How I quit alcohol

265. What if they think I'm not fun anymore with Kath Elliott

09 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

264. Connect to your community or support people with Snowy Turner

08 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

263. When your family are big drinkers with Shelley HIQA Grad

07 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

262. Preparing for travel and the power of getting in and getting out with Chris Gimpel

06 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

261. Building Inner Strength Through Self Regulation with Sam Brown

05 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

260. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode

04 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

259. Slowing it all down to half speed with trainer Benny Owen - minisode

03 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

258. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni

02 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

257. From Partying to Peace with Mel Beynon

30 Nov 2024

Contributed by Lukas

In this episode I catch up with an old friend to explore our personal journeys with alcohol, reflecting on our shared experiences growing up in a cult...

256. Navigating the Journey of Sobriety Finding Comfort in Discomfort with Deb Masner

24 Nov 2024

Contributed by Lukas

In this conversation, Danni and Deb Mazner (host of the alcohol tipping point podcast) explore the complexities of sobriety, personal experiences wit...

255 - Hypervigilance, growing up around alcoholism with Seanna Smith

09 Nov 2024

Contributed by Lukas

In this episode of How I Quit Alcohol, Seana Smith shares her powerful story, reflecting on a childhood marked by both an idyllic lifestyle and the un...

254. Podcast episode sharing with Ash Butters. How to Embody and Befriend your Nervous System and exciting announcement

06 Nov 2024

Contributed by Lukas

Sharing an episode from the beautiful Ash Butterss and her podcast The Unedited Woman, How to Embody and Befriend your Nervous System. Ash and I also...

253. Broken trust, the impact of generational addiction with Pyschologist Rebecca Glorie

02 Nov 2024

Contributed by Lukas

In this episode, I catch up with HIQA grad and psychologist Rebecca Glorie to discuss her personal journey growing up in an environment affected by al...

252. From hiding alcohol to living in the light with Michelle from NZ

26 Oct 2024

Contributed by Lukas

In this episode, I chat with Michelle, a graduate of the HIQA program, who at the time of this recording is celebrating 9 months alcohol-free.Michelle...

251. Preparing yourself to take time off alcohol or to change a habit

19 Oct 2024

Contributed by Lukas

In this solo cast, I offer some tips on preparing yourself for taking time off or quitting alcohol or changing a habit.I share some tips on noticing p...

250. Free to just be yourself with Britt Mather

12 Oct 2024

Contributed by Lukas

In this episode, we sit down with Britt, a wedding celebrant and MC based in Byron Bay, who shares her inspiring journey toward self-discovery and sob...

249. How to not be a dickhead with Kasey Chambers

28 Sep 2024

Contributed by Lukas

In this episode, I catch up with my friend Kasey Chambers to chat about her new book, Just Don't Be a Dickhead. We dive into the importance of tuning ...

248. The impact of trying to be the person everyone likes with Chris Gimpel

21 Sep 2024

Contributed by Lukas

In this episode, I talk with Chris Gimpel from Brisbane about his personal struggles with alcohol and how the need for acceptance fuelled a deeply pro...

247. How we quit alcohol and changed our self concept for lasting change Danni and Ash

14 Sep 2024

Contributed by Lukas

In this episode, Ash and I have a good old chat in the studio celebrating our book release, How I Quit Alcohol, A Rock N Roll Guide To Sobriety. We c...

246. Rebranding your life with Davidji

07 Sep 2024

Contributed by Lukas

This episode is without a doubt one of my all-time favorite conversations on the podcast! In this episode, I chat with the renowned meditation teacher...

245. The importance of self check in and how to do it.

31 Aug 2024

Contributed by Lukas

In this solocast, I dive into the transformative power of the self check-in. Understanding and responding to the signals our body sends can be a game-...

244. Celebrating 1 of sobriety at 27 years old with Snowy T

24 Aug 2024

Contributed by Lukas

In this episode, I chat with Snowy T, a 27-year-old who has just reached a significant milestone—one year of sobriety. Snowy talks about overcoming ...

243. How to change behaviours and Is It Right For Me Right Now?

17 Aug 2024

Contributed by Lukas

In this solo cast I talk about how any step in the right direction is a great step forward. How by adding in some good practices can help us edge out ...

242. Early days fresh out of rehab with Sarah from Melbourne

10 Aug 2024

Contributed by Lukas

In this episode, I catch up with Sarah from Melbourne, who is just four months sober and fresh out of rehab. Sarah shares her story of losing her belo...

241. How the blame game keeps us stuck.

03 Aug 2024

Contributed by Lukas

In this solocast mini-sode I chat about blame and how it keeps us stuck. How blame lowers our energy and how we become so much more empowered by placi...

240. Re-born, from the darkest places to a life worth living with Dan the "Mullet Lord" Brown.

20 Jul 2024

Contributed by Lukas

Wow, this is one hell of a story. Dan "The Mullet Lord" Brown, shares his incredible journey of serious mental health issues, addiction, rehab and re...

239. When your marriage doesn't survive your sobriety, acceptance and change at 5 years in with Kath Elliott

13 Jul 2024

Contributed by Lukas

In this episode I catch up once again with Kath Elliot, who on the day of this recording was celebrating 5 years of no alcohol. The five years has no...

238. The alcohol helped me to fit in and feel accepted with 19Twenty's Kane Dennelly

06 Jul 2024

Contributed by Lukas

In this episode, I catch up with Kane Dennelly, the frontman and guitarist of the dynamic band 19Twenty. Known for his energetic stage presence and wi...

237. Grieving your past self in sobriety solo-cast.

29 Jun 2024

Contributed by Lukas

In this solocast, I explore the emotional journey of grieving the old self in sobriety. As we embark on the path to becoming a better version of ourse...

236. Deconstructing unhelpful thought patterns for healing with psychologist Ben Schiller

22 Jun 2024

Contributed by Lukas

In this episode I catch up with psychologist Ben Schiller. We chat about Ben hitting 12 years of sobriety the feeling of pride we both get from our ch...

235. When you feel like you are sinking past the point of no return with Osher Gunsberg

14 Jun 2024

Contributed by Lukas

In this episode I was so stoked to talk with much loved Australian TV host, radio presenter, podcast host and author Osher Gunsberg (formerly Andrew ...

234. Seeking connection and the power of just saying how you feel with Mentwell founder Nikki Williams

08 Jun 2024

Contributed by Lukas

Nikki Williams is an entrepreneur and founder of Mentwell - a digital gift card for health and wellness services where the receiver gets to choose how...

233. Getting your power back and looking up with Beau Brooks.

01 Jun 2024

Contributed by Lukas

In this episode, I catch up with Beau Brooks, who rose to fame in the 2010s as the frontman of the popular prankster group, The Janoskians. From hangi...

232. Transformation and leaning into fear for huge growth with Ash Butterss

25 May 2024

Contributed by Lukas

In this episode I catch up with Ash Butterss, the former host of the podcast Behind The Smile. We talk about her evolution and leaning into the fear t...

231. Milestones; wineries, parties, a parent passing, and spring days sober with Michelle French

18 May 2024

Contributed by Lukas

In this episode, I catch up with Michelle French, a HIQA grads member, for her second appearance on the podcast. We chat about some big challenges Mic...

230. The impact of living in survival mode and creating self worth with Kurt Coleman

11 May 2024

Contributed by Lukas

In this episode, we delve deep into the inspiring journey of Australian social media influencer Kurt Coleman. Kurt shares his candid and moving story...

229. Doing your wedding sober and questions that will help you to stay on track with Tara McCarthy

04 May 2024

Contributed by Lukas

In this episode I catch up with HIQA grad Tara McCarthy to chat about how she managed her celebrating her engagement, hen's night and wedding as a sob...

228. How to Avoid A Happy Life and how to create one with Julia Lawrinson

27 Apr 2024

Contributed by Lukas

In this episode I catch up with author Julia Lawrinson to chat about her newest book, How To Avoid A Happy Life and her journey with alcohol and sobri...

227. Evolution; beyond sobriety with Lucy Quick

21 Apr 2024

Contributed by Lukas

In this episode I catch up with Former owner of Thrivalist, High Performance Coach, Lucy Quick. We talk about what her life looked like before sobrie...

226. Triggers and why is change so damn hard with Dr Luke Sniewski

13 Apr 2024

Contributed by Lukas

In this episode, I catch up with the incredible Dr. Luke Sniewski to talk about triggers and change. We delve into why change can be such a challenge ...

225. Solo cast - Coping with loneliness in sobriety

30 Mar 2024

Contributed by Lukas

Feelings of loneliness can be a big trigger and cause of relapse for many people. What is your relationship like with being alone? This episode is g...

224. Fenella's story, a chronic relapser on the rehab wheel saved by tough love.

23 Mar 2024

Contributed by Lukas

In this episode, I catch up with my friend Fenella, who's been sober for nearly four years now. Her story is truly profound. Fenella battled Anorexia ...

223. When you punish yourself for not being able to moderate, anger, dopamine and more with biochmeist Gillian Tietz

16 Mar 2024

Contributed by Lukas

In this episode I catch up with the host of Sober Powered Podcast, Gillian Tietz. Gill is a bio chemist and also runs programs for anger management a...

222. Going on a clarity bender with Dallas Frasca

10 Mar 2024

Contributed by Lukas

In this episode I catch up with an old mate and drinking buddy, musician Dallas Frasca. Dallas chats about how growing up around partying really norm...

221. Edging towards your wildest dreams with Jade Lee

02 Mar 2024

Contributed by Lukas

In this episode I catch up with HIQA grad, Jade Lee again on the podcast. Jade is a yoga, breathwork and meditation teacher, coach, author and is abo...

220. Living with the scars of the past with Everclear front man, Art Alexakis. *** content warning***

24 Feb 2024

Contributed by Lukas

***** TRIGGER WARNING we talk about the rape of a child in this episode**********In this episode, I have a wonderful conversation with Art Alexakis, t...

219. Taking accountability for empowerment and change - solo minicast with Danni

20 Feb 2024

Contributed by Lukas

If we don't take accountability for our actions and for our lives, how do we grow as humans? Taking accountability means being honest with ourselves f...

218. Making space for our emotions and cultivating compassion for parents in or out of recovery with Thea Baker

17 Feb 2024

Contributed by Lukas

In this episode I catch up with Psychotherapist Thea Baker. We delve into the profound impact of our parents' addiction, exploring the wounds it crea...

217. Making your relapse mean something - solo mini cast

14 Feb 2024

Contributed by Lukas

Don't let your relapse stop you from reaching out for help. A relapse can be a wonderful teacher. Tune in to hear why and the questions you can ask ...

216. Managing OCD, sobriety and making Mindful Men with Simon Rinne

10 Feb 2024

Contributed by Lukas

In this episode I catch up with social worker and the founder of Mindful Men Simon Rinne. Simon developed OCD tendencies in childhood which intensifi...

215. The awakening of Paul the sober plumber

03 Feb 2024

Contributed by Lukas

***** TRIGGER WARNING WE DO DISCUSS SUICIDAL IDEATIONS IN THIS EPISODE ****In this episode I catch up with Paul the Sober Plumber who as of the day of...

214. Tuning in to your wounded parts for deep healing with Drew Wild

30 Jan 2024

Contributed by Lukas

In this episode I catch up sobriety and co-dependacy coach, Drew Wild. In this episode we hear about Drew's on personal story with addiction and his ...

213. Choosing sobriety when you're not a heavy drinker with musician Andrea Kirwin

27 Jan 2024

Contributed by Lukas

In this episode, I catch up with with Sunshine Coast musician Andrea Kirwin, who is navigating the early stages of her sobriety journey and already e...

212. Dealing with stress for maintaining sobriety- mini solo cast.

25 Jan 2024

Contributed by Lukas

In this mini solocast, I'm diving into the stress and its ties to addiction and relapse.I chat about the importance of pinpointing life stressors and...

211. Unpacking and understanding what we are really craving - solocast

20 Jan 2024

Contributed by Lukas

Asking ourselves what am I really craving can be a game changer. In this solocast I look into the deeper questions around our craving and what might ...

210. Accepting yourself as you truly are with Garrett Kato

13 Jan 2024

Contributed by Lukas

In this episode, I catch up musician and producer Garrett Kato. Hailing from Vancouver, Garrett shares his journey of navigating through various socia...

209. Taking care of your nervous system with these self soothing techniques

11 Jan 2024

Contributed by Lukas

How do you find comfort when your nervous system is in distress? Explore the drawbacks of numbing or distraction in this solo minicast.Discover cues s...

208. Fear, honesty and how to protect your sobriety with Kate DeAraugo

06 Jan 2024

Contributed by Lukas

In this episode I catch up with Australian Idol winner Kate DeAraugo about her podcast Why Do I Feel This Way and her incredible journey into 6 years ...

207. 7 Steps to creating your best life - solo minisode with Danni

01 Jan 2024

Contributed by Lukas

In this solo minisode for the New Year, I am celebrating 6 years of sobriety, and creating the life that you want. How do we create the life we want?...

206. Dealing with all the emotions of Christmas with Lyndal Hunt

22 Dec 2023

Contributed by Lukas

In this episode I catch up with Lyndal Hunt. We talk about all the massive emotions that can show up time of year and how we can deal with them.We ans...

205. Accessing your own wisdom and your inner coach with Ash Grunwald

16 Dec 2023

Contributed by Lukas

In this episode Ash and I chat about recruiting your inner coach or inner caring committee to help through tough times. How journaling with your inne...

204. Committing with big wave surfer Jamie Mitchell

09 Dec 2023

Contributed by Lukas

In this episode, I catch up with renowned big wave surfer Jamie Mitchell. He shares his journey from nearly hitting rock bottom to absolutely charging...

203. Holiday tips and how honesty about your feelings changes everything with Sarah Rusbatch

02 Dec 2023

Contributed by Lukas

In this episode I catch up with sober coach, author and mentor Sarah Rusbatch. We talk about how insecurities from her early childhood fed into a need...

202. Manifesting healing and change with Àine O'Neill

25 Nov 2023

Contributed by Lukas

In this episode, I catch up with Irish Actor and TV presenter Àine O'Neill. Our discussion delves into the profound impact of alcohol on her family, ...

201. I was bored, I was unhappy so I would drink with Jamiroquai drummer Derrick McKenzie

18 Nov 2023

Contributed by Lukas

In this episode, I had the privilege of chatting with Derrick McKenzie, DJ and drummer from the iconic band Jamiroquai. Derrick opened up about the ...

200. Stopping the bullshit with Dan Sultan

11 Nov 2023

Contributed by Lukas

In this episode I catch up with legendary Australian musician Dan Sultan. Dan and I have a really candid discussion about his life with alcohol and h...

199. Sleep and liver support in early sobriety with Jules Galloway

07 Nov 2023

Contributed by Lukas

In this episode Jules Galloway, naturopath and fatigue whisperer is back in the zoom room to talk all about liver support and sleep in early sobriety....

198. The long road to salvation. Drugs, alcohol and rock 'n roll with Steve Balbi

04 Nov 2023

Contributed by Lukas

In this episode we delve into the remarkable life of musician Steve Balbi, founding member of Noiseworks and Electric Hippies. Like his music career S...

197. The importance of choosing the right people Mark Purser

01 Nov 2023

Contributed by Lukas

Today on the podcast Mark Purser and I go deep into the importance of the relationships in our lives and how we are influenced by those closest to us,...

196. From IV drug use and alcohol abuse to changing lives with Jack Nagle

28 Oct 2023

Contributed by Lukas

I was so blown away to have this incredible soul on the podcast, Jack Nagle from the Real Drug Talk podcast. Playing basketball at a high level being...

195. Dealing with emotional flashbacks and complex trauma with Jeannie O'Carroll

24 Oct 2023

Contributed by Lukas

This episode myself and the How I Quit Alcohol Grads group were lucky enough to have a workshop with Psychotherapist Jeannie O'Carroll. We chat abou...

194. I used to drink in desperation with 22 year old Wakka Wakka man Burung Shillingsworth

21 Oct 2023

Contributed by Lukas

In this episode I catch up with Wakka Wakka man Burung Shillingsworth. Burung is 22 years old and has been on the sobriety journey for some time now....

193. An accidental daily drinker and the courage to change with Vari McKechnie

14 Oct 2023

Contributed by Lukas

In this episode I catch up with Scottish Australian, Vari McKechnie. Vari is a certified coach, author an buisessnes mentor, who grew up in Glasgow a...

192. When things don't go to plan, a journey of acceptance and surrender with Sam Brown

10 Oct 2023

Contributed by Lukas

In this episode I catch up with breathwork, meditation and yoga teacher, Sam Brown. Sam recently lost her beautiful Mum to lung cancer which has been...

191. I don't ever want to do this again with now sober bartender - Adam Tustin

07 Oct 2023

Contributed by Lukas

In this epic episode I chat with New Orleans bar tender Adam Tustin. Adam reached out to me to share his incredible story of going from a heavy daily...

190. Meeting yourself with movement specialist and somatic therapist Sarah Mackay-Wiggers

03 Oct 2023

Contributed by Lukas

In this episode I catch up with movement specialist and somatic therapist Sarah Mackay-Wiggers. In this episode we talk aboutWhy we rejecting our high...

189. Seeking freedom through alcohol and then finding it with sobriety with Emily Walter

30 Sep 2023

Contributed by Lukas

In today's episode, I catch up with Emily Walter. Emily is a drum teacher from Melbourne who had just recently gone over 500 days alcohol free, which ...

188. Hoping for the best and preparing for the worst while staying sober. Grieving well with Katherine Dunell

26 Sep 2023

Contributed by Lukas

In 2022 Katherine Dunell lost her husband Brett after a long battle with melanoma. In this beautiful chat we talk about-Dealing with the reality that...

187. The importance of self compassion and meeting your own standards with Ellissia Campbell

23 Sep 2023

Contributed by Lukas

As a busy Mum and business owner Ellissia would not have considered herself as a heavy drinker having a few drinks to deal with the stress of daily li...

186. The importance of filling your bucket and stepping into a bigger life with Mark Purser

19 Sep 2023

Contributed by Lukas

In this episode, I have a conversation with senior yoga teacher Mark Purser, delving into the significance of self-care. In the midst of our bustling ...

185. Early days and getting "Easier" with Grammy nominated producer Lach Bostock from Indie Pop Band Mansionair

16 Sep 2023

Contributed by Lukas

Lach Bostock, a Grammy-nominated producer and a key member of the hit Indie Pop Band; Mansionair, chose sobriety at the peak of his career. At 31, La...

184. Manhood, mates and mental health - with Rob Mills

12 Sep 2023

Contributed by Lukas

In this episode I catch up with musician, actor, author and mens mental health ambassador. During our chat, we explore the themes covered in his book...

183. From a homeless substance abuser to a multi million dollar business owner Goose McGrath

09 Sep 2023

Contributed by Lukas

In this episode I catch up with entrepreneur Goose McGrath for one of the most inspiring chats I have had on the podcast. Once a homeless individual c...

182. How has sobriety affected your relationship with the Grads Group

05 Sep 2023

Contributed by Lukas

In this episode I catch up with some of the HIQA grads to talk about how their sobriety has affected or changed their relationship with their partners...

181. The healing power of connecting to your voice with singer Saritah

02 Sep 2023

Contributed by Lukas

In this podcast episode, I catch up with my good friend Saritah, who's not only an amazing musician and singer but also a vocal therapist. We dive int...

180. The simplicity of spirituality and finding joy in the mundane with Shane Turner

30 Aug 2023

Contributed by Lukas

Spirituality does not have to be a complicated unobtainable thing. In this episode I catch up with senior yoga teacher Shane Turner to talk about how ...

179. From shame around quitting, to owning it with Celeste Yvonne

26 Aug 2023

Contributed by Lukas

In this episode, I chat with Celeste Yvonne, a certified recovery coach and author known for her impactful essays on parenting, mommy wine culture, an...

178. The three stages of relapse with Lyndal Hunt

22 Aug 2023

Contributed by Lukas

In this episode I catch up yet again with my good friend Lyndal Hunt to chat about the 3 stages of relapse.Emotional relapse (disconnection from our c...

177. Back in control with radio host - Maz Compton

19 Aug 2023

Contributed by Lukas

In this episode I catch up radio host, Maz Compton. Maz, 8 years sober, has just released a book Last Drinks, she also hosts the podcast Last Drinks ...

176. Do I have a problem with alcohol? with Ben Schiller

15 Aug 2023

Contributed by Lukas

In this midweek episode of the pod, I catch up with Ben Schiller we break down the DSM 5 Criteria for assessing alcohol use disorder and compare it to...

175. From doing sobriety to being sobriety, 2 years in with Michelle McDonald

12 Aug 2023

Contributed by Lukas

In this episode I catch up HIQA Grad, Michelle McDonald. Shell and I talk about life for her at the 2 year mark, and that next step from doing sobrie...

174. Learning to cope with trauma, grief and life without booze with Kacee Toogood

05 Aug 2023

Contributed by Lukas

In this episode I catch up with 29 year old mother of 3, Kacee Toogood. Growing up with family violence and addictions, Kacee has had to deal with tra...

173. The safety trap with Lyndal Hunt

02 Aug 2023

Contributed by Lukas

In this mid week minisode I catch up with my good friend Lyndal Hunt. Lyndal introduces the concept of the "safety trap", and becoming aware of feelin...

172. Mandy Nolan living life like it's last drinks

29 Jul 2023

Contributed by Lukas

In this episode I catch up with comedian Mandy Nolan to talk about her 12 month of sobriety, we chat about how she is getting the most out of life, as...

171. Like a version, integrating the old and new with Lissie Turner

22 Jul 2023

Contributed by Lukas

As creator of JJJ"s like a version, Lissie Tuner aka (Mel in the morning) has lived a big trashbaggy life, the partying with celebrities and enjoying ...

170. Learning to become who I really am with Kate from New Zealand.

15 Jul 2023

Contributed by Lukas

In this episode I catch up with Kate from New Zealand. Kate was brought up in a strict Christian household, her Dad was the local pastor of their chur...

169. Do I really want a drink or is there more to it? Learning from the wobbles with Naomi from NSW

08 Jul 2023

Contributed by Lukas

In this episode I catch up with one of the HIQA grads Naomi from NSW, Naomi suffered huge blackouts and would go to huge lengths to try to jog her mem...

168. Dry but not dusty, staying on track in the desert with Ash Grunwald

01 Jul 2023

Contributed by Lukas

Back to the podcast, Ash Grunwald (my lovely hubby) and I give a recap on our trip around Australia and navigating campsites, campfires and new people...

167. When you just don't want to do it anymore with Greg from the Sunshine Coast.

24 Jun 2023

Contributed by Lukas

In this episode I chat with Greg from the Sunny Coast in Australia. Greg was an almost every day drinker, the life of the party and probably the ...

166. The last day one and the importance of having a plan to deal with triggers with Jade Lee

16 Jun 2023

Contributed by Lukas

Jade practices and instructs yoga, is an author, passionate about mindfulness, sustained mental health, and employee well-being. She was a self-confes...