hot pursuit by AsianBossGirl

Living Well with Janet: Purposeful Living with Essentialist, Sung Yoo

01 May 2024

Contributed by Lukas

I really love minimal living. Whether it’s from moving around and traveling a lot in my adult years sampling life in different cities, a desire to l...

Episode 269: Our Glow Ups & Glow Downs - From Bad Haircuts to Landing Our First Big Jobs

26 Apr 2024

Contributed by Lukas

As people grow and change, you might find yourself in your 30s as a very different person than you were in your 20s. Teenage you might not have even i...

No Dumb Questions with Mel: How Does It Feel to Hit 2 Years in my Romantic Relationship?

24 Apr 2024

Contributed by Lukas

For today’s episode, it falls a bit after my 2 year anniversary with Ray. The last time I was in this long of a relationship was in high school and ...

Episode 268: Our Biggest Failures and Mistakes & What We Learned From Them

19 Apr 2024

Contributed by Lukas

Oof, no one likes to look back on past failures, even if it’s been years since then. But making mistakes is a part of life, and none of them define ...

Spill the Baby Tea with Helen: What It’s Like to Raise Your Child in Asia, feat. Connie Ma

17 Apr 2024

Contributed by Lukas

Have you ever wondered what it’d be like to raise your child in another country? In today’s episode, I bring my old high school friend, Connie Ma,...

Episode 267: Single On Purpose, But Not Forever - Put Yourself First with The Angry Therapist

12 Apr 2024

Contributed by Lukas

In a world filled with so many influences and voices, how do you return back to your core self and rediscover your life’s purpose? Or in the words o...

Living Well with Janet: Turns Out that Play Is a Mindset, Not an Activity

10 Apr 2024

Contributed by Lukas

In a previous episode, I talked about the importance of play and how I have been trying to incorporate more of it into my life. *Spoiler alert* In tha...

Episode 266: Janet & Mel’s Favorite Self-Development Practices and Tracking Personal Goals

05 Apr 2024

Contributed by Lukas

When you go through big life changes, it can frequently feel like you’re unbalanced and losing control of your circumstances, even if the changes ar...

No Dumb Questions with Mel: NYC Update - How Am I Really Doing?

03 Apr 2024

Contributed by Lukas

Last time we chatted about New York, I announced I was moving. Now, it's been a few weeks moving to a new city and it's been tough! From all the emoti...

Episode 265: Have We Met Before?? How to Avoid Awkward Social Interactions

29 Mar 2024

Contributed by Lukas

Regardless of how many personal & professional events you’ve been to, we’ve all experienced awkward social interactions before. Sometimes you ente...

Spill the Baby Tea with Helen: Why We Keep Our Baby’s Face Off Social Media, feat. Philip Wang

27 Mar 2024

Contributed by Lukas

On this episode of Spill the Baby Tea, I bring on my husband, Philip, to dive into the intimate topic of why we made the decision to keep our baby's f...

Episode 264: Dating Red Flags, Deal Breakers, and Worst First Date Locations

22 Mar 2024

Contributed by Lukas

As you navigate the dating world, it’s important to know what you’re looking for and to watch out for those green, beige, and red flags. We’ve h...

Living Well with Janet: Breakups & Brain Health with Alexis Fernandez of Do You F*cking Mind?

20 Mar 2024

Contributed by Lukas

In this episode, I chat with Alexis Fernandez, the host of Do You F*cking Mind, a podcast that uses brain health and neuroscience as a jumping board t...

Episode 263: Do Twins Have Telepathy? From “Baby Monks” to YouTubers to Business Partners - feat. the JRod Twins

15 Mar 2024

Contributed by Lukas

Many of us know the joy (and sometimes frustration) of growing up with siblings, but the bond shared between twins is something only approximately 3% ...

No Dumb Questions with Mel: 3 Skills you Need to See Personal Growth

13 Mar 2024

Contributed by Lukas

In this episode, we delve into the often overlooked yet profoundly transformative journey of self-growth. Recently, I came across a comment that struc...

Episode 262: Mel’s Moving to NYC?! - ABG on the East Coast & Major Relationship Updates

08 Mar 2024

Contributed by Lukas

Yes, it’s true, Mel is officially moving to New York City! Not only is this a big deal for her to move from West to East Coast, but she’s also tak...

Spill the Baby Tea with Helen: The First Week of Daycare Wrecked Me

06 Mar 2024

Contributed by Lukas

I knew I’d be emotional the first week of daycare, but I didn’t expect to be an emotional WRECK and sick for weeks! Okay, I don’t want to scare ...

Episode 261: How to Flirt - Playful Competition, Body Language, & Practicing with a Pillow??

01 Mar 2024

Contributed by Lukas

Today, we’re following up on one of Janet’s personal 2024 goals – learning how to flirt. Flirting is a bit of an art; it’s often a combination...

Living Well with Janet: How Many People Should You Date at One Time? And More Tips from Elite Matchmaker, Cassindy Chao

28 Feb 2024

Contributed by Lukas

How many people should you date at one time? What’s the best way to ask someone about their past relationships? Listen in on my conversation with El...

Episode 260: Ex & the City - Unexpected Encounters, Setting Boundaries, & “Can We Really Be Friends?"

23 Feb 2024

Contributed by Lukas

After a difficult breakup, many people often want space to heal, reflect, and forget. But when your ex still lives in the same city as you, it’s dif...

No Dumb Questions with Mel: What does Turning 33 Mean to Me?

21 Feb 2024

Contributed by Lukas

As I approach my 33rd birthday this week, I find myself reflecting on the significance of this milestone. In many ways, turning 33 is the age that, in...

Episode 259: Single’s Inferno 3 - Bad Boys, Paradise Island, & Waiting for a Finger Touch (feat. Mimi Ahn)

16 Feb 2024

Contributed by Lukas

Today we’re fighting for survival and searching for love on Inferno Island. Yes, we are diving deep into Season 3 of Single’s Inferno, the Korean ...

Spill the Baby Tea with Helen: Jet-Setting, Beaches, and Mom Hacks – Our First Fam Getaway to Hawaii

14 Feb 2024

Contributed by Lukas

Helen shares the highs and lows of the Wang family’s first-ever vacation with a 25-month-old toddler. From flying with a potty-training tot to explo...

Episode 258: “This Trip Means I Do”?? - Mel & Ray Travel to Asia

09 Feb 2024

Contributed by Lukas

Mel recently traveled to Japan & Taiwan to visit family… but she didn’t go alone! She went with her boyfriend Ray, exploring new cities like Tokyo...

Living Well with Janet: Dating Tips with Elite Matchmaker, Cassindy Chao

07 Feb 2024

Contributed by Lukas

On a recent episode of ABG, I shared that I had a conversation with a matchmaker who offered me the tip to practice flirting more in 2024. Given we ar...

Episode 257: Our Personal Journeys with Therapy

02 Feb 2024

Contributed by Lukas

We’ve had several amazing conversations with licensed therapists over the years, but today’s episode will focus on our own personal journeys with ...

No Dumb Questions with Mel: How Do I Maintain Independence in a Relationship?

31 Jan 2024

Contributed by Lukas

Today's topic is one I received a lot of votes on for a poll on Instagram. How does one maintain their independence or identity while in a romantic re...

Episode 256: Celebrating & Adapting Lunar New Year Traditions from Generation to Generation

26 Jan 2024

Contributed by Lukas

For the Asian diaspora, Lunar New Year is the best time of year to reconnect with our family heritage and cultural traditions, while also creating new...

Spill the Baby Tea with Helen: The Art of Saying 'No': A Journey to 'Less' in 2024

24 Jan 2024

Contributed by Lukas

Pause for a moment and ask yourself, what is your one word for 2024?  Today, Helen shares her chosen word of the year. Reflecting on the challenges o...

Episode 255: How We Spent the Holidays - Balancing Travel, Birthdays, & Reality TV

19 Jan 2024

Contributed by Lukas

This January has been busy at ABG, both in our work and personal lives, so we actually haven’t had a chance to really catch up since the Holidays! M...

Living Well with Janet: In My Play Era, I Took a Heels Class

17 Jan 2024

Contributed by Lukas

Play is the act of doing something purely for enjoyment. More often than not, we prioritize the practical. Our adult lives are filled with responsibil...

Episode 254: Confessions Through Food with The Korean Vegan, Joanne Molinaro

12 Jan 2024

Contributed by Lukas

How did a full-time attorney become a New York Times best-selling cookbook author, James Beard Award Winner, and marathon runner? Through her work as ...

No Dumb Questions with Mel: What are My Mom's 2024 Goals?

10 Jan 2024

Contributed by Lukas

The topic of reflection and goal setting is pretty popular amongst our generation. Around this time, whether you're looking through some self help pod...

Episode 253: Looking Back to Look Ahead - Our Vision Board for 2024

05 Jan 2024

Contributed by Lukas

2023 was a busy year for ABG, both professionally and personally. We started simulcasting on YouTube, Helen had her wedding, Janet moved several times...

Spill the Baby Tea with Helen: I Miss My Husband, feat. Philip Wang

03 Jan 2024

Contributed by Lukas

As a follow-up to the last Spill the Baby Tea episode, Helen invites her husband, Philip (@wongfuphil), to share his perspective on the highs and lows...

Episode 252: ABG Favorites - Asian Parents On Celebrating American Holidays (Episode 93)

29 Dec 2023

Contributed by Lukas

Happy Holidays from AsianBossGirl! This is our last episode of 2023, and we hope that everyone is enjoying time with loved ones, eating good food, and...

Living Well with Janet: Bye 2023! Healthy Habits - from Dental and Sleep to Stalking my Ex on Social Media

27 Dec 2023

Contributed by Lukas

It's the last episode of 2023! In celebration of making it through one full year of continuous episodes, I'm answering some questions from listeners w...

Episode 251: Main Character Vibes, Finding Mommy Friends, & Using Yoga Skills for Sex!? (ABG Q&A)

22 Dec 2023

Contributed by Lukas

We’re back with another Q&A episode with questions that were “secretly” submitted by one another (Check out Part 1 here!) and this time, things ...

No Dumb Questions with Mel: 3 Truths I Learned About Myself Post Travel

20 Dec 2023

Contributed by Lukas

Today’s topic is a reflective one. I just came back from my 2023 vacation to Asia & it was amazing. Traveling opens you up to the world, but it also...

Episode 250: How Green Juice Hangover Cures Led to a Lifelong Friendship for Helen & Janet

15 Dec 2023

Contributed by Lukas

In the final round of our 1-on-1 conversation series, Janet and Helen share how they went from meeting each other as “a friend of a friend” to the...

Spill the Baby Tea with Helen: Pros and Cons of Having a Child, a 2-Year Reflection

13 Dec 2023

Contributed by Lukas

Buckle up for the ride of a lifetime – parenthood! In this episode, Helen takes you through the ups and downs of motherhood and parenthood, from the...

Episode 249: The Importance of Chemistry vs. Compatibility in Relationships - ft. Alyssa “Lia” Mancao

08 Dec 2023

Contributed by Lukas

Today, we’re diving deeper into conversations about mental health and therapy, including questions from our own perspectives, as well as topics we’...

Living Well with Janet: The Thing with Grief Is…

06 Dec 2023

Contributed by Lukas

When a loss happens (a death, a job, a breakup, whatever) some people experience emotions right away. For me, I usually cry a bit but then soldier on ...

Episode 248: Asian Celeb Dating News, Zouk Nightclub’s Singaporean Roots, & Our YouTube Crushes

01 Dec 2023

Contributed by Lukas

We grew up reading pop culture magazines (like Seventeen and Cosmo) and consuming content through shows (E! Entertainment and MTV). But Asian stars an...

No Dumb Questions with Mel: How Do I Maintain College Friendships? Ft. Sally Le

29 Nov 2023

Contributed by Lukas

Continuing the topic of college friendships, I chat with my bestie, Sally Le about how this college friendship evolved once we graduated college. How ...

Episode 247: ABG Favorites - Gratitude Takes Effort - Here's How We Do It (Ep 88)

24 Nov 2023

Contributed by Lukas

This season of holiday gatherings with friends and family is a great time to remind yourself of what you’re thankful for. However, with busy lives a...

Spill the Baby Tea with Helen: How to Show Up for Your Mom Friend feat. Cathy Nguyen

22 Nov 2023

Contributed by Lukas

As Helen's world expands with her now-toddler, her relationships with her mommy friends have grown deeper and more significant. Cathy Nguyen is one of...

Episode 246: The Last Time We Were Truly Happy (ABG Q&A)

17 Nov 2023

Contributed by Lukas

We’ve done many Q&A episodes with listener-submitted questions, but on today’s episode, we’re going to be asking questions for each other! These...

Living Well with Janet: EMDR, Trauma, and Mental Wellbeing with Dr. Monica Band

15 Nov 2023

Contributed by Lukas

What is Eye Movement Desensitization and Reprocessing (EMDR) and who can benefit from it? Is trauma limited to single-event experiences? How does Gen ...

Episode 245: Talking About Death & Aging with Our Parents

10 Nov 2023

Contributed by Lukas

Today’s topic of aging is more somber than usual. Walking through many stages of life with our parents is a blessing for us, but it’s still diffic...

No Dumb Questions with Mel: How Did I Find My College BFF? Ft. Sally Le

08 Nov 2023

Contributed by Lukas

Friendships are a topic we get asked about a lot & I get it. It plays such a huge role in our lives! In today's two part series, I want to dive into a...

Episode 244: Let’s Get Deep - Destination Weddings, Childhood Career Goals & 2nd Chances?

03 Nov 2023

Contributed by Lukas

Last time we played the card game “Let’s Get Deep”, we got to explore conversations we didn’t expect to have. So we’re doing another episode...

Spill the Baby Tea with Helen: How to Talk to Kids about Conflict and War

01 Nov 2023

Contributed by Lukas

There is nothing more frightening than what is happening in the world right now. How do we talk to our kids about conflict and war? As parents, we can...

Episode 243: Halloween Horror & the Psychology of Fear 🎃👻

27 Oct 2023

Contributed by Lukas

Halloween is fast approaching: many people are flocking to horror nights, exploring haunted houses, and watching movie thrillers. However, as people w...

Living Well with Janet: How To Be Alone Without Being Lonely

25 Oct 2023

Contributed by Lukas

Just because you’re alone, doesn’t mean you have to be lonely. Listen in as I share my thoughts on loneliness and how I've been living my life so ...

Episode 242: Healing After Miscarriage - Anne Phung’s TTC Journey

20 Oct 2023

Contributed by Lukas

October is Pregnancy and Infant Loss Month in the United States. Although research suggests that over 30% of pregnancies end in miscarriage, this expe...

No Dumb Questions with Mel: Why I Quit OrangeTheory (My Journey with my Body Image Pt.2)

18 Oct 2023

Contributed by Lukas

After getting fed up with the self loathing I had with my body image, I decided to finally do something about it. I started to consistently work out f...

Episode 241: Mel & Helen’s Friendship Origin Story & Key Moments that Shaped It

13 Oct 2023

Contributed by Lukas

Continuing our 1-on-1 friendship series, this time it’s Mel and Helen’s turn to share the history and nuances of their duo dynamic! With just a 4-...

Spill the Baby Tea with Helen: 3 Parenting Styles and How They Affect a Child’s Development

11 Oct 2023

Contributed by Lukas

How we parent our children will affect their mental health and relationships well into adulthood. In this episode, we discuss the 3 main parenting sty...

Episode 240: Janet’s Dating Update - Knowing When It’s Time to Move On From a Relationship

06 Oct 2023

Contributed by Lukas

We’ve discussed many of our dating and relationship highs on this podcast over the years, and our listeners have also walked with us through our lov...

Living Well with Janet: How to Keep a Positive Mindset When Everything Feels Like it’s Going to 💩

04 Oct 2023

Contributed by Lukas

Have you ever experienced a situation that seemed catastrophic in the moment, like when you think back to it as a memory, you feel it in your body - w...

Episode 239: My Best Friend Doesn’t Like My Boyfriend, Any Advice? (Friendship Q&A)

29 Sep 2023

Contributed by Lukas

Friendships, just like romantic relationships, can sometimes be difficult to navigate, particularly as you move through different stages of life. As y...

No Dumb Questions with Mel: My Journey with my Body Image Pt. 1

27 Sep 2023

Contributed by Lukas

I've been avoiding this topic for 2 years now. My relationship with my body image is something I try to protect, because it's one that has brought me ...

Episode 238: Life in Your Late 30’s

22 Sep 2023

Contributed by Lukas

We’re celebrating Janet’s birthday this week! So what an excellent time to reflect not just on the past year, but also on what it means to be in y...

Spill the Baby Tea with Helen: The Bridal Glow-Up - Everything I Did to Prepare for the Big Day

20 Sep 2023

Contributed by Lukas

Join me for a deep dive into the world of bridal self-care as I share EVERYTHING I did to feel my absolute best on my special day. From teeth whitenin...

Episode 237: Health-Ade Kombucha’s Farmers Market Origins - with Co-Founder Vanessa Dew

15 Sep 2023

Contributed by Lukas

Kombucha tea has become many people’s drink of choice, and nowadays you’ll see various brands populating the beverage aisle of your local grocery ...

Living Well with Janet: My Healing Girl Summer Hits

13 Sep 2023

Contributed by Lukas

'Healing girl summer' is the concept of taking a season to focus on tending to yourself, for yourself. It’s all about taking both the time and the s...

Episode 236: JUST MARRIED! Helen’s Wedding Highlights & Tips For Planning Your Big Day

08 Sep 2023

Contributed by Lukas

Helen & Philip held their wedding celebration on a beautiful day in August, but as many of you know, they’ve been officially married for some time n...

No Dumb Questions with Mel: Asking my BF your Curious Questions

06 Sep 2023

Contributed by Lukas

You already met him briefly through the episodes where we introduced our partners for the first time on ABG (ep 225 & 226). But today, I bring on Ray,...

Episode 235: Demystifying the Porn Industry with Leo Vice

01 Sep 2023

Contributed by Lukas

The topic of sex, pornography, and sex work is still considered pretty taboo in our society, particularly in Asian communities. This has been a highly...

Spill the Baby Tea with Helen: My Baby Was AT My WEDDING?!

30 Aug 2023

Contributed by Lukas

Never in all the years I've dreamed up my wedding did I think I’d have my baby by my side. Never could I imagine, even now, not having our lil kiwi ...

Episode 234: Stranded on an Island, Seductive Popsicle Flavors, & the Perfect Summer Date

25 Aug 2023

Contributed by Lukas

Summer is all about sunshine and longer days spent with loved ones. This year in particular, we want to take full advantage of this season by embracin...

Living Well with Janet: Stress, Burnout, Imposter Syndrome, and More - Wellness Tools 101 with Neelu Kaur

23 Aug 2023

Contributed by Lukas

On today’s episode, I talk about different tools for achieving and maintaining wellness. Many of us have probably heard of talk therapy, but what ab...

Episode 233: Janet & Mel On 7 Years of Friendship and Connecting Through Vulnerability

18 Aug 2023

Contributed by Lukas

Here at AsianBossGirl, we spend a lot of time on the podcast as a trio, but we don’t often share 1 on 1 conversations. So on today’s episode, Jane...

No Dumb Questions with Mel: What Are My Non-Negotiables for Work Life Balance?

16 Aug 2023

Contributed by Lukas

How to maintain work, life, balance is a question we get asked a lot! It's something many of us struggled with, especially with juggling social schedu...

Episode 232: Helen’s Bachelorette Party Recap - Surprises, Scavenger Hunts, & Sisterhood

11 Aug 2023

Contributed by Lukas

We just got back from a trip to Cabo, which was not only a vacation, but also… a Bachelorette Party! Helen is having her wedding soon, so of course ...

Spill the Baby Tea with Helen: Is My Baby Bored?!

09 Aug 2023

Contributed by Lukas

Babies seem to find fun in just about anything. But, there are instances when we observe our littles nestled within their playpens, faces resting gent...

Episode 231: Side Parts, Prom-posals, & Freak Dancing - Flashbacks to High School

04 Aug 2023

Contributed by Lukas

We’re bringing back sequin tops, cargo pants, and side parts… aka clothes we wore in high school!! On today’s episode, we’re looking back on o...

Living Well with Janet: I’m an Introvert and I have to host a social event - Help! 🎉😳🎉

02 Aug 2023

Contributed by Lukas

It’s been a pretty big year for me for a number of reasons, but an even bigger year for a few of my loved ones. As someone who is fairly introverted...

Episode 230: Wedding Plans, Moving In with Partners, & Where We See Ourselves in 5 Years

28 Jul 2023

Contributed by Lukas

It’s hard to believe that we’re already halfway through 2023! When life happens so quickly around us, we always want to take a moment to stop and ...

No Dumb Questions with Mel: What Are My Summer Essentials? 🌴

26 Jul 2023

Contributed by Lukas

The sun's finally out & we are officially in the season of summer! Instead of letting this season pass me by, like the previous years, I've been proac...

Episode 229: What to Know Before Traveling with Your SO

21 Jul 2023

Contributed by Lukas

Traveling with your significant other, especially for the first time, can be a big test for a relationship. Planning a trip and getting out of your ty...

Spill the Baby Tea with Helen: Nature vs. Nurture, a Second Baby!? and the Infamous Vag Tear (Q&A)

19 Jul 2023

Contributed by Lukas

Our first Q&A for STBT!! I answer a few of your burning questions this week ~ what’s my desire for a second child now that I have a toddler? What’...

Episode 228: Let’s Get Deep - Switch Lives for a Day, Friendship Secrets, & Nipple Colors?

14 Jul 2023

Contributed by Lukas

We’ve played many games to get to know one another better and test our friendship, but today we’re going even deeper with the card game “Let’s...

Living Well with Janet: Cycle Syncing & TCM with Lulu Ge of Elix Healing 🩸

12 Jul 2023

Contributed by Lukas

When Lulu Ge went off birth control, she started experiencing intense health struggles. After an extensive journey, she finally found something that w...

Episode 227: "Joy Ride" Is Unapologetically Raunchy & the First of Its Kind - ft. Sherry Cola

07 Jul 2023

Contributed by Lukas

We had the amazing opportunity to watch “Joy Ride” at South by Southwest and attend the premiere in LA. Both times the movie had us laughing the e...

No Dumb Questions with Mel: How Much Should You Tip at Restaurants?

05 Jul 2023

Contributed by Lukas

Today, we are going to talk about dining out and social etiquettes when going out. I'll also be joined by a close friend & social butterfly, Tim Hwang...

Episode 226: We Play the Newlywed Game with Our SOs - Featuring Eugene, Philip, & Ray (Part 2)

30 Jun 2023

Contributed by Lukas

Our Significant Others are back with us on the couch (listen here if you missed Part 1!), this time for a little competition to see who knows their pa...

Spill the Baby Tea with Helen: My Mom Spanked Me! Parenting in the 90s vs Now - feat. Momma Wu

28 Jun 2023

Contributed by Lukas

Have you ever wondered how your parents raised you versus how you would raise your own children? My mom would tell me these stories about how we were ...

Episode 225: Introducing… Our Significant Others! Featuring Eugene, Philip, & Ray (Part 1)

23 Jun 2023

Contributed by Lukas

You’ve heard us talk about our first dates, recent fights, and future goals with our Significant Others, but have you ever wondered about their side...

Living Well with Janet: How I Prepared My Body for Egg Freezing

21 Jun 2023

Contributed by Lukas

June is Infertility Awareness Month. Around this time last year, I was just beginning my egg-freezing journey. How did I prepare for the experience? D...

Episode 224: Office Poops, Politics, & Printers - What We Do/Don’t Miss About Corporate

16 Jun 2023

Contributed by Lukas

It’s been 3 years since we left our corporate jobs to work on ABG full time, and although our work looks very different from those days, there are s...

No Dumb Questions with Mel: Did Your Asian Parents Give you the Sex Talk?!

14 Jun 2023

Contributed by Lukas

Today, we’re talking about sex. No, not the juicy details! But the awkward conversation you may or may not have had with your parents (for me, my au...

Episode 223: Learning to Thrive Emotionally in Relationships, with Relating Between the Lines

09 Jun 2023

Contributed by Lukas

When it comes to conflict with friends and family, it can be difficult to clearly express and elucidate your emotions. Particularly when you factor in...

Spill the Baby Tea with Helen: How to Find Yourself Again as a New Parent feat. Executive & Life Coach, Bea Kim

07 Jun 2023

Contributed by Lukas

Today’s guest answers all of life’s burning questions. “I feel like I’ve lost myself. I don’t know who I am anymore. How do I find myself ag...

Episode 222: Janet & Mel Getting Engaged? Baby #2 for Helen? ABG Reality Show?! ABG Assumptions

02 Jun 2023

Contributed by Lukas

On this podcast, we try to be as open and candid as possible. But realistically, our public persona only represents 5% of our lives. So, we wondered h...

Living Well with Janet: How I find SPACE in my life - My Meditation Journey

31 May 2023

Contributed by Lukas

This episode is not about trying to convince anyone to meditate, if they aren’t somewhat interested already. I think most people I’ve spoken to do...

Episode 221: There’s Nothing Sexier Than Good Food - feat. Ronnie Woo

26 May 2023

Contributed by Lukas

As a society, we typically eat three meals a day, so nothing brings people together as much as food. Especially GOOD food. Today’s guest is a model ...

No Dumb Questions with Mel: What are Your Bad Habits?

24 May 2023

Contributed by Lukas

"Bad" Habits. Are they really that bad? In today's episode, I bring on my first guest onto this mini show. You may know her from AsianBossGirl, Helen ...

Episode 220: Navigating Divorce and Co-Parenting with Cathy Nguyen

19 May 2023

Contributed by Lukas

One of the most difficult life transitions someone can go through is letting go of a relationship and going through the process of a divorce. It’s a...