Hope & Possibility with Dr. Gregory Jantz
Episodes
#72 – Dr. Jantz Discusses Relationships In The Digital Age
27 Jun 2025
Contributed by Lukas
In a world where likes, swipes, and DMs often replace face-to-face connection, our relationships are quietly being reshaped—sometimes for the worse....
#71 – Dr. Jantz Discusses Generational Trauma
22 May 2025
Contributed by Lukas
Unresolved generational trauma can quietly shape our thoughts, emotions, and behaviors—often without us realizing it. Patterns of emotional pain, ad...
#70 – Dr. Jantz Discusses Building Authentic Relationships
06 May 2025
Contributed by Lukas
Authentic relationships are vital to emotional well-being, yet they’re increasingly rare in today’s fast-paced, digitally distracted world. Surfac...
#69 – Dr. Jantz Discusses Technology Use & Depression
29 Apr 2025
Contributed by Lukas
The connection between technology use and mental health is complex. While technology offers convenience and connection, excessive screen time, especia...
#68 – Dr. Jantz Discusses Imposter Syndrome
18 Apr 2025
Contributed by Lukas
Imposter syndrome is a silent struggle that affects countless high achievers—people who appear confident and successful on the outside, but quietly ...
#67 – Dr. Jantz Discusses Anxiety and Insomnia
07 Apr 2025
Contributed by Lukas
Anxiety and insomnia often go hand-in-hand, creating a challenging cycle that many individuals struggle to break. For some, anxiety strikes first, kee...
#66 – Dr. Jantz Discusses Building Self-Esteem
02 Apr 2025
Contributed by Lukas
In this episode, Dr. Jantz dives deep into the concept of self-esteem and its powerful role in shaping our lives and relationships. Self-esteem is mor...
#65 – Dr. Jantz Discusses Healing after Betrayal
06 Mar 2025
Contributed by Lukas
Healing from betrayal can be one of the most difficult emotional journeys to navigate. Whether it’s in a marriage, close friendship, or family, betr...
#64 – Dr. Jantz Discusses Addiction and Co-Dependency
17 Feb 2025
Contributed by Lukas
Addiction is one of the most challenging battles a person—and their loved ones—can face. It’s a powerful force that can override relationships, ...
#63 – Dr. Jantz Discusses Worry
13 Jan 2025
Contributed by Lukas
Worry is a natural response to life’s challenges, but when it becomes a constant, it can take a serious toll on your emotional and physical health. ...
#62 – Dr. Jantz Discusses Forgiveness
30 Dec 2024
Contributed by Lukas
Forgiveness is one of the most powerful tools for healing, yet it can often feel like an impossible challenge. Whether the hurt is from past trauma, b...
#61 – Dr. Jantz Discusses Finding Your Purpose in Life
13 Dec 2024
Contributed by Lukas
For many, the question of “What is my purpose?” can feel overwhelming. At some point, we all wrestle with feelings of uncertainty about our future...
#60 – Dr. Jantz Discusses Whole-Body Healing from Burnout
30 Oct 2024
Contributed by Lukas
Burnout doesn’t just affect our minds—it can also impact the body in surprising ways, from digestive issues and sleep disturbances to immune suppr...
#59 – Dr. Jantz Discusses Trauma Dumping
22 Oct 2024
Contributed by Lukas
In this episode, Dr. Gregory Jantz unpacks the concept of "trauma dumping" — the act of sharing intense emotional or traumatic experiences in an ove...
#58 – Dr. Jantz Discusses Healing from Childhood Trauma
15 Oct 2024
Contributed by Lukas
Childhood trauma is a deeply challenging topic, with many experiences capable of causing lasting emotional harm. Events such as emotional, sexual, or ...
#57 – Dr. Jantz Discusses Overcoming Chronic Stress
30 Sep 2024
Contributed by Lukas
Now more than ever, people are experiencing increasing levels of stress and burnout. We live in a time of overwhelming chronic stress, with one-third ...
#56 – Dr. Jantz Discusses the Benefits of a Technology Detox
30 Aug 2024
Contributed by Lukas
In our hyper-connected world, it’s easy to become addicted to our devices, without even realizing the toll it’s taking on our emotional and mental...
#55 – Dr. Jantz Discusses Social Media and Mental Health
20 Aug 2024
Contributed by Lukas
In our digital age, social media’s impact on mental health cannot be ignored. Whether you're struggling with anxiety, depression, or simply feel...
#54 – Dr. Jantz Discusses Healthy Conflict Resolution
29 Jul 2024
Contributed by Lukas
In your relationships, it's inevitable that conflict will arise. Whether you’re dealing with conflict at work, with a friend, a roommate, or eve...
#53 – Dr. Jantz Discusses The Roots of Toxic Behavior
05 Jul 2024
Contributed by Lukas
Dealing with toxic people is never simple or easy – these individuals often exhibit behavior that involves lying, cheating, and other manipulative ...
#52 – Dr. Jantz Discusses What it Takes to Be Mentally Healthy
01 Jul 2024
Contributed by Lukas
We all want to be mentally healthy. But what does “mental health” really mean. How can we get there and, if we can, how can we sustain it. In a wo...
#51 – Dr. Jantz Discusses Post Traumatic Stress Disorder (PTSD)
01 Jul 2024
Contributed by Lukas
Post-Traumatic Stress Disorder (PTSD), or more commonly referred to today as “trauma,” is a significant issue that’s receiving more attention no...
#50 – Dr. Jantz Discusses Betrayal
01 Jul 2024
Contributed by Lukas
In this episode of “Hope & Possibilities,” Dr. Jantz delves into the painful experience of betrayal. If you have experience betrayal, you know...
#49 – Dr. Jantz Discusses Trauma Bonding, Part 2
29 Apr 2024
Contributed by Lukas
Trauma bonding refers to the complex bonds that form between individuals who have undergone intense and often painful experiences together, leading to...
#48 – Dr. Jantz Discusses Trauma Bonding, Part 1
22 Apr 2024
Contributed by Lukas
You may have heard the term “trauma bonding,” but what exactly does it mean, and how does it impact people’s lives? In this podcast episode, Dr....
#47 – Dr. Jantz Discusses Stress and Burnout
04 Apr 2024
Contributed by Lukas
In today's fast-paced society, stress and burnout have become all too familiar. How do you know if you’ve reached your breaking point? In this p...
#46 – Dr. Jantz Discusses Orthorexia
07 Mar 2024
Contributed by Lukas
With over 40 years of experience in counseling and treating eating disorders, Dr. Jantz brings a wealth of knowledge to the topic. Orthorexia, a fixat...
#45 – Dr. Jantz Discusses Grief and Loss
01 Mar 2024
Contributed by Lukas
In this podcast episode, Dr. Jantz discusses the different stages of grief and how to process each of these stages. Grief can come in many different f...
#44 – Dr. Jantz Discusses Why Failure Is Never Final
09 Feb 2024
Contributed by Lukas
In this podcast, Dr. Jantz dives deep into the topic of failure – a feeling that we’re all too familiar with. Failure is an inevitable part of th...
#43 – Dr. Jantz in Discussion with Pastor Paul Daugherty
16 Jan 2024
Contributed by Lukas
In this podcast episode, Dr. Jantz talks with Paul Daugherty, lead pastor at Victory church in Tulsa, OK, author, and podcast host. Daugherty recently...
#42 – Dr. Jantz Discusses Emotional Intelligence
15 Dec 2023
Contributed by Lukas
You have probably heard of the term "emotional intelligence," but what exactly does it mean? From our ability to get along with others, bein...
#41 – Dr. Jantz Discusses Signs of Emotional Abuse
08 Dec 2023
Contributed by Lukas
Emotional abuse can come in many different forms. But whatever the form, it can leave deep and lasting scars. It can be defined as being deliberately...
#40 – Dr. Jantz Discusses Strategies for Managing Anxiety
14 Nov 2023
Contributed by Lukas
Anxiety is the leading diagnosis in the country. What do you do if anxiety’s got you paralyzed? Everyone experiences anxiety uniquely. You might str...
#39 – Dr. Jantz Discusses Emotional Strength in Uncertain Times
31 Oct 2023
Contributed by Lukas
For many of us, the presence of anger and hostility in our culture seems to be widespread and pervasive. When faced with society's challenges duri...
#38 – Dr. Jantz Discusses Whole Person Care for Depression
17 Oct 2023
Contributed by Lukas
Whole person care, also known as holistic person care, is a model for delivering mental health services that consider both physical and emotional well...
#37 – Dr. Jantz Discusses How to Deal With Ghosting
03 Oct 2023
Contributed by Lukas
72% of women and men have experienced ghosting in romantic relationships, while 62% admit to having done it to someone else. Among millennials, the fi...
#36 – Dr. Jantz Discusses Breaking Free from Technology Addiction
22 Aug 2023
Contributed by Lukas
Is technical addiction even real? Well, for teenagers and young adults, they spend around 8 to 12 hours a day using screens. Many of them find it real...
#35 – Dr. Jantz Discusses Gaslighting Warning Signs: Manipulation Tactics, Empowering Recovery, Pt 2
02 Aug 2023
Contributed by Lukas
Gaslighting is a psychological manipulation tactic that distorts reality to create a sense of power and control. The strategies that gaslighters use c...
#34 – Dr. Jantz Discusses How to Deal With Gaslighting
20 Jul 2023
Contributed by Lukas
Gaslighters use many different tactics to manipulate you and your sense of reality ultimately. The power and control that gaslighters employ can slowl...
#33 – Dr. Jantz Discusses What Defines a Healthy Person
16 Jun 2023
Contributed by Lukas
We all want to be healthy – physically and mentally. But what makes a person “healthy”? There are watermarks for what makes a healthy person. W...
#32 – Dr. Jantz Discusses How to Deal With a Narcissist
22 May 2023
Contributed by Lukas
A narcissist will exaggerate achievements and expect to be recognized as superior without accomplishments to support it. They have a heightened sense ...
#31 – Dr. Jantz Discusses Keys to Resilience
09 May 2023
Contributed by Lukas
In this post-pandemic, stress-filled world, we need to be able to triumph over daily challenges – triumph over trauma, over emotional struggles, ove...
#30 – Dr. Jantz Discusses Overcoming Anxiety and Phobias (Especially for Gen Z)
26 Apr 2023
Contributed by Lukas
What happens when phobia and anxiety take hold of your life? For many of us, and especially Gen Z, we continue to struggle with a society that seems f...
#29 – Dr. Jantz Discusses Triumph Over Trauma, Part 2
11 Apr 2023
Contributed by Lukas
While the word trauma can feel uncomfortable, and the definition of trauma may seem broad, it does have a definition that we can all relate to. Trauma...
#28 – Dr. Jantz Discusses Triumph Over Trauma
02 Apr 2023
Contributed by Lukas
If there is one issue we know about the cause of depression, anxiety, addiction, and mental health struggles...it can be traced back to unresolved tra...
#27 – Dr. Gregory Jantz Discusses How to Achieve Emotional Wellness
15 Mar 2023
Contributed by Lukas
The Holy Grail of mental health – emotional wellness. It is the goal for all of us. But how can we achieve it in a world that can feel like it pushe...
#26 – Dr. Gregory Jantz Discusses Silent Depression in Relationships
07 Mar 2023
Contributed by Lukas
Depression is at epidemic levels, and shows no signs of abating post-pandemic. It is the second most diagnosed health issues in America. But what is "...
#25 – Dr. Gregory Jantz Discusses Enmeshment Trauma, a Form of Dysfunctional Relationships
20 Feb 2023
Contributed by Lukas
Enmeshment trauma. It sounds severe, but what is it? Enmeshment refers to a type of codependency where one becomes enmeshed in another to the point wh...
#24 – Dr. Gregory Jantz Discusses Sleep, Its Importance to Mental Health, and How to Improve Your Sleep Quality
13 Feb 2023
Contributed by Lukas
When it comes to discussing mental health, we don't usually think of sleep as one of the first topics. But you could argue that improving the quality ...
#23 – Dr. Gregory Jantz Discusses Agoraphobia and How to Overcome It
06 Feb 2023
Contributed by Lukas
You may have heard a relatively new or uncommon word lately from the family of anxieties – agoraphobia. In fact, while traditionally fairly &n...
#22 – Dr. Gregory Jantz Discusses PTSD and How to Overcome It
18 Jan 2023
Contributed by Lukas
Post Traumatic Stress Disorder (PTSD) is a serious mental health challenge. But it can also be confusing – confusing for some professionals to corre...
#21 – Dr. Jantz Tells Us How to Become More Resilient
14 Jan 2023
Contributed by Lukas
Resilience. After all that we have been through over the past several years – COVID, world strife, election turmoil, drug epidemic, school viol...
#20 – Dr. Jantz Gives a Message of HOPE for the New Year 2023
30 Dec 2022
Contributed by Lukas
Dr. Jantz delivers a message of HOPE and renewal for this New Year. Hear how each of us can feel hopeful for a better 2023, more balanced, happy, fulf...
#19 – Dr. Gregory Jantz Discusses Trust After Betrayal
22 Dec 2022
Contributed by Lukas
One of the most difficult things to do in life is to trust someone again after they have betrayed you. Even if your mind tells you it is okay to trust...
#18 – Dr. Gregory Jantz Discusses Freedom From Shame
12 Dec 2022
Contributed by Lukas
Shame is to the soul what cancer is to the body. It weighs you down, creating emotional, spiritual, relational, and physical problems. Left unaddresse...
#17 – Dr. Gregory Jantz Discusses Holiday Stress and Anxiety
05 Dec 2022
Contributed by Lukas
There is always some stress around the holidays. Expectations, family in town, end-of-year stuff. But does this year feel even more filled with stress...
#16 – Dr. Gregory Jantz Discusses Seasonal Affective Disorder
13 Nov 2022
Contributed by Lukas
Have you been asking yourself questions like “I feel sad for no reason?” or “Why am I so tired all the time?” Have these questions started pop...
#15 – Dr. Gregory Jantz Discusses Loneliness, and The Power of Connection
02 Nov 2022
Contributed by Lukas
Healthy relationships. We all want them in our lives. But how to we attract them, how do we build them, and how do we keep them healthy? Dr. Jantz di...
#14 – Dr. Gregory Jantz Discusses How to Heal and Recover from Betrayal
19 Oct 2022
Contributed by Lukas
If there is one area that cuts deeper than almost anything, it is betrayal. And for many of those worlds that have been rocked, there is no greater ne...
#13 – Dr. Gregory Jantz Discusses How to Develop Healthy Relationships
23 Sep 2022
Contributed by Lukas
Dr. Gregory Jantz discusses what defines a healthy relationship, and how to invest in your relationship to make it healthier. Who i...
#12 – Dr. Gregory Jantz Discusses How to Deal With Toxic People
09 Sep 2022
Contributed by Lukas
Dr. Gregory Jantz discusses the challenge of how to deal with toxic people. At best, they can rob you of time, emotion, and have you question your own...
#11 – Dr. Gregory Jantz Discusses Emotional Abuse & Relationships
30 Aug 2022
Contributed by Lukas
Relationships can be challenging, as well as rewarding. But when abuse enters into one, the dynamic changes significantly. Left unresolved and a...
#10 – Dr. Gregory Jantz Discusses What to Do About Emotional Abuse
09 Aug 2022
Contributed by Lukas
Dr. Gregory Jantz discusses the serious and difficult issue of emotional abuse. Emotional abuse is pervasive, and its occurrence is unfortunately incr...
#9 – Dr. Gregory Jantz Discusses the Different Types of Emotional Abuse and Abusers
21 Jul 2022
Contributed by Lukas
Dr. Gregory Jantz continues his mini-series on emotional abuse. There is a high correlation between emotional abuse and physical abuse. Dr. Jant...
#8 – Dr. Gregory Jantz Discusses How to Deal With an Emotional Abuser
14 Jul 2022
Contributed by Lukas
Dr. Gregory Jantz discusses the serious and difficult issue of emotional a use. In the realm of abuse – physical, sexual, verbal, workplace –...
#7 – Dr. Gregory Jantz Discusses Why There is Hope For Those Struggling With an Eating Disorder
28 Jun 2022
Contributed by Lukas
Dr. Gregory Jantz has spent his entire professional life developing the most effective treatment possible for those struggling with eating disorders. ...
#6 – Dr. Gregory Jantz Discusses Depression, What Defines It, Symptoms, and How You Can Overcome It
16 Jun 2022
Contributed by Lukas
Dr. Gregory Jantz has spent his entire professional life understanding the complexities of depression. Now considered one of the world's leading exper...
#5 – Dr. Gregory Jantz Discusses How to Know If You Are Emotionally Healthy
02 Jun 2022
Contributed by Lukas
Dr. Gregory Jantz has spent his entire professional life pushing the field of mental health treatment to do more, to be better. He founded the treatme...
#4 – Dr. Gregory Jantz Discusses The Difficult Topic of Suicide
25 May 2022
Contributed by Lukas
Dr. Jantz is the national mental health expert, and the founder of The Center • A Place of HOPE, a Top 10 Center for Depression Treatment. Today, Dr...
#3 – Dr. Gregory Jantz Discusses Anxiety and Panic Disorders
19 May 2022
Contributed by Lukas
Dr. Jantz is the foremost authority on anxiety in the United States. In this podcast, Dr. Jantz discusses the physical effects of anxiety and stress. ...
#2 – Dr. Gregory Jantz Discusses the Anxiety Virus Season
11 May 2022
Contributed by Lukas
Dr. Jantz is the foremost authority on anxiety in the United States. In this podcast, Dr. Jantz discusses not the cold and flu season – but the...
#1 – Dr. Gregory Jantz Discusses the Anxiety Pandemic
04 May 2022
Contributed by Lukas
Dr. Jantz is perhaps the foremost authority on anxiety in the United States. In this podcast, Dr. Jantz walks us through the anxiety pandemic gripping...