How DOES she do it?!
Episodes
Ep 83: Finding your reset, with Beth Hammond
28 Apr 2026
Contributed by Lukas
A gentle note before we begin: This episode contains discussion of serious health diagnoses and brain surgery. If you're affected by any of the topics...
Ep 82: Finding hope, healing and connection through art, with Nesha Mistry
14 Apr 2026
Contributed by Lukas
A gentle note before we begin: This episode contains discussion of suicidal thoughts and mental health struggles. If you're affected by any of the top...
Ep 81: Your story, your superpower, with Claire Winter
31 Mar 2026
Contributed by Lukas
In this episode, I chat with the wonderfully insightful Claire Winter — a journalist turned entrepreneur, content strategist, podcast agency co-foun...
Ep 80: Clean ethics and good hair days, with Carla Saull
17 Mar 2026
Contributed by Lukas
In today's episode, I chat with the wonderful Carla Saull, founder of Good Wash Day — a brand creating beautifully crafted, ethically made hair towe...
Ep 79: Rediscovering yourself in motherhood, with Rebecca Hogan
03 Mar 2026
Contributed by Lukas
In today's episode, I chat with the wonderful Rebecca Hogan, whole-self life coach and newly published author. From corporate marketing to London a...
Ep 78: Finding joy in the everyday, with Cat Googe
17 Feb 2026
Contributed by Lukas
In today's episode, I chat with the wonderful Cat Googe, a conscious joy coach, laughter yoga facilitator, and self-proclaimed "Joy Queen" who is on a...
Ep 77: Building movement into everyday life, with Wendy Welpton
03 Feb 2026
Contributed by Lukas
In today's episode, I chat with Wendy Welpton, the founder of Reclaim Movement, author of 'Move Well for Life,' and host of the 'Make Movement Matter'...
Ep 76: Building businesses and breaking barriers, with Robyn Currie
20 Jan 2026
Contributed by Lukas
In today's episode, I chat with the founder of The Business Nest, Robyn Currie, who shares her remarkable entrepreneurial journey from leaving school ...
Ep 75: Balancing corporate life with creative passion, with Caroline Kulik
06 Jan 2026
Contributed by Lukas
In today's episode, I chat with Caroline Kulik, the founder of Eden Lane Interiors, who shares her fascinating experience of building a thriving busin...
Ep 74: Value led entrepreneurship, with Sam Chetwood
23 Dec 2025
Contributed by Lukas
In today's episode, I chat with the founder of children's shoe fitting business CeCe & Me, Sam Chetwood, who shares how a frustrating shopping experie...
Ep 73: People First Finance, with Juliette Rivett
09 Dec 2025
Contributed by Lukas
In today's episode, I chat with Juliette Rivett, a CFO turned small business accountant, who shares her remarkable journey from leaping into work at t...
Ep 72: Empowering parents in the digital age, with Jess Chalmers
25 Nov 2025
Contributed by Lukas
In today's episode, I chat with Jess Chalmers, a digital safety expert who is on a mission to help guide parents through the complex world of online s...
Ep 71: Authenticity through sound healing, with Monica Bazzani
11 Nov 2025
Contributed by Lukas
In today's episode, I'm delighted to welcome Monica Bazzani, a sound therapist, Reiki master and Qigong teacher, whose career path is a testament to f...
Ep 70: From corporate burnout to transformative healing, with Gabi Brown
28 Oct 2025
Contributed by Lukas
In today's episode, I chat with the inspiring Gabi Brown, founder of The Leopard Mind, who shares her remarkable journey from fashion PR professional ...
Ep 69: Finding meaning through feng shui, with Katie Bradbury
14 Oct 2025
Contributed by Lukas
In today's episode, I chat with Katie Bradbury, a Feng Shui consultant who made the bold leap from a demanding corporate tech career to building a bus...
Ep 68: Embracing visibility, with Abi Moore
30 Sep 2025
Contributed by Lukas
In today's episode, I chat with the hugely talented Abi Moore, a photographer and visibility coach who specialises in helping quietly ambitious, camer...
Ep 67: Finding Joy in the Everyday, with Leah Evans
09 Sep 2025
Contributed by Lukas
In today's episode, I chat with the wonderful Leah Evans, a 'joy coach' who helps people discover the extraordinary power contained within ordinary mo...
Ep 66: Creativity, motherhood and finding calm, with Imogen Partridge
05 Aug 2025
Contributed by Lukas
In today's episode, I chat with the highly talented Imogen Partridge, an artist and interior designer who shares her inspiring journey from working wi...
Ep 65: Content confidence, with Kate Llewellyn
08 Jul 2025
Contributed by Lukas
In today's episode, I chat with Kate Llewellyn, a professional content writer who has built her business around helping others find their voice and co...
Ep 64: What success and failure have in common
24 Jun 2025
Contributed by Lukas
In today's solo episode, I'm stepping back behind the mic on my own to share some insights that struck me while re-reading Napoleon Hill's 'Think and ...
Ep 63: Midlife awakening and reclaiming your identity, with Juliet Goodwin
10 Jun 2025
Contributed by Lukas
In today's episode, I chat with Juliet Goodwin, a nutritional therapist who brings a unique perspective to health and wellbeing, combining her backgro...
Ep 62: Fulfillment and flexibility from a franchise, with Feola McCandlish
27 May 2025
Contributed by Lukas
In today's episode, I chat with the wonderful Feola McCandlish, who shares her inspiring journey as a Daisy First Aid franchisee. Feola opens up about...
Ep 61: Wise Words and Deep Vulnerability, with Anna Mathur
13 May 2025
Contributed by Lukas
In today's episode, I'm thrilled to present my conversation with psychotherapist, author and speaker Anna Mathur. I've had the pleasure to know Anna s...
Ep 60: Building authentic confidence, with Julie Smith
29 Apr 2025
Contributed by Lukas
In today's episode, I chat with the inspirational Julie Smith, a highly sought-after executive coach, the founder of Talent Sprout, and author of the ...
Ep 59: Creative Persistence: Writing Your Way to Success with Kathleen Whyman
15 Apr 2025
Contributed by Lukas
In today's episode, I sit down with author Kathleen Whyman, who shares her inspiring journey from aspiring journalist to published novelist. Kathleen'...
Ep 58: Rewriting Your Health Story, with Cara Metz
01 Apr 2025
Contributed by Lukas
In today's episode, I chat with over-40s fitness guru Cara Metz, a truly remarkable woman who's transformed her life by understanding that real health...
Ep 57: Business growth and personal balance, with Tamsyn Jefferson
18 Mar 2025
Contributed by Lukas
In today's episode, guest Tamsyn Jefferson, founder of Seed Accounting, shares her entrepreneurial journey and the valuable insights she's gained alon...
Ep 56: Big Fish Energy: Speaking your courage, with Hannah Isted
04 Mar 2025
Contributed by Lukas
In today's episode, I sit down with Hannah Isted, the amazing founder of HI Communications! Hannah is such an inspiration - she's built an incredible ...
Ep 55: Movement, mindset and motherhood, with Charlotte Randall
18 Feb 2025
Contributed by Lukas
In today's episode, I chat with Charlotte Randall, whose journey from professional dancer to wellness entrepreneur showcases the power of adaptability...
Ep 54: Ditch your friends, and go alone
04 Feb 2025
Contributed by Lukas
In this solo episode, I challenge conventional wisdom about networking and business events with a simple message: sometimes, going alone is the best s...
Ep 53: The big reveal: my new community for female entrepreneurs
21 Jan 2025
Contributed by Lukas
It's a short but punchy one this week, as I share exciting news that I think you'll want to hear. I promise it'll be six minutes well spent! Enjoy ...
Ep 52: The Power of Kindness for Success, with Kim Stokes
07 Jan 2025
Contributed by Lukas
Today's episode dives deep into the power of self-compassion and redefining success, with Kim Stokes, owner and coach at Kindness For Success. With a ...
Ep 51: Embracing Your Visibility, with Vicki Knights
17 Dec 2024
Contributed by Lukas
Today's episode is all about bringing your awesome self to the spotlight - and trust me, you're going to love it! I'm chatting with Vicki Knights, a V...
Ep 50: Happy Parenting, with Hannah Love
10 Dec 2024
Contributed by Lukas
Can a baby really fit into absolutely anybody's lifestyle? In this week's episode I speak with renowned sleep and parenting expert, and founder of 'Sl...
Ep 49: Cultivating your authentic self, with Laura-Mai Edwards
25 Nov 2024
Contributed by Lukas
How do you measure success? At the height of her career, Laura-Mai Edwards successfully climbed the corporate ladder to Chief of Staff for Reuters Edi...
Ep 48: Building Your Career Confidence, with Nicola Semple
12 Nov 2024
Contributed by Lukas
Today's guest is Career Confidence Coach, Nicola Semple, who talks candidly about taking control of her own career and how she now helps the people th...
Ep 47: Harnessing Movement to Explore Emotion, with Nahid De Belgeonne
29 Oct 2024
Contributed by Lukas
Is your nervous system feeling a little frayed? Do you trust and recognise your feelings? In today's episode I'm delving even deeper into the practice...
Ep 46: Connect with your body on a deeper level, with Karen Statner
15 Oct 2024
Contributed by Lukas
This week my conversation is with Karen Statner, a clinical somatic educator, the founder of Somatic Habit, and author of "Somatic Movement – Restor...
Ep 45: Truly connected tutoring, with Sarah Brouner
01 Oct 2024
Contributed by Lukas
This week's conversation is with scientist turned tutor, and owner of SB Tutoring, Sarah Brouner. Sarah is a multi award winner, including Professiona...
Ep 44: You Don't Have to Struggle to Show You Care, with Louise Brooks
17 Sep 2024
Contributed by Lukas
In this episode I welcome Louise Brooks back to the podcast… and what a joy it was too! I'd call this less of an interview and more of a conversatio...
Ep 43: The Podcast Returns!
03 Sep 2024
Contributed by Lukas
In today's episode I return from my podcast pause and in doing so share an honest account of how I at last got around to recording this return episode...
Ep 42: Workout Your Mind as Well as Your Body, with Kate Eckman
06 Apr 2023
Contributed by Lukas
Today I speak with Kate Eckman, a broadcast journalist, TV personality and author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doub...
Ep 41: Building a Successful Online Business, with Ciara Attwell
16 Mar 2023
Contributed by Lukas
Today I speak with Ciara Attwell founder of My Fussy Eater & Pick Plates. As well as running two businesses, Ciara is a food writer, photographer and ...
Ep 40: The Healing Power of a Heartfelt Business, with Caroline Stafford
02 Mar 2023
Contributed by Lukas
Today's conversation is with Caroline Stafford, founder & creator of The Kitsch Hen. The powerful mission of this beautiful business is to spread kind...
Ep 39: Determination with Style, with Sallie King
16 Feb 2023
Contributed by Lukas
Today's conversation is with Sallie King, a former lawyer turned furniture designer who started her own furniture brand Urbansize in 2015. Having grow...
Ep 38: Yoga to Support Your Menopause Journey, with Anna Coates
02 Feb 2023
Contributed by Lukas
This week's interview is with Anna Coates, a Hatha yoga teacher and accredited Menopause Yoga teacher with an endless passion for sharing the magic of...
Ep 37: The Power of Consistency, with Kendra Alley
19 Jan 2023
Contributed by Lukas
Today I'm excited to bring you Kendra Alley, a barre instructor and so much more. Kendra's business, barreALLEY, is a virtual fitness company offering...
Ep 36: Channel Your Voice, Follow Your Heart, with Kelly Fraser & Gemma Knight Jones
05 Jan 2023
Contributed by Lukas
In today's episode, I'm delighted to be joined by Kelly and Gemma, the founders of Songbird Sessions, providers of inspired song and vocal coaching, a...
Ep 35: My mystery guest, with ...
08 Dec 2022
Contributed by Lukas
In today's episode, I introduce my first mystery guest! Not only that, but this guest is a little different from those I've interviewed in the past, b...
Ep 34: In Search of New Connection
24 Nov 2022
Contributed by Lukas
In today's very personal solo episode, I confess how my need for connection lead to a moment of clarity, a change in circumstance and a change for the...
Ep 33: Don't Make My Mistake!
13 Oct 2022
Contributed by Lukas
A super-short podcast this week; you'll have to listen in to hear why! Links to the forthcoming networking events are below; https://www.eventbrit...
Ep 32: Layers of Cake, Connection & Community, with Esther Bullock
29 Sep 2022
Contributed by Lukas
Esther Bullock started The Goldfinch Kitchen to showcase her talent for creating honest, natural and delicious cakes and patisserie. A former HR profe...
Ep 31: Finding & Following your Inner Light, with Florence Lacroix
16 Sep 2022
Contributed by Lukas
My conversation with Forest school trailblazer Florence Lacroix was a sheer delight, and I just love all she shares, from her raw honesty about the ca...
Ep 30: Your Zero Waste Journey, with Mel Hemmings
29 Jul 2022
Contributed by Lukas
Mel Hemmings launched Bare + Fair 'zero waste' & refill shop after being inspired by the Zero Waste movement and her own family's attempts at living m...
Ep 29: From Hobby to Successful Business, with Riyaza Rodriguez
15 Jul 2022
Contributed by Lukas
Riyaza Rodriguez is the Founder and creative vision behind Rock Paper Roses, a female led family owned online jewellery store. We cover so much in ou...
Ep 28: Embracing Your Style Confidence, with Susie Hasler
01 Jul 2022
Contributed by Lukas
My guest this week is the sassy and vivacious Susie Hasler, founder of Styled By Susie – a business (and movement!) helping women with their confide...
Ep 27: Starting Your Day Right, with Izi Friend
17 Jun 2022
Contributed by Lukas
My guest this week is Izi Friend. Izi runs The Piltatiz Tribe – which offers online pilates at home or on the go. Izi created this flexible space to...
Ep 26: Back to Vitality, with Helen Moynihan
03 Jun 2022
Contributed by Lukas
And so, today I chat with the fabulous Helen Moynihan! My wonderful guest today is Helen Moynihan; a Nutritional Therapist and Health Coach and owner...
Ep 25: How to Stop People Pleasing with Helen Snape
04 Mar 2022
Contributed by Lukas
Today's conversation is with the wonderful Helen Snape, a Healthy Relationships Coach who helps 'good girls' grow their guilt-free 'No' and find fulfi...
Ep 24: Your Empowering Word of the Year
04 Feb 2022
Contributed by Lukas
In an era with so much external messaging cluttering our minds, Jo feels its important to get quiet, thoughtful and focussed on ourselves every now an...
Ep 23: Navigating Big Feelings, with Natalie Costa
21 Jan 2022
Contributed by Lukas
I know you're going to love this episode with award winning coach, speaker and author Natalie Costa, whose 'Power Thoughts' coaching has helped thousa...
Ep 22: Self-compassion & so much more, with Suzy Reading
07 Jan 2022
Contributed by Lukas
Suzy Reading is so many things, all wrapped up into one incredibly powerful whole; a mother of two, an author, a chartered psychologist, a yoga teache...
Ep 21: Music for your Business & Wellbeing, with Catherine Rannus
23 Dec 2021
Contributed by Lukas
Catherine has a unique place in the story of the HDSDI podcast, but as well as revealing exactly what that was and how it came about, there is SO much...
Ep 20: My story so far, with Jo Ferrone
10 Dec 2021
Contributed by Lukas
Today the tables are turned and Jo is a guest on her own podcast! In this unique episode, Resilience Coach Pam Cottman is the one asking the questions...
Ep 19: How are you really…?
09 Dec 2021
Contributed by Lukas
A mini-sode today made up of an open & transparent conversation between Jo and Pam Cottman. This originally formed the beginning of tomorrow's episod...
Ep 18: Cleansing for the Soul, with Roxy Holdstock
26 Nov 2021
Contributed by Lukas
My guest this week is Roxy Holdstock, the dynamic and energised founder of Roxify, her business dedicated to decluttering and reorganisation. Roxy is ...
Ep 17: A Change of Plan
29 Oct 2021
Contributed by Lukas
Well, this is different! A shorter than planned episode because, well… take a listen and I'll tell you why! In this easy to digest solo-cast, I le...
Ep 16: From Burnout to Breakthrough, with Jen Thomas
15 Oct 2021
Contributed by Lukas
Today's guest is Jen Thomas. Jen is an intuitive coach and spiritual mentor helping business owners unlock their intuition and harness the power of th...
Ep 15: One Mindful Step at a Time, with Emma Martin
01 Oct 2021
Contributed by Lukas
If you want to know how to make mindfulness work for you, then hit 'play' on this week's podcast. Our guest is mindfulness practitioner Emma Martin, w...
Ep 14: Embracing Slow ...
17 Sep 2021
Contributed by Lukas
Where are you at right now? Many of us aren't glowing with that 'back to school' feeling that has felt so familiar in the past. Have you hit the groun...
Ep 13: Prioritising You, One Step at a Time, with Alix Hubble
03 Sep 2021
Contributed by Lukas
This week's guest is Alix Hubble, founder of ChickFit, a women's health and fitness coaching business, where she works one to one, in groups and onlin...
Ep 12: Choosing The Path That Lights You Up, with Pam Cottman
20 Aug 2021
Contributed by Lukas
This week's guest is Pam Cottman, a resilience coach, trainer, speaker and a mum of two boys. Pam tells the story of how she rose to become a school a...
Ep 11: Talking Pelvic Health, with Dr Brianne Grogan
06 Aug 2021
Contributed by Lukas
This week's guest is Dr Brianne Grogan, a leading voice in the field of health and wellness through her FemFusion Fitness brand, and a pelvic health s...
Ep 10: High Vibes & Body Positivity, with Emily Watson
23 Jul 2021
Contributed by Lukas
This week's guest is Emily Watson, an honest & empowering fitness and wellbeing guru. Her business, Whoop Fitness & Wellbeing is an uplifting lifeline...
Ep 9: Flying Free From Perfectionism (my on-going journey!)
09 Jul 2021
Contributed by Lukas
In this episode I open up about my own personal journey through recognising my perfectionist ways, and the subsequent impact they've had on areas of m...
Ep 8: When a lifelong passion becomes your business, with Rameeza Rayner
25 Jun 2021
Contributed by Lukas
My guest this week is Rameeza Rayner who is an authentic and highly experienced cook, and a truly inspiring teacher. Her business 'Rameeza's Repertoir...
Ep 7: The importance of boundaries and planning, with Jane Kent
11 Jun 2021
Contributed by Lukas
In this week's episode I interview the wonderful Jane Kent, of Jane Kent Studio, who manages to blend both her creative and entrepreneurial sides to i...
Ep. 6: Tailoring Your Business To Suit YOU, with Phoebe Scaife
28 May 2021
Contributed by Lukas
In this week's episode I interview the wonderfully warm Phoebe Scaife, who is not only the founder of Ruby Moon VA, and therefore provider of support ...
Ep. 5: Stepping Out Of Your Comfort Zone
14 May 2021
Contributed by Lukas
In this episode I explore how we can make the most exciting things happen by consciously stretching beyond the confines of our own personal comfort zo...
Ep 4. Embracing & overcoming your fears, with Louise Brooks
30 Apr 2021
Contributed by Lukas
In this week's episode I interview the truly inspiring Louise Brooks, owner of Parenting Success (and hence provider of guidance, comfort and wisdom t...
Ep. 3: Maximizing Your Potential at Networking Events
09 Apr 2021
Contributed by Lukas
If you've ever let nervousness or anxiety hold you back from attending a networking event, you're not alone! Many people describe networking as scary ...
Ep. 2: The Word I've Stricken From My Vocabulary
26 Mar 2021
Contributed by Lukas
Do you believe you have to do everything, all the time? What does busy mean to you? It seems that being busy has become synonymous with being accompli...
Ep. 1: My Favourite (and Free!) Self-Care Tips
07 Mar 2021
Contributed by Lukas
As a woman, you've got a lot on your plate. Between work, family, and life, if you're often feeling burnt out, you're not alone! On this very first ep...