HOT GIRL MORNING PODCAST
Episodes
Your Solo Date Guide for Valentine's Day 💖 (or any other day)
09 Feb 2024
Contributed by Lukas
Love is in the air, and it's the perfect time to celebrate the most important relationship of all—your relationship with yourself! 🧡 In this ...
Life Updates - Roller Coaster of Emotions, Empath Struggles and Romanticising Life 💛
02 Feb 2024
Contributed by Lukas
Life has been interesting. I've noticed many people, including myself, wrestling with their struggles, tackling traumas, and riding the waves of e...
Listen to This Every Evening to Reflect, Relax and Unwind 🌆🌙
02 Feb 2024
Contributed by Lukas
After an intense day, it is often challenging to slow down and truly immerse oneself in the energy of calmness and rest. That's why I've creat...
The PEP TALK You Need To Hear for DAILY INSPIRATION 💖
19 Jan 2024
Contributed by Lukas
Girliepops, sometimes you just need a kick in the butt; you need someone who gives you words of encouragement and shows you the bigger picture. 🦋 A...
Prioritizing You: Solo Dates, Self-Care, and Manifestation Magic 🦋
12 Jan 2024
Contributed by Lukas
This episode is dedicated to those who navigate the rollercoaster of emotions and occasionally forget to prioritize self-care. 💖 We all experience ...
Empowering Habits ✨ | Building Rituals for Success in 2024 🧘🏻♀️
06 Jan 2024
Contributed by Lukas
It's not about having a checklist of 10 things to do every single day but choosing habits that genuinely create a feeling. ✨ In this episode, I&...
It's Here ✨ The Ultimate Life-Reset | Manifesting Your Dream Life 💖
03 Jan 2024
Contributed by Lukas
For anyone who wants to make 2024 their BEST YEAR, find CLARITY, connect to their truest, most authentic VISION, overcome limiting beliefs and take th...
Setting Intentions for Your Best 2024 🌟
29 Dec 2023
Contributed by Lukas
The new year is right around the corner, which means it is the perfect time to set intentions for 2024. ✨ One common thing I notice is people settin...
Reflecting on 2023 with Guided Journal Prompts 🌟
22 Dec 2023
Contributed by Lukas
I think it is so important to take some time at the end of the year to look back and reflect. Reflect about all the highs, challenges, learnings and s...
Creating Your VISION for 2024 ✨🦋
15 Dec 2023
Contributed by Lukas
What's your vibe for 2024? 💖 Setting goals for a whole year is something, that in most cases fail. Something that I like to do instead, is to g...
Embracing Inner Peace | Lessons in Navigating Life's Chaos 🧘🏻♀️✨
01 Dec 2023
Contributed by Lukas
It is so important to create time of silence, to finally hear again what your inner voice is telling you. 🙏🏻 A week ago I was on a Yoga & Br...
Designing the LIFE You LOVE 💖
24 Nov 2023
Contributed by Lukas
I want you to be in love with your life. I want you to look at your life with clarity and take the steps towards your vision. 💛 In this Episode I s...
The PEP TALK You Need to Hear When You Feel STUCK
17 Nov 2023
Contributed by Lukas
Feeling a bit stuck or frustrated on your journey? We've all been there. Let this be your friendly kick in the right direction. Tune in for the pe...
How to Find Inner Peace🧘🏻♀️✨ | Overcoming Overwhelm
10 Nov 2023
Contributed by Lukas
In day-to-day life it is so easy to get caught in the chaos of overstimulation, overthinking and overwhelm. In this episode I talk about the importanc...
Listen to THIS Every Morning | Gratitude Exercise ✨
02 Nov 2023
Contributed by Lukas
Start your mornings right with this 4-minute gratitude exercise. Tune in to connect with the power of gratitude, affirmations, and deep breathing. It&...
How To Become the MAIN CHARACTER in Your Life 🦋✨
26 Oct 2023
Contributed by Lukas
It's time to step into your MAIN CHARACTER ENERGY! 💖 No more hiding, letting anything stop you. It's time to go unapologetically for the li...
Transforming Thoughts to Shape Your Reality 🌟
20 Oct 2023
Contributed by Lukas
You hold the power to shape your world through your perspective. Taking charge of your thoughts will change everything on your journey. There is a rea...
My Burnout Recovery Journey ❤️🩹
12 Oct 2023
Contributed by Lukas
This one is a really personal one.. In the beginning of 2023 I burned myself out, finding myself in a dark place. Now, 10 months later a lot has happe...
Manifest Your Best Life 🌟 | How to Embody Your Higher Self 💕
05 Oct 2023
Contributed by Lukas
Are you READY to transform your life and manifest your DREAM LIFE? 🌟 In this Episode I talk about manifestation and powerful tips to show up as you...
Life Changes and Making Friends in Your 20s 💛
29 Sep 2023
Contributed by Lukas
Having supportive people around you on your journey towards your dreams is so powerful. Since moving to this small town, I really have been missing al...
Powerful 2-Minute Confidence Meditation 🧘🏻♀️✨
20 Sep 2023
Contributed by Lukas
Here is a quick meditation for you that you can do whenever you need a quick boost in confidence! 😍 You can also find this Episode on YouTube @gret...
Energise Your Day | 4-Minute Breathing and Affirmations ✨
11 Sep 2023
Contributed by Lukas
Join me for a quick energiser to supercharge your day, perfect to recenter and raise your vibration. Whether it's the start for your day, a mindfu...
The Art of Self-Care 🧘🏻♀️ | Become Your Own Best Friend 💕
06 Sep 2023
Contributed by Lukas
In this episode, we dive deep into the art of prioritising real self-care. It's about embracing self-love, creating quality time for yourself, and...
The Power of GRATITUDE 💛 | Pep Talk from your Supportive Bestie
31 Aug 2023
Contributed by Lukas
This Episode will help you see life from a different perspective and to find beauty in the big things, little things and everything in-between. You ca...
Mindful Hustle: Embracing Cycles, Self-Care, and Sustainable Success 🧘🏻♀️✨
28 Aug 2023
Contributed by Lukas
How I wish my younger self would have learned this earlier.. There is endless information out there, on everything that you "should" do to ...
Life is Happening FOR You ✨ | Embracing All Emotions 🫶🏻
25 Aug 2023
Contributed by Lukas
Seeing life from the perspective that everything is happening for you, gives you so much strength and power. You have your life in your own hands! Emb...
Turning Overwhelm to Action ✨ | Kickstarting Your Dream Life 🚀
15 Aug 2023
Contributed by Lukas
In this episode, we're diving deep into a topic many of us can relate to: the overwhelming feeling of starting something new. 🫶🏻 I'll w...
MY STORY: From Struggles to Following My DREAM ✨ | 2k Special + Giveaway 🥳
04 Aug 2023
Contributed by Lukas
For this special milestone, I thought it would be the perfect time to reintroduce myself and share my personal journey. From experiencing bullying, d...
From Overwhelm to DREAM Life | Empower, Simplify, Transform ✨😍
02 Aug 2023
Contributed by Lukas
In this episode, I explore powerful strategies to empower and simplify your life, creating the space for transformation and embracing the dream life y...
Navigating Healing and Growth During Challenges 🫶🏻✨
28 Jul 2023
Contributed by Lukas
Life doesn't always go the way you planned, and it can be hard adjusting to these changes. In this episode I talk about healing and growth, and sw...
A Game-Changing Method for Crushing Your Goals 😍 | +Visualisation Exercise 🙏🏻
04 Jul 2023
Contributed by Lukas
In this episode, we dive into a powerful approach that will transform the way you pursue your goals. Get ready to unlock your full potential and make ...
Empowering AFFIRMATIONS to Start Your Day ✨😍 | Listen To This Every Morning 🙏🏻
22 Jun 2023
Contributed by Lukas
Get ready to manifest your dream life with powerful affirmations! 🦋 Join me on this transformative journey and listen to these affirmations every m...
READY For Your HOT GIRL TRANSFORMATION?! 🦋 | Tips & Exercises ✨ 😍
17 Jun 2023
Contributed by Lukas
Unleash your inner glow and create a life you're obsessed with! In this episode, I'll guide you step-by-step towards your dream life.✨ For ...
A PEP TALK From Your Supportive Bestie 💕 | Motivation
09 Jun 2023
Contributed by Lukas
You are MAGNIFICENT, STRONG and CAPABLE! This episode is a message from your supportive bestie to make your dreams REALITY! 🦋 For any Feedback, epi...
Creating The SUMMER Of Your DREAMS 🏝️😍 | Visualization Exercise ✨
02 Jun 2023
Contributed by Lukas
In today's episode, I talk about creating the summer of your dreams, combined with a visualization exercise! Hope you enjoy it! For any Feedback, ...
✨ Make Yourself A PRIORITY ✨| MOTIVATION 😍
25 May 2023
Contributed by Lukas
In this empowering episode, we dive into the importance of making yourself a priority. Discover the transformative power of filling your own cup first...
Go For The LIFE Of Your DREAMS! ✨😍
01 May 2023
Contributed by Lukas
Get ready for an inspiring episode that comes straight from the heart, inspiring you to take the leap, believe in yourself, and create the life you ca...
Creating Success Your Way ✨ | Embrace your Uniqueness
11 Apr 2023
Contributed by Lukas
Join me in this empowering episode as we explore redefining success and embracing your individual gifts. Learn how to harness your strengths to create...
New Way To CREATE GOALS | Raise Your Energy ✨ (+ Mindfulness Exercise)
24 Mar 2023
Contributed by Lukas
This really changed the way I look at goals and at life! 😍 I have also included an exercise that will help you create results. And as always, you h...
The PEP TALK You Need To Hear TODAY | You Got This! 😍✨
18 Mar 2023
Contributed by Lukas
You are meant for BIG THINGS! Yes, you are. And it seems like you just forgot that, so listen to this episode and feel excited again, feel connected t...
Change Your Perspective Now 💛😍 (+ Mindfulness Exercise)
10 Mar 2023
Contributed by Lukas
In today's episode I want to remind you of your own power. So often we get stuck in our struggles, without seeing the bigger picture. Life is a gift a...
Life Update.
03 Mar 2023
Contributed by Lukas
Well, it has been some time since I last talked to you. I didn't wanna act like nothing happened, so for anyone interested in my journey, here you go....
Do THIS Every MORNING To Raise Your ENERGY 😍
23 Jan 2023
Contributed by Lukas
Such an easy, powerful way to start the morning! For any Feedback, episode recommendations or anything else, reach out to my on Instagram @greta.webho...
Stepping Into Your MAIN CHARACTER ENERGY 🦋✨
20 Jan 2023
Contributed by Lukas
It's time to level up and show up with your true, authentic Main Character Energy! 😍 Today I am rambling about my goal for the first quarter of 202...
MAKE 2023 YOUR BEST YEAR ✨😍
09 Jan 2023
Contributed by Lukas
It's 2023, and time to STEP IT UP! 🦋🤩 Become your future self now, show up and change your life. You have all the POWER within YOU! Today I had ...
How To SET GOALS For 2023 | Day 23 Level-Up Calendar 🎄😍
23 Dec 2022
Contributed by Lukas
Some honest words, powerful exercises, and much more.. 💛 You can find the whole Level-Up Advent Calendar on my Instagram @greta.webhofer and you ca...
The Real REASON You Are NOT Living The Life Of Your Dreams | Day 16 Level-Up Calendar 🎄😍
16 Dec 2022
Contributed by Lukas
In this episode we get to the root of the problem, your limiting beliefs. I have two exercises prepared for you, that will help you look within. It is...
FUTURE SELF MEDITATION | Guided Meditation | Day 8 Level-Up Calendar 🎄😍
08 Dec 2022
Contributed by Lukas
This is such a POWERFUL tool to visualise your DREAM LIFE! ✨ Take those 15 minutes for yourself, really let my voice guide your thoughts and you'll ...
3 SIMPLE Techniques to Create CLARITY In Your LIFE ✨ | Day 5 Level-Up Calendar 🎄
05 Dec 2022
Contributed by Lukas
👉🏼 This is for anyone feeling stressed, overwhelmed, lost and in need of clarity. Take pen & paper and just try it, do it and see what happe...
COMMIT To Your DREAMS ✨ | Day 1 Level-Up Calendar 🎄
01 Dec 2022
Contributed by Lukas
Welcome to Day 1 of the Level-Up Advent Calendar! 😍 Today is all about making the decision to go for the life you dream about, to commit and to wri...
LEVEL UP Your Life | Challenge Announcement 😍
27 Nov 2022
Contributed by Lukas
Are you READY to LEVEL-UP your LIFE?! 🤩 I am doing an Online Advent Calendar over on my Instagram all about levelling up your life starting Decembe...
SHOW UP As Your FUTURE Self NOW
15 Nov 2022
Contributed by Lukas
This is so TRANSFORMATIONAL. 😍 To really get the result you want from this episode, TAKE ACTION, do the journaling prompts that I share with you, h...
Learning To Say NO & Setting BOUNDARIES
10 Nov 2022
Contributed by Lukas
For all my people pleasers and empaths! Learning to say no and what you truly want is so important, but quite difficult if you are so used to always p...
MOTIVATION To Go For Your DREAMS
02 Nov 2022
Contributed by Lukas
Hope this gives you the motivation you need to go for the life you want. 😍 For any feedback, recommendations or anything else, feel free to reach o...
It Will Be BETTER Than You Ever IMAGINED | Motivation when feeling bad
06 Oct 2022
Contributed by Lukas
Hope this inspires you to keep going, to feel a spark again and to see how amazing your life will be. There is even a little exercise that you can do ...
Easy MANIFESTATION Technique
01 Oct 2022
Contributed by Lukas
This technique is so EASY and TRANSFORMATIVE at the same time, it helped me make huge steps towards my vision. Take a pen and paper and get started. S...
Why YOU Need To Prioritise Yourself NOW
26 Sep 2022
Contributed by Lukas
This episode is for all my fellow people pleasers, empaths, who keep putting others before them. This is a hard truth that I had to learn, and I hope ...
Stepping Into Your Highest Self | MOTIVATION
06 Sep 2022
Contributed by Lukas
For anyone feeling stressed, like they are not in control of life. Listen to this while you are on your Hot Girl Walk. Listen it, feel it, be it. That...
The KEY To MASTER Your TIME w/ Laura Werner
01 Sep 2022
Contributed by Lukas
This is a very exciting episode with my wonderful guest Laura Werner. She is a Time Management and Work/Life Balance Coach, and explains to you in thi...
The Kick In The Butt YOU Need
13 May 2022
Contributed by Lukas
Do you need motivation and need to refocus? Then this is for YOU! In this episode I help you to change the perspective on life, show you reasons to ke...
How To Stop Comparing Yourself To Others w/ Christine Ofner
16 Apr 2022
Contributed by Lukas
How to stop comparing yourself to others . Today I dig deep with my dear friend and business & mindset coach Christine Ofner on this topic. We als...
How To Get MOTIVATED & Simple Tips to start NOW
23 Feb 2022
Contributed by Lukas
I believe that there is a big misconception behind motivation, that it is something that just comes to you, and then you'll be able to do whatever you...
MINDSET SHIFT when you don't feel good!
20 Feb 2022
Contributed by Lukas
This learning helped my so much through some tough times, and I hope it does the same for you. Feel free to connect with me on Instagram @greta.webhof...
MY LIFE: From Feeling Lost To CREATING MY DREAM LIFE!
18 Feb 2022
Contributed by Lukas
My life is kinda crazy, from being this shy girl in school, to moving far away, dropping out of university and starting my own business. It was not al...
Trailer of the HOT GIRL MORNING Podcast
01 Feb 2022
Contributed by Lukas
Welcome to the first episode of the HOT GIRL MORNING Podcast. Here you will get a short introduction on what this Podcast is about, who is it for, and...