The True Purpose of Home
28 Apr 2026
Contributed by Lukas
This episode is the heart of Grounded Living.Somewhere along the way, we started treating our homes as something to perfect, style, and perform rather...
The Hidden Energy Drain In Your Home
21 Apr 2026
Contributed by Lukas
In this episode, Anita Yokota breaks down the hidden ways your environment can drain your energy—without you even noticing. From visual clutter to l...
Why Your Lighting Is Affecting How You Feel At Home
14 Apr 2026
Contributed by Lukas
Lighting is one of the most powerful factors shaping how your home feels.In this episode, I break down how lighting directly affects your nervous syst...
We Weren’t Meant to Live in Boxes: Why Your Nervous System Needs Nature
07 Apr 2026
Contributed by Lukas
Most of us are living indoors, surrounded by artificial light, constant stimulation, and a low-level stress we can’t quite name.But that feeling isn...
Your Home is Either Stressing You Out or Healing You-Here's how to Fix It
31 Mar 2026
Contributed by Lukas
Most people think stress lives in their schedule. But what if it's actually living in their home?In this episode, Anita Yokota shares what she di...
How Biophilic Design Calms Your Nervous System: My New Book Grounded Living
04 Dec 2025
Contributed by Lukas
In today’s episode, I’m sharing why biophilic design is the most overlooked tool for calming your nervous system — and how it became the heart o...
The #1 Design Rule You Should Be Breaking Right Now
23 Jul 2025
Contributed by Lukas
We’ve been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Th...
She Cut Her Couch in Half?! | Apartment Therapy's Editorial Director
24 Jun 2025
Contributed by Lukas
What happens when your dream couch won’t fit through the door? You call the Couch Doctors.In this episode of Home Therapy, Anita sits down with Dani...
How Clearing Clutter Can Change Your Mood Fast!
17 Jun 2025
Contributed by Lukas
In this episode, we explore the emotional side of spring cleaning — because clearing your space is about more than just organizing. It’s about cre...
Transform Your Home Without Spending a Dime
10 Jun 2025
Contributed by Lukas
Welcome back to Home Therapy with Anita Yokota Spring may be coming to a close, but it’s not too late to invite a little freshness and intention ...
This Mindset Shift Changed How I Designed My Entire Home
13 May 2025
Contributed by Lukas
Design Paralysis Is Real—Here’s How to Break FreeWhy do we stay stuck in homes we know need change? From the emotional weight of clutter to the pe...
What If You Designed a Home Around How You Feel Instead of How It Looks?
29 Apr 2025
Contributed by Lukas
In this soulful episode of Home Therapy, Anita sits down with celebrated interior designer Dane Austin to explore a deeply personal approach to creati...
My 4 Domains That Changed How I Designed Forever
15 Apr 2025
Contributed by Lukas
Does your home truly support you — emotionally, mentally, and physically? In this episode of Home Therapy with Anita Yokota, we’re revisiting the...
Design for Well-Being | How Kohler is Transforming Wellness at Home
03 Apr 2025
Contributed by Lukas
In this episode of Home Therapy, licensed therapist and interior designer Anita Yokota sits down with Michael Seum, VP of Industrial Design at Kohler,...
Stop Overthinking Design & Design a Home That Reflects YOU—w/ Justina Blakeney
24 Mar 2025
Contributed by Lukas
Can your home boost your confidence? YES!In this episode of The Home Therapy Podcast, I sit down with Justina Blakeney, award-winning designer, bestse...
The Unexpected Ways My Home Helped Me Heal
05 Mar 2025
Contributed by Lukas
In this episode, I dive into how intentionally redesigning my home helped me heal from burnout and trauma. Discover the therapeutic power of creating ...
How to Use Design Thinking for a More Peaceful Life & Home
11 Feb 2025
Contributed by Lukas
Can your home help reduce stress? YES!In this episode of The Home Therapy Podcast, I sit down with John Armstrong, meditation expert and design-thinke...
Why Your Home Needs Boundaries (and How to Start)
31 Dec 2024
Contributed by Lukas
Is your home helping you find peace or adding to your stress? In this episode, Anita Yokota explores how the way we design and interact with our space...
Creativity and Balance in DIY Home Design | Casey Finn
10 Dec 2024
Contributed by Lukas
In this episode of Home Therapy with Anita Yokota, Anita welcomes Casey Finn from DIY Playbook. Casey shares her journey from updating her college apa...
Beyond Aesthetics: How to Identify Your Core Desire For A Meaningful Home
06 Oct 2024
Contributed by Lukas
Is your home just a place to live, or is it truly supporting the life you want? In this episode of Home Therapy with Anita Yokota, I’ll help you unl...
Tried and True Tips: Prep Your Home Before Vacation for a Happy Return and My Vacation Break Update
20 Jun 2024
Contributed by Lukas
Hey there, Home Therapy club! Join Anita for a special episode recorded on the go. Today, we’re diving into tried and true organization tips to prep...
Get Yourself Outside:Essential Dos and Don'ts for a Perfect Summer Spot
11 Jun 2024
Contributed by Lukas
Summer is here! In this episode, Anita Yokota, an experienced interior designer and therapist, delves into the essential dos and don'ts for creat...
For the Love of Renovating: Adding Old World Charm with The Brownstone Boys
04 Jun 2024
Contributed by Lukas
Join Anita on this inspiring episode of "Home Therapy" as we welcome the dynamic duo, The Brownstone Boys! Dive deep into the world of home ...
Escape Hustle Culture: Renew Your Life by Redefining Your Home
28 May 2024
Contributed by Lukas
Are you caught up in hustle culture and struggling to set boundaries? Join me, Anita, as I share my journey of looking at my home through a differen...
Creating Calm Through Desert Living: The Joshua Tree House story with Sara and Rich Combs
21 May 2024
Contributed by Lukas
Anita welcomes Sara and Rich Combs, the creative owners behind The Joshua Tree House. They share their journey from web design to creating tranquil, n...
Empathic Design: Prioritizing Spaces with Interior Designer Casey Keasler
14 May 2024
Contributed by Lukas
Step into the world of empathic design as Anita interviews award winning interior designer, Casey Keasler of Casework. From her childhood spent on a c...
New Plant Collector's Guide: Green Thumb Secrets with Darryl Cheng
07 May 2024
Contributed by Lukas
In today's episode, Anita is joined by Darryl Cheng, author of "The New Plant Parent: Develop Your Green Thumb and Care for Your House-Plant...
Decluttering Dilemmas: Conquering Chaos with the Holding Box
30 Apr 2024
Contributed by Lukas
Are you craving clarity in your home and life? Join Anita Yokota on a captivating episode of Home Therapy as she unveils the key to mastering organiza...
Unlocking Vitality: The Complete Guide to a Healthy Home Environment
23 Apr 2024
Contributed by Lukas
In this lively podcast episode recorded at the 2024 KBIS NEXTstage panel, Julee Ireland leads a discussion with Anita Yokota, Cara Newhart, and Nata...
Nourishing Connections: Food, Balance and Creative Fulfillment at Home with Ellie Krieger
16 Apr 2024
Contributed by Lukas
Wondering how to infuse your home with culinary creativity and maintain balance? Anita wants to know too! Join renowned chef , best-selling author, po...
Self Ventures: Navigating Business, Marriage, Family, and You
09 Apr 2024
Contributed by Lukas
Join Anita as she dives into the world of business, marriage, and self-care with Abby Green and Amy Kiefer of the popular Herself Podcast. Discover...
Nature's Healing Touch: The Design Connection with Lauren Liess
02 Apr 2024
Contributed by Lukas
Step into a world where nature meets design as renowned interior designer and author Lauren Leiss shares her expertise with host Anita Yokota. In this...
Renovation Revelation: A Birthday Gift of Home Therapy
26 Mar 2024
Contributed by Lukas
Join Anita Yokota in another captivating episode of Home Therapy as she unveils the inspiring journey of Grace and Owen, a couple on the cusp of their...
Empowering DIY: Breaking Perfection and Elevating Home Creativity with DIY Designer Cara Newhart
19 Mar 2024
Contributed by Lukas
Home DIY often sounds like a scary thing, especially for women who were conditioned to view these things as the domain of men. But once you overcome t...
Culinary Wisdom: Enhancing Kitchen Functionality & Family Influence With Chef Claudia Sandoval
12 Mar 2024
Contributed by Lukas
Join Anita for a delightful episode of Home Therapy as she dives into the world of kitchen functionality with renowned Chef Claudia Sandoval. Born and...
Becoming Gutsy: Interior Design Insights With Mikel Welch On Confidence, Budget Luxe Looks, And Relaxation Rituals
05 Mar 2024
Contributed by Lukas
A well-crafted interior design leads not only to a comfortable lifestyle but a more relaxed mind and a deeply authentic self. Anita Yokota sits down w...
How To Discover Your Unique Design Identity
05 Mar 2024
Contributed by Lukas
Building a home is not all about aesthetics. By understanding your unique design identity, you can turn your personal space into a happy and harmoniou...
Colorful Home Bliss: Expert Tips for Vibrant Decor with Designer Brittany Jepsen
05 Mar 2024
Contributed by Lukas
You’d be forgiven if you’re more than slightly wary about adding colors to your home because it’s all too easy to go overboard. But there is a c...
Home Therapy Podcast with Anita Yokota Trailer
27 Feb 2024
Contributed by Lukas
Welcome to Home Therapy with Anita Yokota! Join Anita and her expert guests as they uncover how to make living spaces work for you emotionally, functi...