Honey I’m Home
Activity Overview
Episode publication activity over the past year
Episodes
PrimeSelf on Smart Supplementation and Holistic Wellness
27 Nov 2024
Contributed by Lukas
Hello friend! In this episode, I sat down with Andrea from PrimeSelf to explore smart supplementation and holistic wellness. We learn about how PrimeS...
[Solo] Reflections on 2024 and Intentions for 2025
18 Nov 2024
Contributed by Lukas
Hello friend, how are you feeling about the year nearing an end? And most importantly, how are you feeling about 2025? On this episode, I speak about ...
Guided Meditation for Embodied Awareness
11 Nov 2024
Contributed by Lukas
Hello friend. I hope this finds you feeling hopeful for the new week. Please allow me to guide you through a short meditation to calm your nervous sys...
[Solo] Starting Over, Singleness and Redefining Fulfilment
01 Nov 2024
Contributed by Lukas
Hello friends! In this episode, I’m catching you up on some changes in my life and in 2024. I’m starting over again but with more intention this t...
Usiphile on Gratitude, Inner Child Healing, Disappointments and Grief.
09 Oct 2024
Contributed by Lukas
In this special crossover episode, I am joined by Usiphile from Writings on The Wall for a deep and vulnerable conversation. Together, we explore the ...
Syked on Life: Failed Relationships, Signs of Gaslighting and Emotional Awareness
30 Sep 2024
Contributed by Lukas
Hello friend! In this episode, the Syked Team and I explore the complexities of failed relationships and how emotional awareness plays a key role in u...
Candice Chirwa, Minister of Menstruation on Sex & Period Positive Education, PMDD and Contraceptives
19 Sep 2024
Contributed by Lukas
In this episode, I sit down with Candice Chirwa, the Minister of Menstruation, to explore crucial topics surrounding reproductive health. We dive deep...
Siphesihle Ndaba on Mental Fatigue, Seasons and The Food We Eat
29 Aug 2024
Contributed by Lukas
Hello friends! How are you doing, genuinely? Today, I have Siphesihle Ndaba and we are speaking about Mental Fatigue, The Foods We Eat, Supplements, S...
Bad Days Are Part of A Good Life, Surrendering Control and Seasonal Depression
07 Aug 2024
Contributed by Lukas
August, I am in love with you already! Hello friend, I hope that you are feeling a little bit hopeful about the new month and that you have eased into...
The Helpline - On Dealing with Insecurities, Overthinking and Assumptions
04 Jul 2024
Contributed by Lukas
Hello friend! Hop on as we get into a new segment called The Helpline where I answer questions posed to me by you. I love you and I hope this is ...
Loneliness Whilst Existing In a Community and The Mental Effects of Loneliness
25 Jun 2024
Contributed by Lukas
Community is our birth right. Love is our birth right. Wellbeing is our birth right. We all deserve to exist in communities that foster our growth and...
Let’s Grab Coffee?
14 Jun 2024
Contributed by Lukas
Hello friend, it has been a while since we last connected and this episode is me saying I’m back! There is truly no place I'd rather be than here, t...
All Good Things Come To An End
10 May 2022
Contributed by Lukas
“And as we let our own light shine, we unconsciously give other people permission to do the same.” Thank you for allowing us the space to let o...
Friendship Breakups, Restarts and Uncomfortable Conversations
28 Apr 2022
Contributed by Lukas
Hi friends. In today's episode, I am joined by my friends Gugulethu and Atlehang. I brought them around the table to have a conversation about frien...
When You Are Tired of Keeping It Together
22 Apr 2022
Contributed by Lukas
We are back! Everyone has had moments where there’ve grown tired of keeping it together and we want to explore how to piece yourself together when...
When Endings Hurt
02 Mar 2022
Contributed by Lukas
Hey friend. Trigger warning for this episode - Loss by death and Grief. It has been a difficult time for so many of us and I am trying to explore why...
Yoga & Breakfast
11 Feb 2022
Contributed by Lukas
Hey! This is a quick episode where we answer all of your questions about Yoga and Breakfast. Please do check our Yogi on instagram.com/_soulwhol...
Rebuilding Trust, Rebuilding Discipline and our Relationship with Failure
07 Feb 2022
Contributed by Lukas
Hey Hey Hey! We are back with our Listener’s Choice Episode. Linda and I are so excited to dig deeper into what failure looks like and how we have...
Healing your Inner Critic and Dealing with Difficulty
25 Jan 2022
Contributed by Lukas
Hey friends, today’s episode is around ‘difficult things’ i.e. healing, dealing with loss, reinforcing boundaries and navigating life in general...
Be Good to Yourself with Boundaries
18 Jan 2022
Contributed by Lukas
Hey friends. We hope that you are doing well and still open to allowing good things to happen to you. In today’s episode, we speak about how ...
Decentre Romantic Relationships from Your Life
10 Jan 2022
Contributed by Lukas
Hey there! Meet my co-host Linda (instagram.com/nomnomlinda) the Deep Breath Out (instagram.com/deepbreathout_). We are excited to be kick starting t...
Allow Good Things To Happen To You
05 Jan 2022
Contributed by Lukas
Honey I’m Back! Hey friend, I hope you have been resting and taking care of yourself. I’m back for a new season and a new year. In thi...
The Relationship We Have With Our Bodies and Food with Tshepang
23 Nov 2021
Contributed by Lukas
Hey there! Today I am joined by a Food and Body Image Coach, Tshepang Pooe who will be sharing her insight as to how we can have a better relationship...
Dear Black Men, Are You Okay? with Dr. Mthembu
15 Nov 2021
Contributed by Lukas
Hey there! This week I talk to Dr. Mthembu about men’s mental health and how men can cultivate healthier relationships. Do engage with Dr. Mthembu o...
Men’s Mental Health Month - Showing Up For Yourself with Given Kazeni
04 Nov 2021
Contributed by Lukas
Hey there! We are back for season 2 and on this episode, I am speaking to Given about how men can show up for themselves and position themselves in a ...
Check In With Yourself with Linda Dlamini
04 Nov 2021
Contributed by Lukas
Hey there! If you are experiencing year-end fatigue or burnout, this episode is for you. I talk to Linda about how we can navigate fatigue and what ...
Stop Falling For Potential
28 Oct 2021
Contributed by Lukas
Hey there! Thank you once again for coming back. This is the last episode of the pre-season and it is following a conversation that took place on Twit...
Life Update, Carry Me Home, A New Perspective
20 Oct 2021
Contributed by Lukas
I’m back! Thank you for choosing Honey I’m Home and for coming back for another season. This is a pre-season for season 2 and I am happy to be doi...
Navigating Fear, Digital Fatigue and Emotional Bankruptcy with AmoHelang
21 Sep 2021
Contributed by Lukas
Hey there! We are still exploring change and how to navigate change this September. Today’s episode focuses on navigating fear, healing childhood t...
Vulnerability Hangover
13 Sep 2021
Contributed by Lukas
Hey there! Have you ever experienced vulnerability hangover? Chances are, you have. On this episode, I speak about the shame that we attach to shari...
The Helpline : Suicide Prevention and Navigating Mental Illness
06 Sep 2021
Contributed by Lukas
Hey everyone! This week is Suicide Prevention Week (5th September - 11th September) and the beginning of the first full week of September. To kick sta...
Viewer’s Choice - Letting Go, Self Sabotage and Alignment
30 Aug 2021
Contributed by Lukas
Hey there! I hope your August was fruitful and that your journey towards Rescuing, Rebuilding and Restoring yourself has been one that you can look ba...
First Date Etiquette
30 Aug 2021
Contributed by Lukas
Hey there! Someone had asked me how they could best conduct themselves on a first date and here’s my take on how to have a successful first date. Th...
You Can Only Go As Far As Your Perspective
23 Aug 2021
Contributed by Lukas
Hey there! On the final episode of Rescue, Restore and Rebuild, I am building on our insecurities and how they direct our perspective. Our perspectiv...
My Insecurities Are Holding Me Back
17 Aug 2021
Contributed by Lukas
Hey there! Welcome to the 3rd instalment of Rescue, Restore and Rebuild. Following the conversations about the lessons that I have learnt so far and...
Life in your 30s vs 20s with Mashudu Modau
09 Aug 2021
Contributed by Lukas
Hey there! Thank you for coming back for the second week of Rescue, Restore, and Rebuilding. In this week’s episode, I am having Lunchtime Conversat...
Loss And Grieving
04 Aug 2021
Contributed by Lukas
Hey there! Join me as I share my thoughts surrounding how loss has impacted me and how I am currently dealing with grieving whilst finding my feet aga...
Things I Wish I Knew Earlier
04 Aug 2021
Contributed by Lukas
Hey there! I hope that your journey to returning back to self has been fruitful and filled with a lot of introspection. In August, we are rescuing, re...
Through The Gaze Of A Male Best Friend
30 Jul 2021
Contributed by Lukas
Hey there! I recently jumped on aTwitter Space and the conversation was surrounding male best friends. I was very intrigued by the different conversat...
The Roarings 20s or The Whisper 20s?
26 Jul 2021
Contributed by Lukas
Hey There! On the last week of Returning To Self, Tshepo and I discuss how our Roarings 20s have been impacted and what we can do to experience the th...
What Is Your Pain Threshold?
19 Jul 2021
Contributed by Lukas
Hey there! Today’s episode is very special because it’s the first of its kind on my platform. I am chatting with three other women about boundarie...
Emotional Intelligence As A Key Indicator Of Readiness
13 Jul 2021
Contributed by Lukas
Hey everyone, week two of Returning To Self. On today’s episode I ask Mo about his thoughts on Emotional Intelligence and how we can best position o...
Have You Seen The State Of Her Body?
05 Jul 2021
Contributed by Lukas
Hello everyone! Thank you once again for choosing to spend your time with me. On today’s episode I will be talking about the relationship that we ha...
Life After A Break Up
28 Jun 2021
Contributed by Lukas
Hello there! This episode is a highly requested episode and it is finally here. On today’s episode I discuss how you can move on from a relationship...
Growing Pains
21 Jun 2021
Contributed by Lukas
Hey! Listen to me rant about where I’m at mentally and what I’ve been actively doing to deal with blocks in my life. I hope you enjoy this episode...
Glamorising People’s Relationships
14 Jun 2021
Contributed by Lukas
Do you ever find yourself in a position where you glamorise people’s relationships to a point where you want to execute to the same kind of relation...
High Functioning Anxiety with Shain Machel
07 Jun 2021
Contributed by Lukas
This episode is meant to bring awareness to a type of anxiety that affects high achievers and people who push themselves beyond their limits. High-fun...
Guided Meditation for Relaxation and Healing
01 Jun 2021
Contributed by Lukas
Hey there! Let’s take time out to allow our bodies to relax and slow down from all the stress and work. This episode guides you towards deep relaxat...
Love Will Find You Again
31 May 2021
Contributed by Lukas
* Licensed by Blue Dot Sessions. * Song Association Part 2 is all about Sunday by Kwaku Asante and in this episode, I remind you that Love Will Find Y...
Redefine Your Goals - One Moment at a Time
24 May 2021
Contributed by Lukas
Do you sometimes feel as though you are falling short at accomplishing your goals? It might be because you are doing a bit too much and putting too mu...
Deeper Dark - Situationships
17 May 2021
Contributed by Lukas
First episode of Song Association! Deeper Dark by Pip Millet explores situationships and how we often get caught up in the emotions, forgetting the in...
Finding Your Purpose and Fulfilment with Karabo Makgopela
11 May 2021
Contributed by Lukas
Do you ever feel hopeless and stagnant in your journey? In this episode, I am with Karabo and we talk about our separate paths and how we have found o...
Are You Really Ready?
04 May 2021
Contributed by Lukas
Do you sometimes feel like you are entering into a phase of your life prematurely? In this episode, I discuss cues that you can look out for to judge ...
Stop Watering Dead Plants with Mihlali Xozwa
27 Apr 2021
Contributed by Lukas
Do you ever feel as though you are holding on to friendships that are not fulfilling or benefitting you anymore? On this episode, I am with Mihlali Xo...
Re-Wiring Your Brain with Kuhle Silevu
19 Apr 2021
Contributed by Lukas
Hey there! Ever heard about neuroplasticity and how you can change your circumstances purely by changing your outlook? Tune into this episode where Ku...
Why You Should Princess Treatment Yourself First with Anele Cele
12 Apr 2021
Contributed by Lukas
Hey there! On today’s episode I am joined by Anele Cele and we are talking about why it is important to princess treatment yourself first before exp...
In The Wait
06 Apr 2021
Contributed by Lukas
Hey there! Here’s a quick episode on what you can do whilst you wait for your big breakthrough. I hope you find it helpful.
Healing Your Wounded Inner Child with Sarah Elliott
05 Apr 2021
Contributed by Lukas
How An Unhealed Inner Child Wound Can Lead to Emotional Unavailability with Sarah Elliott who is an Applied Psychology Graduate. We dissect childhood ...
Sex Wellness with Lindi R
29 Mar 2021
Contributed by Lukas
On today’s episode I am joined by Lindiwe Rasekoala. We are having a conversation about why sex is such a taboo topic then delving deeper into the i...
Navigating Friendships In Your 20s with Baratang L
23 Mar 2021
Contributed by Lukas
In this episode, I am joined by a really good friend of mine Baratang Lekomanyane and we are discussing how to navigate friendships in your 20s. Do fo...
How To Protect Your Peace
15 Mar 2021
Contributed by Lukas
Hey there! Here’s a quick run down for how to protect your peace in social settings. When you protect your peace, you attract more abundance and lov...
Guided Meditation for Anxiety
11 Mar 2021
Contributed by Lukas
Hey guys! In the midst of everything that is happening, it’s important to take time to breathe. Play this every time you are anxious. 🤍
They Are Just NOT That Into You
08 Mar 2021
Contributed by Lukas
Have you ever felt as though you are trying to hard with someone? You probably are and in this episode I give you a list of how you can see when someo...
How To Stay Consistent
01 Mar 2021
Contributed by Lukas
On this first episode of 5 Minutes with T, I give my top 5 tips of How To Stay Consistent.
Self Love with Bonolo, GNI
25 Feb 2021
Contributed by Lukas
The first episode of Girls’ Night In, I am talking about self love and self worth with Bonolo Matjila. She has a platform on Instagram called ‘ He...
Green Flags
22 Feb 2021
Contributed by Lukas
In this episode, I look into what green flags to look out for in friendships and relationships.
Loving After Trauma
15 Feb 2021
Contributed by Lukas
In this episode, I explore how to love after a traumatic experience and how to heal our inner wounds. With love, T.
Releasing Toxic Shame
08 Feb 2021
Contributed by Lukas
In this first episode, I explore what toxic shame is and how it affects the relationships we have with others.
Coming Soon. Stay Tuned
01 Feb 2021
Contributed by Lukas
In this quick episode I let you know what you can expect from Honey I’m Home Podcast. Catch up on Honey I’m Home Part 1 on my Instagram @thandoau