How to Feed with Charlotte Stirling-Reed
Episodes
S2 Ep22: Sweet Treats & Christmas Chaos – Navigating Festive Feeding
15 Dec 2025
Contributed by Lukas
Hi everyone, and welcome back to How to Feed with Charlotte Stirling-Reed. I’m Charlotte, the Baby and Child Nutritionist, and today we’re diving ...
S2 Ep21: Answering your most frequently asked questions | baby weaning and child nutrition
08 Dec 2025
Contributed by Lukas
Today’s episode is a special one — I’m answering your most frequently asked questions from Instagram and beyond. Whether you’re just starting ...
S2 Ep20: Mayor of London Sadiq Khan discusses 100M Free School Meals milestone
01 Dec 2025
Contributed by Lukas
Today we’re joined by none other than the Mayor of London, Sadiq Khan. Sadiq joins us today to talk about something that is actually quite unique in...
S2 Ep19: Dr Martha on screens, mealtime battles and food language
24 Nov 2025
Contributed by Lukas
Today I’m joined by clinical psychologist, best-selling author and a great friend of mine - Dr Martha!! Dr Martha is an HCPC registered practitioner...
S2 Ep18: Understanding PFD & ARFID: When Mealtimes Become a Struggle with Kay Toomey
17 Nov 2025
Contributed by Lukas
Today’s episode is such an important one, because we’re diving into how children learn to eat, why some find eating so difficult, and how we as pa...
S2 Ep17: Feeding Without Fear: Weaning and Toddler Allergies Explained
10 Nov 2025
Contributed by Lukas
Today’s episode we’re diving into allergies, something I know is such a huge subject for so many parents. We’ll discuss how to introduce solids ...
S2 Ep16: Neurodivergence and Nutrition: Need to know for parents
03 Nov 2025
Contributed by Lukas
Today we’re diving into a topic that so many parents have asked about: feeding neurodivergent children. Whether your little one has autism, ADHD, se...
S2 Ep15: Gut Health from the Very Beginning with Lucy Jackman
27 Oct 2025
Contributed by Lukas
Today we’re talking about something that might not be on every parent’s radar, but really should be: baby gut health. The gut plays a huge role i...
S2 Ep14: Baby Food Scandal and Ultra Processed Kids!
22 Oct 2025
Contributed by Lukas
Today’s episode is a very topical one! We’re diving into the recent Panorama investigation into baby food pouches, what it uncovered, and what it ...
S2 Ep13: Ultra-Processed Foods Explained with Dr. Tim Spector & Dr. Federica Amati
20 Oct 2025
Contributed by Lukas
Today, we’re diving into a fascinating and really important topic that affects all of us as parents: ultra-processed foods and the impact they’re ...
S2 Ep12: More plants on the plate | plant based eating for children
15 Oct 2025
Contributed by Lukas
Today’s episode is all about plant-based eating for children. And before you switch off thinking “this isn’t for me, my kids are not vegan,” l...
S2 Ep11: From Toddler Plates to Plant Powered families: Ella Mills on Family, Food & Realities!
13 Oct 2025
Contributed by Lukas
On today's episode, I’m joined by someone who has truly helped to reshape how we think about plant-based eating. Ella Mills, founder of Deliciously ...
S2 Ep10: How to read food labels for kids: A Parent's Guide
08 Oct 2025
Contributed by Lukas
Today we're diving into a topic that many parents find confusing and overwhelming… reading food labels when buying food for kids. We'll break dow...
S2 Ep9: Sitting down with Hillary Graves - The founder of Little Dish
06 Oct 2025
Contributed by Lukas
In today’s episode, I’m joined by someone whose work I’ve admired for a long time and who has played a huge role in making mealtimes easier and ...
S2 Ep8: The Power of Responsive Feeding
01 Oct 2025
Contributed by Lukas
Today’s episode we’re diving into a topic that’s at the heart of raising happy, healthy eaters: Responsive Feeding. Whether you’re just starti...
S2 Ep7: The Hunger Games… why genetics play an important role in your childs eating habits with Giles Yeo
29 Sep 2025
Contributed by Lukas
Today’s episode is a fascinating one. I’m joined by the brilliant Dr. Giles Yeo, geneticist, author, and all-round expert on the science of what m...
S2 Ep6: Ten Steps to Successful Weaning with Charlotte Stirling-Reed
24 Sep 2025
Contributed by Lukas
Hello and welcome back to How to Feed with me, Charlotte Stirling-Reed. Today, we’re keeping things super simple and diving into the world of weani...
S2 Ep5: Doctor Dad Diaries: Weaning with Dr. Rupy
22 Sep 2025
Contributed by Lukas
Joining me today is someone I really admire. He’s a medical doctor, a multi-Sunday Times bestselling author, and the host of The Doctor’s Kitchen,...
S2 Ep4: Who is feeding your kids? Setting boundaries around foods
17 Sep 2025
Contributed by Lukas
In today’s episode, we’re talking about something that so many parents face but often don’t hear enough about, how to communicate with grandpare...
S2 Ep3: Lorraine Kelly & Rosie Kelly Smith | From Mother to Grandmother Feeding Chat
15 Sep 2025
Contributed by Lukas
Hello and welcome back to another episode of How to Feed with me, Charlotte Stirling-Reed. Today we have a truly special episode lined up for you. ...
S2 Ep2: TOP TIPS on Raising a Little Foodie by Charlotte Stirling-Reed
10 Sep 2025
Contributed by Lukas
Welcome back to series 2 of How To Feed with Charlotte Stirling-Reed. Today’s episode is all about raising a little foodie before they’ve even tri...
S2 Ep1: Ferne McCann | Cooking with kids to create Little Foodies
08 Sep 2025
Contributed by Lukas
Joining me today is Ferne McCann. She’s a TV personality, entrepreneur, and mum of two, best known for her time on The Only Way is Essex and First T...
S2: How To Feed with Charlotte Stirling-Reed: Series 2 Teaser
03 Sep 2025
Contributed by Lukas
How to Feed returns to help turn family feeding time from stress to success! Catch all new episodes every Monday and Wednesday from 8th September for ...
S1 Ep8: S1 Ep8: Your Mealtime Questions Answered
27 Nov 2024
Contributed by Lukas
Following on from last week’s inspiring conversation with Joe Wicks, this episode is all about how to feed your family a healthy, balanced diet wi...
S1 Ep7: S1 Ep7: Raising Little Foodies with Joe Wicks
25 Nov 2024
Contributed by Lukas
In this exciting episode of How to Feed with Charlotte Stirling-Reed, Charlotte sits down with the one and only Joe Wicks, the nation’s favourite f...
S1 Ep6: S1 Ep6: Your Mealtime Overwhelm Questions Answered
20 Nov 2024
Contributed by Lukas
Following up on her conversation with Anna Mathur, Charlotte focuses on overcoming mealtime overwhelm in this episode. She shares practical tips on si...
S1 Ep5: S1 Ep5: Anna Mathur - Parenting, Pressure, and Peace at the Table
18 Nov 2024
Contributed by Lukas
In this episode of How to Feed, Charlotte Stirling-Reed welcomes psychotherapist and Sunday Times Best-Selling Author, Anna Mathur to talk about the ...
S1 Ep4: S1 Ep4: Your Fussy Eating Questions Answered
13 Nov 2024
Contributed by Lukas
In episode four of How to Feed, Charlotte Stirling-Reed takes the reins to offer expert guidance on fussy eating and answers listener questions that ...
S1 Ep3: S1 Ep3: Imogen Horton – The Dreaded Stage of Beige
11 Nov 2024
Contributed by Lukas
In this third episode of How to Feed, Charlotte Stirling-Reed welcomes social media star and mum of two, Imogen Horton, to discuss the ups and downs ...
S1 Ep2: S1 Ep2: Your Weaning Questions Answered
06 Nov 2024
Contributed by Lukas
In this second episode of How to Feed with Charlotte Stirling-Reed, Charlotte dives deeper into the world of weaning, offering expert advice to guide...
S1 Ep1: S1 Ep1: Giovanna Fletcher – The Early Days of Weaning
04 Nov 2024
Contributed by Lukas
Welcome to the very first episode of How to Feed with Charlotte Stirling-Reed! In this debut, Charlotte is joined by special guest Giovanna Fletcher ...
S1 Ep1: S1: Trailer
31 Oct 2024
Contributed by Lukas
How to Feed is here to turn family feeding time from stress to success! In this trailer, Charlotte spills what’s coming—celebrity guests, top tip...