How Do We Manage?
Episodes
How Do We Manage Raising Good Men?
27 Apr 2026
Contributed by Lukas
Since the release of Louis Theroux’s documentary on the ‘Manosphere’ we have heard a lot of noise about influencers who are promoting potentiall...
How Do We Manage Male Fertility?
20 Apr 2026
Contributed by Lukas
Fertility issues in a heterosexual couple generally fall into a 50/50 split between men and women. So why then, when we talk about infertility in a co...
How Do We Manage Living Longer?
13 Apr 2026
Contributed by Lukas
Scrolling through social media we’re presented with all sorts of methods to live longer: supplements, bio-hacking, optimisation. All this speaks to ...
How Do We Manage The True Price of Bread?
06 Apr 2026
Contributed by Lukas
In 2015 the UN warned us that there are only 60 harvests left until the earth’s soil is too degraded to support efficient food production. Our food ...
How Do We Manage Love and Fidelity?
30 Mar 2026
Contributed by Lukas
Why do we love who we love? Why do we stay when we know it’s over? And how do some couples stay madly in love? These are just some of the questions ...
How Do We Manage The Manosphere?
24 Mar 2026
Contributed by Lukas
According to UN statistics a third of women across the world experience sexual or physical violence at least once in their life. The rates of violence...
How Do We Manage Life After Loss?
17 Mar 2026
Contributed by Lukas
Sue Deagle was living a happy life in northern Virginia. She had a high-flying career and a beautiful home that she shared with her husband, son and d...
How Do We Manage The Grieving Brain?
10 Mar 2026
Contributed by Lukas
Grief is something we will all experience in some shape or form in our lives, not just through the death of loved ones but also in the breakdown of re...
How Do We Manage Not Being Hacked?
03 Mar 2026
Contributed by Lukas
As cyber crimes make up an increasing amount of overall reported crimes worldwide we need to be in the best position possible to protect ourselves, an...
How Do We Manage Teaching Students To Be Happy?
24 Feb 2026
Contributed by Lukas
We learn a lot at school and university, but are we taught enough about how to have agency over our own mental health? One professor in the US didn’...
How Do We Manage Women’s Roles In Peace?
17 Feb 2026
Contributed by Lukas
In the year 2000 the UN Security Council launched Resolution 1325 on Women, Peace and Security - the first commitment to recognise the importance of w...
How Do We Manage Swipe Culture?
10 Feb 2026
Contributed by Lukas
Ghosting, situationships, catfishing: dating culture has never been more complicated, and single people worldwide are getting fed up. When we are face...
How Do We Manage Advocating For Our Own Health?
03 Feb 2026
Contributed by Lukas
When we picture healthcare experts we might think of people like doctors, nurses, surgeons and neurologists. But what about the patients? Patients are...
How Do We Manage Preventing Kids From Being Groomed by Gangs?
27 Jan 2026
Contributed by Lukas
Sheldon Thomas is the founder of Gangsline Foundation Trust, a pioneering organisation that supports young people caught up in gangs. Once involved in...
How Do We Manage the Future of AI and Therapy?
20 Jan 2026
Contributed by Lukas
How often do you use AI in your daily life? Perhaps you use it to find a recipe, or to help plan your week, or a holiday. But have you ever turned to ...
How Do We Manage Getting Angry?
13 Jan 2026
Contributed by Lukas
When you think about an angry person, who do you picture? Perhaps someone who flies off the handle easily, or someone who becomes intimidating when th...
How Do We Manage Our Drinking Habits Beyond Dry January?
06 Jan 2026
Contributed by Lukas
As the dust settles from New Year’s Eve parties around the world, lots of us will be thinking about the changes we want to make to our lives in 2026...
How Do We Manage Navigating Uncertainty?
30 Dec 2025
Contributed by Lukas
According to the World Uncertainty Index we’re living through the most uncertain times since the financial crash in 2008. Uncertainty can apply to s...
How Do We Manage Growing Older, Bolder and Louder?
16 Dec 2025
Contributed by Lukas
Throughout her forties, model and activist Mia Maugè felt lost, unseen and ashamed of her new older self.It took opening up on Instagram to change al...
How Do We Manage the Science of Optimism?
09 Dec 2025
Contributed by Lukas
How different might your life be if you approached it with a more optimistic mindset? It’s a question thathas fascinated our guest, journalist, scie...
How Do We Manage Understanding Our Brains’ Perception of Reality?
02 Dec 2025
Contributed by Lukas
Dwayne Godwin has a brilliant brain. He’sa neuroscientist, an educator, and an academic leaderworking as a Professor in Translational Neuroscience a...
How Do We Manage Feeling Like an Impostor?
25 Nov 2025
Contributed by Lukas
How often do you walk into a room convinced you don’t belong there–even though all the evidence tells you otherwise? It’s a feeling most of us h...
How Do We Manage Negotiating Our Way to What We Want?
18 Nov 2025
Contributed by Lukas
What if there was a way to get exactly what you wanted, just by reframing your approach? We can all take some tips on how to negotiate effectively fro...
How Do We Manage Truth in a World of Liars?
11 Nov 2025
Contributed by Lukas
When was the last lie you told? (Be honest!) Why did you tell it? Can you tell when someone is lying to you – your partner, your boss, your child? I...
How Do We Manage Not Repeating the Same Mistakes in Relationships?
04 Nov 2025
Contributed by Lukas
If you ever feel as though your relationship is stuck, or you find yourself making the same mistakes over and over again, this episode is for you. Jil...
How Do We Manage the Brain’s Secret Life of Rest?
28 Oct 2025
Contributed by Lukas
When was the last time your brain really took a break? In a world where we are conditioned to believe in constant production, achievement and success,...
How Do We Manage Living Ethically in a World of Consumption?
20 Oct 2025
Contributed by Lukas
Isabel Losada is someone who really puts her money where her mouth is. Having decided to live more ethically, she took herself to task and worked to c...
How Do We Manage Menopause Without Losing Our Minds?
13 Oct 2025
Contributed by Lukas
How much do you know and understand about perimenopause and menopause? It’s a stage of life that will affect each and every one of us – either dir...
How Do We Manage Telling The Truth When It Costs Everything?
06 Oct 2025
Contributed by Lukas
Would you speak up if you knew it could risk everything? If you are Dr Eirliani Abdul Rahman, the answer is a resounding “yes”. Now a Senior Fe...
How Do We Manage The Life After Cancer No One Prepares You For?
29 Sep 2025
Contributed by Lukas
Dr Liz O’Riordan is leading the way in getting us talking about cancer. She was 40 and working as a consultant breast surgeon when she herself was d...
How Do We Manage When Motherhood and Ambition Collide?
22 Sep 2025
Contributed by Lukas
Having a successful career whilst raising children can sometimes feel like an impossible challenge – but Dolly Jones wants to change that narrative....
How Do We Manage When Women Aren’t Taught About Money?
15 Sep 2025
Contributed by Lukas
It’s one of life’s last remaining taboo subjects...Money. What we earn, what we save and how we spend is mostly shrouded in secrecy. And in a w...
How Do We Manage to Set Boundaries Guilt Free?
08 Sep 2025
Contributed by Lukas
Boundaries... it’s one of those words we hear all the time, but what does a healthy boundary really look and feel like? Do you know how to set your ...
How Do We Manage A Generation Raised on Porn?
01 Sep 2025
Contributed by Lukas
How much do you know about what the children in your life are seeing online? The average age at which young people first see porn is now just 13 – w...
How Do We Manage When Food Feels Complicated?
25 Aug 2025
Contributed by Lukas
It’s something so many people struggle with at some point in their lives – a healthy attitude to food, eating, diet and body image. So how can we ...
How Do We Manage to Stop Freaking Out About AI?
18 Aug 2025
Contributed by Lukas
Are you excited or frightened by AI? Is it helping us cope with everyday life more effectively – or destroying human creativity and agency? These...
How Do We Manage... Living With Life-Limiting Illness?
11 Aug 2025
Contributed by Lukas
In 2008, shortly after he’d qualified as as doctor, Dr Stuart Farrimond was diagnosed with a malignant brain tumour. He was forced to leave medical ...
How Do We Manage... Women’s Stories?
04 Aug 2025
Contributed by Lukas
Tova Leigh is a breath of fresh air. Having originally trained as a lawyer, and then an actress, she became an online sensation when she started shari...
How Do We Manage... Online Safety? (Part 2)
28 Jul 2025
Contributed by Lukas
The safety of our children online is a massive issue for parents, carers, guardians and governments worldwide. As amendments to the UK Online Safety ...
How Do We Manage... Online Safety? (Part 1)
21 Jul 2025
Contributed by Lukas
Keeping children safe online is a massive global challenge, and Baroness Beeban Kidron OBE has been a huge force for establishing standards for digit...
How Do We Manage... Living Sustainably?
14 Jul 2025
Contributed by Lukas
How much environmental guilt do you suffer from? Knowing where to start in terms of living and working in a more sustainable way can feel like a never...
How Do We Manage... Nutrition for Neurodiversity?
07 Jul 2025
Contributed by Lukas
Neurodiversity is something that now affects all of us – whether it be something you live with yourself, or through the relationships you have with ...
How Do We Manage... Connection & Community?
30 Jun 2025
Contributed by Lukas
“My purpose in life is to bring joy and positivity to every person that I interact with”...The words of the guest for this episode, Charlie Dark, ...
How Do We Manage... Social Media?
23 Jun 2025
Contributed by Lukas
How much time do you spend in the “mindless scroll?” Do you approach your social media with intention, or is it eating up your time, productivity ...
How Do We Manage... Hormonal Health?
16 Jun 2025
Contributed by Lukas
If you’ve ever struggled to understand your hormonal balance and the impact it has on your physical and mental health each day, this episode is for ...
How Do We Manage... Romance Fraud?
09 Jun 2025
Contributed by Lukas
In this episode of How Do We Manage...Stephanie is joined by Cecile Fjellhøy. Cecilie shot to fame when her story of being defrauded of hundreds of t...
How Do We Manage... AI & Entrepreneurship?
02 Jun 2025
Contributed by Lukas
In this episode of How Do We Manage, Stephanie chats with Co-Founder and Chairman of Implement AI, Piers Linney. Piers is a highly successful British...
How Do We Manage... Screentime?
26 May 2025
Contributed by Lukas
In this episode of How Do We Manage, Stephanie chats with Emily Cherkin, aka The Screentime Consultant Author of The Screentime Solution, Emily began...
How Do We Manage... Staying True To Our Values?
19 May 2025
Contributed by Lukas
In this episode of How Do We Manage Stephanie is joined in the studio by a global fashion icon. Elizabeth von der Goltz has been a leading name in th...
How Do We Manage... Trauma?
12 May 2025
Contributed by Lukas
Today's guest is Dr Paul Conti. Paul is a psychiatrist and author, specialising in trauma and the impact it can have on our minds and bodies. His 202...
How Do We Manage... The Human Brain v AI Technology?
05 May 2025
Contributed by Lukas
In this episode of How Do We Manage, Stephanie chats with neuroscientist and writer Dr Henning Beck. They discuss the fundamental differences between...
How Do We Manage... Decision Making?
05 May 2025
Contributed by Lukas
In this episode of How Do We Manage, Stephanie chats with Adrienne Adhami. She's a leading wellness coach, business advisor and author, and recently r...
How Do We Manage? Trailer
17 Apr 2025
Contributed by Lukas
The world is changing more rapidly than we ever thought possible. Technology and lifestyle solutions are our new normal; from the workplace to our soc...