Honestly, Though
Episodes
18. I ran a 1/2 Marathon! Mindset & Nervous System Healing
30 Mar 2026
Contributed by Lukas
In this episode, I share the story of running a half marathon somewhat on a whim - and how the experience reminded me that we are capable of far more ...
17. Is It Too Late to Become an Influencer in 2026?
05 Mar 2026
Contributed by Lukas
“Is it too late to become an influencer?”I get this question all the time- along with how creators actually make money, whether the industry is to...
16. Consistency When You Don’t Feel Like It
25 Feb 2026
Contributed by Lukas
In this episode, we’re breaking down how to stay consistent with your health, fitness, weight loss, and business goals - especially on the days you ...
15. My 7 Wellness Non-Negotiables
19 Feb 2026
Contributed by Lukas
In this episode, I’m sharing the wellness habits that have become non-negotiables in my life - but not in a perfectionist way. Missing a day (or eve...
14. Fasting for Women: How I Reversed my Insulin Resistance
11 Feb 2026
Contributed by Lukas
Today I’m sharing how therapeutic fasting has transformed my health - especially when it comes to insulin resistance, energy, and metabolic balance....
13. My Faith Journey: Growing up Sikh and Becoming a Christian
02 Feb 2026
Contributed by Lukas
In this deeply personal episode, I share my faith journey- growing up in a traditional Sikh Punjabi household, navigating the complexities of culture,...
12. Growing on Instagram in 2026
26 Jan 2026
Contributed by Lukas
In this episode I share a real-life catch-up from surviving January, navigating health and fitness goals, motherhood moments, and what happens when a ...
11. Hey - It’s Not An Emergency
19 Jan 2026
Contributed by Lukas
In this episode, I’m reflecting on a simple idea that’s been quietly changing the way I move through my days: most things aren’t emergencies -bu...
10. Let’s go 2026!
12 Jan 2026
Contributed by Lukas
Happy 2026!! I’m sharing the goals I’ve set for this year - not from a place of hustle or pressure, but from a place of intention, alignment, and ...
9. One Decision Can Change Everything
17 Nov 2025
Contributed by Lukas
In this episode, I dive into the idea that one decision -one moment of courage- can completely alter the course of your life. I reflect on my own stor...
8: My Fourth Birth Story
09 Nov 2025
Contributed by Lukas
In this episode, I share the story of bringing Kylo into the world-my most empowering and joyful birth yet. My hope going into this birth was simple: ...
7: Don’t Wait Until You’re Ready - Go Anyway
16 Oct 2025
Contributed by Lukas
Stop waiting until you’re “ready”- the time to start is now. In this episode, I share how I turned content creation, brand partnerships, and net...
6: Q&A Session
09 Sep 2025
Contributed by Lukas
In this episode, I’m answering YOUR questions! I sat down and went through 20 questions submitted by my followers, covering everything from the stor...
5: Why Homeschooling
27 Aug 2025
Contributed by Lukas
In this episode, I’m opening up about why our family chose homeschooling and the values that shaped that decision. From wanting more time together, ...
4: Why September
27 Aug 2025
Contributed by Lukas
In this episode, we’re diving into the idea of a September reset: that fresh start feeling that comes when summer winds down and routines pick back ...
3: A Quick Morning Meditation
21 Aug 2025
Contributed by Lukas
Going off Episode 2 about starting our day off right, here’s a quick 3 minute morning meditation to help make that happen.
2: The Best Day
21 Aug 2025
Contributed by Lukas
What if you started your day actively looking for reasons why it would be the best day ever? Let’s chat about it.
1: Hi, it’s Joti!
19 Aug 2025
Contributed by Lukas
Welcome to my podcast…. Can we even call it that?!