Hormone Healing RD

Prenatal Nutrition with Loren De La Cruz

01 Nov 2021

Contributed by Lukas

Are You Menstrual? – In this episode, we are back for round two with Loren De La Cruz, or you may know her as @innatefunctionalnutrition on Instagra...

Preparing for Conception with Loren De La Cruz

25 Oct 2021

Contributed by Lukas

Are You Menstrual? – In this episode, I am joined by Loren de la Cruz or you may know her as @innatefunctionalnutrition on Instagram to share knowle...

Getting To The Root Cause of Acne with Robyn Johnson, RD

18 Oct 2021

Contributed by Lukas

Are You Menstrual? In this episode, we are discussing a topic I think most women can relate to and that is acne. I’m here with my friend and colleag...

Estrogen Waves & The Ups and Downs of Healing

11 Oct 2021

Contributed by Lukas

Are You Menstrual? –In this episode, we cover a topic we get endless questions and DM’s about--the ups and downs of the healing journey and specif...

Stress & Building Resiliency with Kaely, RD

04 Oct 2021

Contributed by Lukas

Are You Menstrual? – In this episode, I am joined by my friend and colleague, Kaely McDevitt, also known as KaelyRD on Instagram. Kaely is a Registe...

Fertility Awareness Method with Nina Boyce

27 Sep 2021

Contributed by Lukas

Are You Menstrual? – In this episode, we are focusing on my favorite method of birth control: The Fertility Awareness Method (FAM) with a certified ...

The Impact & Side Effects of Hormonal Birth Control

20 Sep 2021

Contributed by Lukas

Are You Menstrual? – So far on the podcast, we have discussed a wide variety of topics spanning women’s health and hormones, from mineral balance...

Light & Your Circadian Rhythm

13 Sep 2021

Contributed by Lukas

Are You Menstrual?In this episode, we are covering another foundational topic for hormone health: light exposure and circadian rhythm. We can’t talk...

Menopause with Wise and Well

06 Sep 2021

Contributed by Lukas

Are You Menstrual? –We have a very special episode focusing on midlife women and peri/post menopause with Maria and Kristin from Wise and Well. Mari...

Liver: Hormone Superhero

30 Aug 2021

Contributed by Lukas

Are You Menstrual ? –This episode is a tribute to one of our most hard-working organs: the LIVER. The liver is best known for detoxification, but mo...

PCOS Part 2

23 Aug 2021

Contributed by Lukas

Are You Menstrual?This is part 2 of our PCOS series. In our previous episode we broke down exactly what PCOS is and how it is diagnosed as well as the...

PCOS Part 1

16 Aug 2021

Contributed by Lukas

Are You Menstrual?Today we’re covering a women’s health topic that is near and dear to my heart...and that is PCOS (or Polycystic Ovarian Syndrome...

Period Pain Tool Kit

09 Aug 2021

Contributed by Lukas

Are You Menstrual?In this episode, we are diving into a topic that many women can relate to--period pain. Period pain used to be considered purely psy...

Replenishing Minerals

19 Jul 2021

Contributed by Lukas

Are You Menstrual?Today we’re diving into the nutrient-dense foods that will help you to replenish the minerals that stress depletes. Whether you’...

Understanding Metabolic Type on an HTMA

05 Jul 2021

Contributed by Lukas

Are You Menstrual?We are continuing our minerals series and expanding on one particular part of the Hair Tissue Mineral Analysis (HTMA)--metabolic typ...

Minerals 101

28 Jun 2021

Contributed by Lukas

Are You Menstrual?When it comes to nutrition for hormone health we absolutely need to focus on eating enough and balancing our meals, but one often ov...

Top 5 Nutrition Myths

21 Jun 2021

Contributed by Lukas

Are You Menstrual?In this episode, we dive a little deeper into the nuances of good nutrition—and more specifically, the most common nutrition myths...

Nourishing Nutrition Foundation

14 Jun 2021

Contributed by Lukas

Are You Menstrual?In this episode, we expand on metabolism and dive into the specifics of what your metabolism needs to properly function and support ...

Metabolism 101 & Unlearning Dieting Dogma

07 Jun 2021

Contributed by Lukas

Are You Menstrual? The first step we take with the women we work with to improve their hormones and overall health is unlearning. So many of us have b...

Teaser: Are You Menstrual?

03 May 2021

Contributed by Lukas