Hot Girl Pilates
Activity Overview
Episode publication activity over the past year
Episodes
The Hidden Chapters of Pilates History and Their Modern Day Echoes
04 Apr 2024
Contributed by Lukas
Ever wondered about the enigmatic figure whose fitness philosophy we all adore? This episode is an is an enlightening exploration into Joseph Pilates,...
Hot girl's guide: Saying yes to life, pilates instructor advice + more
29 Nov 2023
Contributed by Lukas
It is an absolute honor to have Mychele Sims on the podcast. You might have seen Mychele on Pilates Anytime, or moved with her in Groov3, or seen her ...
Does cycle syncing actually work?
27 Sep 2023
Contributed by Lukas
This week's episode is inspired by the recent uptick in popularity of cycle syncing. If you are an OG listener of this podcast, you know we have ...
Hot girls have hormonal acne
23 Aug 2023
Contributed by Lukas
My skin has been something I have thought and worried about for more than 11 years. I want to share my experience with hormonal acne, everything I hav...
Hot Girl's Guide: Synchronicity, crystals and energy work w. Sue Longo
16 Aug 2023
Contributed by Lukas
I am so thrilled to welcome an OG RPS member and energy EXPERT onto the podcast today. So many gems in this one. Enjoy! How to connect with Sue:Email...
Is pilates enough?
09 Aug 2023
Contributed by Lukas
The age old question. Is pilates all I really do? It it enough for your goals? Let's get into it. Click here to sign up for a 7 day free trial ...
How to quit your job (burnout, corporate vs. boutique + more)
02 Aug 2023
Contributed by Lukas
It's been a little bit since I recorded a pod, and this episode will get into why. Let's chat burnout, how to know it's time to make a ...
Hot Girl Life Hacks pt 2
07 Jun 2023
Contributed by Lukas
Back with another hot girl life hacks episode! We will chat about health, happiness and productivity tips. The stuff I am loving lately that has made ...
Hot girl chat w. Lena from Starlike Movement (Instagram, Tech, Creative Process, Failure, and more)
17 May 2023
Contributed by Lukas
I am so excited to have my friend and colleague on Hot girl Pilates to chat all things online biz, instagram, creative process, tech, failure and more...
How getting a dog made me a better instructor
26 Apr 2023
Contributed by Lukas
I had no idea that getting a dog would make me a better pilates instructor, but I have learned so much from training Valentino. Let's talk about ...
The secret to a big butt
19 Apr 2023
Contributed by Lukas
This week's topic and hot girl chat is all about body image. I will also answer the q+a questions that came in. Click here to sign up for a 7 d...
Hot girl chat: manifesting, doing scary stuff, Q +A
05 Apr 2023
Contributed by Lukas
This episode we are talking about doing the scary stuff, my experience with manifesting, plus a few questions that came through on my Instagram that I...
Giving up on my dreams
22 Mar 2023
Contributed by Lukas
In this episode I share how giving up on my dreams actually led me on the path to finding my purpose and my life's work. Little life update: Thes...
Fitness icks, failures and fears
14 Mar 2023
Contributed by Lukas
Have you come across anything in the fitness world that gives you the ick? Cuz same. We will also discuss a recent failure I experienced, fears and ad...
Tips for new teachers
08 Mar 2023
Contributed by Lukas
I am so excited to be back with an episode inspired by a listener. Thank you so much for this request. I will give you some tips and stories about whe...
When life punches you in the face w. Theresa Mobilio
01 Feb 2023
Contributed by Lukas
It is my absolute honor to have my friend and loyal bad b Theresa Mobilio on Hot Girl Pilates. 5 years ago, Theresa became very ill. She had just comp...
Curly girl chronicles
25 Jan 2023
Contributed by Lukas
This one is for the curly folks who never felt like they were beautiful in their natural state. You will hear my hair horror stories, embarrassing mom...
Call her a bad b
18 Jan 2023
Contributed by Lukas
I have missed ya! So excited to be back for a chat. In this episode we talk about a little bit of everything; what it's like getting to 100k, luc...
Being perfectly imperfect with Niedra Gabriel
21 Dec 2022
Contributed by Lukas
It is an honor to have my friend, mentor and teacher Niedra Gabriel on the podcast this week. She has taught thousands of students across the globe in...
Battle of the leggings
14 Dec 2022
Contributed by Lukas
Battle of the leggings! I have had my fair share of hits and misses. Here’s the deets, from camel toe, to smoothing, to the most cozy. Enjoy! Clic...
Why you shouldn't worry about pelvic tilt
07 Dec 2022
Contributed by Lukas
This week my IG page caused a bit of a stir! Many folks chimed in at how relieved they were to hear that pelvic tilt is not a big deal, but a few peop...
Is it real pilates?
30 Nov 2022
Contributed by Lukas
This can be a spicy and contentious topic within the Pilates community, but it doesn't have to be. Let's discuss 3 distinct styles of Pilate...
Hot Girl Life Hacks
23 Nov 2022
Contributed by Lukas
In this week's episode, I am sharing my fav life hacks for health and productivity. We are talking a phone hack to make it less addictive, big as...
Extra hot movement tips
16 Nov 2022
Contributed by Lukas
This episode is about refining your practice. These are concepts that I have learned over the years, but only recently fully embodied and felt. They t...
Hot Teaching Tips
09 Nov 2022
Contributed by Lukas
This week's episode came from a listener request. Thank you! I am honored to have other teachers listening. We will talk about how to teach an aw...
Hot Girl's Guide with Kat Cheng (Dance, Creativity, Living with ED & Surviving DV)
02 Nov 2022
Contributed by Lukas
I am beyond honored to share this episode of HGP featuring my good friend Kat Cheng. Kat is a professional dancer in LA, she has worked with many top ...
Hot Girl's Guide to Consistency
26 Oct 2022
Contributed by Lukas
We all know that consistency is key, but without the tools to get there it feels so impossible to get on a routine. So in this episode, we are going o...
Hot Girl's Guide with Lesley Logan
19 Oct 2022
Contributed by Lukas
I am so honored to have such a special guest as the second ever interview on HGP. Lesley Logan is a maverick in the work of Pilates and business. In t...
Have a Hot Follicular/Menstrual Phase
12 Oct 2022
Contributed by Lukas
In this episode we will go over the Follicular phase: when it starts, what's happening in your body hormonally, and how embrace your superpower t...
Hot Girl's Guide with Rachael Brooke (Microdosing, Cycle Syncing & more)
05 Oct 2022
Contributed by Lukas
I am so excited to bring my first ever guest to HGP! Her name is Rachael Brooke and she is an absolute treasure. Rachael has a Masters in Intuition ...
Hot takes from going Viral
28 Sep 2022
Contributed by Lukas
This week something strange happened. A post I made (that normally receive around 100 likes) received more than 3,000 likes and reached an audience of...
Hot Girl Business Tools
21 Sep 2022
Contributed by Lukas
I am often asked about what I use to run my online! I will tell you all of the software and business tools I use, plus a couple of people I follow on ...
Is technique hot?
14 Sep 2022
Contributed by Lukas
Pilates is a form based movement practice. But how important is it really to have good form? And is bad form dangerous? What about those posts on In...
Hip Dips are Hot
07 Sep 2022
Contributed by Lukas
Let’s talk about hip dips, my personal experience having insecurity surrounding them and how I overcame it. We will cover the anatomy, the myths &am...
Why is Pilates so hot right now?
31 Aug 2022
Contributed by Lukas
Let’s have a hot girl talk about why Pilates is so trendy right now. You’ve seen the viral TikToks. You’ve seen Lori Harvey’s abs. So what is...
Introducing: Hot Girl Pilates
27 Aug 2022
Contributed by Lukas
Hi movers! I’m so excited to share with you in this new way. We will chat about everything from Pilates, to cycle syncing, to loving the body you ar...