Hope to Recharge
Episodes
Ep 28 - Dear Family: Navigating Wealth, Love, Affairs, Suicide, Bipolar and Understanding It All with Rachel Steinman
03 Sep 2019
Contributed by Lukas
Today we are welcoming mental health advocate and fellow podcast host, Rachael Steinman to the show. Rachel hosts the "Dear Family" podcast wh...
Ep 27 - How to Not Stay Frozen and Achieve Goals with Gratitude with Paul Cummings
29 Aug 2019
Contributed by Lukas
Imagine teaching for 37 years, traveling all over the world, and having taught over 2.5 million people, and then one day...being told that you would n...
Ep 26 - Psychiatry BEYOND Medication: Healing the Body, Mind, and Soul with Dr. Samuel Pauker
27 Aug 2019
Contributed by Lukas
This week, I have the honor of introducing you to someone who has been instrumental in my recovery process and healing journey, my very own psychiatri...
Ep 25 - Doctors Also Battle with Mental Health (Breaking the Stigma) with Dr. Dana
20 Aug 2019
Contributed by Lukas
This week, I had the honor of sitting down with an Australian doctor who is shaking things up in her industry by talking publicly about the mental hea...
Ep 24 - The Higher Power of Words with Pamela Smith (Attitude with Gratitude)
15 Aug 2019
Contributed by Lukas
While attending a podcasting conference this week, I connected with my friend Pamela Smith to talk about the power of gratitude. Pamela is a private p...
Ep 23 - Living with a Loved One that Suffered from Depression and Anxiety (Ari's Side of the Story) with Ari Jacobs
13 Aug 2019
Contributed by Lukas
This week I am introducing to you someone who is incredibly special to me and has played one of the most significant roles not only in my life but als...
Ep 22 - How to Jump Start Gratitude (Attitude with Gratitude)
08 Aug 2019
Contributed by Lukas
When I first started this podcast, I had no idea how much pain there actually was in this world due to mental illness. Hearing your stories and unders...
Ep 21 - Breaking Into My Life with Michelle Dickinson
06 Aug 2019
Contributed by Lukas
Seeing someone you love suffering from a mental illness is extremely difficult, especially as a child. Processing through your own emotions all while ...
Ep 20 - Gratitude: Remembering Where You Came From (Attitude with Gratitude)
01 Aug 2019
Contributed by Lukas
Today, I wanted to discuss giving gratitude to the people who formed us. We have to remember where we came from and how we became who we are. Yes, we ...
Ep 19 - Losing a Son to Suicide and Choosing Hope After Grief with Anne Moss
30 Jul 2019
Contributed by Lukas
This week we are digging into an extremely difficult but necessary topic. I had the special honor of connecting with Anne Moss, a mother, author, and ...
Ep 18 - Gratitude CPR with Vismaya Rubin (Attitude with Gratitude)
25 Jul 2019
Contributed by Lukas
Does gratitude REALLY make a difference? Do our lives truly improve through the daily practice of being thankful? Our guest for today’s segment of A...
Ep 17 - What Is Neuroplasticity And How Does It Work? with Dr. Selena Bartlett
23 Jul 2019
Contributed by Lukas
In Episode Seven we connected with neuroscientist Selena Bartlett and heard about the sister that she lost to mental illness and how that shifted Sel...
Ep 16 - Gratitude Meditation with David Scheiner
18 Jul 2019
Contributed by Lukas
It is no secret that I love the subject of gratitude. However, after recently going through a meditation led by our guest this week, David Scheiner, I...
Ep 15 - Overcoming Depression After a Friend's Suicide with Andreas Zapletal
16 Jul 2019
Contributed by Lukas
I am excited to introduce you to consultant, project manager, runner, and listener of the show, Andreas Zapletal whom I recently got to know through a...
Ep 14 - In Loving Memory Of My Dear Cousin Dr. Avigail Rock (Attitude with Gratitude)
11 Jul 2019
Contributed by Lukas
Can you find gratitude in the midst of grief? This week, on my birthday, my first cousin Avigail lost her battle to cancer, leaving behind a husb...
Ep 13 - Using Bipolar to Make a Big Difference in the World with Zahava List
09 Jul 2019
Contributed by Lukas
This week we are sharing the POWERFUL story of Zahava List, the co-founder of Chazkeinu an organization that provides peer support and resources for J...
Ep 12 - The Impact of Receiving Gratitude Graciously (Attitude with Gratitude)
04 Jul 2019
Contributed by Lukas
Do you struggle receiving thanks? Or compliments? If someone expresses gratitude to you, do you shake it off or struggle with knowing what to say? Thi...
Ep 11 - Tips on How to Cope with Borderline Personality Disorder
02 Jul 2019
Contributed by Lukas
Do you or someone you love suffer from Borderline Personality Disorder (BPD)? In today’s episode, I had the honor of sitting down with entrepreneur,...
Ep 10 - Gratitude Thanking People (Attitude with Gratitude)
27 Jun 2019
Contributed by Lukas
In this week’s Attitude of Gratitude, I wanted to do something a little bit different. Over the past couple of weeks, we have been talking about fin...
Ep 9 - Coping with Depression and Anxiety and Taking on Travel at the Same Time with Mari Stracke
25 Jun 2019
Contributed by Lukas
How do you handle depression and anxiety when you travel? What about when there are major life changes and you feel alone? How can you lean on others ...
Ep 8 - Gratitude Works (Attitude with Gratitude)
20 Jun 2019
Contributed by Lukas
This week, I share with you another powerful book that has helped transform the way that I practice gratitude and use gratitude to shift my energy. Th...
Ep 7 - A Neuroscientist’s Personal Mental Health Journey with Dr. Selena Bartlett
18 Jun 2019
Contributed by Lukas
Can your brain CHANGE? Do we have the power to rewire unhealthy patterns, reverse years of bad habits, and create a new future for ourselves? Our gues...
Ep 6 - Does Gratitude Lead to Joy or Does Joy Lead to Gratitude? (Attitude with Gratitude)
13 Jun 2019
Contributed by Lukas
I am reading a book right now by Melody Beattie, “Making Miracles in 40 Days.” that has a unique perspective on gratitude. How do you find grati...
Ep 5 - Find Your Mimi
11 Jun 2019
Contributed by Lukas
One of the number one questions that I get about depression and anxiety is how to know when and who to confide in about your struggle. This can be a v...
Ep 4 - How to Find Gratitude (Attitude with Gratitude)
06 Jun 2019
Contributed by Lukas
Some days I wake up naturally full of gratitude. Others, it is harder to create a space for gratitude. In today’s episode, I invite you to find grat...
Ep 3 - Coping with Depression as a Creative Entrepreneur with Samantha Bennett
04 Jun 2019
Contributed by Lukas
Would you consider yourself to be a “creative”? Did you know that it is common for creatives to struggle with depression and anxiety? How do you c...
Ep 2 - Attitude with Gratitude
30 May 2019
Contributed by Lukas
In today’s episode, I am excited to share with you about our Thursday segment called Attitude with Gratitude. In these short solo episodes, I will s...
Ep 1 - My Story of Struggling with Depression and Anxiety
29 May 2019
Contributed by Lukas
In today’s episode, I share with you about my personal journey struggling with depression and anxiety. When I was in my forties I was hit with my fi...
Ep 00 - Welcome to Hope to Recharge
21 May 2019
Contributed by Lukas
Welcome to Hope to Recharge! In this episode, we introduce the concept of this show and share with you who it is for, and what you can expect from her...