Humans Outside

235: How Heading Outside Can Help You Live a More Authentic Life (Lori Halliday, Congruency Coach)

15 Sep 2022

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Authenticity is one of those whole-life emotional skills that makes a big difference. In a world that rewards us for putting our best foot forward every day and presenting that social media ready life, living authentically can be really hard. Learn how to align what's really going on with you with good boundaries, and you might feel more settled and successful. But can heading outside help you build an authentic and aligned life? Congruency coach Lori Halliday says it can, and leans on equine therapy to help her clients build those skills. In this episode Lori gives us a framework for understanding why authentic living matters and how spending time in nature can offer a gentle on ramp to learning how to do it. Connect with this episode: Visit Lori Halliday's website Follow Lori Halliday on Instagram Follow Lori Halliday on Facebook Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [3:02] Lori Halliday's favorite outdoor space [6:18] How Lori became someone who likes to go outside [8:24] What is "congruency?" [9:45] Why horses are perfect for learning this [14:01] The link between heading outside and self-care [17:09] The release brought by nature [21:03] Why equine therapy helps build alignment [31:04] Do you have to get this from a horse? [39:00] Can you build a congruency muscle? [41:00] Tips for doing this now [45:00] Lori's favorite outdoor gear [49:14] Lori's favorite outdoor moment

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Humans Outside

235: How Heading Outside Can Help You Live a More Authentic Life (Lori Halliday, Congruency Coach)

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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