Inner Self-Confidence
Episodes
39. The Unlived Life of Parents (And How It Impacts Your Children) with Empowerment Coach, Jody Ruston
06 May 2026
Contributed by Lukas
“The greatest burden a child must bear… is the unlived life of the parents.” — Carl JungWhat if the pressure you feel as a parent isn’t act...
38. Generational Trauma: 4 Ways It Gets Passed Down
26 Apr 2026
Contributed by Lukas
What if the anxiety you feel… the patterns you repeat… the silence you carry… didn’t start with you?In this episode, I’m unpacking generati...
37. What is Inner Self-Confidence (And Why It Has Nothing To Do With Confidence)
17 Apr 2026
Contributed by Lukas
What if confidence isn’t what you think it is?In this episode, I break down the truth about inner self-confidence—and why so many women are chasin...
36. What is your Shadow Self? Own your Shadow, Own Your Life with Human Behaviour Expert & Coach, Anita Tomecki
09 Apr 2026
Contributed by Lukas
In this powerful episode, I sit down with Human Behaviour Expert & Coach Anita Tomecki to unpack one of the most misunderstood — and transfor...
35. Outer Chaos, Inner Calm: The Breath Practice that Builds Confidence with Author & Breathwork Facilitator, Anthony Abbagnano
29 Mar 2026
Contributed by Lukas
What if the most powerful tool for clarity, confidence, and calm… has been with you your entire life?In this episode, I sit down with Anthony Abbag...
34. Stop Blaming Your Parents, Partner & Perimenopause
18 Mar 2026
Contributed by Lukas
This might be a controversial episode, but everything I do is deeply rooted in compassion. This episode is no different.We need to talk about somethin...
33. She Talks to Dead People & Lime Energy Hack with Psychic Mediums, Jessica Lynne
11 Mar 2026
Contributed by Lukas
She talks to dead people… but what does that actually mean?In this fascinating episode, I sit down with Jessica Lynne, one of Australia’s most in...
32. Sorry I Haven't Texted You Back with Author Alicia Cook
04 Mar 2026
Contributed by Lukas
"Sorry I Haven't Texted You Back" isn't about being flaky—it's a nervous system snapshot.In this powerful conversation, Katie ...
31. What We Don't Speak, We Store
23 Feb 2026
Contributed by Lukas
What We Don't Speak, We StoreIn this powerful episode, Katie Delimon reveals the profound truth that silence doesn't protect us—it destroys ...
30. Chapters 1-3 - Trust the Flames: My Wild Ride From Mindlessness to Mindfulness
16 Feb 2026
Contributed by Lukas
Trust the Flames – Chapters 1–3 (3 Year Anniversary Celebration)Three years ago, Trust the Flames was released into the world — a raw, honest ...
29. F*ck Self-Love: It’s About Self-Respect
12 Feb 2026
Contributed by Lukas
Self-love gets all the hype.Bubble baths. Affirmations. “Accept yourself as you are.”But what if self-love is keeping you stuck?In this bold Valen...
28. Intuition Isn’t Emotion with Yale Divinity School teacher, Dr. Brandon Nappi
01 Feb 2026
Contributed by Lukas
What if intuition isn’t a feeling… but a form of deep inner knowing?In this episode, I’m joined by Dr. Brandon Nappi, a teacher at Yale Divini...
27. The Father Wound
21 Jan 2026
Contributed by Lukas
The Father Wound isn’t just about your relationship with your dad — it’s about how you learned to navigate the world.In this deeply personal epi...
26. High-Functioning: The Hidden Cost of Being the Strong One, with Mindset Coach, Sarah Robb
13 Jan 2026
Contributed by Lukas
So many high-achieving women are praised for being capable, reliable, and strong — yet quietly feel exhausted, disconnected, or on the edge of burno...
25. Friendship Breakups - The Quiet Grief
08 Jan 2026
Contributed by Lukas
There’s a kind of heartbreak we rarely talk about.No funeral. No closure. No clear ending.Just the quiet grief of losing someone who is still alive ...
24. Breaking The Cycle Of Secrets
28 Dec 2025
Contributed by Lukas
What happens in the body when truth is buried?In this deeply personal episode of Honest Healing, Katie Delimon shares her story of discovering, at ag...
23. I Married Someone After Only 3 Months — 10 Lessons I Learned (10 Years Later)
19 Dec 2025
Contributed by Lukas
I married my husband after knowing him for three months.We eloped in Vegas.We’d only physically spent two weeks in the same room.Ten years later, ...
22. Why Eating Disorders Aren’t About Food — with ED Specialist & Nutritionist Lexi Crouch
12 Dec 2025
Contributed by Lukas
In this deeply honest conversation, I sit down with nutritionist and ReNourish: A Complete and Compassionate Guide to Recovery from Eating Disorders ...
21. Holiday Boundaries - It Starts With You
05 Dec 2025
Contributed by Lukas
Most holiday boundary advice tells you how to manage other people — but the real work starts within. In this episode, we explore why slowing down, s...
20. Trauma & Memory — Why Your Brain Forgets but Your Body Remembers
27 Nov 2025
Contributed by Lukas
Have you ever wondered why you can’t remember parts of your childhood — or why you “knew” something deep down long before you were ready to ...
19. 4 Phrases That Shut Kids Down — And What To Say Instead with Parent Coach, Amelia Reed
17 Nov 2025
Contributed by Lukas
What if the things you say with the best intentions are the very things making your child shut down, disconnect, or stop listening?In this powerful ep...
18. Better Boundaries, Better Life — How to Stop People-Pleasing, with Boundaries Coach, Bree Freeman)
11 Nov 2025
Contributed by Lukas
If you’ve ever said “yes” when you wanted to say “no,” this episode is for you. Bree Freeman — behavioral coach and founder of Boundaries...
17. Dancing with Cancer — Support and Healing for Families Navigating Cancer with Hayley Smith, Co-Founder of Cancer Dancer
03 Nov 2025
Contributed by Lukas
When cancer enters a family, it doesn’t just impact one person — it touches everyone.Hayley is the co-founder of Cancer Dancer, a heart-led platf...
16. Signs & Synchronicities: How the Universe Sends You Messages
27 Oct 2025
Contributed by Lukas
Have you ever had a moment that felt too perfectly timed to be “just a coincidence”? The song that plays right when you needed to hear those words...
15. The 3 Invisible Wounds Men Carry (and Why No One Talks About Them) with Mosiah Castrejon, Psychotherapist
20 Oct 2025
Contributed by Lukas
Why do so many men suffer in silence?In this episode, I sit down with psychotherapist Mosiah Castrejon to explore the three invisible wounds men c...
14. Healing CPTSD through Reparenting Your Inner Child with Psychotherapist, Yelna Narges Alrahman
13 Oct 2025
Contributed by Lukas
In this episode, Katie sits down with Yelna, a certified psychotherapist and self-reparenting coach, to explore how healing Complex PTSD (CPTSD) begi...
13. Connection After Conflict — Finding the Open Window
05 Oct 2025
Contributed by Lukas
The health of your relationship depends on one thing — how you reconnect after conflict.In this raw and relatable episode of Honest Healing, Katie...
12. The Real Reason for Your Back, Trap & Foot Pain (Nerve Locks Explained) with Jim Bostock
30 Sep 2025
Contributed by Lukas
What if the real cause of your chronic pain isn’t in your muscles or joints, but hidden deep in your nervous system?In this episode, I sit down with...
11. Cults, Psychedelics, and Finding Love at 44, with Trauma-Informed Coach, Vevian Voz
23 Sep 2025
Contributed by Lukas
What does it take to break free from a childhood inside a cult, heal the scars of trauma, and — after two divorces — finally find real, emotiona...
10. Lose Fat & Boost Energy — Perimenopause Nutrition for Women 40+ with Dietitian & Fat Loss Expert, Ange Clark
16 Sep 2025
Contributed by Lukas
Perimenopause can feel like an uphill battle—weight gain, fatigue, mood changes, and confusing advice everywhere you look. In this episode, I sit do...
9. Shifting the Narrative Of Childhood Sexual Abuse with Author, Kath Essing
09 Sep 2025
Contributed by Lukas
Speaker & Author Kath Essing (The Courage to Speak Your Truth: Shifting the Narrative of Childhood Sexual Abuse) joins me to unpack the weight of...
8. Death, Dying & Plant Medicine with End of Life Doula Myrthe Peters
15 Aug 2025
Contributed by Lukas
What if talking about death could make life feel richer? In this episode, death doula & inner-journey facilitator Myrthe Peters (Full Circle Dou...
7. Too Good To Be Whole: Breaking the Good Girl/Boy Complex
07 Aug 2025
Contributed by Lukas
In this episode, we dive into the hidden trauma of being “the good one.” We explore the childhood conditions that shape the Good Girl / Good Boy c...
6: Life Doesn’t Calm Down Until You Do – The Science of Stress
02 Aug 2025
Contributed by Lukas
Feeling overwhelmed, anxious, or on edge lately?This episode will help you understand why—and what you can do about it.I open this episode with 3 p...
5. Trauma Is Not Drama: Setting the Record Straight
25 Jul 2025
Contributed by Lukas
Download Katie’s free guide: 10 Hidden Traumas That Might Be Running Your Life (and How to Begin Healing)What if the pain you've dismissed as "not ...
4. Anxiety Is Not in Your Head - It's in Your Breath with Breath Expert & Physiotherapist Campbell
20 Jul 2025
Contributed by Lukas
You meditate.You journal.You work out.But you still feel anxious, overwhelmed, or stuck.What if the real issue isn’t in your mind — it’s in yo...
3. Healing the MotherWound: A Letter to the Mother Who Lied to Me
12 Jul 2025
Contributed by Lukas
At 38 years old, I found out the man who raised me wasn’t my biological father — and my mother took that secret to her grave.This episode isn’t ...
2. Penniless in a Bikini: The Burnout Breakdown That Changed My Life
08 Jul 2025
Contributed by Lukas
In this raw and revealing episode, I answer a question from my audience: “How did your healing journey begin? What do you do when old pain feels ove...
1. Named After My Aunt… Who Was Murdered
29 Jun 2025
Contributed by Lukas
- The silence, secrets, and shame that shaped everything -In this first episode, I share the origin story that shaped everything — how I was born wi...