How Yoga Changed My Life
Episodes
78. Meet People Where They Are: Lando's Story
17 Jun 2024
Contributed by Lukas
In today's episode, Mia and Adrienne sat down with Lando, owner of House Of RhythOM in SATX. Lando shares how House of RhythOM came about, how he...
77. Guided Meditation to Release Your Hold on Suffering
10 Jun 2024
Contributed by Lukas
Join Mia for a guided meditation to consider suffering, release your suffering, and visualize a life free of suffering.Send us a textWanna be on the s...
76. Adrienne's Story
03 Jun 2024
Contributed by Lukas
This week Mia and Adrienne sit down to discuss Adrienne's yoga origin story.Send us a textWanna be on the show? Click here to fill out our guest ...
75. Centering Relaxation Practice with Susi Amendola
30 May 2024
Contributed by Lukas
Join the author of The Centered Heart, Susi Amendola, for a meditation practice.The Centered Heart can be found here: https://yourcenteredheart.com/F...
74. Meditation to Relieve Anxiety
27 May 2024
Contributed by Lukas
In today's episode, Adrienne was inspired by Susi's book, The Centered Heart, to create a guided meditation to tap into your own internal ab...
73. Yoga Does the Heart Good + the Heart Chakra
20 May 2024
Contributed by Lukas
This week Adrienne and Mia interview Susi Amendola. Susi is a yogi, yoga center owner, and author! The Centered Heart can be found here: https://your...
72. Meditation with Kaisen
16 May 2024
Contributed by Lukas
Join our guest Kaisen Twitty for meditation.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogac...
71. Elements & the Body Meditation
13 May 2024
Contributed by Lukas
In today's episode, Mia guides us through each of the elements of nature and how our body's are innately aligned. Take this as a walking med...
70. Parkour & Patañjali's The Eight Limbs
06 May 2024
Contributed by Lukas
On a recent trip to Port Aransas, Mia and Adrienne had the pleasure of interviewing Kaisen, a Corpus Christi Yogi, Acro Yoga lover and Parkour enthusi...
69. Guided Meditation for Addiction
29 Apr 2024
Contributed by Lukas
This week, Adrienne guides you through a meditation directed towards overcoming addictions. Many people with addictions, find guided meditation to be ...
68. Your Brain on Yoga + Sobriety
22 Apr 2024
Contributed by Lukas
In today's episode, we talk with Gabe, a San Antonio Yogi, father and boxing coach. Since moving to SATX a few years ago, Gabe dove right in the ...
ANNOUNCEMENT: Join us for a Meditation Exploration!
16 Apr 2024
Contributed by Lukas
Starting April 23, 2024 we will be hosting a Meditation Exploration on Instagram. Join us by sending us a DM with you email. You will get daily emails...
67. How to Meditate - a Check List
15 Apr 2024
Contributed by Lukas
This week Mia shares a checklist / steps for how to create your own meditation practice.Send us a textWanna be on the show? Click here to fill out our...
66. Growth Through Yoga + Power Yoga
08 Apr 2024
Contributed by Lukas
This week Adrienne and Mia interview Ming - yogi, YouTuber, and friend. Ming shares how she found yoga during her time as a PHD student, went from shy...
65. Guided Surya & Chandra Pranayama Practice
01 Apr 2024
Contributed by Lukas
Join Adrienne for a guided breath work practice. She will lead you through Surya Pranayama and Chandra Pranayama.Send us a textWanna be on the show? C...
64. Make Your Breath Loud + Inner Divinity
25 Mar 2024
Contributed by Lukas
This week Adrienne and Mia intervened Nicole Coppi. They discussed her experience with mental health and self medication, finding breath work and yoga...
63. A Noticing Meditation
18 Mar 2024
Contributed by Lukas
In today's episode, Mia guides you through a mindfulness meditation inspired by our interview with Rhema Flowers in episode 62. Sit back, settle ...
62. Noticing Muscle + Sutra 1.2
11 Mar 2024
Contributed by Lukas
This week Adrienne and Mia interview Rhema Flowers about her life from corporate America to full time yogi.Follow Rhema here: https://www.instagram.co...
61. A Music Meditation with Adan
08 Mar 2024
Contributed by Lukas
Join our guest, Adan Gonzalez, for a musical meditation for the lower chakras. If you haven't already - check out his episode!Send us a textWann...
60. A 5 Elements of Nature Meditation
04 Mar 2024
Contributed by Lukas
In today's episode, Adrienne guides you through a meditation of the 5 elements of nature. Just as we are connected to energy through our Chakra s...
59. Decorating Time + Offering Yoga without Asana
26 Feb 2024
Contributed by Lukas
This week Mia and Adrienne interview Adan Gonzalez, local musician and artist. He is the creator of our Season 2 intro/outro music, trained as yoga te...
58. Guest Meditation with Meg Sween
22 Feb 2024
Contributed by Lukas
In this special BONUS episode, Meg Sween is offering you a guided meditation of her own creation.Send us a textWanna be on the show? Click here to fil...
57. Yoga Nidra - Creating Space
19 Feb 2024
Contributed by Lukas
On this week's episode, join Mia for a Yoga Nidra inspired by our interview with Meg Sween.Yoga Nidra is a deep guided and systematic meditation....
56. Creating Space + Yoga Sutra 1.30
12 Feb 2024
Contributed by Lukas
This week Adrienne and Mia talk to Meg Sween about how yoga started as a personal practice, opportunity appeared when least expected, and how yoga was...
55. Observation & Change Guided Meditation
05 Feb 2024
Contributed by Lukas
This week, Adrienne guides you through a meditation inspired last weeks guest, San Antonio Councilwoman Dr. Sukh Kaur.Sukh discussed how important it ...
54. One Year Anniversary of HYCML!
05 Feb 2024
Contributed by Lukas
Can you believe it?! HYCML just turned 1! In today's episode, Adrienne and Mia look back on their first year, share some stats and, most importan...
53. A Mindful Conversation with Dr. Sukh Kaur
29 Jan 2024
Contributed by Lukas
In this episode Mia and Adrienne talk to San Antonio Councilwoman Dr. Sukh Kaur. Elected to office this past year, Sukh is an educator in multiple fas...
52. *SPECIAL* Guest Led Meditation with Taylor
25 Jan 2024
Contributed by Lukas
New for Season 2 of How Yoga Changed My Life a Podcast - Special Guest Led Episodes!You asked for more How Yoga Changed My Life and we are delivering ...
51. Inner Strength Meditation + Reflection Ideas
22 Jan 2024
Contributed by Lukas
This week's meditation is all about connecting with your inner strength. Do you ever find yourself looking validation from others? Are you awar...
50. Sick & Tired of Being Sick & Tired + The 5 Koshas
15 Jan 2024
Contributed by Lukas
Mia and Adrienne met up with Taylor in Houston at the Cambria Hotel to learn about how Yoga has changed her life. Through her studies of Buddhism and ...
49. Guided Meditation for Self Reflection
08 Jan 2024
Contributed by Lukas
Join Mia for a quick guided meditation. This mediation was inspired by our interview with Alicia Dugar Stephenson and readings from Yoke by Jessamyn S...
NEW SEASON! 48: Afro Yoga Queen + Yoga Sutra 2.1
31 Dec 2023
Contributed by Lukas
NEW YEAR NEW SEASON! Welcome to Season 2 of How Yoga Changed My Life a Podcast!To kick off 2024, Mia and Adrienne took a roadtrip to Houston and met u...
47. 2024 Yoga Intentions
25 Dec 2023
Contributed by Lukas
For the last episode of 2023 and Season 1 of How Yoga Changed My Life a Podcast we revisit some of our Season 1 guests and ask them about their yoga...
46. Gratitude and Body Positivity: Yoga Nidra Meditation for Inner Peace
18 Dec 2023
Contributed by Lukas
In today's follow up episode, Adrienne guides you in a Yoga Nidra Meditation inspired my Mia's Yoga origin story focused on cultivating grat...
45. How Yoga Changed Mia's Life
11 Dec 2023
Contributed by Lukas
This week Adrienne interviews Mia! As we close out Season 1 of How Yoga Changed My Life we wind down with Mia's personal story. Mia discusses di...
44. Meditation of Contrasts
04 Dec 2023
Contributed by Lukas
Find a cozy, comfy place to sit back and chill with Mia's meditation. This episode is our follow up from Alexandra (#43). Alexandra enjoyed bot...
43. Creating Soul Tribe + Clear Purpose
27 Nov 2023
Contributed by Lukas
In this week's episode Adrienne interviews Soul Tribes HTX owner Alexandra Charles-Kersey on her yoga journey and owning her studio during COVID....
42. Looking Back to Look Forward
20 Nov 2023
Contributed by Lukas
This week, Mia and Adrienne recorded a special Thanksgiving episode. Instead of releasing an interview during a holiday week, Mia and Adrienne sit d...
41. An Aside with Amanda
13 Nov 2023
Contributed by Lukas
In this special bonus episode...Adrienne and Mia KEEP talking to Amanda about trauma informed yoga. If you or anyone you know is struggling with ment...
40. Yoga Nidra Meditation with Adrienne
06 Nov 2023
Contributed by Lukas
In this week's episode, Adrienne guides you through a Yoga Nidra Meditation inspired by last week's guest, Amanda. If you haven't liste...
39. Hot Tears and Pratyahara
30 Oct 2023
Contributed by Lukas
This week, Mia and Adrienne sit down with Amanda. An SATX native, Amanda shares her experiences with yoga after losing her father to cancer and her wo...
38. Journaling with Mia
23 Oct 2023
Contributed by Lukas
In today's episode, Mia went outside to record this practice on a beautiful afternoon in Texas. So grab a notebook or your phone and settle int...
37. Maddie Fest Destiny + Yoga Sutra 1.14
16 Oct 2023
Contributed by Lukas
In today's interview, Mia and Adrienne sit down with Maddie. Maddie spent 10 years as a professional, competitive Irish Dancer traveling all over...
36. Meditation to Overcome Imposter Syndrome
09 Oct 2023
Contributed by Lukas
In this week's follow up episode, Adrienne guides you through a meditation to help overcome imposter syndrome. If you're tired of "play...
35. Imposter Syndrome + Yoga Sutra 2.14
02 Oct 2023
Contributed by Lukas
It's our first ever Zoom interview!! Woohoo! Technology didn't let us down! In today's episode, Mia and Adrienne chat with Ali Temple...
34. Effort & Ease Meditation
25 Sep 2023
Contributed by Lukas
In this week's episode, Adrienne guides you through a meditation around balancing effort and ease. Find a comfortable spot and take a few minutes...
33. Mobility + Sthira Sukha
18 Sep 2023
Contributed by Lukas
Adrienne traveled to Chicago and sat down with a her old friend, Charlie. Charlie is the owner of We the Collective Fitness Studio in Forest Park, IL....
32. Mediation on the 5 Senses
11 Sep 2023
Contributed by Lukas
Get comfy and settle in for a short and sweet meditation with Mia. In last week's episode, Hannah shared her story of suffering a stroke at 29 ye...
31. Hannah's Stroke-a-versary + Intuition
04 Sep 2023
Contributed by Lukas
In today's episode, Adrienne took a quick trip to Chicago to catch up with her Ommie, Hannah. Hannah was 29 years old when she suffered a major...
30. Tense and Release Meditation
28 Aug 2023
Contributed by Lukas
In today's episode, Adrienne leads you through a short tense and release meditation. This meditation is perfect for those that struggle with stay...
29. A Chat with Chaneeka
21 Aug 2023
Contributed by Lukas
In this week's episode, Mia and Adrienne sit down with Chaneeka. Chaneeka serves in the army as a Social Worker and finished her 200 hour RYT thi...
28. A Journaling Practice; Retrain Your Brain
14 Aug 2023
Contributed by Lukas
"The words you speak become the house you live in." - poet HafizIn this episode, Adrienne guides you through a journaling practice to explor...
27. Foundation Before Flight + Ahimsa
07 Aug 2023
Contributed by Lukas
Episode 27: Join Adrienne and guest host Drea as they interview Magenta on how yoga changed her life. They discuss past relationships, needed bounda...
26. Listening to Your Energy Practice
31 Jul 2023
Contributed by Lukas
Episode 26: Join Mia for a listening meditation and practice to help you become aware of your energy.Send us a textWanna be on the show? Click here to...
25. How to Be in Your Energy + The 3 Gunas
24 Jul 2023
Contributed by Lukas
"Move a muscle change a thought, change a thought and you change your life - Tuchy Palmieri”This week, Mia and Adrienne sit down with Andrea an...
24. Chakra Rainbow Meditation
17 Jul 2023
Contributed by Lukas
Find yourself a comfy space to relax and enjoy some peaceful time with yourself. This week, Adrienne will guide you through a rainbow chakra meditat...
23. An Interview with Johnny Southside
10 Jul 2023
Contributed by Lukas
Episode 23: In this interview Adrienne and Mia get a little carried away....talking to Johnny for over 2 HOURS. With this episode you will hear just t...
22. Metta Meditation
03 Jul 2023
Contributed by Lukas
Join Mia for a metta meditation exploring extending happiness, peace, and health.Support the showFollow us on TikTok:https://www.tiktok.com/@yogachang...
21. #YogaChanged Friendship
26 Jun 2023
Contributed by Lukas
In this special episode we hear from listeners, yogis, and FRIENDS on how #yogachanged friendships for them. Send us a textWanna be on the show? Clic...
20. Ahimsa Meditation
19 Jun 2023
Contributed by Lukas
Join Adrienne as she guides you through a meditation on Ahimsa. Ahimsa means non-harming to others as well as yourself. In the Yoga Sutra, 2.35, "...
19. Self Love + Ahimsa
12 Jun 2023
Contributed by Lukas
Episode 19: This week's episode, Mia and Adrienne interview Chey; yoga teacher, watercolor artist and founder of Emo Yoga. Chey opens up about ho...
18. Self Exploration Journaling Practice
05 Jun 2023
Contributed by Lukas
Episode 18: In this episode Mia takes you through a journaling practice to explore words, term, and labels that get ascribed to us. Digs deeper into t...
17. Something Great + Sutra 1.3
29 May 2023
Contributed by Lukas
Episode 17: Adrienne and Mia interview Justine; former naval officer, future yoga teacher, and life long San Antonio native. They discuss her trajecto...
16. A Meditation for Grief
22 May 2023
Contributed by Lukas
Episode 16: Join Adrienne for this guided grief meditation.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a...
15. A New Yogi's Perspective + Yoga & Religion
15 May 2023
Contributed by Lukas
Episode 15: Mia and Adrienne speak with Brandy about her brand new yoga practice. What brought her to yoga and how her past shapes her present. Afterw...
14. What is a Personal Practice?
08 May 2023
Contributed by Lukas
Episode 14: Join Adrienne as she shares what it means to have a personal yoga practice.Send us a textWanna be on the show? Click here to fill out our ...
13. You Are Your Own Authority + Personal Practices
01 May 2023
Contributed by Lukas
Episode 13: Adrienne and Mia interview Meredith Ames on her nearly 15 year practice, her multiple teacher trainings, and how her personal practice has...
12. A Walking Meditation
24 Apr 2023
Contributed by Lukas
Episode 12: Join Mia as she guides you through a walking meditation practice. Send us a textWanna be on the show? Click here to fill out our guest in...
11. The Practice Will Always Be There + Sutra 2.1
17 Apr 2023
Contributed by Lukas
Episode 11: Adrienne interviews Zeeky Vincent about his 28 years of practicing and teaching yoga. How he found yoga before it was accessible and how h...
10. Creating Your Gratitude List
10 Apr 2023
Contributed by Lukas
Episode 10: In this episode Mia will guide you through creating a gratitude list and how to incorporate this practice daily.Send us a textWanna be on ...
How Yoga Changed My Life a Podcast Trailer
03 Apr 2023
Contributed by Lukas
Our goal is to demystify yoga and break down the barriers and opinions of what yoga truly is all about. After each interview, Mia and Adrienne will br...
9. Willing to Receive + Santosha
03 Apr 2023
Contributed by Lukas
Episode 9: Adrienne and Mia travel to Austin, Texas to interview Ashley Weber, host of the Yoga And... Podcast. They discuss what Ashley didn't l...
8. Creating Community + Meditation
27 Mar 2023
Contributed by Lukas
What does community mean to you? In today's episode, Adrienne guides you through an exercise to identify the key ingredients that create communit...
7. Creating Cornbread + Community
20 Mar 2023
Contributed by Lukas
On today's episode, Mia and Adrienne interview JODY (aka John of da year) from Cornbread Yoga, a local non-profit that strives to connect yoga, h...
6. Sampling Breath Work
13 Mar 2023
Contributed by Lukas
Episode 6: Mia Takes you through 3 different breath work practices. Introducing you to the steps, leading you through a few rounds of guided breath wo...
5. Calm Your Nerves + Pranayama
06 Mar 2023
Contributed by Lukas
Episode 5: Adrienne and Mia interview Selene Abad about how her yoga practice and community carried her through unforeseen difficulty in her life.Fi...
4. Nidra with Adrienne
27 Feb 2023
Contributed by Lukas
Episode 4: Adrienne leads you through a Yoga Nidra. Yoga Nidra is a deep guided meditation. During the practice of yoga nidra consciousness fluctuates...
3. Re-writing Your Story + Sutra 1.3
20 Feb 2023
Contributed by Lukas
Episode 3: Adrienne and Mia speak to Martin about how he found yoga first through a restorative practice, how yoga has opened up his personality, and ...
2. Tapas a Journaling Exercise
13 Feb 2023
Contributed by Lukas
Episode 2: Mia leads you through a journaling exercise to hone in on a personal goal, the discipline needed to meet your goal, and prompts you to star...
1. The Best Time to Start is Now + Tapas
06 Feb 2023
Contributed by Lukas
Episode 1: Adrienne interviews Chris Kennedy, founder of Catalyst OKR. Afterwards Adrienne and Mia discuss the yogic theme of Tapas. Chris' Insta...