Hormones and Handstands
Episodes
A few of our favourite things – gadget special
10 Feb 2026
Contributed by Lukas
LED masks, hair growth helmets, at-home laser, vaginal rejuvenation, inflatable lymph drainage boots. We get tooled up for our gadgets special (head o...
The Gut-Hormone Connection
03 Feb 2026
Contributed by Lukas
Episode 10 | Detox dos and don’ts
27 Jan 2026
Contributed by Lukas
Do you really need to detox? Isn’t that what your liver and kidneys are for? With so many more toxins in our lives these days, our liver especially ...
Fasting – how long should women fast for?
20 Jan 2026
Contributed by Lukas
We catch up mid way through Victoria’s annual fasting stay at the Buchinger Wilhelm clinic in Germany. It’s art spa part integrative medical fasti...
Our top wellness trends 2026
13 Jan 2026
Contributed by Lukas
Goodbye blood sugar monitor,is a continuous blood pressure monitor the new wearable for 2026?The weight loss jab conversation is taking a new turn thi...
Weight loss and why you need to know your metabolic type
06 Jan 2026
Contributed by Lukas
Welcome back to season 2 of Hormones and Handstands with functional hormone nutritionist Pippa Campbell and beauty editor and yoga teacher Victoria Wo...
Episode 6 | Pippa takes a trip - Psychedelics and LED
07 Oct 2025
Contributed by Lukas
Episode 5 | Cortisol Crashes and Yoga Nidra Power Naps
30 Sep 2025
Contributed by Lukas
We're on episode 5 already of @hormones.and.handstands and this week it’s all about stress hormones - and how we manage them.Victoria talks abo...
Episode 4 | Thyroid Void and Eye Bag Bother
23 Sep 2025
Contributed by Lukas
Underactive thyroid is a problem for so many women and in Pippa’s clinical experience more women have it as we get older. It’s often un- or misdia...
Episode 3 | Testosterone & Trout Pouts
16 Sep 2025
Contributed by Lukas
Testosterone isn’t just for libido, it’s our mood, motivation and muscle hormone. Should you try testosterone replacement therapy? How do you get ...
Episode 2 | Progesterone, anxiety & help, where’s my hair gone?!
09 Sep 2025
Contributed by Lukas
Ever been gas-lit by your hormones? Progesterone is a prime culprit, as can be behind early perimenopause symptoms that creep up quietly: anxiety, hea...
Episode 1 | It’s not you, it’s your oestrogen + midlife skincare 101
02 Sep 2025
Contributed by Lukas
Welcome to the first episode of Hormones and Handstands, a brand new podcast from functional hormone nutritionist and naturopath Pippa Campbell and be...
Trailer - Welcome to Hormones and Handstands
19 Aug 2025
Contributed by Lukas
Hormones and Handstands – a functional hormone nutritionist and a beauty editor and yoga teacher’s guide to acing the challenges of midlife. We...