Hot Girl Energy Podcast
Episodes
62. how to GLOW UP before 2024...
31 Oct 2023
Contributed by Lukas
how to GLOW UP before the end of the year. In this week's episode, its all about tips on how to become your best self before 2024. Hope you enjoy &...
61. the reality of being in your 20s...
24 Oct 2023
Contributed by Lukas
Lets chat about being in your 20s! In this weeks episode, its all about the highs & lows of being in your 20s & the reality of what life is ac...
60. how to take care of YOU this fall season...
17 Oct 2023
Contributed by Lukas
In this weeks epsiode, its all about mental health. I share some tips on how to improve your mood and ways to take care of yourself. Hope you enjoy &a...
59. "hot girl" fall favourites
11 Oct 2023
Contributed by Lukas
Thank you AG1 for sponsoring today's epsiode. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Fr...
58. new month motivation... getting back into routine post travels
03 Oct 2023
Contributed by Lukas
October is going to be the BEST month.. in this weeks episode, its all about getting back into healthy habits for the Fall season. After 2 weeks in It...
57. big sister chat... engagement party recap, travel needs + how to deal with burnout
20 Sep 2023
Contributed by Lukas
Thank you AG1 for sponsoring today's epsiode. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Fr...
56. the NEW season reset...
12 Sep 2023
Contributed by Lukas
Thank you AG1 for sponsoring today's epsiode. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Fr...
55. "hot girl" fall is officially here... fall bucket list & must haves
06 Sep 2023
Contributed by Lukas
cozy season is offically here which means "hot girl" fall has offically started. In this week's episode, I share all the must have things to do this f...
54. what its "actually" like to be in a long term relationship...
30 Aug 2023
Contributed by Lukas
the reailty of being in a 10 YEAR relationship... in this week's episode, my fiancé Zach joins the pod and we share all the tips & advice on how ...
53. the "hot girl" maintenance routine
22 Aug 2023
Contributed by Lukas
Welcome to the "hot girl" maintenance routine. In this weeks episode, I share all the details on how to feel your best self and things you can do on a...
52. how to become the hottest version of yourself...
15 Aug 2023
Contributed by Lukas
In this week's episode, it's all about becoming the hottest version of yourself. I share ways on how to make you feel more confident within, mental he...
51. friendships in your 20s & changing your mindset ft. @trinitytondeleir
09 Aug 2023
Contributed by Lukas
chat with me and my long distance bestie, the wellness cafe host, trinity tondeleir :) In this weeks episode, we chat about tips for maintaining a lon...
50. new month, new goals... hot girl fall? reality of working in social media + travel tips
01 Aug 2023
Contributed by Lukas
happy august angels... whos ready for a new month & new goals? In this weeks episode, I share the goals I'm setting for this month, travel tips, a...
49. "hot girl summer" obsessions...
25 Jul 2023
Contributed by Lukas
In this weeks episode, its all about OBSESSIONS.. routine, products, summer activites & more. I share my ideal summer bucket list, everything I'm ...
48. beige & red flags... our relationship in a nutshell
18 Jul 2023
Contributed by Lukas
We all know the tiktok trend of the beige and red flags. In this weeks episode, I share my fiancé & I's beige and red flags in our relationship. ...
47. healthy girls are HOT... how to live a healthier lifestyle
11 Jul 2023
Contributed by Lukas
Healthy girl 101..... how to live a healthy lifestyle. In this weeks epsiode, we did a Q & A with all your questions on how to live a healthier li...
46. figuring out your 20s... discovering your true identity
05 Jul 2023
Contributed by Lukas
Being in your 20s can be challenging...we all have that phase in our lives where we are trying to figure out who we are and what we want to do with ou...
45. the "perfect" solo day... ways to spend more time alone
28 Jun 2023
Contributed by Lukas
My "perfect" solo day.. sounds expensive but these are my favourites things I would want to do all in one day. In this weeks episode, I share ways to ...
44. "it girl" summer trends... whats in & whats out
20 Jun 2023
Contributed by Lukas
If you want to enter your "it girl" era this summer than this episode is for you. In this weeks episode, I chat about summer trends including fashion,...
43. hot girls are planners... how to have a successful week, day & month
13 Jun 2023
Contributed by Lukas
hot girls are PLANNERS.... in this weeks episode, we chat about how to get your sh*t together. How to start a new week, day, and month. I share my tip...
42. big sister chat.. entering a new era, moving in with your significant other + wedding updates
06 Jun 2023
Contributed by Lukas
big sister here... starting a new series where I can share my advice and tips on real life experiences! In this weeks episode, I chat about entering a...
41. "hot girl" summer must haves
30 May 2023
Contributed by Lukas
hot girl summer loading.... In this week's episode, we share all the must have products for the summer! From skincare to makeup, to self care products...
40. for all the high maintenance girlies... how to boost your confidence & deal with haters
17 May 2023
Contributed by Lukas
In this weeks episode, its all about how to deal with haters & boosting your confidence. I also share all the high maintenance things I like to do...
39. "hot girl" summer prep... part 2
09 May 2023
Contributed by Lukas
May is here...which means "hot girl" summer is around the corner! From healthy recipes to outfit inspo, I am sharing everything you need to make this ...
38. "hot girl" summer prep... part 1
02 May 2023
Contributed by Lukas
May is here...which means "hot girl" summer is around the corner! From healthy recipes to outfit inspo, I am sharing everything you need to make this ...
37. how I manifested my dream job... tips to become a influencer in 2023
26 Apr 2023
Contributed by Lukas
do you want to become a influencer in 2023...? I share my journey on how I became a full time influencer and tips on how I manifested my dream job. Ho...
36. everything that happened at Coachella.. travel blues & reset routine
20 Apr 2023
Contributed by Lukas
In this weeks episode, I spill the tea from the coachella weekend!! I also chat about travel blues, how im reseting after vacation and ways im lifting...
35. this is 27..... your solo birthday to-do list
05 Apr 2023
Contributed by Lukas
welome to the birthday episode..... in this weeks episode, its all about taking yourself on a solo date and doing all of your favourite things in one ...
34. self care & wellness holy grail products
28 Mar 2023
Contributed by Lukas
in this weeks epsoide, its all about my holy grail products when it comes to self care and wellness. I list 20 different products that i currently inc...
33. therapy dupes... self care habits & ways to relieve stress
21 Mar 2023
Contributed by Lukas
OMG therapy dupe.... in this weeks eposide its all about finding ways to destress and boost your mood. I find doing these self care acts always makes ...
32. workout 101: beginners guide to creating your IDEAL workout routine
14 Mar 2023
Contributed by Lukas
new to working out and dont know where to start... This eposide is all about creating a workout routine that works for you and helping you achieve you...
31. BIG life update..... the proposal + getting back into routine
07 Mar 2023
Contributed by Lukas
Spilling the tea on a BIG life update!!!! I recently just got engaged and share some behind the scenes of our trip plus how im getting back into routi...
30. the ultimate vacay prep… how to prioritize balance & maintain a healthy lifestyle
21 Feb 2023
Contributed by Lukas
In this week's episode, it's all about prepping for travels. I share my tips on how I stay organized as as well things I do prior to traveling abroad....
29. "hot girl" non-negotiables... habits to help you level up
15 Feb 2023
Contributed by Lukas
in this weeks episode, its all about daily and weekly non-negotiables! I go into detail about habits that have helped me level up and that have change...
28. entering the month of love... how to maintain a healthy & long-lasting relationship
07 Feb 2023
Contributed by Lukas
entering the month of love... In this weeks eposide, I share my boyfriend and I tips on how to maintain a healthy & long-lasting relationship. I h...
27. 20 things I learned in my 20s...
01 Feb 2023
Contributed by Lukas
in this weeks episode, I talk about all the things I've learned in my 20s.The ups and downs and the things I dont regret doing. Hope you enjoy and mak...
26. lets be real... girl talk, social media, winter blues & solo date nights
25 Jan 2023
Contributed by Lukas
lets be real here.... in this weeks eposide, I open up about my winter blues & how im getting myself out of this funk. I also chat about the pros ...
25. self care sundays.... the 2023 reset guide
17 Jan 2023
Contributed by Lukas
Sundays are for reseting & self care. In this weeks eposide, we share the perfect sunday reset guide as well some self care tips & how to star...
24. the ultimate 2023 starter pack... ins & outs for the new year
10 Jan 2023
Contributed by Lukas
the ultimate 2023 starter pack... self care must haves & habits to bring into the new year. I share my favourite products that I recently purchase...
23. how to thrive in 2023... part 2
03 Jan 2023
Contributed by Lukas
new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your dai...
22. how to thrive in 2023.... part 1
21 Dec 2022
Contributed by Lukas
new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your dai...
21. how to prep for 2023... goal setting, vision boards & turning your dreams into a reality
13 Dec 2022
Contributed by Lukas
in this weeks episode, Its all about prepping for the new year... how we are making 2023 your best year yet. I share all my tips on how I prep for a n...
20. highs & lows of 2022... things to leave behind & bring into the new year
07 Dec 2022
Contributed by Lukas
in this weeks episode, it's all about the highs/lows of 2022. Alot of new memories have happened this year that I am beyond grateful for but there wer...
19. in my "self care" era, cozy season must-haves & nightly habits
29 Nov 2022
Contributed by Lukas
With the holidays approaching, its officially cozy season! In this week’s episode, I decided to share all my perfect must-haves for this time of the...
18. holiday checklist, how to boost your mood & prep for the holiday season
24 Nov 2022
Contributed by Lukas
Are you in the holiday mood? This week’s episode is all about how to prep for the holiday season! With the best time of year just around the corner,...
17. the ultimate "hot girl" holiday gift guide
15 Nov 2022
Contributed by Lukas
In this week’s episode, I decided to share the ultimate “hot girl” holiday gift guide. From stocker stuffers to luxury items, learn all about th...
16. lets be real....girl talk, turning negative energy into positive energy
08 Nov 2022
Contributed by Lukas
Lets be real... in this weeks episode, it's all about girl talk and turning negative energy into positive energy!! Its okay to have bad days/weeks, yo...
15."hot girls" set GOALS.... how to start November the right way & your monthly to-do list
01 Nov 2022
Contributed by Lukas
“Hot girls” set GOALS. In this weeks episode, I wanted to share everyone’s goals for the month of November. A new month, means a new mindset and...
14. how to invest in yourself, things that are worth the splurge & will elevate your life
25 Oct 2022
Contributed by Lukas
How to Invest in YOU! in this weeks episode, I highlight how to invest in yourself and putting the energy & time towards working on you. I also highli...
13. things that will change your life...get inspired & become the BEST you
17 Oct 2022
Contributed by Lukas
In this weeks episode, I wanted to talk to guys about things that changed my life. Tips to how to become the best you & how to get inspired. You are i...
12.“hot girl” anxiety
12 Oct 2022
Contributed by Lukas
Hot girls have anxiety!!! In this weeks episode, I wanted to talk to guys about anxiety and how you are not alone. Everyone struggles in different way...
11. new season, new YOU...how to change your mindset for fall & turning your goals into a reality
03 Oct 2022
Contributed by Lukas
October is officially here which means new season, new goals, new mindset, new YOU! In this weeks episode, I talk about how to change your mindset fro...
10. how to prepare for “hot girl” fall, ways to boost your mood & get back into routine
26 Sep 2022
Contributed by Lukas
Seasonal depression is real... and I'm here to share my tips. In this weeks episode, I talk about how to get back into routine, ways to boost your moo...
9. spilling the NYFW tea with Trinity Tondeleir & Allana Blumberg (Part 2)
19 Sep 2022
Contributed by Lukas
Live from NYC, the girls are back together!!! Giving you all the inside scope of what New York Fashion Week is really like and the best moments of thi...
8. in my “IT GIRL” era, new month, new goals + “hot girl” fall bucket list
07 Sep 2022
Contributed by Lukas
In this week's episode, I wanted to talk to guys about all things fall. With the fall season approaching, I wanted to share my “hot girl” fall buc...
7. "hot girl” summer favourites, how to stay motivated + destress
29 Aug 2022
Contributed by Lukas
In this week’s episode I have my very first guest…my sister Madison! We both wanted to talk to you guys about how to get back on that grind as wel...
6. how to romanticize your life, main character energy & building genuine relationships with others
22 Aug 2022
Contributed by Lukas
In this week's episode, I wanted to talk to you guys about how to romanticize your life. I talked about some tips on feeling like the main character a...
5. "Hot Girl Summer" but make it BALANCED
15 Aug 2022
Contributed by Lukas
In this week’s episode I wanted to talk to you guys about how to maintain a healthy balanced lifestyle even during hot girl summer. I discussed the ...
4. little miss GLOW UP, tips on how to boost self-confidence & getting out of a funk
08 Aug 2022
Contributed by Lukas
In this week’s episode, I wanted to talk to you guys about how to achieve the ultimate glow up and how to boost your self-confidence. I also provide...
3. how to make your "dream life" a reality, embracing positive energy & manifesting your life goals
02 Aug 2022
Contributed by Lukas
In this week’s episode, I wanted to talk to you guys about making your dream life a reality. It's the beginning of a new month which means new goals...
2. the ideal "Hot Girl Summer" morning routine, tips on how to become a morning person
25 Jul 2022
Contributed by Lukas
In this week’s episode, I wanted to talk to you guys about my ideal “Hot Girl Summer” morning routine. I highlight some healthy habits that I do...
1. welcome to the club, get to know me & tips on how to start "hot girl summer" the right way
18 Jul 2022
Contributed by Lukas
I am so excited to be starting my very own podcast called “Hot Girl Energy”. In this first episode, I wanted to talk to you guys about me & my bac...