Hormone & Thyroid Healing
Episodes
Lori's 50-Year Hashimoto's Journey | EP43
19 Jan 2026
Contributed by Lukas
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Are Thyroid Meds a Scam? | EP42
05 Jan 2026
Contributed by Lukas
If you've ever taken thyroid medication exactly as prescribed… and still struggled with fatigue, weight gain, brain fog, hair loss, anxiety, or feel...
Liz Plosser on Protein & Essential Amino Acids: Keys to Women's Health and Aging Well | EP41
20 Oct 2025
Contributed by Lukas
In this episode, I sit down with Liz Plosser, previously the Editor-in-Chief of Women's Health Magazine, to talk about her personal journey into the ...
Brooke Broke Free Of This & Found True Healing | EP40
18 Aug 2025
Contributed by Lukas
In this inspiring episode, I'm joined by my friend and member, a dedicated military spouse and mom of four boys, who proves that healing your h...
Is the Gluten in Europe Really Different? | EP39
14 Jul 2025
Contributed by Lukas
Ever wondered why you can enjoy a croissant in Paris or sourdough in Stockholm without the same bloating or fatigue you get back home? In today's epis...
Goodbye Hashimoto's, Hello Confidence - with Member Kierra | EP38
07 Jul 2025
Contributed by Lukas
In today's inspiring episode, we sit down with KGN University member Kierra, whose journey with Hashimoto's is nothing short of transformational. Kier...
The Fertility Fix: Getting to the Root of Infertility with Dr Natalie Underberg | EP37
30 Jun 2025
Contributed by Lukas
In today's powerful episode, we're diving deep into a topic so many women silently struggle with—infertility. But this isn't your typical fertility ...
The Beauty Prescription for Hormones | EP36
23 Jun 2025
Contributed by Lukas
In this episode of Hormone & Thyroid Healing with Priscilla Swahn, we explore a healing modality you may have never considered: beauty. Not just skinc...
Inflamed & Ignored: The Silent Struggle of IBS and IBD with Guest Dietitian Ashley Hurst | EP35
10 Jun 2025
Contributed by Lukas
In this eye-opening episode we are talking about the gut issues nobody wants to talk about—IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bow...
How Mili Got Her Dr to Reduce Her Meds Twice| EP34
02 Jun 2025
Contributed by Lukas
Our special guest is Mili, a member of KGN University, and she shares her journey of how she's found healing and returned to the Dr to have her thyroi...
How To Start Healing When You Have No Energy | EP33
20 May 2025
Contributed by Lukas
Do you feel like you don't even have the energy to start healing? Today I share 3 simple strategies to help you start feeling better. You just need to...
How Client Jenn Lost 22 Pounds & Got Her Energy Back | EP32
21 Apr 2025
Contributed by Lukas
Today our guest, Jenn, is a member in KGN University, and she shares how she lost over 22 pounds in just 7 weeks while healing Hypothyroidism, but mor...
Working Out While Balancing Hormones with Fitness Coach Victoria | EP31
07 Apr 2025
Contributed by Lukas
Today our guest is Victoria Hartcorn, the Fitness Coach at Keto Girl Nutritionist. She dives deep into the process of working out while healing and ba...
Strategic Food Reintroduction | EP30
24 Mar 2025
Contributed by Lukas
I share today my secret KGN Food Reintroduction that my most successful clients follow while healing their hormones and thyroid. It is one-of-a-kind a...
Client Rachel 26 Pounds Down & Almost Off Meds | EP29
10 Mar 2025
Contributed by Lukas
My client Rachel shares her experience inside KGN University while healing her Hashimoto's in our year long program. She has lost over 26 pounds, 7", ...
Addressing Perimenopause with Dietitian Casey Farlow | EP28
24 Feb 2025
Contributed by Lukas
Guest speaker Dietitian Casey Farlow is a Perimenopause specialist, sharing insight on symptoms and management so to live best life. Perimenopause can...
How Maria Eliminated Brain Fog & Dr Reduced Meds In Just 6 Weeks | EP27
17 Feb 2025
Contributed by Lukas
Our guest and member, Maria, shares how she not only lost 22 pounds in just 6 weeks, but eliminated brain fog and returned to the Dr with major improv...
What It Looks Like To Be In Remission | EP26
10 Feb 2025
Contributed by Lukas
I commonly get asked, "what does it look like to maintain once I've reversed my condition" or "do I have to be this restrictive forever???" We answer ...
Want To Lose More Weight? | EP25
20 Jan 2025
Contributed by Lukas
Want to know how to lose more weight?! Today I'm sharing my #1 strategy for helping hundreds of women with a hormone and thyroid condition reach their...
Trauma In The Body with Therapist Nicolette | EP24
26 Dec 2024
Contributed by Lukas
On our show today guest Clinical Trauma Therapist Nicolette shares how the affects of trauma play a huge role on the thyroid and hormone condition. ...
Major Tips to Boost Metabolism | EP23
13 Nov 2024
Contributed by Lukas
Do you struggle with a slow metabolism? Perhaps your Dr said it's due to "getting older." Perhaps the diet initially worked and then it stopped?! You'...
The 4 Phased Thyroid Healing Journey | EP22
22 Oct 2024
Contributed by Lukas
I'm spilling the beans and sharing my greatest kept secret on the 4 Phased Thyroid Healing Journey of losing the weight, feeling great and getting off...
Should I Fire My Dr?! | EP21
23 Sep 2024
Contributed by Lukas
I provide 8 Tips on How to know if you have a great Dr or one you need to say goodbye to. It can feel intimidating to stand up for your self and advic...
Mindset & Affects on Weight Loss with Lyndsay Gilson | EP20
26 Aug 2024
Contributed by Lukas
Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with helpful tips! Mindset is a core f...
Summer Slump & 3 Hacks! | EP19
13 Aug 2024
Contributed by Lukas
The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I feel blah." I will be providing 3 helpful hacks ...
Should I Be In Ketosis? | EP18
29 Jul 2024
Contributed by Lukas
Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what exactly that looks like. Click here to purchase t...
Why I Stopped Losing Weight?! | EP17
08 Jul 2024
Contributed by Lukas
Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot it, and discussed what the diff...
90% Of Those With Hypothyroidism Have This | EP16
10 Jun 2024
Contributed by Lukas
Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research. In fact, by testing your TPO Antibody...
Are Eggs Bad?! | EP15
20 May 2024
Contributed by Lukas
Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory based on your hormone or au...
Mindful VS Intuitive Eating | EP14
06 May 2024
Contributed by Lukas
Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a role in how you utilize it in h...
Best Thyroid Supplements | EP13
22 Apr 2024
Contributed by Lukas
Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is my blog to read about the supplements. Re...
How It's Medically Possible to Get Off Thyroid Meds | EP12
25 Mar 2024
Contributed by Lukas
Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid, you can absolutely get off and stay off; even ...
Three Stages of Reversing Hypothyroidism for GOOD! | EP11
04 Mar 2024
Contributed by Lukas
Today we are chatting about the 3 stages of reversing your thyroid condition, for GOOD! This is the proven method I use with clients who have lost 10,...
Losing Your First 10 Pounds | EP10
05 Feb 2024
Contributed by Lukas
We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes it sustainable and consistent. Weight loss looks differ...
4 Tips Staying On Tracking During The Holidays & Vacation | EP9
11 Dec 2023
Contributed by Lukas
Today we chat about how to align your goals while enjoying your holiday and vacation! It is possible to enjoy eating what you love while feeling great...
Adrenal Fatigue and the 3 stages | EP8
13 Nov 2023
Contributed by Lukas
Today we chat about Adrenal Fatigue, including the 3 stages and identifying which one you may be in.
Is It Possible to Trust Your Body Again?! | EP7
30 Oct 2023
Contributed by Lukas
Today I provide 3 incredible tips to help you ACTUALLY trust your body again while losing consistent weight, feeling great, and getting off thyroid me...
It's An Inflammation Problem | EP6
09 Oct 2023
Contributed by Lukas
Today we talk about all things pertaining to inflammation. When it comes to a hormone and thyroid condition, the root is getting to the inflammation i...
Labs Are "Normal"...Now What!? | EP5
18 Sep 2023
Contributed by Lukas
Today I chat about what to do when your Dr says your labs are "normal" but you do not feel normal! I provide info on what thyroid labs to get drawn an...
The 3 Biggest Weight Loss Myths | EP4
04 Sep 2023
Contributed by Lukas
Today I am talking about the 3 BIGGEST weight loss myths, specifically geared for women. Age is just a number. The reason you're not losing weight has...
Fasting 101 Keto Girl Style | EP3
21 Aug 2023
Contributed by Lukas
Is fasting right for you? Today we talk all things fasting, and what it looks like for women with a hormone or thyroid condition. It does look differe...
What is the Keto Girl Method | EP2
07 Aug 2023
Contributed by Lukas
Today I talk about how the Keto Girl Method is unlike any other diet you've ever done. It is a mindful, anti-inflammatory approach that is based on th...
Priscilla's Story | EP1
25 Jul 2023
Contributed by Lukas
In this first episode, I share my story and how I came about developing the Keto Girl Method for women with a hormone and thyroid condition. I touch o...