Honestly Holistic Podcast with Tamryn Burgess
Episodes
[065] It’s Been A While… Big Changes And A Health Anxiety Chat
06 Feb 2026
Contributed by Lukas
It’s been 5 months since our last catch up and I’ve missed you! It felt so good to finally sit down and update you on what’s been going on… I ...
[064] Extreme Physical Anxiety Symptoms: What You Need To Know
14 Sep 2025
Contributed by Lukas
If you’re sick of the very uncomfortable and scary physical symptoms of anxiety then I hope this will bring even a little comfort for you today/toni...
[063] you’re not too sensitive.
21 Aug 2025
Contributed by Lukas
Today's episode veered completely off track, as I had plans to talk about throat symptoms. I decided to go with it though, and I hope it’s somet...
[062] Managing Anxiety and Life Changes Plus Sharing Somatic Exercises for Nervous System Relief
24 Jul 2025
Contributed by Lukas
I’m always so happy when I sit down to chat with you 😊 today I talk about some life changes I’m going through and what I’ve been doing to hel...
[061] I’ve Been Struggling.
09 Jul 2025
Contributed by Lukas
I know it’s been a little while, but today I made a choice to speak up about how I’m feeling rather than mope around in my room for one more day. ...
[060] Heart Palpitations And A Rambly Catch Up ☕️
23 May 2025
Contributed by Lukas
I start with 30 minutes of rambles before delving into today’s topic and one of the scarier anxiety symptoms; heart palpitations. I also share other...
[059] Anxiety Hit Me While Recording This 😅 Talking Us Through It Together, Past Trauma, and A Catch Up ☕️
16 Apr 2025
Contributed by Lukas
I sat down with no real plan, just some random notes I had made that I thought I could chat about. I ended up feeling really anxious but kept recordin...
[058] I Had A Bad Panic Attack: How It Felt and Why I Haven’t Lost All My Progress
22 Mar 2025
Contributed by Lukas
I had a panic attack this morning after not experiencing one for a good long time. I thought I’d talk about it with you, share how I felt and how I ...
[057] 22 Strange and Scary Anxiety Symptoms That I Didn’t Believe Were Due To Anxiety
20 Mar 2025
Contributed by Lukas
I think we were long overdue for a symptoms episode so I hope this finds you at the right time 😊 There is a rambly intro of almost 30 minutes, beca...
[056] I’ve Been Kinda Anxious Lately… Death Anxiety, OCD and Health Anxiety 🙃
12 Mar 2025
Contributed by Lukas
Make some tea or grab a drink and snacks and let’s have a catch up ☺️ ☕️ I share a little temporary flare up I’ve been experiencing late...
[055] Health Anxiety and OCD Flare Ups, Random Rambles and An Anxiety Reminder
19 Feb 2025
Contributed by Lukas
It’s been a while but I always love catching up with you! In this episode, I share a little update of my life in regards to an OCD flare I’ve been...
[054] Flu Symptoms of Anxiety and Health Anxiety When You’re Sick
19 Jan 2025
Contributed by Lukas
Let’s chat about all the flu symptoms of anxiety and also how health anxiety may be affecting you when you’re sick. Okay, so there are some random...
[053] Dizziness and Head Pressure: 2 of My Scariest GAD Symptoms
13 Dec 2024
Contributed by Lukas
Today I talk about dizziness again, one of the scariest, but also most common gad symptoms, along with head pressure. I share how these symptoms felt ...
[052] My Meds Story and Some of My Current Struggles/Fears
06 Dec 2024
Contributed by Lukas
I always feel a little nervous when I’m vulnerable, but this community is important to me and sharing with you just feels right for me. I share my e...
[051] Insomnia, SAD, My Ovulation Symptoms and Feeling Frustrated: Another Mental Health Ramble
19 Nov 2024
Contributed by Lukas
If you’re currently feeling heavy, overwhelmed by things going on in the world and in your life, then I hope you’ll spend some time with me as you...
[050] A Cozy Anxiety Ramble: Daily Things That Help Me Manage My Anxiety and Depression
11 Oct 2024
Contributed by Lukas
Grab a drink, some snacks and get warm and cozy as we catch up during Spooky season I share some small things that have been helping me manage my m...
[049] The Illogical Side of Health Anxiety: A Casual Chat
01 Sep 2024
Contributed by Lukas
I am so happy to sit down with you again today to have another chat about our mutual friend, health anxiety! 😬 I talk about how health anxiety make...
[048] Health Anxiety, Summer Colds and Air Hunger
14 Aug 2024
Contributed by Lukas
Don’t be too fooled by the title 😜 While I talk about all of this, I also veer off track a few times but end up having a really good chat with yo...
[047] Mini Health Anxiety Update, Online Trolls and My Favourite Mantra
27 Jul 2024
Contributed by Lukas
It's been a month since I last spoke to you so I wanted to have a little catch up. This episode is kinda all over the place, but I share how I hav...
[046] Scary Facial Symptoms of Anxiety
22 Jun 2024
Contributed by Lukas
In this episode I talk through the really scary and unsettling facial anxiety symptoms that can fuel your health anxiety and cause panic. I hope it br...
[045] My Bedtime Ritual for Anxiety, Dentist Fears And A Heatwave (Major Anxiety Trigger) 🥵
19 Jun 2024
Contributed by Lukas
In this episode I share my top tips for better, quality sleep when anxiety is ruling your days. I also share my recent dentist visit and the extreme a...
[044] 7 Really Uncomfortable And Unsettling Anxiety Symptoms
24 May 2024
Contributed by Lukas
In this episode I talk about 7 really uncomfortable anxiety symptoms that can quickly send you into panic as your health anxiety intensifies. I hope i...
[043] A Ramble About Things You Need To Hear, Astrology, Angels And My Favourite Manifestation Technique
24 May 2024
Contributed by Lukas
I often have ideas for podcast episodes that aren’t solely centered around anxiety and today I decided to sit down and record one! I condensed some ...
[042] Listen If You’re Feeling Sad, Have PMDD Or Are In A Situationship
03 May 2024
Contributed by Lukas
I’ve been feeling sad and struggling with PMDD, which was what this episode was originally going to be focused on. But I decided to just go with wha...
[041] Nausea, Dry Heaving and Nocturnal Panic
21 Apr 2024
Contributed by Lukas
In today’s episode I talk about nausea and uncontrollable shaking that I experienced recently during a nocturnal panic attack, my first one in years...
[040] Let's Talk About Health Anxiety Again...
02 Apr 2024
Contributed by Lukas
In this episode I share an update on my health anxiety flare up which I went into detail on in the last episode (listen to it first - episode 39). I s...
[039] I’ve Been Struggling With Health Anxiety Again
08 Mar 2024
Contributed by Lukas
In this episode I share how anxiety has been affecting me the past two week. I share the GAD (generalized anxiety disorder) symptoms that have been co...
[038] Muscle Twitches and ALS Fears
20 Feb 2024
Contributed by Lukas
In this episode I share where my health anxiety story truly began; with a twitch in my wrist that quickly escalated into all over body twitches that l...
[037] A Chat On TMJ, Generalized Anxiety, & That Feeling of Impending Doom
09 Feb 2024
Contributed by Lukas
In this episode I get a little vulnerable with you again, opening up about how I have been feeling lately. I also talk about a TMJ flare up I am curre...
[036] Hating On Your Anxiety? Listen To This.
27 Jan 2024
Contributed by Lukas
In this episode I try to help you see your anxiety as something there to protect you versus this awful monster most of us tend to think of our anxiety...
[035] Hormonal anxiety ramble/rant, body insecurities and self-love
14 Jan 2024
Contributed by Lukas
In this episode I try to provide much deserved validation for you if you currently feel like you're on an emotional rollercoaster or are dealing w...
[034] Looking At Health Anxiety Differently This New Year!
06 Jan 2024
Contributed by Lukas
Health anxiety sucks and I know it can be frustrating carrying it over with you into a brand new year. But that's why I am here. In this episode w...
[033] 2023 Wrap Up On: Boundaries, Losing People, Scariest Anxiety Symptoms and My Fav Books of The Year!
01 Jan 2024
Contributed by Lukas
I knew I wanted to record one more podcast episode for you before the year ends, but I wasn't sure of a specific topic. So I sat down and spoke fr...
[032] Health Anxiety, Insecurities, and Random Rambles
12 Oct 2023
Contributed by Lukas
I had a plan to make this episode focused around health anxiety, and while we do dig into it, I also go off on a few other random rambles that I hope ...
[031] Struggling with anxiety? Feeling lost and overwhelmed? This episode is for you.
19 Sep 2023
Contributed by Lukas
I sit down with you guys today and have an honest chat about how we’ve all been feeling lately. If you’re currently struggling in any way, feeling...
[030] Catch Up With Me!
21 Aug 2023
Contributed by Lukas
It's been a wild few weeks, months, let's catch up! In this episode, I sit down and let you know a little about what's been going on and w...
[029] My Morning Routine That Helps With My Anxiety
25 May 2023
Contributed by Lukas
In this episode, I share my morning routine with you. When I stick to this morning routine of mine, I find it really helps to keep me grounded, and mu...
[028] 100+ Anxiety Symptoms!
16 May 2023
Contributed by Lukas
In this episode, I sit down to list out over 100+ symptoms of anxiety. I wanted to create this short but sweet episode for you because I know how comf...
[027] Generalized Anxiety Disorder (GAD) & The Physical Symptoms That Come With It
09 May 2023
Contributed by Lukas
Inspired by a post I did on Instagram titled “Physical symptoms of GAD,” I thought I’d go into a little bit more depth here on the podcast with ...
[026] 10 Things that lift my spirits and help me manage my anxiety and depression
06 Apr 2023
Contributed by Lukas
I felt like recording a fun episode for you today, where I just have a rambly chat sharing 10 things that lift me up when my mood is low and that calm...
[025] This Is For You If You Have Anxiety and Are Feeling Dizzy & Off-Balance A Lot
16 Mar 2023
Contributed by Lukas
In this episode we revisit one of the most common anxiety symptoms - dizziness! I share more of my experiences as well as what I've learned may lead t...
[024] These Are Some Of My Experiences With Death Anxiety (Thanatophobia)
24 Feb 2023
Contributed by Lukas
This episode touches on death anxiety, also known as thanatophobia. I wish I knew it was a real thing when I experienced it for the first time as a ch...
[023] Let's Talk About Anxiety, Your Period, And Hormones!
18 Feb 2023
Contributed by Lukas
In today’s episode, I share the impact hormonal changes can have on anxiety and vice versa. In my classic rambling fashion I share my own experience...
[022] Something a little different. Listen as I read to you...
20 Jan 2023
Contributed by Lukas
This episode is a little different than usual. I thought in between everything that's going on, let's hit the pause button on life for just the next 1...
[021] How Health Anxiety Still Affects Me Today (And Allergy Fears)
23 Dec 2022
Contributed by Lukas
In this episode, I delve into some of the recent health anxiety fears and issues I've been experiencing. Contrary to belief, anxiety doesn't j...
[020] Emotional Neglect and Abandonment: A Vulnerable Convo About My Past
11 Dec 2022
Contributed by Lukas
This episode is quite different from my usual anxiety-related episodes. However, this was a big part of why I suffered severely with anxiety in my ear...
[019] “Dreamy & Foggy” Anxiety Symptoms That Make You Feel Disconnected (ft. Wind ASMR)
02 Dec 2022
Contributed by Lukas
In this episode, we delve into all those anxiety symptoms that can make you feel quite disconnected from the world. You know the ones that give you th...
[018] Health Anxiety When You’re Feeling Sick
14 Nov 2022
Contributed by Lukas
In this episode, I share with you my recent experience of being really, really sick with a flu-like illness, and how it affected my anxiety! I also sh...
[017] I'm Scared But I'm Sharing Anyway (Let's Break The Stigma Around This Misunderstood Disorder)
21 Sep 2022
Contributed by Lukas
This episode is quite vulnerable for me. In it, I talk about something called BPD (borderline personality disorder) and how it has affected my life (a...
[016] A Casual Chat All About Health Anxiety
19 Jul 2022
Contributed by Lukas
Grab a cup of coffee, tea, hot chocolate (or whatever you'd like) and let's sit down and have a casual chat all about health anxiety. If sympt...
[015] Reflecting On My Anxiety Story (What I Would Have Wanted To Know)
30 May 2022
Contributed by Lukas
In this episode, I take a look back at the past (almost) 10 years from when anxiety really started to affect my adult life. From sharing stories about...
[014] Let's talk about anxiety head symptoms and sensations!
22 May 2022
Contributed by Lukas
In this episode, we talk all about those strange and scary head symptoms and sensations that anxiety may cause! I share my experience as well as answe...
[013] An Open Chat With You
18 Mar 2022
Contributed by Lukas
This episode is a bit different than usual. Join me as I have a candid chat with you about things that have been going on in my life this past year. I...
[012] Answering Your Questions About Panic Attacks
21 Jan 2022
Contributed by Lukas
In this episode, I'm answering some of your most asked questions about panic attacks! I'll be covering:"Do you have any tips on how to ge...
[011] An Honest Chat About Health Anxiety!
21 Oct 2021
Contributed by Lukas
This episode all open health anxiety has been one I've been wanting to do, so here we are! I don't hold anything back in my own experience with health...
[010] Anxiety Symptoms - Let's Talk About 10 Of The Strangest & Scariest Symptoms!
23 Sep 2021
Contributed by Lukas
In this episode, let's talk about 10 of the strangest, scariest, and sometimes very confusing anxiety symptoms most of us have experienced at least on...
[009] Anxiety Symptoms - Let's Talk About Throat Symptoms
07 Sep 2021
Contributed by Lukas
We're back to anxiety symptoms this week for the 3rd installment in this series! In this episode, we'll get into how anxiety may affect your t...
[008] Q&A: New supplement fears, am I taking meds, is it normal to be dizzy all the time & MORE!
02 Sep 2021
Contributed by Lukas
In this episode I'm answering some of your most asked questions! I'll be covering: "I'm scared of taking new supplements or foods, what do I do?" "...
[007] Anxiety Symptoms - Let's Talk About Heart Symptoms
23 Aug 2021
Contributed by Lukas
In the second episode of my series solely dedicated to anxiety symptoms, we're talking all about heart symptoms! All the sensations, thoughts, feeling...
[006] Anxiety Symptoms - Let's Talk About Dizziness
17 Aug 2021
Contributed by Lukas
In the first episode of my series solely dedicated to anxiety symptoms, let's talk about dizziness! All the sensations, thoughts, feelings, and physic...
[005] It's Been A Strange Year; A Rant, And What's To Come
01 Oct 2020
Contributed by Lukas
I don't even have to say it, but I will anyway... it's been a strange year! 2020 has been quite the ride, hasn't it? For thousands (if not millions) o...
[004] Your Daily Mental Health Checklist: 10 Things You Can Do To Feel Good
17 Nov 2019
Contributed by Lukas
Hands up if you try to take care of your mental health throughout your day but often find that time gets away from you and then by the end of the day ...
[003] Anxiety Q&A: With Holistic Nutritionist, Tamryn Burgess
02 Nov 2019
Contributed by Lukas
Inspired by the questions I've been getting about anxiety through my IG (@honestlyholistic), I wanted this episode to be more interactive and include ...
[002] When Panic Attacks: What Do You Do?
28 Oct 2019
Contributed by Lukas
In today's podcast, I share my very first panic attack experience and how well I handled it (not well at all!). I talk about that dark period in my li...
[001] My Anxiety Recovery Story: Meet Holistic Nutritionist, Tamryn
28 Oct 2019
Contributed by Lukas
Hi, I'm Tamryn. In this very first podcast of mine, I'd like to share my anxiety story with you. I don't know about you, but for me perso...