Hope You're Well
Episodes
84. The Real Reason You Feel Off, Exhausted, and Anxious Is Probably Your Gut with Functional Medicine Dietitian Jillian Smith
01 May 2026
Contributed by Lukas
If you’re struggling with bloating, acne, fatigue, anxiety, hormone imbalances, or unexplained weight issues your gut health could be the root cause...
83. I'm Pregnant! Health Updates, First Trimester Recap and My Untraditional Pregnancy Philosophy
10 Apr 2026
Contributed by Lukas
I’m back… and surprise I’m pregnant!We are gearing up for the two under two train, currently 19ish weeks and finally feeling like myself again, ...
82. Astrology Explained: How to Actually Use Your Birth Chart to Better Your Life and Discover Your Life’s Purpose
23 Feb 2026
Contributed by Lukas
What is astrology, really? And how do you actually use your birth chart to discover your life’s purpose?In this episode, we break down astrology in ...
81. The Mom Guilt Nobody Warned Us About with Jess Glazer
16 Feb 2026
Contributed by Lukas
No one talks about so many of the most important parts of motherhood. The quiet guilt. The second‑guessing. The accidents you couldn't avoid.In ...
80. Business Closures, Motherhood, & Identity Collapse- The Seasons No One Prepares You For With Jess Glazer
02 Feb 2026
Contributed by Lukas
The title for this episode very much could be: The Things You Only Say Aloud To Your Best Friend.This is the first episode of many to come, that I sit...
79. Late-Diagnosed ADHD in Women: Why You’re High-Functioning but Secretly Exhausted with Sara Kelly
19 Jan 2026
Contributed by Lukas
In this episode, I sit down with ADHD expert, coach and author Sara Kelly to explore what late-diagnosed ADHD in women really looks like especially fo...
88. How to End the Year Feeling Proud (Even If You Didn’t Hit Your Goals)
26 Dec 2025
Contributed by Lukas
As the year comes to a close, so many of us fall right into the self development trap and rush straight into setting new goals without ever stopping t...
77. I Think I’m Addicted to My Phone and Here’s What I’m Doing About It
19 Dec 2025
Contributed by Lukas
This feels vulnerable to admit, but I realized something I couldn’t ignore anymore: I think I'm addicted to my phone.And before you tune out thi...
76. Leaving My Baby for the First Time: Mom Fear, Separation Anxiety, and Rediscovering Myself After Motherhood
19 Nov 2025
Contributed by Lukas
This week’s episode is a real update on motherhood, finding myself again and leaving my daughter for the first time and the fear I can't shake. ...
75. How to Look Good As You Age, Without Botox with Frownies CEO, Helen Morrison
12 Nov 2025
Contributed by Lukas
What if you could age well- without needles, toxins, or expensive procedures?In this episode, I sit down with Helen Morrison, 5th-generation CEO of Fr...
74. How to Naturally Balance Your Hormones, Regulate Your Cycle, and Boost Fertility with Corrine Angelica
29 Oct 2025
Contributed by Lukas
As women, we’ve been told that painful periods are normal, that PMS is just part of womanhood, and that feeling exhausted in motherhood is simply th...
73. Does Setting Goals Make You Happier?: The Science of Happiness
17 Oct 2025
Contributed by Lukas
Science has found that truly happy people all have one thing in common, they’re working toward something that matters to them.In this quick Science ...
72. Are Our Devices Making Us Sick? The Hidden Effects of EMFs & Everyday Tech with Tech Wellness Expert August Brice
15 Oct 2025
Contributed by Lukas
This episode blew my mind.I sat down with a tech wellness expert to talk about something most of us never think about — the invisible effects of EMF...
71. Life Unfiltered: On Rediscovering Myself with DIY-ing and Redoing This Home
13 Oct 2025
Contributed by Lukas
Welcome to a new exciting series, Life Unfiltered.These are the episodes where we drop the filter and just talk about the realest parts of life that w...
70. Homeopathy & True Health: Healing Anxiety, Hormones + the Root Cause of Illness
08 Oct 2025
Contributed by Lukas
If you’ve ever wondered how homeopathy actually works or how it fits into modern wellness this episode will change the way you think about true opti...
69. How to Build Lasting Happiness (Without Waiting for Someday)
03 Oct 2025
Contributed by Lukas
In this Science of Happiness episode, I dive into one of the biggest myths we’ve all been sold: that happiness comes when our circumstances change. ...
68. The Stress, Gut & Metabolism Connection in Women’s Weight Loss | with Angelica Ventrice
01 Oct 2025
Contributed by Lukas
In this episode, I sit down with High-Performance Health & Mindset Mentor Angelica Ventrice for a straight-to-the-point conversation on women’s ...
67. Dopamine and Novelty: How Trying New Things Boosts Happiness
26 Sep 2025
Contributed by Lukas
Do you ever feel stuck in a rut, on autopilot, or just… bored? The very simply secret might be your brain craving novelty.In this 10-minute Hit of ...
66. From “Should I Shut It Down?” to Feeling Good Again in Entrepreneurship with Samantha Skelly
24 Sep 2025
Contributed by Lukas
Ever wonder if it’s time to pivot or completely shut your things down? You know I have and in this conversation, you're going to hear my dear friend...
65. 50% of Your Happiness Is Genetic (and What to Do About the Rest)
19 Sep 2025
Contributed by Lukas
Did you know that science says 50% of your ability to be happy comes from your genes? It’s called your genetic set point—and while some of us may ...
64. Breaking Free from Debatable Depression: Simple Habits That Changed My Mental Health
17 Sep 2025
Contributed by Lukas
So many of us live in the gray area of mental health—not officially diagnosed with depression, but still feeling apathetic, exhausted, unmotivated, ...
63. In A Divided World, The Most Radical Act Is To Choose Happiness
12 Sep 2025
Contributed by Lukas
A real honest conversation about the heaviness we're all experiencing and the importance of finding connection and common ground in the hardest of tim...
62. Friendship Falling Outs, Showing my Daughter Online, and Restoring My Faith in the Universe
10 Sep 2025
Contributed by Lukas
Sometimes we have it all together, and sometimes we're all a hot mess and honestly, why don’t we talk about it more? In this episode, I’m sitting ...
61. Sarah Baldwin on Parts Work & Inner Child Healing (Part 2)
03 Sep 2025
Contributed by Lukas
In part two of my conversation with Sarah Baldwin—somatic trauma expert and member of the world-renowned Polyvagal Theory training team—we dive in...
60. Your Hit of Happiness | Your Brain Could Be Unhappy 50% of The Time
29 Aug 2025
Contributed by Lukas
Did you know half of the day, the brain defaults to a mode that research shows majorly impacts our ability to be happy? All of our brains are wired to...
59. Sarah Baldwin - The Missing Piece No One Taught Us | Nervous System, Trauma & Healing (Part One)
26 Aug 2025
Contributed by Lukas
If you’ve ever felt stuck, out of control, anxious, or like no matter what you try… another podcast, a new book, even therapy, you just can’t un...
58. How to Train Your Brain for More Joy | A Hit of Happiness
22 Aug 2025
Contributed by Lukas
Do you ever get the feeling that your happiness fades too quickly? In this Hit of Happiness, I'm sharing a simple, science-backed tool that helps ...
57. 7 Mistakes That Killed My 7-Figure Business (So You Don’t Repeat Them)
20 Aug 2025
Contributed by Lukas
I built a 7-figure business and then I shut it down and in this episode, I’m sharing the 7 biggest mistakes I didn't know I was making that led ...
56. The Surprising Way to Buy Happiness | A Hit of Happiness
13 Aug 2025
Contributed by Lukas
Welcome to A Hit of Happiness, a new series that's designed for a quick boost of joy, backed by science and packed with something you can actuall...
55. How to Stay Motivated, Overcoming Self-Doubt, and Finally Starting Couples Therapy
07 Aug 2025
Contributed by Lukas
Ever get super excited about a new goal… only to completely fall off by week three? What if I said you weren't lazy and you definitely don't...
54. How to Boost Your Mental Health, Dopamine, and Motivation Every Morning
30 Jul 2025
Contributed by Lukas
Want to feel better, think clearer, and boost your energy all before noon? In this episode, I’m breaking down the science-backed morning routine tha...
53. Solo Yap | Reinventing Myself: Homesteading, ADHD and Still Untangling From an Industry
23 Jul 2025
Contributed by Lukas
In this solo Yap episode, I’m catching you up on life lately in this big transition that we are in. We’ve officially moved into the new house, th...
52. I Have ADHD, The Surprising Signs I Didn't Realize Weren't Normal
10 Jul 2025
Contributed by Lukas
I thought I was just the queen of multi-tasking and procrastination. A little flaky at times, but always for good reason. Put together on the outside ...
51. I'm a Mom and I'm Not Ashamed to Admit
02 Jul 2025
Contributed by Lukas
This episode is a raw reflection on being a mom and holding all of it at once. Fresh off a move, in the thick of early motherhood, I’m opening up ab...
50. Ending the Silence, Stigma and Shame That Shape Women's Lives Changing with Dr. Jessica Zucker
25 Jun 2025
Contributed by Lukas
Welcome Dr. Jessica Zucker on the show. A clinical psychologist, author, and the voice behind the #IHadaMiscarriage movement. We sat down to talk abou...
49. Therapy Talk, Without the Therapist | What To Do When Emotions Spiral You Out + Updates
18 Jun 2025
Contributed by Lukas
In this deeply honest Therapy Talk, but without the therapist, I'm sharing a recent moment when my emotions led me into a downward spiral, and how...
48. My Rawest Life Update Yet: Lessons in Letting Go, Starting Over, and Trusting What Comes Next
04 Jun 2025
Contributed by Lukas
In this deeply personal episode, I’m giving you a full, honest life update—from moving out of our once “dream home” to navigating postpartum, ...
47. Why Aren’t We Talking About This? | What Happens When You Outgrow Who You Used to Be
28 May 2025
Contributed by Lukas
Are you in that weird, wobbly space where you’re no longer who you used to be… but not yet who you’re becoming? Same and we don't talk about...
46. Why Most Self-Care Advice Doesn’t Work (and What Actually Does)
26 May 2025
Contributed by Lukas
In this episode, one quiet moment during my morning routine with my daughter hit me like a ton of bricks and I had to sit down and open up about what ...
45. (Part Two) The Science of Happiness: Real Practices That Actually Make You Happier
21 May 2025
Contributed by Lukas
Since now we know, our brains aren’t wired for happiness, the big question remains… can you rewire it? According to science, YES. In this episode,...
44. The Science of Happiness: Why We’re Not as Happy as We Could Be (and What to Do About It)
14 May 2025
Contributed by Lukas
What actually makes us happy?In this episode, I’m diving into the real science of happiness with the the groundbreaking research from Yale’s most ...
43. I Told My Therapist I Didn’t Know What Makes Me Happy (Here’s What I've Learned)
07 May 2025
Contributed by Lukas
May is "Mental Health Awareness Month" so in this episode, I share a pivotable time in my journey toward a happier life when my therapist asked me a v...
42. The Year I Found Peace: 5 Science-Backed Habits That Changed My Life This Last Year
30 Apr 2025
Contributed by Lukas
In this episode, I’m reflecting on the biggest gift I gave myself this year: peace. As I celebrate my birthday, I’m sharing 5 powerful, science-ba...
41. You’re Doing All the Right Things… So Why Don’t You Feel Better?
23 Apr 2025
Contributed by Lukas
You’ve journaled, meditated, cleaned up your diet, bought the supplements, read the books, invested a lot of time and money... maybe even parasite c...
40. "Wellness" Is Booming - So Why Are We Still Burnt Out?
20 Apr 2025
Contributed by Lukas
We’re just jumping right in in this powerful relaunch. We’re getting real about the truth behind the worlds we invest in with hopes for transforma...
39. Same Me, New Name: Why the Podcast Got a Facelift
16 Apr 2025
Contributed by Lukas
Welcome to the new era of the podcast. Same me, new name—and a deeper mission. After 38 episodes of growth, clarity, and evolving in real time, I’...
38. Real Talk | Marriage Struggles Postpartum, More On Leaving the Coaching Industry & Going Viral on TikTok
14 Apr 2025
Contributed by Lukas
In this episode, I’m opening up about some of the biggest shifts I’ve experienced lately personally and professionally. More on undoing the condit...
37. Therapy Talk | The Good Old Phone Addiction
09 Apr 2025
Contributed by Lukas
In this episode of Therapy Talks, I’m getting real about my relationship with my phone—yes, the mindless scrolling, the dopamine dips, and the pat...
36. How to GTFO The Hamster Wheel of Life and Another Book That’s Changing My Life
07 Apr 2025
Contributed by Lukas
In this solo episode, Jenna discusses her journey of goal setting and personal development over the first three months of the year, emphasizing the im...
35. Overwhelmed? A Quick 10-Minute Shift That Will Help
04 Apr 2025
Contributed by Lukas
Life will stretch you, it’s inevitable. But whether that stretching feels completely overwhelming or natural and peaceful? That’s up to you. In th...
34. Q+A: Friendships, Motherhood, Moving Away From Home, Business & What's Next?
02 Apr 2025
Contributed by Lukas
In this first-ever Q&A episode, I’m answering your biggest questions- from navigating and ultimately ending friendships that no longer serve you...
33. Real Talks: Mom Guilt, Current Personal Struggles And A Refreshing Conversation
31 Mar 2025
Contributed by Lukas
Join me in our first of many Real Talk episodes. A time for us to sit down and just get real about what's going on in life right now. From mom gui...
32. What Icing Your Face Has To Do With Happiness, Stress and Motivation
26 Mar 2025
Contributed by Lukas
In this solo episode, I'm getting into one of my most loved wellness habits and the surprising mental, physical, and emotional benefits that have kept...
31. Anxiety Is Hard, But It Doesn't Have To Be
24 Mar 2025
Contributed by Lukas
Anxiety is a normal emotion yet it's turned to be a common struggle and full blown diagnosis for so many, myself included. In modern day mental health...
30. What To Do With The Fear of Failure
19 Mar 2025
Contributed by Lukas
We hear it all the time, "Learn from your failures", "Fail forward". But let’s be honest, failure still hurts, it stings and can completely leave yo...
29. What Tony Robbins Helped Me Remember About Life, Business and Me
16 Mar 2025
Contributed by Lukas
In this episode, I’m taking you inside an experience that hit me hard in the best way- signing up for Tony Robbins' UPW at home this past weeken...
28. The Unspoken Things About Business, Success & Coaching With Jess Glazer
14 Mar 2025
Contributed by Lukas
Get you a friend you can grow alongside, go through life’s ups and downs together and you come out stronger than ever before on the other side. That...
27. Continuing The Coaching Conversation and Un-Silencing The Battle
11 Mar 2025
Contributed by Lukas
Woah. I did not expect there to be so many women right there with me.The last episode became the most-downloaded one overnight. After receiving so man...
26. Why I Quit Coaching and Shut Down a 7 Figure Company | The Elephant In The Room
10 Mar 2025
Contributed by Lukas
I left a career path I loved to be a coach. I used to believe coaching was one of the most powerful tools for transformation. Because for years, it he...
25. Therapy Talks | How to Reclaim Yourself After Losing Your Way
05 Mar 2025
Contributed by Lukas
Welcome to “Therapy Talks”, episodes dedicated to blending therapy with practical tips to help change your life as much as it's changing mine....
24. Forget What They've Told You About Postpartum (bonus pt. 4)
03 Mar 2025
Contributed by Lukas
The final and bonus episode of the pregnancy series has arrived! In this episode, I not only answer all your questions about the postpartum time, but ...
23. I Can't Believe I'm Sharing | Our Home Birth Story (pt. 3 of 3)
28 Feb 2025
Contributed by Lukas
In this episode, I share, for the first time ever, our entire home birth story. 17 hours of labor, a stuck baby, wrestling with myself, and eventually...
22. The Birth Prep No One Talks About—Whether You’re Giving Birth at Home or Not (pt. 2 of 3)
26 Feb 2025
Contributed by Lukas
Birth is unpredictable, but one thing is certain: how you prepare matters. Whether you're planning a home birth, hospital birth, or something in betwe...
21. Real Talk About Pregnancy | Pt. 1 of 3
24 Feb 2025
Contributed by Lukas
Welcome to a special three-part series where I’m sharing the real side of pregnancy, home birth, and postpartum—the things no one talks about but ...
20. Is Self Help Actually Helping?
19 Feb 2025
Contributed by Lukas
Is self-help actually helping… or is it keeping you stuck? In this episode, I dive into the self-help paradox—how it is life-changing when you fir...
19. Social Anxiety, Oxytocin and a New-ish Direction
17 Feb 2025
Contributed by Lukas
In today’s episode, I’m dropping in to share what’s been on my mind lately, a change in direction for this podcast and something really cool I&#...
18. My Naturopath Yelled at Me and I Never Got Botox Again
12 Feb 2025
Contributed by Lukas
I’m coming out of thewellness closet—and we’re talking aboutBotox, beauty standards, and the hidden dangers of the beauty industry. This was my ...
17. The Quick Missing Link Between What You Want & Getting There
10 Feb 2025
Contributed by Lukas
If you feel stuck, heavy, or like you justcan’t move forward, it’s not about needing more information on this Monday morning—it’s about you an...
16. The Science of Habits: How to Make Change Stick
05 Feb 2025
Contributed by Lukas
Are you feeling overwhelmed with all the things you want to do—but struggling to stay consistent? In this episode, I dive into the science of habits...
15. How to Feel Happier This Week—Guaranteed
03 Feb 2025
Contributed by Lukas
Do you want to be happier—not just for a moment or after you reach a big goal, but for real? Not dependent on likes, money, or outside validation, b...
14. Things I’m Currently Struggling With and What I’m Doing About It
29 Jan 2025
Contributed by Lukas
In this episode, we’re going there. I get real and raw about the things I’m currently struggling with—from feeling dopamine depleted to mindless...
13. Choosing Between What’s Right and What’s Easy
27 Jan 2025
Contributed by Lukas
In this episode, we’re diving into a big change happening in our lives right now—adjusting my daughter’s sleep schedule. While it feels like the...
12. 12 Things I’ve Learned in the First 12 Weeks from Sleep to Mental Health and More
22 Jan 2025
Contributed by Lukas
In this episode, Jenn's I’m sharing the 12 biggest lessons she's learned in her first 12 weeks as a new mom. From navigating marriage struggles and ...
11. A Monday Quick Hit | How to Silence Self-Doubt and Go After Your Dreams
20 Jan 2025
Contributed by Lukas
In this Monday episode, Jen is here to pump you up and ignite that “I got this” belief within you. Whether your dream is more fun, more peace, mo...
10. This Book is Changing My Life
06 Jan 2025
Contributed by Lukas
This one book is changing Jen's life and she thought it might start to change yours too. The One Thing has been a game-changer for productivity, effic...
09. Feeling Overwhelmed? This Will Help.
06 Jan 2025
Contributed by Lukas
Jen is no stranger to overwhelm, she’s had seasons of life it was so bad, it stopped her in her tracks and left her crippled for months. In this epi...
08. How To Shift Your Perspective To Shape Your Reality : Monday's Made Better
06 Jan 2025
Contributed by Lukas
Happy Monday, friends! In this quick and uplifting episode, Jen's introducing what you'll receive each week on Mondays and sharing her favorite Monday...
07. I Didn't Realize This One Thing Was Robbing My Happiness and You Might Be Doing It Too
06 Jan 2025
Contributed by Lukas
In this episode, Jen unpacks a game-changing realization: how our expectations—often unspoken and unconscious—can rob us of joy, connection, and p...
06. A Thriving Career Without Sacrificing Motherhood, Is It Possible?
06 Jan 2025
Contributed by Lukas
In this episode, Jen dives into the big question: Can you be an amazing mom and a driven, ambitious woman at the same time? As she navigates her own ...
05. My Dog Nearly Drowned Last Week and Here's What I Learned
02 Jan 2025
Contributed by Lukas
Sometimes, life’s most profound lessons come wrapped in the hardest moments. While we can learn from the good times, it’s the heart-stopping, soul...
04. The Life I Didn’t See Coming: An Unexpected Part to My Journey
01 Jan 2025
Contributed by Lukas
In this candid solo episode, Jen opens up about a pivotal moment in her life—one she never saw coming that has left her both surprised and exhilarat...
03. 20 Pounds Later: My Honest Journey with Body Confidence After Baby
01 Jan 2025
Contributed by Lukas
In this vulnerable solo episode, Jen opens up about her personal journey with body confidence and weight loss—especially after having a baby just 10...
02. We’re All Fighting Something: Real Talk about Mental Health + Wellness
01 Jan 2025
Contributed by Lukas
In this eye-opening episode, we dive deep into the silent struggles we all face—whether we realize it, want to admit it aloud or not. From feeling o...
Welcome to More!
01 Jan 2025
Contributed by Lukas
You know the feeling that there’s more to life than this? That’s because there is. and this podcast with Jen is here to help you live that ‘mo...