Hot Girls Eat Carbs
Episodes
49. How I Stopped My Binge/Restrict Cycle, Overcame Food Noise, Stopped Restricting and Started Intuitive Eating
23 Feb 2026
Contributed by Lukas
For years, I lived in the binge and restrict cycle.I’d “be good” all week, eat as little as possible, cut carbs, promise myself I’d have more ...
47. How to become the 1% female and get the life you are dreaming of in 2026
09 Feb 2026
Contributed by Lukas
In today’s episode, we are getting really practical about what it actually takes to become the 1 percent woman this year.Not the aesthetic version. ...
46. The scale is lying to you. what the heck is water retention and why is the scale always changing
02 Feb 2026
Contributed by Lukas
public service announcement because the scale has ruined more mornings than bad coffee ever could.In today’s episode, we are talking about the most ...
45. Why Your Diet Dies on Friday Night (And How to Fix It)
26 Jan 2026
Contributed by Lukas
Ever notice how you’re so on track Monday to Friday… and then Friday night hits and suddenly it all unravels? The takeaway order. The “I’ll st...
44. Why January Feels Harder Than We Expect, How to get out of a funk and become aligned with the person you want to be
19 Jan 2026
Contributed by Lukas
January is meant to feel like a fresh start… so why does it often feel heavier instead?In this episode, we’re talking about why post-holiday press...
43. How to achieve any goals you set in 2026
12 Jan 2026
Contributed by Lukas
If you want 2026 to feel different, this episode is for you.In this episode, we’re talking about how to actually achieve the goals you set not by do...
42. How to Be Your Most Productive Self in 2026 (Without Burnout or Hustle Culture)
05 Jan 2026
Contributed by Lukas
Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that ac...
41. Listen to this if you want to rebrand, lock in and want to make 2026 your best year yet!!
31 Dec 2025
Contributed by Lukas
Welcome to 2026, babe this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of...
40. How to become 'that girl' in 2026, how to set goals and actually stick to them
22 Dec 2025
Contributed by Lukas
How to write goals for the new year and actually stick to themAs the year slows down and the noise gets louder around food, goals and “new year, ne...
39. Steal My 2026 Glow Up Plan!!
15 Dec 2025
Contributed by Lukas
If you’re feeling the pull to level up in 2026 but you’re tired of extreme plans, burnout cycles, and “new year, new you” pressure, this episo...
38. The Anti-Guilt Guide: How to Navigate Christmas Parties and Holiday Meals Without Falling into the All-or-Nothing Trap
08 Dec 2025
Contributed by Lukas
The holidays are here, and so is the guilt! Do you feel like one slice of pie means you’ve ruined everything? You’re not alone.In this essential e...
37. The 'Soft Girl' Reset You Need Before 2026
01 Dec 2025
Contributed by Lukas
Are you running on fumes? Feeling that end-of-year burnout creeping in? 🫠 You're not alone. The world screams "finish strong," but ...
36. The Honest Conversation About Weight Loss Drugs (Ozempic, Wegovy, Mounjaro & More)
24 Nov 2025
Contributed by Lukas
Hey Babe, welcome back to your cozy corner!Weight loss drugs are everywhere on TikTok, in the news, and definitely in your group chats. Everyone has a...
35. Your First 30 Days of Fat Loss: What Actually Matters
19 Nov 2025
Contributed by Lukas
This episode is the guide I wish someone handed me when I was starting out. We’re talking about the biggest mistakes women make in their first mont...
34. The Truth About Weekend ‘Balance’ How to Stop Undoing Your Progress
10 Nov 2025
Contributed by Lukas
Are you a "Monday-Thursday" health queen who turns into a "Friday-Sunday" free-for-all? It’s such an exhausting cycle: you'...
33. The "Hot Girl" Menstrual Map: How to Sync Your Workouts, Life, and (Yes) Carbs to Your Cycle
04 Nov 2025
Contributed by Lukas
Have you ever wondered why one week you feel unstoppable, glowing skin, hitting PRs, living your best life, and the next you’re crying at a TikTok o...
32. The 2025 Glow Up: Your Guide to Becoming 'That Girl'
27 Oct 2025
Contributed by Lukas
Can you feel that shift in the air? As we head into the final months of 2025, there's a golden opportunity to re-evaluate where we are and intent...
31. (Part 2) 30 Things I’ve Learnt in 30 Years
20 Oct 2025
Contributed by Lukas
In this episode, we’re finishing what we started.This is Part 2 of one of the deepest conversations I’ve ever had on this podcast, so if you haven...
30. 30 Things I’ve Learnt in 30 Years (Part 1)
13 Oct 2025
Contributed by Lukas
I just turned 30 wth!!!! and looking back, I can honestly say my twenties were wild, messy, and life-changing in the best ways. From losing 27 kilos t...
29. The Scary Things I Did In my 20's That Changed My Life Forever!!!
06 Oct 2025
Contributed by Lukas
In this episode I’m pulling back the curtain on my 20’s — the scary choices, the risks that made zero sense at the time, and the big moves that ...
28. Are You Choosing the Life That’s Keeping You Stuck?
29 Sep 2025
Contributed by Lukas
Discipline isn’t something you’re born with, it’s something you build through the choices you make every single day. In this episode, I’m shar...
27. Soft Girl Discipline: How to Romanticise Your Habits & Still Crush Your Goals
22 Sep 2025
Contributed by Lukas
Think healthy habits only “count” if they look aesthetic? The green juice, the matching set, the spotless kitchen? Babe, let’s be real, life isn...
26. What a Calorie Deficit Actually Is (and Why It Changed My Life)
15 Sep 2025
Contributed by Lukas
The truth no diet wants you to know: the only way to lose weight is by being in a calorie deficit. Forget keto, fasting, shakes, none of them are magi...
25. Weight Loss & Fitness Hacks for the Busiest of People
08 Sep 2025
Contributed by Lukas
Life never really slows down, there’s always another deadline, event, or thing on your plate. If you’ve been waiting for the “perfect time” to...
24. Feeling lost in your 20's? Start here
01 Sep 2025
Contributed by Lukas
Do your 20s feel less like a roadmap and more like a chaotic scribble? Have you ever looked at your life and genuinely thought you were failing? This ...
23. The Best Foods For Fat Loss and How My Partner Lost 7.5kg in 6 Weeks
25 Aug 2025
Contributed by Lukas
Ever felt like you have to eat like a rabbit to see results? Think again ✨This week on Hot Girls Eat Carbs, we’re getting into the juicy details o...
22. How to Maintain Your Weight After Losing It (and Reverse Diet the Right Way)
18 Aug 2025
Contributed by Lukas
So you’ve lost the weight.. but now what? In this episode, I’m breaking down what really matters when it comes to keeping the results you worked s...
21. How I finally stopped binge eating and lost 25kgs!
11 Aug 2025
Contributed by Lukas
Binge eating used to feel like this endless cycle I couldn’t escape. I’d be “good” all week, then one night would turn into a full-blown binge...
20. How to Break Free from a Rut & Start Crushing Your Goals Again
04 Aug 2025
Contributed by Lukas
Feeling a little stuck lately? Like you’re just going through the motions, waiting for that spark to come back?In this episode, we’re talking all ...
Ep 19. One of the Biggest Reasons Most Diets Fail — And My Solution for It!
28 Jul 2025
Contributed by Lukas
In today’s episode, we’re unpacking one of the biggest reasons most diets don’t work and why it’s not your fault. If you’ve ever felt like y...
18. How to Manage Holidays Without Undoing Your Progress (Even When You’re Eating Out Every Meal)
24 Jul 2025
Contributed by Lukas
If you’ve ever gone on holiday and found yourself eating out every single meal hello gyros, pasta, gelato, cocktails and then felt that creeping g...
16. Tips to Reduce Your Hunger When Trying to Lose Weight
14 Jul 2025
Contributed by Lukas
In this episode, we’re talking all things hunger, the kind that hits you halfway through your calorie deficit and makes you question your whole life...
16. 5 Weight Loss Tips No One Talks About (But Actually Work)
07 Jul 2025
Contributed by Lukas
You’ve heard the usual advice, eat less, move more, track your calories. But what about the tips no one’s really talking about? The quiet little ...
15. How to Have Authentic Self-Love & Accept Yourself
30 Jun 2025
Contributed by Lukas
In today’s episode, we’re diving deep into what it really means to love and accept yourself beyond the affirmations, the bubble baths, and the hig...
14.Stress Less, Weigh Less: How Managing Stress Unlocks Your Body's Potential
23 Jun 2025
Contributed by Lukas
Let’s talk about the weight that isn’t just on your body… but on your mind too. In today’s episode, we’re diving deep into how stress affect...
13. How To Love Your Body Before Reaching Your Goal
17 Jun 2025
Contributed by Lukas
You don’t need to hate your body to want to change it. You don’t need to wait for the scale to drop before you feel confident. And you don’t ha...
12. You’ve Plateaued, Now What?
10 Jun 2025
Contributed by Lukas
You’re tracking your meals, hitting your workouts, getting your steps in… and the scale isn’t budging. Sound familiar?In this episode, we’re t...
11. Grief, Growth & Grace: For Anyone Going Through Something Hard Right Now
30 May 2025
Contributed by Lukas
Ok this episode is a deeply personal one, I’m opening up about the sudden loss of my dad, what it felt like to get that phone call, how it’s chang...
10. Balance Over Burnout: Why Restriction Ruins Everything
12 May 2025
Contributed by Lukas
In this episode, we’re calling out the toxic “all or nothing” mindset and having a real chat about why more restriction is never the answer. If ...
9. What No One Tells You About Weight Loss — The Myths, the Scale & the Real Tea 🍵
05 May 2025
Contributed by Lukas
t’s talk about it. The confusing rules, the scale drama, the toxic diet culture advice we’ve all been fed. In this episode, I’m spilling the tea...
8. From Stuck to Unstoppable: Moving Past Self-Sabotage
28 Apr 2025
Contributed by Lukas
Today we’re getting real about something that so many of us secretly battle with — self-sabotage.You know the feeling: you're doing so well, ...
7. Breakups, Grief, and Growth: How to Find Yourself Again
22 Apr 2025
Contributed by Lukas
Breakups aren't just endings — they're little griefs we carry that no one really prepares us for. Today’s episode is for the girl who’...
6. When Everything Changes (and You Have No Idea What You’re Doing)
14 Apr 2025
Contributed by Lukas
This one’s for the girls in their “what now?” era. Whether you’re starting over, letting go, or just feeling like life is pulling you in a dir...
5. How to Stop Letting Negative Thoughts Control Your Life
07 Apr 2025
Contributed by Lukas
If you’ve ever felt stuck in your own head… like no matter how much progress you make, that little voice of self-doubt always pulls you back — t...
4. The Mindset That’s Sabotaging Your Progress (And How to Break Free)
31 Mar 2025
Contributed by Lukas
Are you tired of being on or off track? Feeling like if you can't do it perfectly, there's no point trying at all? In this episode, we'...
3. What to Do When You Feel Like Quitting
24 Mar 2025
Contributed by Lukas
Feeling stuck? Unmotivated? Like nothing’s working no matter how hard you try? This episode is your reminder that you are not alone—and you are no...
The Biggest Fat Loss Mistakes Keeping You Stuck. (And What to Do Instead)
17 Mar 2025
Contributed by Lukas
Babe, if you feel like you're doing everything right but the scale won’t budge, this episode is for you. I’m breaking down the biggest fat l...
1. Why You’re Doing Everything Right But Still Not Seeing Results
10 Mar 2025
Contributed by Lukas
Welcome to Hot Girls Eat Carbs! I’m your host, Brittany McCrystal. This is your safe space for all things wellness, self-love, and sustainable wei...